4 Health Benefits Of Soaked Seeds
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- Опубліковано 17 лип 2022
- Share this easy healthy tip with 3 people and tell them to follow from today🙌
🫘Here are the 4 benefits of soaked seeds:
1. Balances your Hormones
🫘Seeds are rich in healthy fat which helps in balancing hormones. Isn't it amazing that those little seeds can balance complex hormones😌!!!??
2. Improves your Digestion and Gut Health
🫘Seeds have a lot of fibre, which will help in the easy digestion process and in improving gut health (Those tiny seeds are doing wonders already!!😵)
Here are the top-quality proteins that I personally use and recommend.
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Premium Quality Protein
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3. Improves your Heart and Skin Health
🫘Seeds have anti-inflammatory properties due to which your heart will stay healthy (smile and shine) and of course who doesn't want to reverse their age😁. Stay young💪
4. Rich in micronutrients
🫘Seeds contain minerals such as Selenium, Magnesium, Zinc and Copper (Be rich by adding more seeds to your diet)😁
P.S. You can soak the seeds for 4 to 6 hours. Alternatively, you can roast them too.
🫘Ask me any doubt or question below about the same and I'll try to answer as many as possible.
Follow @coachshivangidesai for more
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#ShivangiDesai #Coach #FitBharatMission #Diet #Health #seeds #nuts #nutrition #Challenges #Grateful #Exercise #InstagramGrowth #almonds #walnuts #nutrient #calcium #magnesium #minerals #Protein #importance #proteinintake #socialmediamarketing #growthhack #supplements #gymmotivation #musclegain #weightgain #weightloss #gymexercise #seeds #influencer #healthiswealth #instagrowth
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Here are the top-quality proteins that I personally use and recommend.
Visit the link for more information👉: bit.ly/3RdIEhG
Premium Quality Protein
100% Vegetarian
Hii didi
Can I take roasted pumpkin seeds, Sunflower seeds, Flaxseed.
Hi mam which kind of seeds can we have
Pumpkin, flax ,sesame ,chia , sunflower etc. In hindi til alsi suryamukhi ..
Seeds के नाम भी बताईये
Pumpkin seeds and sunflower seeds
Pumpkin seeds sunflower seeds cumin seeds snd flex seeds
Pumpkin,sunflower,chia,melon seeds
Very Valuable Information Didi❤❤😊😊
Ma'am pls make a video about pigmentation I hope you have solution of this problem pls ma'am
SEEDS-FLAX CHIA SUNFLOWER PUMPKIN.
Can I soaked flax seed too??
@@ishikatyagi2631yes. All seeds you have to soak. After washing them. I do with pumpkin seeds, sunflower seeds, chia seeds and flax seeds. And you should eat 2 hours before food. Preferably before breakfast or lunch
Sare seeds ko overnight soak Krna h??? Or jis water m soak krenge usko Pina h ya dusraa please reply
@@xyz444xyz nhi usko peena nhi hai
@@rtsmasher9706 breakfast se phle le ya baad m ?
Kaunse seeds istemal karne chahiye aur 1 or 2 Teespoon ??
Pls kindly translate this in English, I do suffer from pcos at age 32, and I just started to add in my foods ALMONDS, WALNUTS, PUMPKIN AND SUNFLOWER SEEDS... but I heard over time about great benefits of FLAX SEEDS in pcos too. ❤❤thank you
Maim please make video on collgen please
Ma'am tell me about chia seed please
Ktne time tak lena hi. Seeds effect kab se start hoga
Which seeds to include in our diet??
Sunflower seed ko bhi bhigo kar le sakte he mam?
How to buy it? Amazon brands or local shop?
Which dry fruits or seeds are best???
Thanku for the information ma'am
summer vich use kr sakte hain
Exactly seeds r very helpful nd cheap source of everything.. Specifically glowing skin. Bt maim u have tk mension dat which seeds
Seeds such as, sunflower, pumpkin, muskmelon, chia, flax,
sabja seeds.
Witch typ of seeds plz tel me about
@@coachshivangidesai❤
@@coachshivangidesaimam ek ek kar k lena chahiye seeds ko?sare ek sath to nhi lene chahiye n.mai chia seeds use karti hu.soak kar k morning me empty stomach...or flex seed fry kar k morning me hi...kya ye sahi h?
Mam your valuable information help so many people❤
Is it okay to replace soaked seeds with roasted seeds?
Which seeds kindly make complete videos
Best seeds purchase k liye link share kare plz
Ma'am please ye batayein ki kon kon se seeda lene h please
Man konse seeds bhigokr le sakte h? Kya seeds or dry fruit saath mr bheegokr kha skte h?
Iam using every morning soaked dry fruits like badam kaju walnut moongfali bengal gram kismiss and dates
Add pumpkin seeds, sunflower seeds
& watermelon seeds soak half tea spoon of each seed & consume each morning with any seasonal fruit
U have amazing hair and skin. U take good care of them.
Mam kya raw seeds kha sakta hai?
Hello Shivani ji
Thank you sharing vary useful tips.
I have been trying to maintain health diet schedule.
Would you please advice!
My career daily routine is vary odd.
I have to do 3- 4 night shift in week.
I do 30 minutes exercise daily.
Take healthy diet.
Pls advice, how can I mitigate side effect of night shift.
Mam , do we have to dry roast the seeds n then soak .??
Which seeds?
Pumpkin chia all together need to soak...??
Or methi seeds also can b included?
Kon se seeds khana jayda better hai
Kya mix seeds khane se bajan ghat ta hai ?
Plz myam bata di jiye....😊
May we take dry fruits as a seed ?
Please reply shiwangi mam.
Mam kaise in seeds ko apni life style le please batah dijiye
Please share the name healthy food with their benefits.
Kya roast kar sakte h agar soak n jare to chalega
Kitna achchha samghaate hoa aap thanks.
कौन से सीड्स का इस्तेमाल करना चाहिए
hello ma'am seeds ko lene ka sb se achha time kon sa hota hai ?
Mam mai roasted seed leti hun kya ye sahi tarika hai
Flax Seeds & Melon Seeds can we take?
Hii di flexseed seeds bigokar pani bs le skte h seeds khaye nhi jate mam koe advice dijiye...
Mam howmuch seeds separately we use in a day
I've been taking Chia seeds , pumpkin seeds, sunflower seeds and some dry fruits then add them all together in shake. My hairfall has really reduced
Mam m bina bighoye hue seeds and nuts curd k sath leti hu to kya m bigho k lu
Kiya weight loss k liye khajoor ka istamal kar sakte h please reply zarur dena me wait kar rahi hu
Hlo mam over night bhigo k rakhna h?
Flax seeds and chia seeds are good?1tablespoon chia seeds and 1tablespoon flaxseeds?
Flex n chia seeds are the best for selenium
For omega
Khane ka tareeka bataye kese khana bhigo kr ya bna kr
Kitna time bheegona hai??
Mam penut ko bhigo kar khae skte hai kya
Share some diet for toddlers 1year + so that healthy habit can be inculcated since early age
seedmix , w8 loss me kha skta hai ?
Konsi seed use karna acha hai mam?
Hi you are talking about seeds.which ones do we use???
Great tips ma'am 👍
Seeds just before eatin dal rice is correct ?
Wht kind if seeds wo b bataye ❤
Bhiga k nhi khay jata ese hi khane m acha lagta h 3se hi nhi khaya jata h kya
Mam kya raw seeds kha sakta hai
EXCELLENT explanation
Hello mam….. kya seeds roast karke kha sakte h?
Yes you can ...
Bt 2-3 min medium flame pr heat kre roast ni and use glass air tight container..
Hormones balance k liye kon sa seed khana chahiye
Me kai salo se ye mix seeds dry fruits nuts k smothie breakfast me khati hu wt manage hai ar enti aging nai hori sare log puchte h glow ka raz really bht effective h ye sbb
Kon kon sy seed laynay chaia
Kya seeds ko bhi bhiga kar khana chahiye
Kaun se seeds lene hai 🙏
Plz bataien
Thyroid and cholesterol walon ko kyaa lena chaiye
What type of seeds name please
Mam should i have seeds raw or roasted, raw seeds are difficult to digest and roasted seeds loose some of its nutrients, what to do????
Kaunsa seeds lu ye to nahi bataya ma'am
Seeds are not mentioned, whether it means lentils, pulses or beans? Unclear.
Thank you so much
Isse weight gain hote hai kya
Do you know they are rich in oils
What's the time of taking seeds?
Mam plz how to properly consume seed
Konse seeds lene hai
Mam pcos ke liye konsy seeds add karny chahiye?
Great di
Mam kitne ache ho aap sub Kuch acha batate ho
Mam description me seeds ka name bhi bata dete
Mam falxseeds kase kha ne chiye
Rost kar ke le sakte h kya
What kind of seeds i can eat
Mam thyroid patient almond kha sakta hai kya
Which seeds???
Konse time khane chahiye seedkitane time bhigone chahiye
Which seeds?
Pigmentation skin k ly konsi diet lee
Konsi seeds sahi rahegi
Mam pregnancy me le skte h kya
mam mujhe koi bhi nya cheej try krti hu to suit nhi krya period me dikkat hoti h
Bhigone ke baad pani pe sakte hai ya fena hai?
Thanks you mam
Thank you mem valuable information 👌👌👌🌹🌻🌻🌺🌺🪷🥀🌸🌸🌸
Very nice information 🙏🙏🙏