Hot Topic: Fasting and Exercise

Episode #155
In this episode Dr. Nadia Pateguana and TFM’s Coach Bethany discuss fasting and exercise.
Tune in to find out more about:
• Bethany’s story
• How active people and athletes can also have metabolic diseases
• Is it safe to work out in a fasted state?
• Exercise for fat loss
• Muscle building vs muscle strength
• What is Zone 2 training?
• Exercise and longevity
• Setting an exercise foundation
• Training for power
• Hunger when exercising and fasting
• TFM Community questions
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This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

[@dd21]

Superb discussion

[@lemontree18]

I have always exercised high impact workouts with the illusion to lose a bit of weight as a result of injuring my body..Fasting was the light at the end of the tunnel that s when ai experienced shredding sizes..I exercise now moderately just to keep my muscle and joints healthy! Ty

[@markotrieste]

I am pretty advanced both in fasting and working out. I've recently run my PB half marathon in moderately fasted state (18 hours fast). I usually run zone 2 even after longer (up to 42 hours) fasts. I try to do resistance training always after a long fast just before fast breaking, in order to make use of the increased growth hormone. The only thing that I don't like doing in fasted state is HIIT.
My biggest question remains however, how to get enough protein while doing therapeutic fasting. Currently, I must always choose between losing weight or building muscle, very hard / close to impossible to do both at the same time.