6 Tips to Bring your Body back to Balance | Understanding Circadian Rhythm in Hindi | Shivangi Desai

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  • Опубліковано 16 гру 2024

КОМЕНТАРІ • 518

  • @coachshivangidesai
    @coachshivangidesai  Рік тому +3

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  • @KamalSharma-hd2dd
    @KamalSharma-hd2dd 3 роки тому +12

    Nice innocent daughter made for noble work for the universe God bless you with my blessings continue it thanks

  • @akashy1506
    @akashy1506 5 місяців тому

    Now I have finally found the perfect video to fix my sleep cycle. Thank you ma'am 🙏🏼
    I am watching this at 5 am. I have to wake up at this time, right now it is my bedtime.
    I will follow these steps:
    1. Exercise and yoga after waking up.
    2. No tea or coffee before breakfast and after 4 pm.
    3. Avoid sleeping during the day, if feeling very sleepy take a nap of 20 to 30 minutes. And that too not after 3 pm.
    4. Do not look at screens after sunset.
    5. Have a light dinner at 8 pm.
    6. Push your bedtime back 1 hour every week until it is 10 pm.

  • @prakashkhobragde4974
    @prakashkhobragde4974 2 роки тому +1

    बहोत बहोत बढीया मॅडम जी आपने बहुत सही बात बताईये है धन्यवाद

  • @jayeshthakkar675
    @jayeshthakkar675 2 роки тому +11

    Nice explanation 👍 very often I listen you & obey your institutions. Thanks a lot. I am very happy to have your accurate information.
    Reduced @ 10 kg. Weight within 2 months according to your tips. I had fall in initial diabetes stage, now I am in reversal process.
    I got motivated from your explanation. Thanks again.🙏

  • @kishortayade9531
    @kishortayade9531 5 місяців тому

    खूप छान मार्गदर्शन मॅडम आपले खूप खूप धन्यवाद

  • @11-jianna21
    @11-jianna21 2 роки тому +3

    Men ur speech is absolutely right if our daily cycle go bit up or down whole body work gets disturb 👌

  • @chhayaagarwal5293
    @chhayaagarwal5293 2 роки тому +2

    ThankYou Sooooo Much Shivangi ji... For this Awesome msg... Narayan Bless you...

  • @rangalalsinha8236
    @rangalalsinha8236 3 роки тому +3

    You are a gem of the society and man kind ,l extremely respect and wish your ideas and mission will bring a revolutionary changes whoever
    follow not only to our nation but also to the entire human society specially who are health concious.

  • @navgeetkaurgeet2817
    @navgeetkaurgeet2817 6 місяців тому

    Thanks putter mai abhi abhi apko follow krne lgi hun. Mujhe apke btaye huye sabhi remedies bhut ache lagte hain. Mai apne friends ko bhi share krtl hun. God bless you putter. Mai ludhiana (punjab) se hun

  • @coachshivangidesai
    @coachshivangidesai  2 роки тому +1

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  • @chandrikashah7043
    @chandrikashah7043 2 роки тому +2

    kitna acha samjate hoo

  • @induchauhan3633
    @induchauhan3633 3 роки тому +2

    बहुत अच्छा बताया

  • @inderjeetsingh-cz8ed
    @inderjeetsingh-cz8ed 2 роки тому

    I am 70year old. Your suggestion is very good.

  • @prachigulhane6774
    @prachigulhane6774 Рік тому +1

    Very nice explained ❤️❤️

  • @samirdigal3614
    @samirdigal3614 3 роки тому +3

    Priceless speech therapy. Highly wecome.

  • @yogeshkumaragrawal7552
    @yogeshkumaragrawal7552 3 роки тому

    मेम, आपने बहुत उपयोगी छ बातें बताई में जरूर फॉलो करूंगा।

  • @naynabhalala6986
    @naynabhalala6986 2 роки тому +2

    Very usful for healthy💪. And joy full lifestyle thanks🌹🌹

  • @pratigyanpanda1308
    @pratigyanpanda1308 2 роки тому

    U r too good mam. U r far better than rujuta diwekar, Puja makhija etc ❤️

  • @navyugengineeringmechanica5407
    @navyugengineeringmechanica5407 3 роки тому +1

    दीदी
    आप बहुत अच्छा कार्य कर रही हैं
    धन्यवाद दीदी 😊
    कृप्या बताए,
    वैक्सीन के दूसरे डोज के बाद बारे कन्धे में बहुत दर्द रहता है और सीने की बाईं तरफ भी खिंचाव के साथ दर्द होता है।
    कृप्या उपाय बताए

  • @rameshpatel5287
    @rameshpatel5287 2 роки тому +2

    Very nice good speech jarur karana chie

  • @Venu1635
    @Venu1635 Рік тому +1

    Thanks for making this video, it is very helpful for me.

  • @shruti1856
    @shruti1856 3 роки тому +1

    Thanks itni achi information Dane ke lia

  • @ArifKhan-tj7ls
    @ArifKhan-tj7ls 2 роки тому +1

    Aap bhot achi information deti ho

  • @udayshankarray1646
    @udayshankarray1646 3 роки тому

    Bhout he sunder video
    Dhanaybad

  • @sundaraamin9747
    @sundaraamin9747 2 роки тому +1

    Very useful information. Thanks 👍

  • @noorshabana1880
    @noorshabana1880 3 роки тому +3

    Outstanding. Ma'am subah uthne ka ideal/maximum time kya hai? Please zarur btaiyega

  • @deepikabhoi7416
    @deepikabhoi7416 3 роки тому +1

    Mujhe bht motivation mila apk vdo se so many many thanks

  • @yeshwantpawar7610
    @yeshwantpawar7610 3 роки тому +1

    मॅडम नमस्कार आपका बहुत बहुत धन्यवाद आप बहुत कुछ मुझे शिकाया इसके लिए धन्यवाद मॅडम

  • @parveenjain5129
    @parveenjain5129 Рік тому

    Superb knowledge.❤ Asthma & suger k bare m btaya.

  • @kajalgutka1279
    @kajalgutka1279 2 роки тому +1

    Very Excellent video & Thank you

  • @dilippatil9773
    @dilippatil9773 3 роки тому +1

    Your fresh face definitely denotes the way n the things you r addressing r v helpful for our health. Pl keep up uploading more videos on such subjects so that we may reach 100 years of age without any ailment. Thanks for your

  • @rakeshkumarsingh774
    @rakeshkumarsingh774 3 роки тому +1

    Thanks ❤️, Great Awesome. God bless you and your family for this types of content video.

  • @gurpreetkaurgurpreetkaur8415
    @gurpreetkaurgurpreetkaur8415 2 роки тому

    Mam gift nhi chahiye bss fitness chahiye... Mai bss apna weight loss Krna chahti huu aur dusre logo ko bhi theek Krna chahti hu aur fit bharat ka ek hissa banna chahti huu...😇😇

  • @rajibbaruah8811
    @rajibbaruah8811 Рік тому

    Mujhe wait barhana hain.apka advise bohut atcha lagta hai.

  • @rupaldesai2842
    @rupaldesai2842 2 роки тому

    Very informative. I got motivated from you. Thanks a lot.

  • @durgadasdubey3832
    @durgadasdubey3832 3 роки тому +1

    Very nice presentation. 🙏🙏🙏👌👌👌

  • @gnyandevkshirsagar
    @gnyandevkshirsagar 3 роки тому +2

    Excellent explaination for link/ symcrony with nature's clock, urbanisation sedentary lifestyle are the culprits strong desire to change is the need of the hour. Welcome keep it up!!!!!

  • @sheetalkumar3260
    @sheetalkumar3260 3 роки тому

    quick crispy seedhi baat. Cool. Sahi pace ...to the point ...other youtubers can learn.

  • @SocialSciencebyDheerendraSingh
    @SocialSciencebyDheerendraSingh 3 роки тому +2

    Very informative video...beautifully explained 👌👌💐💐👍👍👏👏

  • @rupnathsarkar4449
    @rupnathsarkar4449 2 роки тому +1

    Mam many many thanks for your very beautiful and healthy suggestions God bless you for ever 💞💞💞 much more loves to you ❤️❤️❤️❤️ Jay shree Radhe Radhe

  • @drtksinha-environmentalist961
    @drtksinha-environmentalist961 2 роки тому

    U are right .I try to live and follow Nature .

  • @meenakotak19
    @meenakotak19 2 роки тому +2

    So inspirational n easy to understand..👌👍💐

  • @sunil.yashwantjadhav7220
    @sunil.yashwantjadhav7220 3 роки тому +1

    Nice information. Keep on sharing. God bless you.

  • @AnitaSingh-pm8qr
    @AnitaSingh-pm8qr 3 роки тому

    Thanx bacha tum bahot badhiya kam kar rhi ho🥰

  • @meerabodani3048
    @meerabodani3048 2 роки тому +1

    Ati sundar way of Explaining... Thank you very much dear... Happy Holi with lots of 💕 Love

  • @archanasharma7344
    @archanasharma7344 2 роки тому +1

    Your vedios r very useful for our health, motivational vedios u present everytime, thnks.

  • @lakhisubedi3353
    @lakhisubedi3353 2 роки тому

    Very very useful information sister iam going to follow this in the future sure.. 🙏

  • @vijendrapaliwal6059
    @vijendrapaliwal6059 2 роки тому +1

    Bahut hi shandar

  • @princemushfiq
    @princemushfiq 2 роки тому +1

    Best video omg, it’s need of the hour.

  • @chatpatikitchenwithrenu3749
    @chatpatikitchenwithrenu3749 3 роки тому +1

    मैम आप बहुत अच्छी तरह explain करती हैं बहुत अच्छा लगता है

  • @tarakdas4822
    @tarakdas4822 3 роки тому

    Excellent knowledge and experience I gathered. Thank you very much.

  • @smitagulavani9792
    @smitagulavani9792 2 роки тому +1

    Great knowledge shared Madam 🙏. Inspirationable video

  • @ravindragalitkar912
    @ravindragalitkar912 Рік тому +4

    1. Decide sleep time best time 10pm
    2. After wakeup 1 hour exercise
    3. Take tea and coffee only at 10am to 4pm
    4. Dinner before 3 hours hours of sleep
    5. Light weight dinner
    6. Screen time less
    7. Be in touch with nature
    😊❤

  • @prajwalbajracharya7090
    @prajwalbajracharya7090 3 роки тому

    Beauty with brain. Thank u for your valuable information.

  • @shreya9643
    @shreya9643 2 роки тому +1

    Di apke hair bade ache lagte hai mujhe😍😍😍❤❤. I had hair like you but i had huge hair falll and now i have no volume to my hair i feel so sad.

  • @madhurisawant1371
    @madhurisawant1371 3 роки тому

    सही जानकारी ।बडीया विडिओ👍👌👍

  • @hirennaik5039
    @hirennaik5039 2 роки тому

    Very knowledgeable video.,so inspirationally awesome.You are doing very great job for the peoples.Thank shivangi.I am naturopath from Surat(Gujarat)

  • @vishalanand8092
    @vishalanand8092 2 роки тому +1

    Mam very good things

  • @shrikantprabhu1046
    @shrikantprabhu1046 3 роки тому

    Very nice and beautiful speech it is very useful to all people s.s.prabhu 👍⭐🎉

  • @krishnarenu4521
    @krishnarenu4521 3 роки тому +3

    Thank you so much Ma'am for making such wonderful vedio with so many useful health tips in a very very simple way.... Your pronounciation is very clear... God bless... Stay healthy with that beautiful smile on your cute face... 🌸🌸🌸🌸🌸

  • @chahatgoyal10
    @chahatgoyal10 3 роки тому +2

    It's really good 👍😊

  • @Garden369
    @Garden369 3 роки тому

    All are very good ayurved tips

  • @sunilduttbedar4675
    @sunilduttbedar4675 3 роки тому +1

    Thanks your contribution is very practical . Also help people on life oriented issues like depression ,it is very dangerous particularly for this generation .

  • @monavakil40
    @monavakil40 2 роки тому +1

    Thank you.God bless you

  • @AnilKumar-uw6so
    @AnilKumar-uw6so 2 роки тому +2

    Great lesson have a nice day

  • @43_jhanvisolanki_vii-b69
    @43_jhanvisolanki_vii-b69 2 роки тому

    Thank you for your valuable advice 👌👌👍👍

  • @prranjalikachore221
    @prranjalikachore221 2 роки тому

    Thanks mam for sharing all these ultimate knowledge 🙏👍❤️❤️❤️

  • @pervaizsaleem6245
    @pervaizsaleem6245 2 місяці тому

    انسانوں کی قیمتی صحت کے کیے اپ کی خدمات شاندار ہیں ۔ اللہ تعالی اپ کو صحت اور خوشیاں عطاء فرماے امین ۔ اپ کی یہ ٹبت اچھی ہے کہ فطرت میں باہر نکلیں ۔ صنعتی شہروں میں جہاں فضائی الودگی باہر نکلنے سے نقصاندہ ہے ۔ اس کا حل ماسک یا کوئی اور حل بتایں

  • @surinderpalsingh4022
    @surinderpalsingh4022 3 роки тому +1

    Great session it was really..!!
    Your presentation jsvery impressive. Thanks for sharing in simple way . God bless you mam. Good Luck

  • @rhitikroshan2935
    @rhitikroshan2935 2 роки тому +1

    Very nice!!! Your smile is very good!!!

  • @lokanathdas5929
    @lokanathdas5929 3 роки тому +1

    Thank u so much ma'am
    It's really good

  • @jayasingh5692
    @jayasingh5692 Рік тому

    👍🏻at this age so knowledgable .. 🤗

  • @zumbadeepikachettri4735
    @zumbadeepikachettri4735 3 роки тому

    Done.. and thank you so much your beautiful motivation 💖definitely will share all my zumba students family and friends

  • @rosepereira2804
    @rosepereira2804 Рік тому

    So informative and inspiring videos maam

  • @coachshivangidesai
    @coachshivangidesai  Рік тому

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  • @chanderkakkar5184
    @chanderkakkar5184 3 роки тому +6

    Wonderful and precious message and we try to act upon your precious advice through which we wiil become active and sincere towards our pleasurefull life style thanks for this beautiful message 🙏🙏

  • @rabiyabasri9521
    @rabiyabasri9521 2 роки тому +1

    Thanks 👍 love you maam

  • @salikramsrivastava1977
    @salikramsrivastava1977 3 роки тому

    Thanks very good advice.

  • @ambrishjoshi4899
    @ambrishjoshi4899 2 роки тому +1

    Very Good Information Really Great Work ...

  • @hirendrakrsharmah5523
    @hirendrakrsharmah5523 3 роки тому +1

    Really very impressive .
    Your effort is commendable .

  • @purvikapadia4698
    @purvikapadia4698 Рік тому

    superb knowledge 👌

  • @deepikabhoi7416
    @deepikabhoi7416 3 роки тому +2

    Hm housewife sabkuch jante hue v apneliye kuch kar nahi pate mera yahi lifestyle k liye bht weight gain ho gaya chahte hua v kam nahikar pa rahi hun cofidens v zero ho gaya hei ghar se nikal ne ko man nahi karta aur dar v lagta hai plz ap asehi acha vdo banaye ta ki hame confidens mile

  • @coachshivangidesai
    @coachshivangidesai  Рік тому

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  • @kulwindersinghghotra2160
    @kulwindersinghghotra2160 Рік тому

    Your explanation is so good 👌👌

  • @alwaysknowthebest5189
    @alwaysknowthebest5189 3 роки тому +1

    Very informative..thank u

  • @jyotipawar9803
    @jyotipawar9803 3 роки тому

    Maine aaj he suna ab follow karungi

  • @abdussamad3400
    @abdussamad3400 3 роки тому

    Hello Priyedarshni Ji
    Really very useful and effective information in a wonderful presentation. God bless you.
    Regards

  • @kajalsaxena8044
    @kajalsaxena8044 3 роки тому

    Very nice video sis thankuu so much love u 👌👌💕💕💕😘

  • @mohanderkalshan5218
    @mohanderkalshan5218 3 роки тому

    Great idea's for the World.।। followers wiill b the luckiest on the 🌎 earth.।।। Thnx 🙏🙏

  • @krishnakishoretoshniwal9701
    @krishnakishoretoshniwal9701 3 роки тому +4

    Good initiative. One is yo analysis in one's situation and if possible one should try to improve atleast one point out of six. I shall do exercise in morning. I request you to please send me link. 👏👍👌🙌😀🙏

  • @shankaranchandrasekharan270
    @shankaranchandrasekharan270 3 роки тому

    Great!
    I am following most of these tips .

  • @ipsGems
    @ipsGems 2 роки тому

    Thank you for finding you and my most liked and recent thought "how to know the food details we consume to be fit"

  • @mayankdesai6775
    @mayankdesai6775 2 роки тому

    Thank you very much shivangi

  • @sunilgohil4068
    @sunilgohil4068 3 роки тому +3

    Very good effort and sharing tips to inspire people to be in life style with Margaret.

  • @lalitayadav5647
    @lalitayadav5647 2 роки тому +1

    Thank you Mam✨✨

  • @SantoshRaj-rd4ok
    @SantoshRaj-rd4ok 3 роки тому

    बहुत अच्छी सूचना

  • @santsharansahu5444
    @santsharansahu5444 3 роки тому

    Thanks Dr Ji

  • @chandubhaichauhan753
    @chandubhaichauhan753 7 місяців тому

    Nice topic mam amezing
    🎉❤❤❤

  • @jyotiwadji8287
    @jyotiwadji8287 3 роки тому +1

    Thank you very much 🙏🙏