Complete 100g Protein: College/Hostel Students |
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- Опубліковано 6 кві 2023
- Complete 100g Protein: College/Hostel Students | #shorts 183 | how does hostelers complete their protein intake | protein for college students | high protein foods for college students | #short #reels #health #nutrition #food #fit #fitness #weightloss #musclegain #fatloss #healthmyths #fitnessbasics #healthbasics #nutritionbasics #vegetarian #protein #hostel #college #students
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The information provided on this channel and its videos is for general informational purposes only and based largely on our personal experience and research and it is not a substitute for professional medical advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. The use or reliance of any information contained on this channel is solely at your own risk.
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Complete 100g protein: Hostel/College Students (Sheet - read instructions carefully)
docs.google.com/spreadsheets/d/1JzsYHmnNF0EZr7jBQtbmOx-bE1paklJ4JnYbnCPcNdE/edit?usp=sharing
Protein sources & cost -
docs.google.com/spreadsheets/d/10XZbicpkw-o6iKzceXhdpMMFA3hfDKFBPxBzJTqizEY/edit?usp=sharing
Soy granules namkeen recipe -
ua-cam.com/users/shortsjvpUrXv8xDU
Egg boiler -
amzn.to/40SBunK
Unsweetened Milk powder -
amzn.to/3GpvWZz
Easily manage your diet/workout - Hostel
ua-cam.com/video/FJuJJmlXxxk/v-deo.html
Bro soya namkeen ka link khul ku nahi raha
Vegetarian wale kya kare woh batao????
Har cheez mai non veg batana jaroori hai, India mai Vegetarian population jyda hai.
qty do bar hai dono ka hi matlab samaj nai aa ra
bro Plz Give Me Ur No Diet Pr Kuch Bat Krni h
@@HaleemaMalik-bj2qi insta par message kar do.. waha discuss karte hein.. search with same name
Moong and chana sprouts 12g protien
Oats milk peanut butter and banana 35g protien
Rice and dal = 10g protein... Also help to bulk
Roti or bread with peanut butter = 19g protien
3 eggs and 50g soya = 42g protien
Raat me khana kha lo
Aur fir dudh 300ml = 10g protien
Total around 130g protien
My routine ❤
Price
@@Khamzat_wolfbrother moong ka dal aur chana bhiga ke khao subah badam ke sath aur ho sake to momfali bhi bhigao aur bhai uske baad 2 kele subah shaam 2 sev dal mai ghee dal ke maza aa jayega but yeh sab acha exercise aur time gap ke sath lena padega warna loose motion guaranteed aapki khud ki body hai kya pic mai aur maine jo likha hai isme kuch customize kar sakta hu kya mai 15 ka hu 5.8 lean physique hai
Thanks for sharing
Try karta hu 👍👍
Curd bhi aad kar lo bhi 100g me 10 g protein hota hai
when niks indian tells his secret diet or food for doing his hardwork😂😎😂😂
💀💀💀💀
Yeaahh😂
Favourite 😂
Best bhai i tried khurafati roti 😂 taste was good and recipe was easy.. will try soy granules namkeen.
haahaa. yeah Vinay bhai. thanks
Taste kaisa tha soy granules namkeen ka?
@@hunter..2005 exam à www WW w ww www WW wwwwwWwww www w ww wWw www W
@@hunter..2005 badiya tha bhai bhel Puri banake kha lo
Bro what is khurafati roti?
I wish I could see this when I was in hostel 15 years back. Well done.
Niks indian😂😂😂😂😂
😂😂😂
Wtf 💀💀💀💀
Are baap re 🫡😆😆😆😆
Are bhai bhai bhai😂😂😂😂
@Pankaj Maurya tu samjha 🗿
Moong sprouts and soya chunks left the chat🗿
Soya bean 1st point pe h andhe
@@avocadorable9042 moong sprouts soya bean me hi ate hai kya
@@lakshyakoharar andha h kya sach me mene soyabean k bare me bola h moong sprouts nhi be
@@avocadorable9042 mai to andha hu tu dekh ke chal le na
@@lakshyakoharar bestt replyy..
bro u really the bestt i just want to say thanx a lott u really put so much efforts in ur videos praying to god for ur well deserving sucess!!
Whey protein will give 1 kg protein this will give 3 kg protein 😊
100 soya chunks:-15 rs= 50gprotien.
200curd :- 20 = 22gprotein
100 kala chana :- 7 rs= 23g protein
200 buna chana mixes m piss lena :- 20rs= 40g protein
GALAT HAI!
Galat, simply google karoge to galat hi answers milega.
Google has wrong info on curd!
@@Sangwal32bhai vo yogurt ka hai and yogurt have more protein than curd
@@Sangwal32Bhai vo Google pe cottage cheese de rkha h curd nhi 💀 2-4g protein hi hota h 100g curd(dahi) me
Yes u r the only utuber who is truly helping us u give proper pdf list also and realistic diet for middle class ❤.
U teach like teacher and that revision karlo ek bar keep it up😊
Pdf link de Bhai, iski file hi nhi exist kr rhi
सत्तू पिओ चाहे खाओ....100gm/चने के सत्तू में 65gm.carbs/20gm Protein पाओगे/न पकाना/छिलना/न उबालना/ .....👍
As a 14 year old vegetarian athlete ( cricket ) who also workout regularly and have a pretty good muscle mass
This has been my diet for the past year
100g oats -12g protien
280g boiled kala chana - 27g protien
Homemade dal ( with chapati )- 6 to 7 g protien
500ml curd - 25g protien
500ml buffalo milk- 20g protien
1 scoop whey protien - 24 g protien
25gsoya chunks - 12g protien
Total- 137g protien
This usually adds up around 2900 cals which is around my maintainance calories
U doing all wrong
@@rajbalasingh3021 why ? Please explain
looks good.
Weight?
@@jinfin221 I was 69kg when I was following this but I have been bulking for 4 months and eating 4000 calories , I am 80kg now
Better protein source
250 gm chicken 60g protein ₹50
4 egg 24g protein ₹20
50g chickpea 10g protein ₹5
50g peanut 13g protein ₹10
About 107g protein in ₹85
Ye roz koi kaise khaega....soya spikes estrogen baki thik hai
@@007_Sun_Tzu mai to khata hu bhai daily aur ye estrogen wali baat myth ye possible hai jb tum daily km se km 2 kg soya chunk khao, mera dost 2 saal se khaa rha achchi khasi body hai
4 eggs ka cost Rs. 26 ayega
@@abhishekchoudhury6750 mai delhi me hu yaha 20 hi aa rha abhi aur kabhi kabhi 130 ka bhi 30 ando ka trey milta hai
@@anshus5905 bht sasta hai delhi
Great videos man, keep up the good work! 💯🦋
20rs - soya chunks - 100grm - 52grm protein - for 6okg body weight
boil soya chunks then grind it in mixer grinder then ----add onion tomato salt lemon --- and eat
500g boiled chicken gives 135 g protein and it costs around 120 or 140/-
BSDK vegetarians ki baat ho rahi hai ja tu chaba murder ko
Not more than 100
Chutiya what about bones
Wish I could consume non veg 😭
@@vp1994 give your adress i ll order something good
Follow hona na payega tumse
Bhai Dil chu liya is dialogue ne 😂 ab to follow Karna padega
Barhiya bhai, quiet beneficial not only for students for everyone.
shukriya
Bro the main issue is fat.
Especially with panerr and nuts and whole eggs.
Taking them increases the daily intale limit of both fat and calories, especially when you want to cut weight.
So i request, could you highlight the total fat taken in this list of protein diet you have told?
Meal 1
200 gm wheat(6 roti) =30gm
200gm curd= 8gm
70gm lentil= 14gm
Meal 2
40gm oats(300ml milk) = 12gm
100gm chana = 20gm
40 gm peanut+40gm cashew= 17gm
Total protein 52+49 =101gm(high fiber,calcium,no SOY,under 2000 calorie under 200rs)
69 days masterbation challenge with niks Bhai 😂
Baag yahase
60 rupees chicken left the world😂😅
I think this is for eggiterians 😂
🤢
@@kriketprayme no vegetarian harmed in this comment 🙏🙏🥲
Kitne gram hota hai 60rs ke chicken? 🤔
@@pride.and.devotion aproxx 80-90gram
bro awesome yaar thnk god yt ne aapka channel recommend kiya
Thek s calculation kro sir milk powder whey s b jada mehnga pdega...
Ek isolate whey protein ka ek 30gm ka scoop approx 29gm protein deta hai...
Jisko lene k liye milk powder ko 90gm lena pdega... Calories jada alg s... Aur km s km 54 rs. Ka pdega wo...
protein be like : ye sab kya ho rha hai mere sath 🤣
Kuchh bhi bhai
Soy granules ki namkeen banai thi Bhaiya following your recipe, bahut achi thi , thank you bhaiya 🤗❤️
❤️
Great bro, creator's don't share these valuable information in shorts but you choose
I'm obsessed with peanut butter! It's my go-to fuel source after doing a workout but
finding the best peanut butter in the market which helps repair muscles, and gives
high protein and all healthy fats that keep me feeling satisfied for hours is difficult to
find until I found this Alpino peanut butter. It is a high source of protein, and fiber and
contains all nutrients that keep my digestion on track. Unlike a lot of sugar
alternatives, it lets me enjoy the pure peanut flavor without any guilt. This peanut
butter is a delicious way to get essential nutrients and stay on top of your fitness
goals.
The price you mentioned is different in many cities.
sure. change the pricing to optimize budget in the sheet
1 rotii 3 gram protien....30 roti =90 gram protien
😂
Bhai, har protein different hota h ek hi tarah ka protein nahi le payenge aur airf 30 roti khana practically possible bhi nahi h
@@TheSomeone087bhai vo bakchodi kr rha usko btane se koi fayda nhi h .
100 roti = 300g protein
😂😂😂😂😂😂😂😂
bhai Incomplete protine hai Samjha
What i eat today BW 82kg 5'7
4 boiled eggs
120gm sprouts
100gm paneer
2 TS peanut butter
Avtar isolate whey 1 scoop
4-5 rotis
Thnkyu soo much🥹
soya protein fully absorb nhi hota agar koi din ka 50g soya khaye to 26g protein me se absorb sirf 15-17g hi hoga
Tuje kese pata behenchod tu dactor he kia,, without knowledge ke gyan mat pel😂😂😂...
Thanks the info mate. And you got a new subscriber here.
Loved your videos❤
tbh protein is not the only thing that is required with it, as many sources of protein might not be good, ie they do not have enough amino acids in them. Try searching for good sources of protein, which to my knowledge, mostly is found in non veg.
Egg protein is the most absorbable protein. Maximize on that.
doesn't matter
Bhai it doesnt matter , but avoid eating late absorbing protein at night,
There is a guy on UA-cam (Eric Berg). I follow him for healthy lifestyle. There is scientific evidence that human body absorbs egg proteins more efficiently. Hence you don’t need too many eggs. Since cost was a factor in the video, hence the comment. But I am not huge on bodybuilding… it’s more healthy to consume eggs.
1 egg = 6gm protein
1 egg price = 6Rs
1 Rs = 1gm protein
Poore din ande ni kha sakte na bhai
@@mukulrohilla3043 soya chunks , eggs ,dals, oats yeh sb mix krke pura complete kr sakte h
Bhai mera yahan 1 egg price is 9 ₹ya 10 ₹hai
@@RahulSingh-vy2gr to bhai ek kam krlo, tumhare liye sbse best, 6ruppee de diya krna aur baki 3 dhakke lgwa lena.... Hisab pura.... Vrna ek kam krna, 10dhakke hi lgwa lena, fir jo ek chamach mlai milegi usko le lena, uske bad kya protein aur kya ande.....😉👍
@@StraightContent
😂
Thanks for your genuine information champian ❤❤❤❤❤❤❤love u
You are a genius man🫡
Matlab 1 month :- 1 din ke liye 110₹
30 din ke liye ?
110 × 30 = 3300.
And 1 year = 39600 ₹. 😯😯😵💫😵💫
Body banane walon k liye hai yaar wo....
Isiliye kehta hoon gym bros ko ek kaan se suno dusre se nikaal do agar aap body building nahi kar rahe.
Health (maane sehat, swaasthya) sahi rakhne k liye yadi diet pata karna hai toh ayurveda ya modern diet chart free mein mil jayenge internet par. Dekh lo.
Student life k liye alag, office life k liye alag, majdoor wali lofe k liye alag...free mein.
@@UKpowerunleashed majdoor lyf ke liye diet plan 😂
Bhai yeh kya logic hai 😂 aisa to mai kuch bhi lu , voh ek Sal se multiple hokar zyda hi hoga 😂 . Itna hairan and hone ki kya bat hai.
Apne ghr ka rashan multiple krna aise fir khana khana chod doge
@@adityakalaac-5022 haan hoti hai... hansne se pehle ek baar check hi kar lete yaar. Unki diet mein fats jada hone chahiye.
Ab ye unki badkismati hi samjho ki unko ghee ki sabse jada zarurat hoti hai aur wahi unke budget k bahar hai.
Ye to mera 3 mahine ka khana hai 🍾🥪🍲🥩
Bhai ye to ek din ka 100₹ hai😂
1month ka to ₹3000 ho jyga
You earned a subscriber!
shukriya
Finally. Koi toh reality me reh rha hai. Subscribed🙏
Thanks bro you reminded me to put my chickpeas for soaking i forgot that ✌️
Just have 100gm soya chunks for 52g protein.
Bro that's not good at all.
That contains estrogen level which is not good for body growth
that's why recommend in less quantity.
@@PrashantKumar-bi9os pta hota nahi hai kuch Gyan chodne aa jate hai. Soya mein plant estrogen hota hai jo bohot weak react karta hai body me. Toh significant effect ke liye(change in estrogen lvl) daily 1-2kg soya chunks khaane padhenge mahino mahino tak.
@@PrashantKumar-bi9os abe 2 sal s le rha hu me kuch ni hota
@@bunny-ie2mq bro estrogen level badh jaega 😂😂
man boobs aa jaega.
google pe thora padh lo
Close your eyes and watch this video again and you’ll here abhinav mahajan talking 😅
Thanks man❤❤
250 gram chicken 80 gm protine in 50 rupees 2 eggs protine 12 to 15 gm 12 rupees
Soya bean 1kg - 135 rs, 510g protein
@@godofedits__ bro can you eat 1 kg soya bean Daily 😅
50gm paneer 17 rupee mae kaha milraa mere bhai meko bhi nata de
Mere yha milta hai 75 rs ka 250gm panner... Approx 15 rs ka 50gm
Tu kisi dusre gole se h kya
Same mere yha pr 70₹ me 250gm milta
@@anmolgoel_15 bhai wo nhi tu kisi or gole se hai
@@priyanshuraj7479 lol😂😂😂
Thank you bhaiya
Full day diet
8 eggs
Oats (50g) + Milk (1 glass)
Curd (200g)
Chicken Brest (200g)
Chick Peas (250g)
Soya chunks (200g)
50 gm paneer 17 rs me kaha mil rha bhai 😂
₹15 ka milta h
@@divinesamrat4977 😳 bhai hamare yha 40 Rs ka milta hai
@@divinesamrat4977 konse gole se ho bhai??😂😂
@@ATG_Yasshh 800/kg ka panner ka ha milta hai ?? Sab jagah to 300-400/kg ka rate hai
@@ATG_Yasshh American ho kya? Itna mehnga toh amul ka branded wala bhi nhi milta. 🤦.
Niks indian 🤣😭😭 fr
Your awesome bro.... It will help many people
Is video ne subscribe karne per majboor kar diya.
Warikoo 😂😂
😂
Hey niks indian
Last me aisa baat bolte hai ke video dobara play hone ke baad bhi pata nahin lagta aur play bhi ho jata hai
aur kucch protein roti, daal ,rice mein bhi hota h
Millets mein bhut calcium and Protein Hota hai
Niks indian 😂
😂 legend 😂
😂😂
Waah bete 😂😂😂
Mere ko bhi lg rha tha dekha dekha chehra lg rha😂
😂😂😂😊😊
Jab mahine ke 3000 lag hi rahe hain toh whey protein hi khareed lo
Bhai shakal se padhe likhe lagte ho but ho nahi
3000 mai = 27 gm protein per scoop daily
3000 mai = 100 gm protein daily
Great job bro
Soya granules...
26×4 =104 gm protein
10×4 = 40 rupees
😏😅😆😎
Chest nhi Breasts bn jyega.
Aur hormones Disbalance wo alag.
@@Amank... sahi bola bhai.. Soya daily consume ke liye nahi hota.. Weekly ek se do bar thik hein specially those days when you are having vegetarian food.. Jaise mere case mein tuesday ko.. Jay shree ram🚩
Bro forgot that other macronutrients also exist 🤦🏻♂️
haahaaaaa
I don't like soya...
I include milk, curd,whey protein,mixed dal and nuts in my dail diet...aur mai jharkhand se hoon to yaha dairy products aur nuts ka price bahut zayada nahi hai....
बहुत अच्छा लगा
Mtlb din ke 100/- ....30 din ke 3000/- 🗿
Mai socha ki yaha sab Amir hi bhare hai😊😊
Itna to invest krna padega it's a costly sport
moongfali kharidlo aur khao bas 10 din rs 20 only
soya chunks : Chuche Bdhane ki Ninja Technique 🌚🌚
Bhai wo bahut jyada amount mei khaane se hi hoga... moderation mei khaoge to it's one of the best sources of protein
Aa bhai ek din me 50g lelo na 5kg loge toh chuche badhenge hi na
Abhi tak ye sabhi research me nahi paya gaya hai
Bas kucch research aur articles me yeh baat kahi gayi hai
You can take 50-100 gm
Kuchh nahi hoga
Kyu ki soya ko boil hone se estrogen deactivate ho jata hai
Bhencho ussi ke dar ke marr mevi nhi khaa rha hu , wrna 100 gm protein toh wohi khaa k leta 😂😂😂
Pseudoscience , bro science ka prabhav hai tumpe
18 rs ka paneer + 17 rs ka milk powder se acha h ki ek raw whey protein khareed lo kisie brand ka like asitis aur nutrabay they very affordable after aplying coupon code ❤
Brother. Veg par bhi aise he video bano. Please 🙏🙏🙏🙏
If you are non-vegetarian, take a 250-gram chicken and 3 eggs, and it will give you 100 grams of protein.
bhai ham ram bhakt hai ham non veg ande wagera nhi khate
fir soya kha lo..
तो भाड में जाओ 😉
Thank you brooo
Best short in my 7 years life on UA-cam. Subscribed 👍.
How sweet 🥰
1 din ka ₹100 matlab 1 mahina ka ₹3000
Whey Protein 2500 me ajata hai 30 days
@@aayush4040 bhai whey protein se 100 gram agar daily lega to 10 din chalega 1kg wala, ganeet me kamjor lagte ho
@@NiranjanSingh-ci9eb2500 me thodi na 1kg ata hai bhai aur 3000 me 3kg aahi jayega, ayega kya me khud leta hu 2700 me 3kg wali 100g roj liya toh 30 din me ho gya na , common sense kamjoor hai tumhari Bhai
@@Bishal29191Bhai konsa whey protein 3000 me 3kg mil rha hai mujhe bhi batao Maine toh mass gainer suna hai par whey protein 3000 me 3kg bhai kaha se mangwa Raha hai Bhai.
@@hurricaneshots5228 local seller hai offline bechta hai hamare district ka humko mil jata hai 3k me 3kg aur Bohot se jo yaha imphal me rehte hai ab tum jaha rehte ho waha ka toh mujhe nhi pata
me eating 200 gm soya chunks for 100 gm protein daily😂😂😂
Big brain
Bad effects hoga sayad
oo bhai ye kya kar rah hai oestrogen bhayanak badh jayega bahut dikat aayegi blood clots ho jayenge
chuche bde bde ho gye hoge 😂😂
Can make sprouts chat as morning meal 200gm sprout =30gm minimum protein. Comment back if need ingredients 🙂
Bhaiya Fir Bhi bahut mahanga hai Har din 101 rupaye Khud per kharcha karna middle class students ke liye bahut fancy chij ho jaega Har mahine ka 3030 Aur Bhi Sasta banana Hoga bhaiya request 🙏🏻 and thank you for your efforts you are putting in your videos they help us a lot
Me: *Went to Market and bought 330 gms of boneless chicken in Rs. 99*
PS: *100 gms of chicken contain 30 gms of protein. So, 330 gms chicken = 99 gms protein*
Adha kilo aa jayega itne m bhay
@@suyashs Boneless nhi ayega...wo mahnga aata hai...waise chicken price is different in every city
@@shadabkhan6342 bhaiya Mai to breast hi breast dalwa leta hun, summers m maximum 220/kg jata h price mere yahan, abhi wahi h, thand m to 160 ka easily 🤑👍🏿
You could also boil eggs with electric kettle which is very useful and versatile in some restricted hostels
absolutely.
Thank You Sir
Bhai ke effort 😘
10eggs 7whole 3whire =50gm protein 60rupees
30gm soya chunks=18gm protein10rs
100gm paneer =18gm protein =28rs
50gm peanuts =13gm protein =10rs
Total around110rs 100gm protein
Aabe 7 whole eggs, pagal wagal he kay bhai??
Bhi snake hey kia 7 andey 😮
@@abhijeetpaturkar4121 bro mia khud 8andia khata hu whole +3white wo b 4saal se isma zda kya hai? Mra sth mia gym wlia 20 25 andia khatai hai6 7whole sbki body tgdi hai
Good effort
Thanks bhaiya♥️
Is eating non boiled/non soaked soy granules good for health? Are there anti nutrients in it?
tnx bhaiya jii
Thanks for information sar
KYA PLAN BANAYA HAI BHAI HATS OFF
Bhai aaj sab ki pol khol de 😂 escape matrix
Soya granules namkeen ki recipe bhi daliye bhaiya 😅
yaar hai recipe. channel par kai saari soy granules ki ... aur bhi aati rahengi... videos mein jana.. not shorts. 6 recipes ka ek set hai.
What people don't get is that this is for hostel students who already get their food in tiffin,so being living in a pg by myself this one is a good catch for me,if you live in your home obviously you can do better than this.
moongdaal 100rs me 260gm protein
ek badi roti 4gm protein 3 rs me
Great
मिल्क पाउडर स्वास्थ्य के लिए बेहद खतरनाक है भाई
LOL.. kaha se laate ho ye baatein?
Oats ke powder ka shake bhi pi skte hai bhune chane ka powder bnakr uska shake bhi pee skte hai sasta, pdta hai
You can add chickpeas ( kala chana) for 38g protein only in 1 cup
This channel is GOLD
Please add hung curd / Greek yogurt in the sheet as well 🙏🙏