Complete 100g Protein: College/Hostel Students |
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- Опубліковано 6 кві 2023
- Complete 100g Protein: College/Hostel Students | #shorts 183 | #health #nutrition #fitness #fatloss #musclegain #protein #hostel
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Complete 100g protein: Hostel/College Students (Sheet - read instructions carefully)
docs.google.com/spreadsheets/d/1JzsYHmnNF0EZr7jBQtbmOx-bE1paklJ4JnYbnCPcNdE/edit?usp=sharing
Protein sources & cost -
docs.google.com/spreadsheets/d/10XZbicpkw-o6iKzceXhdpMMFA3hfDKFBPxBzJTqizEY/edit?usp=sharing
Soy granules namkeen recipe -
ua-cam.com/users/shortsjvpUrXv8xDU
Egg boiler -
amzn.to/40SBunK
Unsweetened Milk powder -
amzn.to/3GpvWZz
Easily manage your diet/workout - Hostel
ua-cam.com/video/FJuJJmlXxxk/v-deo.html
Bro soya namkeen ka link khul ku nahi raha
Vegetarian wale kya kare woh batao????
Har cheez mai non veg batana jaroori hai, India mai Vegetarian population jyda hai.
qty do bar hai dono ka hi matlab samaj nai aa ra
bro Plz Give Me Ur No Diet Pr Kuch Bat Krni h
@@HaleemaMalik-bj2qi insta par message kar do.. waha discuss karte hein.. search with same name
Moong and chana sprouts 12g protien
Oats milk peanut butter and banana 35g protien
Rice and dal = 10g protein... Also help to bulk
Roti or bread with peanut butter = 19g protien
3 eggs and 50g soya = 42g protien
Raat me khana kha lo
Aur fir dudh 300ml = 10g protien
Total around 130g protien
My routine ❤
Price
@@Khamzat_wolfbrother moong ka dal aur chana bhiga ke khao subah badam ke sath aur ho sake to momfali bhi bhigao aur bhai uske baad 2 kele subah shaam 2 sev dal mai ghee dal ke maza aa jayega but yeh sab acha exercise aur time gap ke sath lena padega warna loose motion guaranteed aapki khud ki body hai kya pic mai aur maine jo likha hai isme kuch customize kar sakta hu kya mai 15 ka hu 5.8 lean physique hai
Thanks for sharing
Try karta hu 👍👍
Curd bhi aad kar lo bhi 100g me 10 g protein hota hai
when niks indian tells his secret diet or food for doing his hardwork😂😎😂😂
💀💀💀💀
Yeaahh😂
Favourite 😂
सत्तू पिओ चाहे खाओ....100gm/चने के सत्तू में 65gm.carbs/20gm Protein पाओगे/न पकाना/छिलना/न उबालना/ .....👍
Meal 1
200 gm wheat(6 roti) =30gm
200gm curd= 8gm
70gm lentil= 14gm
Meal 2
40gm oats(300ml milk) = 12gm
100gm chana = 20gm
40 gm peanut+40gm cashew= 17gm
Total protein 52+49 =101gm(high fiber,calcium,no SOY,under 2000 calorie under 200rs)
I wish I could see this when I was in hostel 15 years back. Well done.
Follow hona na payega tumse
Bhai Dil chu liya is dialogue ne 😂 ab to follow Karna padega
bro u really the bestt i just want to say thanx a lott u really put so much efforts in ur videos praying to god for ur well deserving sucess!!
Whey protein will give 1 kg protein this will give 3 kg protein 😊
Yes u r the only utuber who is truly helping us u give proper pdf list also and realistic diet for middle class ❤.
U teach like teacher and that revision karlo ek bar keep it up😊
Pdf link de Bhai, iski file hi nhi exist kr rhi
100 soya chunks:-15 rs= 50gprotien.
200curd :- 20 = 22gprotein
100 kala chana :- 7 rs= 23g protein
200 buna chana mixes m piss lena :- 20rs= 40g protein
GALAT HAI!
Galat, simply google karoge to galat hi answers milega.
Google has wrong info on curd!
@@Sangwal32bhai vo yogurt ka hai and yogurt have more protein than curd
@@Sangwal32Bhai vo Google pe cottage cheese de rkha h curd nhi 💀 2-4g protein hi hota h 100g curd(dahi) me
Niks indian😂😂😂😂😂
😂😂😂
Wtf 💀💀💀💀
Are baap re 🫡😆😆😆😆
Are bhai bhai bhai😂😂😂😂
@Pankaj Maurya tu samjha 🗿
Best bhai i tried khurafati roti 😂 taste was good and recipe was easy.. will try soy granules namkeen.
haahaa. yeah Vinay bhai. thanks
Taste kaisa tha soy granules namkeen ka?
@@hunter..2005 exam à www WW w ww www WW wwwwwWwww www w ww wWw www W
@@hunter..2005 badiya tha bhai bhel Puri banake kha lo
Bro what is khurafati roti?
Great videos man, keep up the good work! 💯🦋
Barhiya bhai, quiet beneficial not only for students for everyone.
shukriya
Soy granules me 50% protein h ??? 🤔
bro awesome yaar thnk god yt ne aapka channel recommend kiya
Loved your videos❤
As a 14 year old vegetarian athlete ( cricket ) who also workout regularly and have a pretty good muscle mass
This has been my diet for the past year
100g oats -12g protien
280g boiled kala chana - 27g protien
Homemade dal ( with chapati )- 6 to 7 g protien
500ml curd - 25g protien
500ml buffalo milk- 20g protien
1 scoop whey protien - 24 g protien
25gsoya chunks - 12g protien
Total- 137g protien
This usually adds up around 2900 cals which is around my maintainance calories
U doing all wrong
@@rajbalasingh3021 why ? Please explain
looks good.
Weight?
@@jinfin221 I was 69kg when I was following this but I have been bulking for 4 months and eating 4000 calories , I am 80kg now
soya protein fully absorb nhi hota agar koi din ka 50g soya khaye to 26g protein me se absorb sirf 15-17g hi hoga
Tuje kese pata behenchod tu dactor he kia,, without knowledge ke gyan mat pel😂😂😂...
20rs - soya chunks - 100grm - 52grm protein - for 6okg body weight
boil soya chunks then grind it in mixer grinder then ----add onion tomato salt lemon --- and eat
Close your eyes and watch this video again and you’ll here abhinav mahajan talking 😅
You earned a subscriber!
shukriya
500g boiled chicken gives 135 g protein and it costs around 120 or 140/-
BSDK vegetarians ki baat ho rahi hai ja tu chaba murder ko
Not more than 100
Chutiya what about bones
Wish I could consume non veg 😭
@@vp1994 give your adress i ll order something good
Thnkyu soo much🥹
Soy granules ki namkeen banai thi Bhaiya following your recipe, bahut achi thi , thank you bhaiya 🤗❤️
❤️
Moong sprouts and soya chunks left the chat🗿
Soya bean 1st point pe h andhe
@@avocadorable9042 moong sprouts soya bean me hi ate hai kya
@@lakshyayadavhr andha h kya sach me mene soyabean k bare me bola h moong sprouts nhi be
@@avocadorable9042 mai to andha hu tu dekh ke chal le na
@@lakshyayadavhr bestt replyy..
Your awesome bro.... It will help many people
Thanks bhaiya♥️
protein be like : ye sab kya ho rha hai mere sath 🤣
Kuchh bhi bhai
The price you mentioned is different in many cities.
sure. change the pricing to optimize budget in the sheet
Thanks for your genuine information champian ❤❤❤❤❤❤❤love u
Great job bro
Better protein source
250 gm chicken 60g protein ₹50
4 egg 24g protein ₹20
50g chickpea 10g protein ₹5
50g peanut 13g protein ₹10
About 107g protein in ₹85
Ye roz koi kaise khaega....soya spikes estrogen baki thik hai
@@007_Sun_Tzu mai to khata hu bhai daily aur ye estrogen wali baat myth ye possible hai jb tum daily km se km 2 kg soya chunk khao, mera dost 2 saal se khaa rha achchi khasi body hai
4 eggs ka cost Rs. 26 ayega
@@abhishekchoudhury6750 mai delhi me hu yaha 20 hi aa rha abhi aur kabhi kabhi 130 ka bhi 30 ando ka trey milta hai
@@anshus5905 bht sasta hai delhi
Thanks the info mate. And you got a new subscriber here.
Thank you bhaiya
Thank You Sir
60 rupees chicken left the world😂😅
I think this is for eggiterians 😂
🤢
@@kriketprayme no vegetarian harmed in this comment 🙏🙏🥲
Kitne gram hota hai 60rs ke chicken? 🤔
@@pride.and.devotion aproxx 80-90gram
Bhai ye to ek din ka 100₹ hai😂
1month ka to ₹3000 ho jyga
Brother. Veg par bhi aise he video bano. Please 🙏🙏🙏🙏
This channel is GOLD
1 rotii 3 gram protien....30 roti =90 gram protien
😂
Bhai, har protein different hota h ek hi tarah ka protein nahi le payenge aur airf 30 roti khana practically possible bhi nahi h
@@TheSomeone087bhai vo bakchodi kr rha usko btane se koi fayda nhi h .
100 roti = 300g protein
😂😂😂😂😂😂😂😂
bhai Incomplete protine hai Samjha
Thanks bro you reminded me to put my chickpeas for soaking i forgot that ✌️
Bhai ke effort 😘
Soya granules namkeen ki recipe bhi daliye bhaiya 😅
yaar hai recipe. channel par kai saari soy granules ki ... aur bhi aati rahengi... videos mein jana.. not shorts. 6 recipes ka ek set hai.
Soya granules...
26×4 =104 gm protein
10×4 = 40 rupees
😏😅😆😎
Chest nhi Breasts bn jyega.
Aur hormones Disbalance wo alag.
@@Amank... sahi bola bhai.. Soya daily consume ke liye nahi hota.. Weekly ek se do bar thik hein specially those days when you are having vegetarian food.. Jaise mere case mein tuesday ko.. Jay shree ram🚩
Niks indian 🤣😭😭 fr
Great bro, creator's don't share these valuable information in shorts but you choose
Thanks man❤❤
69 days masterbation challenge with niks Bhai 😂
Baag yahase
Warikoo 😂😂
😂
Thank you brooo
Matlab 1 month :- 1 din ke liye 110₹
30 din ke liye ?
110 × 30 = 3300.
And 1 year = 39600 ₹. 😯😯😵💫😵💫
Body banane walon k liye hai yaar wo....
Isiliye kehta hoon gym bros ko ek kaan se suno dusre se nikaal do agar aap body building nahi kar rahe.
Health (maane sehat, swaasthya) sahi rakhne k liye yadi diet pata karna hai toh ayurveda ya modern diet chart free mein mil jayenge internet par. Dekh lo.
Student life k liye alag, office life k liye alag, majdoor wali lofe k liye alag...free mein.
@@UKpowerunleashed majdoor lyf ke liye diet plan 😂
Bhai yeh kya logic hai 😂 aisa to mai kuch bhi lu , voh ek Sal se multiple hokar zyda hi hoga 😂 . Itna hairan and hone ki kya bat hai.
Apne ghr ka rashan multiple krna aise fir khana khana chod doge
@@adityakalaac-5022 haan hoti hai... hansne se pehle ek baar check hi kar lete yaar. Unki diet mein fats jada hone chahiye.
Ab ye unki badkismati hi samjho ki unko ghee ki sabse jada zarurat hoti hai aur wahi unke budget k bahar hai.
Ye to mera 3 mahine ka khana hai 🍾🥪🍲🥩
50gm paneer 17 rupee mae kaha milraa mere bhai meko bhi nata de
Mere yha milta hai 75 rs ka 250gm panner... Approx 15 rs ka 50gm
Tu kisi dusre gole se h kya
Same mere yha pr 70₹ me 250gm milta
@@anmolgoel_15 bhai wo nhi tu kisi or gole se hai
@@priyanshuraj7479 lol😂😂😂
Last me aisa baat bolte hai ke video dobara play hone ke baad bhi pata nahin lagta aur play bhi ho jata hai
KYA PLAN BANAYA HAI BHAI HATS OFF
Mtlb din ke 100/- ....30 din ke 3000/- 🗿
Mai socha ki yaha sab Amir hi bhare hai😊😊
Itna to invest krna padega it's a costly sport
moongfali kharidlo aur khao bas 10 din rs 20 only
Hey niks indian
Finally. Koi toh reality me reh rha hai. Subscribed🙏
Can we drink two scoops of whey protein a day?
250 gram chicken 80 gm protine in 50 rupees 2 eggs protine 12 to 15 gm 12 rupees
Soya bean 1kg - 135 rs, 510g protein
@@godofedits__ bro can you eat 1 kg soya bean Daily 😅
Niks indian 😂
😂 legend 😂
😂😂
Waah bete 😂😂😂
Mere ko bhi lg rha tha dekha dekha chehra lg rha😂
😂😂😂😊😊
mai din 6 eggs khata hoon 78g protein milta hai aur khana bhi khata hoon aur milk bhi pita hoon jismein
9gram protein hota aur 1/fat
You are a genius man🫡
Egg protein is the most absorbable protein. Maximize on that.
doesn't matter
Bhai it doesnt matter , but avoid eating late absorbing protein at night,
There is a guy on UA-cam (Eric Berg). I follow him for healthy lifestyle. There is scientific evidence that human body absorbs egg proteins more efficiently. Hence you don’t need too many eggs. Since cost was a factor in the video, hence the comment. But I am not huge on bodybuilding… it’s more healthy to consume eggs.
1 egg = 6gm protein
1 egg price = 6Rs
1 Rs = 1gm protein
Poore din ande ni kha sakte na bhai
@@mukulrohilla3043 soya chunks , eggs ,dals, oats yeh sb mix krke pura complete kr sakte h
Bhai mera yahan 1 egg price is 9 ₹ya 10 ₹hai
@@RahulSingh-vy2gr to bhai ek kam krlo, tumhare liye sbse best, 6ruppee de diya krna aur baki 3 dhakke lgwa lena.... Hisab pura.... Vrna ek kam krna, 10dhakke hi lgwa lena, fir jo ek chamach mlai milegi usko le lena, uske bad kya protein aur kya ande.....😉👍
@@StraightContent
😂
Is eating non boiled/non soaked soy granules good for health? Are there anti nutrients in it?
aur kucch protein roti, daal ,rice mein bhi hota h
Millets mein bhut calcium and Protein Hota hai
bhai ham ram bhakt hai ham non veg ande wagera nhi khate
fir soya kha lo..
तो भाड में जाओ 😉
50 gm paneer 17 rs me kaha mil rha bhai 😂
₹15 ka milta h
@@divinesamrat4977 😳 bhai hamare yha 40 Rs ka milta hai
@@divinesamrat4977 konse gole se ho bhai??😂😂
@@ATG_Yasshh 800/kg ka panner ka ha milta hai ?? Sab jagah to 300-400/kg ka rate hai
@@ATG_Yasshh American ho kya? Itna mehnga toh amul ka branded wala bhi nhi milta. 🤦.
Thek s calculation kro sir milk powder whey s b jada mehnga pdega...
Ek isolate whey protein ka ek 30gm ka scoop approx 29gm protein deta hai...
Jisko lene k liye milk powder ko 90gm lena pdega... Calories jada alg s... Aur km s km 54 rs. Ka pdega wo...
Can make sprouts chat as morning meal 200gm sprout =30gm minimum protein. Comment back if need ingredients 🙂
1 din ka ₹100 matlab 1 mahina ka ₹3000
Whey Protein 2500 me ajata hai 30 days
@@aayush4040 bhai whey protein se 100 gram agar daily lega to 10 din chalega 1kg wala, ganeet me kamjor lagte ho
@@NiranjanSingh-ci9eb2500 me thodi na 1kg ata hai bhai aur 3000 me 3kg aahi jayega, ayega kya me khud leta hu 2700 me 3kg wali 100g roj liya toh 30 din me ho gya na , common sense kamjoor hai tumhari Bhai
@@Bishal29191Bhai konsa whey protein 3000 me 3kg mil rha hai mujhe bhi batao Maine toh mass gainer suna hai par whey protein 3000 me 3kg bhai kaha se mangwa Raha hai Bhai.
@@hurricaneshots5228 local seller hai offline bechta hai hamare district ka humko mil jata hai 3k me 3kg aur Bohot se jo yaha imphal me rehte hai ab tum jaha rehte ho waha ka toh mujhe nhi pata
Just have 100gm soya chunks for 52g protein.
Bro that's not good at all.
That contains estrogen level which is not good for body growth
that's why recommend in less quantity.
@@PrashantKumar-bi9os pta hota nahi hai kuch Gyan chodne aa jate hai. Soya mein plant estrogen hota hai jo bohot weak react karta hai body me. Toh significant effect ke liye(change in estrogen lvl) daily 1-2kg soya chunks khaane padhenge mahino mahino tak.
@@PrashantKumar-bi9os abe 2 sal s le rha hu me kuch ni hota
@@bunny-ie2mq bro estrogen level badh jaega 😂😂
man boobs aa jaega.
google pe thora padh lo
Sir vegans ke liye banai hai ye na pls
50g Soy granules = 26g protein
50g peanut = 12.5g protein
40g unsweeted milk powder = 14g protein
500ml toned milk = 15g protein
50g paneer = 9g protein
Jab mahine ke 3000 lag hi rahe hain toh whey protein hi khareed lo
Bhai shakal se padhe likhe lagte ho but ho nahi
3000 mai = 27 gm protein per scoop daily
3000 mai = 100 gm protein daily
tnx bhaiya jii
What i eat today BW 82kg 5'7
4 boiled eggs
120gm sprouts
100gm paneer
2 TS peanut butter
Avtar isolate whey 1 scoop
4-5 rotis
soya chunks : Chuche Bdhane ki Ninja Technique 🌚🌚
Bhai wo bahut jyada amount mei khaane se hi hoga... moderation mei khaoge to it's one of the best sources of protein
Aa bhai ek din me 50g lelo na 5kg loge toh chuche badhenge hi na
Abhi tak ye sabhi research me nahi paya gaya hai
Bas kucch research aur articles me yeh baat kahi gayi hai
You can take 50-100 gm
Kuchh nahi hoga
Kyu ki soya ko boil hone se estrogen deactivate ho jata hai
Bhencho ussi ke dar ke marr mevi nhi khaa rha hu , wrna 100 gm protein toh wohi khaa k leta 😂😂😂
Pseudoscience , bro science ka prabhav hai tumpe
me eating 200 gm soya chunks for 100 gm protein daily😂😂😂
Big brain
Bad effects hoga sayad
oo bhai ye kya kar rah hai oestrogen bhayanak badh jayega bahut dikat aayegi blood clots ho jayenge
chuche bde bde ho gye hoge 😂😂
Bro the main issue is fat.
Especially with panerr and nuts and whole eggs.
Taking them increases the daily intale limit of both fat and calories, especially when you want to cut weight.
So i request, could you highlight the total fat taken in this list of protein diet you have told?
Best short in my 7 years life on UA-cam. Subscribed 👍.
How sweet 🥰
If you are non-vegetarian, take a 250-gram chicken and 3 eggs, and it will give you 100 grams of protein.
Me: *Went to Market and bought 330 gms of boneless chicken in Rs. 99*
PS: *100 gms of chicken contain 30 gms of protein. So, 330 gms chicken = 99 gms protein*
Adha kilo aa jayega itne m bhay
@@suyashs Boneless nhi ayega...wo mahnga aata hai...waise chicken price is different in every city
@@shadabkhan6342 bhaiya Mai to breast hi breast dalwa leta hun, summers m maximum 220/kg jata h price mere yahan, abhi wahi h, thand m to 160 ka easily 🤑👍🏿
Bhai sattu powder ke results hai???
बहुत अच्छा लगा
Thanks for information sar
Is video ne subscribe karne per majboor kar diya.
Good effort
Oats ke powder ka shake bhi pi skte hai bhune chane ka powder bnakr uska shake bhi pee skte hai sasta, pdta hai
Ye batao ki morning workout pe jyada time nahi hota he to 10/15 min me kya le pre-workout me?
tbh protein is not the only thing that is required with it, as many sources of protein might not be good, ie they do not have enough amino acids in them. Try searching for good sources of protein, which to my knowledge, mostly is found in non veg.
Bhai protein toh ho gya Lakin Jo carbs Kam kese karna h , ye bhi Bata do
Soya chunks warning ⚠️
Daily limit usage : 20-25gm/day
You could also boil eggs with electric kettle which is very useful and versatile in some restricted hostels
absolutely.
Bhai aaj sab ki pol khol de 😂 escape matrix
Bhai unsweetened milk powder kya hota video banao pls aur dukan pe kya bol kar lena is powder kya naam hai
Calories kitni huii ?
मिल्क पाउडर स्वास्थ्य के लिए बेहद खतरनाक है भाई
LOL.. kaha se laate ho ye baatein?
Love you bhai ❤