20 minute TABATA workout at home - Weight loss and fitness exercises (advanced level)
Вставка
- Опубліковано 24 бер 2024
- My dear exercisers, welcome to my UA-cam channel, to the new TABATA training for weight loss and fitness, which is suitable to be done at home without equipment (props), and contains an advanced level of cardio and HIIT exercises.
Training is performed according to the Tabata principle, in order to achieve the best possible results, such as weight loss and strengthening of fitness, because during exercise and after training (that is, during recovery), a large consumption of calories is recorded.
Cardio and HIIT exercises raise the heart rate and speed up the metabolism, activate different muscle groups and use energy to the maximum.
Each exercise lasts 20 seconds, with a 10-second break, there are 8 of them in total and they are repeated in 4 rounds. There is a 30-second break in between, where you can rest a bit and drink a sip or two of water.
The exercise that follows is shown on the pause between the two exercises, so that you know what awaits you all the time, and during the repetition of the circuit, you can be reminded...
At the beginning of training, a warm-up is mandatory (this video does not include it) in order to prepare the body before training:
• Efikasno zagrevanje pr...
at the end of this video, we have a short stretch, so that the muscles relax and the body cools down, but if it is not enough and you would like to stretch longer, then you can through this link:
• 15 minuta - efikasne v...
Also, after this video, you can do mini workouts for your legs, butt, stomach...
12 minutes of training - exercises for the buttocks and legs
• 12 minuta trening - ve...
12 Minute Home Workout - Flat Stomach and Narrow Waist Exercises (Intermediate Level)
• 12 minuta trening kod ...
Exercising at home has the same effect as if it was done in a fitness club. It is important to be persistent, persistent and patient and the results will be visible very quickly.
It is IMPORTANT to listen to your body all the time and work according to what it tells you. Do each exercise carefully and concentrate on each movement, so that the exercise is done technically correctly, and also to connect with the muscles we are targeting.
I suggest that you SUBSCRIBE to my UA-cam channel and sign up for notifications of new videos to stay up to date with all the workouts that I will continue to post (by clicking on the little bell on my profile).
If you like this video, give it a "like" and share it with your friends who also want to work on their fitness and improve their quality of life and health.
Let's work together to achieve our fitness goals, because physical activity has a positive effect on health.
Regardless of whether you are a beginner or already experienced in fitness, on my UA-cam channel you can find and do a lot of training with me, which will help you achieve the desired results.
The training takes place in real time in the fitness club N Centar, Subotica
/ ncentarsubotica
/ ncentarsu
/ ncentarsubotica
Lucia Mezei:
Certified operational trainer in the field of recreation and fitness.
#lucijamezeifitness #vezbezamrsavljenje
________________________________
SUBSCRIBE to the UA-cam channel:
/ lucijamezeifitness
Facebook page:
/ lucijamezeifitness
Instagram profile:
/ lucija_mezei_fitness
TikTok:
/ lucijamezeifitness
_______________________________
Disclaimer:
Before you start working out with this video, you need to take some precautions, as your health and safety are paramount.
To avoid any injury, you need to check your health with a doctor or consult him.
Performing any of the exercises in this video without supervision is at your own risk. If you have any additional questions regarding the performance of the exercises, please contact a fitness professional who will guide you.
Lucia Mezei will not be responsible for any injury or damage you suffer as a result of this video. - Спорт
Može pin prva sam❤😊
❤❤❤🥰🥰🥰 cao caaaao
❤❤❤❤
💖💖💖
❤️👏
❤️❤️❤️
❤
😘😘😘❤️❤️❤️
❤❤❤🔥🔥🔥
❤❤❤😘❤😘