Fasting Basics with Megan Ramos: How to Eat Before You Start Your Fast
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- Опубліковано 29 кві 2024
- Episode #150
In the first episode of the new Fasting Basics series, Megan Ramos talks about how to eat before you start your fast.
Do you need to be following a ketogenic diet and be in ketosis before you start fasting? Do you need to eat a lot before starting a fast?
Tune in to find out the answers to these questions and much more. This new Fasting Basics series will be your definitive guide to how to start fasting, and help you start with ease and confidence.
Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com Please Submit Your Questions for the Q&A episodes here: bit.ly/TFMPodcastQs
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This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
Thank you
From someone who went from horrific blood work results in April 2023 to all within range blood work 4 months after, fasting works.
Very interesting. Thanks.
Love your and Dr. Fung's content! Thank you! Quick question that I can't find the answer to in your books! What is the impact of fasting on the gallbladder though? If there's less food causing bile to flow regularly, I've heard the bile turn to sludge and form stones. Is that correct?
Question for future episodes:
Does spirulina and chlorella powder in water break a fast?
Of course, based on no glucose spike.
Would it work instead of a day of fat fast do a day of dry fast? Without drinking water, I assume we would flush out less water and lose less electrolytes? In my religion we do a 24 hour dry fast once s month.
👍
Good grief, why is the concept of not eating made so complicated?
Because people keep asking questions so tfm keeps answering
@@christabedwinI didn’t phrase that question well. I dont mean to make asking questions look like a bad idea. The truth is a doc told me at one point that I would DIE (seriously!) if I did not consume carbohydrates like bread, cereals, oatmeal, potatoes. I believed him because he was a medical professional and I was not. But know I know what i know. So many people do not know. Its really sad.