Lowest Budget Lean Bulking Diet | 160g Protein | 2500 Calories (No Supplement)
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- Опубліковано 27 гру 2023
- This is my Lowest Budget Lean Bulking Diet with 160g Protein & 2500 Calories (No Supplement). A lot of you guys have been requesting for a Low Budget Full day of eating on Lean Bulk video.
So yeah, here it is! Hope you like the video :)
Pintola High Protein Peanut Butter: tinyurl.com/pintola-x-aadarsh-YT
Discount Code 'AADARSH15'
"MACROS"
Meal 1:
60g Oats
2 Banana
400ml Milk
32gm Pintola Peanut Butter
5g Cocoa Powder
5g Honey
Calories: 773 kcal, Carbs:112 g, Fats:24 g, Protein: 33g
Meal 2:
50g Soya Chunks
1 Olive Oil
80g Raw Rice
Calories: 578 kcal, Carbs: 80g, Fats: 14g, Protein: 32g
Meal 3:
3 Whole Eggs
3 Brown Bread
Calories: 393 kcal, Carbs: 41g, Fats:13g, Protein: 24g
Meal 4:
80g Raw Rice
200g Chicken Breast
1/2 Tbsp Olive Oil
150g Curd
Calories: 757 kcal, Carbs: 72g, Fats: 16g, Protein: 73g
TOTAL MACROS-
Calories: 2,522 kcal
Carbs: 308g
Fats: 70g
Protein: 165g
Muscle Building Shake without Protein Powder: • Muscle Building Shake ...
High Protein Soya Chunks Recipe: • High Protein Soya Chun...
Easy & Tasty Chicken Breast Recipe for Bodybuilding: • Easy & Tasty Chicken B...
High Protein Meal Recipes Playlist: • Recipes
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My Supplement Stack: DISCOUNT CODE "AADARSHMB"
MuscleBlaze Biozyme Performance Whey: rb.gy/0au6zn
MuscleBlaze CreaPRO Creatine: rb.gy/izmleb
MuscleBlaze Fish Oil: rb.gy/jqxaie
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Budget Friendly Supplements:
MuscleBlaze Biozyme Whey - amzn.to/3OuCloA
MuscleBlaze Fuel One Whey Protein - amzn.to/3ynAvz5
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All Macro’s in Description 👇🏻
Pintola HP Organic Jaggery Flavour: tinyurl.com/pintola-x-aadarsh-YT
Bro shake k liye konsa blender use krte ho?
your soya recipe is literally the best soya recipe I've seen, and the overnight chocolate oats too
you have the best recipes on entire UA-cam, keep it up
to add to this, you can also have easily 200 gm of tofu which is 30g of protien. Furthermore eat around 150-200 g of chickpea(white chana) everyday for 30g more protien. If you find it hard to consume chickpea, blend it with milk cocoa powder and honey for an amazing chocolate moose that you cant even tell is made from chickpea. Also drink chicken broth each day its around 15 g of protien per bowl serve and is very rich in nutrients.
Firstly, a great meal plan but, Kindly also make a video that includes whey protein instead, by updating some of your meals, as eating all this in a day may become hard to digest for some individuals.
Bro..what about Balzano blender which you had earlier.. it's not worth it ? I'm planning to buy Balzaro blender..any suggestion bro..?
Bhai mixer grinder suggest kr do
Protein shakes banane ke liye kaun sa lena chahiye
my range is 2800 rupees
Hi anyone plz tell me with what i can replace milk and oats for breakfast , milk doesn't suits me
Fantastic and Passionate
First meal - your overnight oats recipe
Second meal - your chicken rice recipe
Third meal - your dandy shake recipe
Yet to decide the fourth meal though. But It’s going to be eggs and soyabean/paneer. I also consume salad for fibre(which includes peanuts, kala chana, moong dal cabbage palak and more); you should make a video on that as well. Thanks brother.
Hello sir. Mein cricket khelta hun toh is se mere weight gain per effect padega ya nahi
Please reply
Bahi aapp app konsi use krta ho nutritional value check kar ne ka liya
Nice vedio bro.. Watching from calcutta.. Your vedio is very good to connect with my life... Nice vedio... Thank you for such information.. ❤❤
Great and Enthusiastic
Bhaiya I have a question .....
How to develop the forearms just like u have now ..... Coz I am in my college and to be very fair My Physique and forearms resembles exactly yours when u started your gym .....
Will u please help me on this???
Shake me Banana ke jagah or kuch kya use kar sakte hai.. because hame banana Khane mana hai
Bhai, Iam a Lactose Intorelant So I cant able to drink mill, Can you please let me know what would be the alternative of milk to make the smootie please..
Happy New Year 🎉🎉🎉
Bro meine gainer le liya tha bas deit dhind raha tha toh bhai agr gainer ke sath ye diet loon toh koi problem toh nhi hai na
Bhai...lean bulking se extra fat toh nahi aayega?.. which is better body recomposition ya lean bulk?
Aadarsh bhai if you are seeing my comment,,,tysm for this video..
I've been consistent witht this for the last 4 months and have gone from 46kgs to 57kgs...❤ Keep helping us with your content...
the issue with vegetarian diet is , it's protein Bio-availability is low then non veg😢😢
Take paneer fu"*k nonveg paneer has more protein than any meat
To non veg khao
Bhai no hate but please clear my concern about macros aapki har videos me dandy shake ke macros different hote Hain Aisa kyun even in this quantity of each item included in shake is higher as compared to your old videos please bhai reply jarur Dena
Can I add some seeds in shake like pumpkin seeds flex seeds sunflower seeds chia seeds
Bhai aap apne day ki calories konse app ya website se count karte ho
Which oats is used? Can anyone provide link to buy
Bro createen pehle din se le skte hai ?
For those who all are saying we need whey to build lean nd there he’s droppin this sick vid👌🏻❤️
😂c the muscleblaze bioenzyme box in 6:16, u can't keep having food all day long ur gut needs rest nd to digest the food its takes lot of time that is where whey shows its importance its readily available Protein source and whey is primarily made from milk nly
@@L0RD_GRIMM Yeah bro , exactly
And eating 100 gms soya on daily basis ,
Impossible bro
Gut health k garlic lgg jaygey
Its just protine
Bro Mera Weight 49 kg hai aur Mera weight nahi hota aur maine abhi gym bhi join nahi kar rakha hai to main kaise weight gain kar sakta hu my age is 23
is drinking dandy shake twice a day everyday is good for health?
Bhai mass gainer liya hai, kese use karu?
Bhai mujhe kaise pata chalega ki main kitne calories burn kar Raha hoon in a day
Bro which app you are using for calories and proteins count
peanutbutter ye kse pta chlega ki 32gm h ek spoon m
which oats do u use?????😢
Bhaiii dna anabolic mass gainer kaisa h koi btyega
Can I drink that shake after workout?
Bro shake kitna time rakhna time grind krna hoga
bro please tell how to make pure powder of oats
Bro can we use jaggery in shake
mene 80 kgs se gym shuru kia hai 5.7 height hai to ky m ye diet le skta hun
Thanks Aur LOVE You Bhai 😊
Love you bro 💖 big fan
Can we do transformation without going to gym soo please do video
Bro, link is not there for peanut butter
Bhai app Oats ka power form use kar te ho
Is ki jagah pe Dalia ka power use kar sakte hai kya Bhai plzz batao
Don't
ok enough we need a vlog now plzzzz
i agree, new vlog coming your way..
@@aadarshdandriyal Bhai , mai last 2 weeks se Dandy shake consume kar raha hu but without Oats ....
Isme oats ka koi alternative batao??
Bro ek set ke bhad kitne time ka rest Lena hai
can skinny people starting to workout use this?
Me 6 baje morning ko gym jata hu pre workout kya khana hai? Aur aapne jo 11 am ko shake pine bola 11 baje tak kuch nhi khana kya ? Uske bad Sida 3 pm ko khana hai kya ?
I am little bit confused
Best video
thanks bro
bhai fruits & green veggies for fibers for digestion and vitamins/minerals ke liye nahi lete kya ?
bas meat aur soya pe kaise kaam chalega in the long term
goli kha lo vitamins ke. zyada sasti hai aur easily digest bhi ho jata hai. ghas phus hajam karne me time lag jata
@@orca_ball nahi bhai long term me sirf goli pe depend nahi kar sakte... they are called "supplements" for a reason...they are not replacements of main fibre rich diet
@@aryankumar87771 mera dost 7 saal se powerlifting kar rha hai. Chandigarh gold medalist. goli hi khata hai bas. sabzi bohot rare agar koi dusra bana diya toh hi.
aur agar sabzi khana hai toh desi cooking me bohot oil use hota hai
@@aryankumar87771 seasonal vegetables thora bohot kha lo. baki goli hi khate hai bade se bade log
Bhai bina dandy shake ke ye diet pura kaise karenge
Can we eat this everyday?
Bhai just help me my trainer is asking to try gainer once , he is saying you will definitely see the results faster and better although i Don't want to cuz i can easily complete my protein intake from chicken , milk, and eggs but Still I'm getting greedy so should i do it or not ??
don’t bro
Hello bro big fan,
Can you also gave us a link to buy the oats?? Or mention us the product name?
quaker or saffola oats is good though quaker is a bit expensive compared to saffola
Nice
6:50 Curd me boiled potatoes ko bhi add kar sakte hai?
Yes
Bhai naya content laao kya yeh bulking cutting mein ek ghisa pita diet batate ho aur kuch banao
Gym guide ❌ cook ✅
Bhai , mai last 2 weeks se Dandy shake consume kar raha hu but without Oats ....
Isme oats ka koi alternative batao??
Oats lo bhai...main ingredient ✨
Weight gain hua kya Bhai 2 weeks me?
@@AnnuKuntal-mi9zu gain hoga hi agar tum consistently le rahe ho ..
Bro app Khush kr dete ho❤😂
Yaar Bhai fruits ke upar bhi koi video banao
soya been is very good in health but its dangures for long term use do proper research then consume
bro can u post video full body workout at home with best home workout without equiments only with bodyweight with sets and reps please im following your lean bulk from past 1 yr but i cant get proper workout for home as im student i dont hv money for joining gym i hope you will understand the pain GOOD vibes peace bro ✌🤜
Same Bhai
How do you get other vitamins & minerals without fruits & vegetables? It helps in digestion no?
this diet is not sustainable also it will fuck you up if you don't have a god gifted good digestion
you only need around 0.5-0.7gm of protein per pound of bodyweight according to thomas delauer
it's a major problem with fitness influencers man they only think about macronutrient and no micronutrients
while eggs do contain micronutrients but commerical eggs which cost around 6-7rs per egg will have least amount of these micronutrients that he mentioned solely because they are fed shit quality grains and closed in a cage not in sun
don't fall for this bullshit lmao just eat what your mom cooks and add a scoop of whey or amul protein buttermilk ( buying chicken, eggs, soy ( soy is terrible for you ), peanut butter + the cooking time it will take , it's better off to invest in some unflavoured whey to save cost, if you want even more cheaper you can get pea protein isolate ( non gmo ) but it'll be a nightmare to drink it but will serve the purpose
i myself can't imagine cooking this much food when there are very easy options available
Well eggs have almost all the vitamins and minerals we need u would only need vegetables for fibre
@@notcyclone363 not really, eggs and meat in general severely lack on folate, vitamin c and not so severely but do lack on potassium and magnesium, you also need raw or lightly steamed vegetables for phytonutrients benefit and various enzymes benefit, cooked food in general whether its meat,eggs,grains, cooked vegetables severely lack phytonutrients and enzymes which are essential for proper functioning of our body
😳@@shantanuzodpe9880
Fintnes channel ❌ cooking Channel ✅
😢bro pls make 3000 cal meal with 150g protien pls bhai
Bhai aapko kitna time lga asa body bnane me
Bro good job 👏 mai bulk pr hu thanku diet k liye
Bro...kab se start kiya...or kitna gain hua abhi tak?
@@anuragmohite1689 bro 51kg se 57kg ho gya 46 days mai
@@vickysinghchouhan03 Great yaar 💥, mera abhi 50kg (5ft 6 in) hai.... Kuch tips do... about exercise and diet ... jo aap ke follow kiya...last 46 days mai.... please 🙏
@@anuragmohite1689 bro morning mai banana shake or pre workout mai 1 banana+coffee or gym se aakar 3 whole egg +peanut butter or brown bread or night mai 1glass milk or 1 chamach satu or honey mix kr kr pilo uske 15 se 20 minute baad so jao or haa gym mai exercise heavyweight ke sath kro or
@@vickysinghchouhan03 Thanku bhai, ... total calaries per day kithi
It was all good until i cancelled whey protein from amazon and baught my first given list......it was just after cooking i realised it need to get x2 (i have a sister).😅
Bhaiya app ki body par crush hai hama ra ❤❤
Bhai mera weight 81 kg hai 17yrs 5.11ft mein pehle weigh kam karke workout karun ya issi wait ko maintainance calorie banake strength training karun?
Basically i want to say am i overweight or should i retain this weight and build muscle?
Muscle 👍
Bro please make a video on how to convince parents for gym
Is diet ke sath ghar me jo khana bnta hai wo bhi khana jruri hai kya
So stupid of you😂😂
Bhai itna Sara soya theek hoga daily?
Bro tumhari height kya h ?
In Dandi Shake can we replace oats with sattu powder (anybody please tell)
@ronakchopdar2977
1kg raw oats will cost only 230 Rupees around and ye atleast 1.5 months tk chal jayega if u consume 50g per day
so sattu ki jaga oats hi rkho ap sattu alg se pii sakte shake me mat dalna oats hi dalna
@@HabavOp ok bro
ek br check kr MB high protein oats ka price@@HabavOp
Bro I'm watching you from last 1 year and now I feel you content is repeating
🖤
Dandi shake contains max 20-24g of protein
and calories?
3:33
bhai cut pr hu 10k steps se help hogi
❤❤
So yaa uske bad so yaa do or bar so yaa badme dirse so yaa it's epic 😂
Can we include Chapati's instead of rice?
Yup
Mai ek dugla banda hu jo bachpan se aisa hi raha hai. Aj 18 saal umar hai meri mujhse aur khudko aisa dekha nahi jaata aaine mein. Mujhe fit hona hai 😢
Nice video but too much soya will give estrogen
exactly yr
koi alternate h iska?
If my maintainance calories are 3000 rn, can this same diet act as a cutting diet for me?
yep, although you may want to add more high volume foods if this amount will make you hungry.
@@pathueagle Hey, this diet is a lil too carb intensive for me, hence ill avoid it.
@@shivammplayz4767 Yes, if your body weight is higher you would need to up the protein. However, if you are 70-80 kg, 160g of protein is perfect. Carbs should be used for recovery and quick energy and are vital in a good diet.
My height is 6 feet 2 inch…I need a diet which covers 180 gms of protein in a budget ,and another thing is … I live in boys hostel …so I don’t have a fridge …please aadarsh bhaiya madat kardo ab aap hi sahara ho
Ek kaam kar Jo tu prepare nhi kar sakta wo Street food wenders se ban wale aur rhi bath fridge ki wo tu apni doston se puch ya canteens se lele
Ek best diet batata hu mebhi leta hu
make video for 16 year old special video
Adarsh bhaiya seriously bilkul nahi ho paa raha please kuch aisa batao ke jisse masturbation ki aadat chhut sake 🙏🏻
Soya roj khane pe digestion problem hota hai
same vedio dalta rheta terpe content na hai kya
What is the App u r using for calculating calories
Myfitnesspal
bro ye to chicken ke sath hora h 165 tumne kaha din ke soya chunks khaa lena vegetarians ko to usse to 32 gm hi milega
This peanut butter has added whey protein
As a gym enthusiast, I'm all about peanut butter. It's my protein-packed go-to for energy. However finding one without harmful additives was a challenge until I tried @alpinohealthfoods Peanut Butter. It's all-natural-no preservatives or added sugars, just pure goodness. Perfect on bread for a low-calorie treat. Gym lovers and everyone else, this is the one for all your nutrient needs, with a delicious, creamy texture that's hard to beat!
Hello bhaiya girls ko weight gain krne mei time zada lgta hai kya boys se?
Nah
Boys ko zyada time lagta hai bcz unka stamina zyada hota hai girls se