DAY 19: COMPASSION - 10 min Morning Yoga Stretch - Flexible Body Yoga Challenge

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Welcome to Day 19 of our morning yoga challenge! I'm going to take you through a stretchy yoga class for flexibility with our intention of the day being COMPASSION. This is suitable for all levels and no props are required. We will do poses like cat/cow, Warrior 1, side low lunge and child's pose.
The "Flexible Body, Flexible Mind" 30 day morning yoga challenge is designed to help you stretch on and off the mat. This is a free yoga challenge suitable for all levels with no props required. Every day you can join me for a 10 minute morning yoga class for a flexible body and then I'll give you a simple daily challenge for a flexible mind. Join here: bit.ly/flexbod...
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DAY 19 CHALLENGE: • Day 19 - FLEXIBLE MIND...
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #morningyoga #yogachallenge

[@yogawithkassandra]

DAY 19 CHALLENGE: ua-cam.com/video/NEfk59FV9q8/v-deo.html

[@JDM.arcusPolo]

The squatted hamstring thing made me question my existence

[@marjorysmall-gf2gq]

That squatted hamstring stretch was tough, but it was helpful to remember self compassion instead of getting bogged in “doing it right”

[@rewilding_rose]

I love how your kitty showed up for cat pose! So cute!

[@maxh1786]

I have never thanked you for what you've done here. I've been benefitting from your videos for 4 years now and they have helped me so much. My awareness of mind and body is a hundred times what it used to be. Thank you for putting in so much effort for us, it's really special 😊

[@SD-Lentz]

Day 19 complete! I can't believe this challenge is almost over, it's flying by! I can tell I'm going to come back to these sequences though, the arm circles in Warrior I felt amazing!

[@rose-micapierre8909]

Good morning everyone🥰🥰🥰

[@daphneeastburn6362]

This was a great challenge. Thank you! Enjoyed the kitty cameo. 😺

[@SH-wn9xh]

Skandasana was the first pose in the challenge that was a definite no-go for me; not the strongest knees, I guess. Surprised there was no modification offered! Enjoying the series.

[@KarynaStopicheva]

This class is really helping to stay balance in life ❤Thank you

[@sherryannramnarine224]

Hi Kassandra,
I have been doing your yoga classes since the start of Covid in 2020. I have done the 30 days - day and night challenges more times than I count.
Thank you for this flexible body/flexible mind challenge. I particularly enjoyed Day 18 challenge. I was so happy and excited to dicover the live radio stations and shared the link to my family, friends and colleagues.
Thank you for sharing your knowledge🙏💃
Sherryann from Trinidad🇹🇹

[@Yogawithwildflowerhygge]

Really enjoyed the circle movement in warrior 1! Lovely way to remember to stay connected to my breath 🤍

[@cathyhirsa6396]

Thankyou🌹🌹🌹🌹

[@happeninghepster]

Lovee the kitty guest and theme for today ❤

[@suryaprasad-qh3zh]

Namaste🙏🙏🙏

[@marysicari8669]

Simply amazing. All your classes are helping me heal physically and emotionally 😍

[@kristineramsay27]

Thanks kassandra still following your daily challenges and love them 😘

[@katemuzzy2110]

Loved this class! It really helped me settle and stretch and be ready for the day ahead. Thank you Kassandra!

[@ThePollaton]

Lol I was just doing a few classes together, before I know it four have passed by. Better get on with my day. Would love to stay and do a few more ❤️

[@csthomson]

A little heat felt good in this one!

[@parisestrella]

I enjoyed this morning yoga stretch! I loved that the keyword was compassion because I really need to feel that today. Thank you and have a wonderful day Kassandra and anyone else who reads this comment! 🤗

[@Affluentauspiciousgoddess6]

As I get close to labor I definitely pushed thru this one but it’s also a new favorite 😊. Blessings to you Kassandra 🪬🙏🏽✨

[@elizabethsanchez5287]

compassion good to remember. Thank you!

[@kandimiller3001]

Thank ya just enjoy your daily challenges 🤗🙏🕉

[@fernandospencernetto7969]

Very good compassionate practice! Tx Kassandra! ❤

[@bethheidemann]

Another fabulous flow! I have a some compassionate reflections on my Skandasana. I'm pretty mobile in my hips and on one side I have to lean forward quite a bit in order to not fully rest my glutes on the mat. On the other side, I'm low but easily keep my back side an inch or two off the mat and can sit taller. My "other side" seems to be the more ideal expression of the pose. I'm wondering what adjustments I can make or muscles I can strengthen to bring my two sides into better balance. Something to ponder...suggestions welcome!

[@mohanrajsarathi117]

Thank you so much...❤

[@oliverdachert3989]

I love this Short Yoga classes. I’m Not do them only in the morning, sometimes I do them After work. Thank you so much for your work dear Kassandra! Much love from Germany. Nicole 🙋‍♀️🙋‍♀️

[@samah4207]

Woohoo day 19 👏 its a bit challenging for me today but glad that I've done it ❤❤❤ thank you Kassandra

[@FlossontheMill]

Super stretch for the hips. I did give myself compassion and only went as low as my body told me to 👍✅🧘🏼‍♀️. Super practice Kassandra thank you.

[@jessicadennison8037]

All stretched and ready for my job interview. Thank you ❤️💜

[@Betzabeth87006]

Good luck my dear friend 🙏💓

[@yogawithkassandra]

Good luck!!

[@jessicadennison8037]

Thank you, it went well.

[@riccifrancesca3221]

This was challenging but I really needed this stretching poses this morning. Thanks Kassandra

[@PaigeSabedra]

Love these. Everyday before I start my work day ❤

[@stephaniebanks3788]

great practice today as always- Compassion- gave me the idea to start your "The Art of Abundance" course with the eclipse new moon! i am honored to grow as a human and think being your student the last 4 years has a great deal to do in my progress! THANK YOU & the Community

[@KittenWheat]

Had to show some self-compassion and modify quite a bit this time!

[@kennethmontoya6731]

Thank you Kassandra appreciate you this was a fantastic flow this challenge has be really flexibility and feeling great daily u are awesome see you tomorrow morning have a wonderful day

[@jennifersankar1398]

Thanks and good morning everyone. ❤

[@Jayniefa]

Second time doing this challenge. I love love it

[@bubblezUp]

Day 19 was nice 🧘🏾‍♀ appreciate how the daily challenge has me working on different areas of my body that need stretching like those side lunges, wow 💜

[@elvirareichmuth9341]

Love ❤️ this morning yoga 🧘‍♀️ challenges namaste 🙏

[@kellypantaleoni5166]

Thank you for this lovely morning movement today❤

[@jaclynangotti9823]

Great flow today! I am loving this challenge, thanks so much Kassandra :)

[@yogawithkassandra]

Thank you!

[@lenasundin4870]

My favourite practice so far ❤ And yes I had compassion to myself for the back bend 5 a clock in the morning 😊Thank you 🙏💕

[@shelleymurphy8834]

This was very challenging, but breathing through the poses and focusing on the message really helped. These classes start my day in a positive, mindful way. I am so grateful to you, Kassandra

[@tecagalvao7441]

Thank you Kassandra for the lovely sequence

[@carlottameomartini7092]

New class? Very nice! Luv all that snow outside.
Was very stiff and just after this short lesson, I felt much better.
Thankyou

[@糖加]

Day 19 (wohooo the time went so fast for today!! Love to do some gentle stretch to wake up my body and mind in the morning!

[@jpsingh-eo5dt]

Everyday practice with you makes me feel good. Thanks

[@brightscales197]

Compassion is certainly needed today. Thank you for your amazing videos

[@jvcfilm1]

#Thank you Kassandra for presenting challenges to both my mind and body.

[@jillfrezza5504]

Enjoying your yoga workouts!

[@idalia5056]

Thanks Kassandra for your marvelous work. I only have grateful words for you, I wish you a life full of joy and blessings.

[@yulyakaiser9665]

I recently discovered for myself this morning practice. I think it's a great idea to do something like this. I wish I could start from very beginning. Wishing everyone a great day!❤️

[@kirstendammers8477]

Thankyou ❤️🙏

[@melrox8809]

I'm enjoying this challenge. I've been doing more than 10 mins a day. Thanks for getting me started each day Kassandra 🌺

[@dudablack2426]

Super stretchy and relaxing!! ❤❤

[@tecagalvao7441]

Thank you for the great sequence

[@karife7]

Thank you so much for such wonderful yoga sessions!

[@swiftpaddle]

Short and very challenging positions.

[@audreytotheworld1922]

Thank you ❤

[@MercyHaanstra-Paligutan]

Thank you so very much

[@elainefosque5839]

GRACIAS 💙

[@stephanicordero6622]

Wonderful ❤ I feel better with this session, thank you very much 😊

[@cabananabana]

a boost of energy, loved the arm flow in warrior 1 🙏

[@Enani123]

Really loved it, felt like a dance!

[@nazokashii]

I really LOVED the flow in warrior one :D and also, I think it might have been the first time ever that I really understood/managed to really do skandasana ^^ also, compassion is pretty much my favourite word, and my north star in all I do

[@fernandolspptagr7463]

Nice compassionate yoga class. Namaste.

[@cherylsherman1906]

Thank you Kassandra.

[@Arpitapramanik-ue8iz]

thank you kassandra ❤

[@annelo5146]

Thank you for sharing❤

[@Imbadatallgames0]

My fave so far!

[@PamellaAguiar]

Thanks a lot❤

[@anatchazan7161]

You are amazing Tysm

[@tarahfardy7365]

I love your yoga so much Sista

[@annilehtonen9471]

Great flow!!!

[@sandylipsit6583]

I try to do your 10 min everyday., for at least the last 5 years. this series is much aofter in sound, I have to use the phone in order to hear you.

[@hummingbird_and_or]

Such a lovely class! I would love your advice, when in skandasana, if I'm trying to get my heels to the floor, is it better to stay higher with my feet flat and stretch out that way, or sink as low as I am able with heels up and stretch into my calfs and ankles? Are there any classes you have that you'd recommend to help with that? thank you!

[@snowchen6262]

very appreciated!❤

[@jenniferpreston4718]

#Goodmorning!

[@HsuMonMonThant]

Goodmorning

[@umrkhayam]

Guys, what does self compassion / love look like?

[@jfager100]

#Good morning. I struggled today. 'Slept poorly last night so my body didn't get the rest it got the night before.😒

[@naturelover1284]

challenges thanks

[@yashchoudhary8326]

#goodmorning ❤

[@ittalknepal8942]

19 complete

[@Evara-]

Day19✅

[@دودة-ذ2ز]

❤❤❤

[@B_Y92]

Nice 😊

[@irisstumpf9732]

🙏🙏🙏

[@yerterb7135]

KITTY❤

[@skhumbzomncwabe5323]

This one was a bit tough

[@heidithompson9803]

❤

[@debiabana]

Okay, I may sound stupid right now but can anyone please tell me which country this beautiful lady is from.....? (Kassandra)

[@anushaprakash3055]

#GoodMorning

[@nathalieduriau4644]

is it normal that I can't do this pose with my heel on the ground?

[@kevinraphael78]

#goodmorning

[@nurseptia9918]

donee

[@putticweet]

🥰🙏

[@Mvrderface]

27/4.

[@angiesrecipes]

20 04 23

[@shreddhead23]

😎🙏💯