Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:➡bit.ly/3R4HhnQ ================================= Medicine Free Life by Shivangi Desai Book Your Seat Now 👉🏻 link.shivangidesai.com/MFL2024 When : 8 PM to 10:30 PM | 16th January 2025 ================================= Health Coach Webinar by Shivangi Desai Book Your Seat Now 👉🏻 link.shivangidesai.com/HCW2024 When : 8 PM to 10:30 PM | 17th January 2025
Sister Shivani is indeed a beautiful instrument of our supreme father, God. But, God is the only sadhguru. He's the source of knowledge, love, bliss and so on... That's the reason we call him Ocean, ocean of knowledge, love, happiness and so on... We are his children and instruments. ☺️🙏🏽
Wahhhhh...muje Bahot hi Pure, Wisdom or Peace se bhara hua laga, personally muje, apne jo Shivani ben ko jo Saval puchha ki unhe Stress, ect.... vo, or utna hi Honesty se Unhone ans. diya vo muje bahot Achha laga....❤
As ever,both me and my companion wife loveto hear BK Shivani Bahan.Infact have compiled her teachings with full of wisdom ,based on Shiv Baba's eternal knowledge, in small booklets. This knowledge has changed my personality after having served as an ED(Environment) in a PSU after my retirement. Thank u both most profusely. Om Shanti.
No words but can say that Shivani was the reason for my rebirth of my life.Angels podcasr in 2021 had changed me soo much wen i was in chronic depeession.no medicine just followed her and i am blessed wrh a new life and hence she is my life and love.thank u sooo much for getting ger to ur podcast Shivangiji❤❤❤
Amazing. After listening full podcast, I feel relaxed. I could understand how can I keep myself emotionally healthy. Nice Sister Shivangi Desai for creating such wonderful moment and lots of thanks to Sister Shivani. Thank God for getting opportunity to listen such kind of podcast.
Exactly she is really a beautiful soul who cures people. Loved her ideas and the way she teaches us to be at peace. Really loved her video. May she live for more than 100 years. And cure thousands of people with her pure knowledge and wisdom.❤ 55:04
@@himanshukhoda9444iii is😊oo o iiiii😊ii😊o😊iioi😊😊oiioiooiioiooooioiio😊i😊o😊iio😊😊I o o😊oi😊😊I 😊😊oi😊oi😊o😊😊o o i😊o😊ooil😊o oooiooi 😊iioio😊i😊😊😊😊😊😊😊😊😊 ok I😊😊 😊I loo😊😊😊i😊 I😊😊i😊 I I i I ok I 😊i😊 I I😊i😊I iiii 😊😊😊i😊i😊i😊😊 I😊i😊😊i😊😊😊😊😊😊😊😊 I I o II’m o I I I o o
Pahele to apko thank u di ko bulaya Shivani di ko thank u om shanti my 5 sal se brahma Kumari hu Muje mere Bhot sare prashan ka utar mila bhot shanti mili tarika mila problem ko fase karne ka thank you so much ❤om shanti
Hats off to interviewer mam bcoz she asked questions on the point related to young generation mind and shivani didi has so clearly explained i am so thankful to both of you 👏👏
इस आध्यात्मिक विचार से मेरा जीवन ही बदल गया।।। मैं झोपड़पट्टी रहने वाला एक व्यसनी लड़का था।। अब मैं योगिक जीवनशैली जी रहा हूं।। जानवर मारकर खाने वाला व्यक्ति था। अब पेड़ कटने पर भी रोना आता है। मुझे और सीखना है।।।
Amazing… I don’t have words to explain how amazing I feeling after seeing this. Thank you so much BK Shivani didi and Shivangi Ma’am. ❤ Life feels easier around you or you being a part of it.
She has changed my thoughts and transformed me into a stronger version. I still remember the day when I met her and we had a long discussion. She is truly an angel 🙏
This is amazing podcast. I always heard shivani ji she is such a pure soul .I applied these techniques most of time which she discuses today it works magically even we can cure our physical diseases just with a positive thought
Aaj ka video bahut hi achha tha bahut important, shivani didi ko sunken bahut sare tension kam hogaye ..undar se ek shanti mahasus ho rhi hai ....om shanti didijiii❤❤
खूप सुंदर अगदी साध्या सोप्या शब्दांमध्ये जीवन जगण्याची कला शिकवली खूप छान खूप आनंद वाटला. मनाला शांतता मिळाली. जगण्याला एक उत्तम दिशा मिळाली. खूप खूप छान वाटलं. आता जगणं खरंच सहज सुलभ होणार आहे अशी मनीषा आहे. असेच सुंदर कार्यक्रम करत राहा खूप छान 👌👌🙏🙏
Ye video dekh kar bada hi sukun mila mujhe, as a parent kitne sare teachings mili mujhe, bachon ke liye, thank u so much itne questions ke solutions ke liye ❤.
I think firstly people should stop going to the gym in the beginning...infact do cardio first if u are obese for few months then core exercises nd exercises which make u strong enough to lift ur own body weight first...u cant lift ur weight..then why lift additional weights....absolutely no logic....then practice basic breathing exercises not advance, do yoga for flexibility and meditation for thought cleansing....this combined with balanced satwik veg food and correct sleeping habits.....Do all these things nd u will see nd feel the change from within.....The state which one has to achieve in this human life lies within us nd the whole world is searching for it outside.....All have misunderstood happiness with pleasures....So they think the more they possess the more they r happy...but its the exact opposite....its the childstate only which has to be maintained which is easier said than done.
@@joyeetasingh9701 that's when real strong and lasting bodies were also made without steroids nd shortcuts....it's not about the era...it's about the right sequence which is applicable in any era.
यह कमाल का स्फूर्तीदायी व्हिडिओ है. पुरे व्हिडिओ में एक मिनिट भी अनकन्व्हिंन्सिंग या कॉन्ट्रोव्हर्सी की गुंजाइश नही है. बहुत शुक्रिया. ऐसेही व्हिडिओ बनाते रहो. ❤
Problem is everyone wants a shortcut.... There is no shortcut... U have to put in the efforts yourself.... This age of technology has made everyone lazy.... They want to become graduates before passing school nd college.... They don't want to take the efforts... They think things will change overnight without efforts in the right direction.... No patience too..... There is a sequence.... U cannot do anything anytime
Very very nice nd unique conversation.... Keep up the excellent work Desai ma'am.... Just saying from personal experience.... As respected Maam said all is one energy.... Mostly the reason behind all mental issues is a weak body.... I mean weak satwik body... Some are obese nd Most people have tamsik bodies by mostly consuming nonveg.... They r physically strong by having muscles but they have no satwik gunas in them.... Ist main step is to consume the right food nd have a lean, satwik but strong body in which total strength comes from prana and not food like the monks who don't show off their powers nd always storing energy by sitting in one place... Infact in nature also no animal, bird or reptile wastes it's energy in nonsense activities.. Only humans do out of ego ..... Sleep is also i think very very essential.... 3 things satwik food, satwik body, satwik sleep equal to satwik thoughts and satwik life... Once u reach this Satwik stage... Most important challenge is to stay there nd fight all distractions, stresses etc.... Hope to meet u someday Desai Ma'am 😊
Believe me...if u have a satwik body...u will never fall sick .....ur body will never have any major injuries or ailments...no operations....no major life threatening diseases like cancer etc....All these sicknesses nd diseases happen when u have a tamsik body by consuming nonveg nd protein shakes without studying its ingredients...Satwik body is very light nd buoyant...Tamsik or gym body is heavy nd stiff with very less pranik energy...so imagine if ur breathing is weak ...how can u live a long nd healthy life ... One more main thing....its also the law of the universe..... To Achieve certain things you have to give up certain things. U cant get everything nd give up nothing .
But for good thoughts nd personality u need the right food....our thoughts r governed by a healthy stomach...A healthy stomach gives birth to a healthy mind nd good personality....all r interconnected .
BiG THANKS to BK SHIVANI Didi & Shivangi Mem, Thank You So Much for this Beautiful Session,,Our Internal Block Cleansing I learnt & Simple Meditation for Charging our Pure Soul.. Millions of Hearty THANKS 🙏🙏🙏👍 it's Wonderful Great Amazing Beautiful Learning From Your Special Video.. THANKS 🙏🙏🙏
Om Shanti didi.It is true when u write good words morning n evening it really works according to our words.I love u didi for another beautiful lovely diamond previous pure words.
Thank you thank you thank you the best vision of myself is I am a satyugi soul thank you peaceful soul thank you strongest soul always in present thank you thank you universe
Yes, I head and completed this podcast without brewk..its awasome to listen to didi..she is satyugi soul. Combination of shivangi mam with shivani didi is 🎉
Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:➡bit.ly/3R4HhnQ
=================================
Medicine Free Life by Shivangi Desai
Book Your Seat Now 👉🏻 link.shivangidesai.com/MFL2024
When : 8 PM to 10:30 PM | 16th January 2025
=================================
Health Coach Webinar by Shivangi Desai
Book Your Seat Now 👉🏻 link.shivangidesai.com/HCW2024
When : 8 PM to 10:30 PM | 17th January 2025
ऊँ शान्ति❤
Om Shanti.. lovely podcast
May chahti hu aap subah sharf aur harsh ko is podcast per bulaye please dii🙏
May chahti hu aap subah sharf aur harsh ko is podcast per bulaye please dii🙏
Aa WWW
Sister Shivani didi ji is today's Angle on Earth , she always helped me in times of need Happy Guru purnima Didi . Tq . U r my sadguru❤
Sister Shivani is indeed a beautiful instrument of our supreme father, God. But, God is the only sadhguru. He's the source of knowledge, love, bliss and so on... That's the reason we call him Ocean, ocean of knowledge, love, happiness and so on... We are his children and instruments.
☺️🙏🏽
Very nice ❤
She is an Angel ...Such a pure and divine soul..A true spiritual guide...Thank you so much didi for being with us always...❤
Beautifully taken interview and allowed Shivani didi to speak her mind without interrupting her unnecessarily, and also sensible questions!
Wahhhhh...muje Bahot hi Pure, Wisdom or Peace se bhara hua laga, personally muje, apne jo Shivani ben ko jo Saval puchha ki unhe Stress, ect.... vo, or utna hi Honesty se Unhone ans. diya vo muje bahot Achha laga....❤
As ever,both me and my companion wife loveto hear BK Shivani Bahan.Infact have compiled her teachings with full of wisdom ,based on Shiv Baba's eternal knowledge, in small booklets. This knowledge has changed my personality after having served as an ED(Environment) in a PSU after my retirement. Thank u both most profusely. Om Shanti.
No words but can say that Shivani was the reason for my rebirth of my life.Angels podcasr in 2021 had changed me soo much wen i was in chronic depeession.no medicine just followed her and i am blessed wrh a new life and hence she is my life and love.thank u sooo much for getting ger to ur podcast Shivangiji❤❤❤
Sister shivani is always pleasing to hear. She takes you to another world
Amazing. After listening full podcast, I feel relaxed. I could understand how can I keep myself emotionally healthy. Nice Sister Shivangi Desai for creating such wonderful moment and lots of thanks to Sister Shivani. Thank God for getting opportunity to listen such kind of podcast.
This is the best podcast ever! 🎉❤ *ॐ शान्ति*
Exactly she is really a beautiful soul who cures people. Loved her ideas and the way she teaches us to be at peace. Really loved her video. May she live for more than 100 years. And cure thousands of people with her pure knowledge and wisdom.❤ 55:04
I love her , she is great ❤
I have meet her before 🙏
Two favourite people in one place ❤❤
Nice
Yes
@@himanshukhoda9444iii is😊oo o iiiii😊ii😊o😊iioi😊😊oiioiooiioiooooioiio😊i😊o😊iio😊😊I o o😊oi😊😊I 😊😊oi😊oi😊o😊😊o o i😊o😊ooil😊o oooiooi 😊iioio😊i😊😊😊😊😊😊😊😊😊 ok I😊😊 😊I loo😊😊😊i😊 I😊😊i😊 I I i I ok I 😊i😊 I I😊i😊I iiii
😊😊😊i😊i😊i😊😊
I😊i😊😊i😊😊😊😊😊😊😊😊 I I o II’m o I I I o o
ॐ शान्ति: शान्ति: शान्ति: ॥
Shivani didi ka bahut bahut shukriya vah hamen is tarah se hamari Life ko change karne mein sahayak hai
ओम शांति ओम शांति ओम शांति ओम शांति ओम शांति ओम शांति ओम शांति ओम शांति ओम शांति ओम शांति ओम शांति ओम शांति ओम शांति ओम शांति शांति शांति शांति शांति ओम शांति ❤❤❤❤❤🎉🎉🎉🎉🎉🎉😊😊😊😊😊😊😊😊
thank you so much 💐💐ॐ शान्ति🙏🙏
Most Powerful.•°✓
OmShanti.•°*
Om shanti...😊 Life changing instructions
Shivani Didi ,You taught us the right path to live with unlimited peace and joy
I like you too much 😊
Pahele to apko thank u di ko bulaya Shivani di ko thank u om shanti my 5 sal se brahma Kumari hu Muje mere Bhot sare prashan ka utar mila bhot shanti mili tarika mila problem ko fase karne ka thank you so much ❤om shanti
Hats off to interviewer mam bcoz she asked questions on the point related to young generation mind and shivani didi has so clearly explained i am so thankful to both of you 👏👏
इस आध्यात्मिक विचार से मेरा जीवन ही बदल गया।।। मैं झोपड़पट्टी रहने वाला एक व्यसनी लड़का था।।
अब मैं योगिक जीवनशैली जी रहा हूं।।
जानवर मारकर खाने वाला व्यक्ति था। अब पेड़ कटने पर भी रोना आता है।
मुझे और सीखना है।।।
Very nice 👍
@@humanoid87 hlo brother mujhe past ki Nagetivity mind me active ho jati me bhi आध्यात्मिक hua tha
Excellent! Love from Norway
થેન્ક્યુ વેરી મચ
શિવાની દીદી ને સાંભળવાની બહુ જ મજા આવી.
શિવાની દીદી આ યુગના દેવી છે.
તમારો પણ ખૂબ જ આભાર.
Thanks 🙏
God bless Both of you 🙏🌹😊
sivani didi is my favourite person who helped me to connect with myself.
Amazing…
I don’t have words to explain how amazing I feeling after seeing this. Thank you so much BK Shivani didi and Shivangi Ma’am. ❤
Life feels easier around you or you being a part of it.
She has changed my thoughts and transformed me into a stronger version. I still remember the day when I met her and we had a long discussion. She is truly an angel 🙏
Yes
I am satyugi divine soul . Negative thought didi ko bhi aata hai But she changed immediately nice part
Exactly
Thank you so much Shivani di di k sath podcast krne k liye....❤
This is amazing podcast. I always heard shivani ji she is such a pure soul .I applied these techniques most of time which she discuses today it works magically even we can cure our physical diseases just with a positive thought
Stay blessed shivangi aaj is conversation ki youth ko bahut jarurat hai ,you did a wonderful job ,God bless you ❤
Koti koti Dhanyavad
Dil khus ho gya my vibration is high ..aapke question hum sabhi ke questions the..Thanks a lot both of you❤
Aaj ka video bahut hi achha tha bahut important, shivani didi ko sunken bahut sare tension kam hogaye ..undar se ek shanti mahasus ho rhi hai ....om shanti didijiii❤❤
I'm blessed to hear this podcast, ....I like the tought....iam satyugi soul❤
बहुत अच्छा वह है शिव की वाणी ❤❤❤❤
Your efforts towards Fit Bharat Mission is commendable.
One day you will get Bharat Ratna for the noble mission.
Love u mam ...really thanks......great need thi iski mujhe
खूप सुंदर अगदी साध्या सोप्या शब्दांमध्ये जीवन जगण्याची कला शिकवली खूप छान खूप आनंद वाटला.
मनाला शांतता मिळाली. जगण्याला एक उत्तम दिशा मिळाली.
खूप खूप छान वाटलं.
आता जगणं खरंच सहज सुलभ होणार आहे अशी मनीषा आहे.
असेच सुंदर कार्यक्रम करत राहा खूप छान 👌👌🙏🙏
Feel so so calm❤ओम शांती 🙏🏻
Beautiful !!❤❤❤❤
Amazingly informative!!
Awesome
Feel better
The best part was all about sleeping, cut out at 8 p.m.
All about SLEEPING CYCLE.
THANKS A LOT 😊
Sister shivani changed my thoughts pattern. She changed my way of thinking. Thank u sister, thank u so much.
Dil krta sunte he rahe didi ko dil se ❤❤
Sister Shivani is truly blessings fr humality ..biegn student of Bk feeling every day every second blessed ....keep meditating om shanti
Om Shanti..Thank you Shivani didi and Shivangi..very nice
Thank you and thanks Shivani didi
Please also do it with Devi chitralekha ji
She is blissful soul and this shared knowledge may change many people's life or lifestyle, best wishes for happy and healthy life. ❤❤
Outstanding
Sahi bolun to sabse best cheez
Shivangi didi ki smile thi 🥰🥰🥰
Looking at her I have to remind myself everytime its not Palak Muchhal. 😊Beautiful
Maine khud ko bohot change kiya h sister shivani di ko sun k....thank you so much ❤ love u di ❤
Bahut hi acha laga mam,, thank you ❤
मै बहुत गंभीरतापूर्वक विचारों से प्रभावित हो रही हू। Thanks for Shivani Didi .
Wow very nice topic ... 👍
Ye video dekh kar bada hi sukun mila mujhe, as a parent kitne sare teachings mili mujhe, bachon ke liye, thank u so much itne questions ke solutions ke liye ❤.
I think firstly people should stop going to the gym in the beginning...infact do cardio first if u are obese for few months then core exercises nd exercises which make u strong enough to lift ur own body weight first...u cant lift ur weight..then why lift additional weights....absolutely no logic....then practice basic breathing exercises not advance, do yoga for flexibility and meditation for thought cleansing....this combined with balanced satwik veg food and correct sleeping habits.....Do all these things nd u will see nd feel the change from within.....The state which one has to achieve in this human life lies within us nd the whole world is searching for it outside.....All have misunderstood happiness with pleasures....So they think the more they possess the more they r happy...but its the exact opposite....its the childstate only which has to be maintained which is easier said than done.
Mera addiction khatma nehi ho raha hai
Very well said..
Absolutely right 👍🏻
You need to study more. Physical science has come far my friend. You are still talking like you are in 70's .
@@joyeetasingh9701 that's when real strong and lasting bodies were also made without steroids nd shortcuts....it's not about the era...it's about the right sequence which is applicable in any era.
यह कमाल का स्फूर्तीदायी व्हिडिओ है. पुरे व्हिडिओ में एक मिनिट भी अनकन्व्हिंन्सिंग या कॉन्ट्रोव्हर्सी की गुंजाइश नही है. बहुत शुक्रिया. ऐसेही व्हिडिओ बनाते रहो. ❤
Problem is everyone wants a shortcut.... There is no shortcut... U have to put in the efforts yourself.... This age of technology has made everyone lazy.... They want to become graduates before passing school nd college.... They don't want to take the efforts... They think things will change overnight without efforts in the right direction.... No patience too..... There is a sequence.... U cannot do anything anytime
I did not understand what u r going to say
ये कह रहे हैं इंसान के अंदर अपनी कर्म के against mood से परेसान है
Namaste swaminiji
Om shanti di.aapka sah dil se sukriya .man bahut bahut ho khushi se bhar gaya.thankyou thankyou thankyou thankyou thankyou thankyou universe
Very very nice nd unique conversation.... Keep up the excellent work Desai ma'am.... Just saying from personal experience.... As respected Maam said all is one energy.... Mostly the reason behind all mental issues is a weak body.... I mean weak satwik body... Some are obese nd Most people have tamsik bodies by mostly consuming nonveg.... They r physically strong by having muscles but they have no satwik gunas in them.... Ist main step is to consume the right food nd have a lean, satwik but strong body in which total strength comes from prana and not food like the monks who don't show off their powers nd always storing energy by sitting in one place... Infact in nature also no animal, bird or reptile wastes it's energy in nonsense activities.. Only humans do out of ego ..... Sleep is also i think very very essential.... 3 things satwik food, satwik body, satwik sleep equal to satwik thoughts and satwik life... Once u reach this Satwik stage... Most important challenge is to stay there nd fight all distractions, stresses etc.... Hope to meet u someday Desai Ma'am 😊
Believe me...if u have a satwik body...u will never fall sick .....ur body will never have any major injuries or ailments...no operations....no major life threatening diseases like cancer etc....All these sicknesses nd diseases happen when u have a tamsik body by consuming nonveg nd protein shakes without studying its ingredients...Satwik body is very light nd buoyant...Tamsik or gym body is heavy nd stiff with very less pranik energy...so imagine if ur breathing is weak ...how can u live a long nd healthy life ... One more main thing....its also the law of the universe..... To Achieve certain things you have to give up certain things. U cant get everything nd give up nothing .
Nope- just satvik may not be enough. Good thoughts. Good personality is also important. :)
But for good thoughts nd personality u need the right food....our thoughts r governed by a healthy stomach...A healthy stomach gives birth to a healthy mind nd good personality....all r interconnected .
Om Shanti 🙏. I liked the podcast very much. Every words were inspiring. Thank you so much for inviting Bk Shivani.
BiG THANKS to BK SHIVANI Didi & Shivangi Mem, Thank You So Much for this Beautiful Session,,Our Internal Block Cleansing I learnt & Simple Meditation for Charging our Pure Soul..
Millions of Hearty THANKS 🙏🙏🙏👍 it's Wonderful Great Amazing Beautiful Learning From Your Special Video.. THANKS 🙏🙏🙏
Thank You So Much Didi, Om Shanti❤❤🙏🙏
I am following Sister Shivani from so many years, and I applied values/ strengthen myself.
Om shanti ....Thank you
Aap great person ho aapke thoughts meri bhut help karte man krta humesha sunti rahu
Thank you Shivani Didi from B K Veeranna, Gangavati
Om shanti❤❤❤
Om Shanti didi.It is true when u write good words morning n evening it really works according to our words.I love u didi for another beautiful lovely diamond previous pure words.
Thank you thank you thank you the best vision of myself is I am a satyugi soul thank you peaceful soul thank you strongest soul always in present thank you thank you universe
Sister Shivani with Sister Shivangi Both are angels ek soul ko ek body ko healthy karti hai ❤❤❤ wonderful 👍
Wonderful explaination of soul, life, body,... Blessed to hear it all ❤❤❤
So beautiful video! Divine gratitude to Shivani Didi and wonderful host ❤🎉
Dher sari problem ka solution mile geya,.,,, Thank you so much❤❤❤
Nice video. Tnx for inviting Shivani didi ji ...
Thank you so much 👍
Really, it's awesome podcast..... Thank you so much Shivani
बहुत बहुत ब्यूटीफुल लगा बहुत अच्छा लगा पावरफुललगा
Very beautiful thought ❤❤❤❤❤ love u Shivani didi
Ye video dekh kar bahut achha lga🙏🙏🙏🙏🙏🙏
Mujhe kuch nhi samjh aaya 😢
I have carefully listened all video, I m sure that this video will definitely change my life
Thanks
शिवानी दीदी ने लाखो का जीवन बदल दिया ❤❤❤❤love you didi❤❤
Mind blowing, energetic, peaceful, thought changing session.
Highly impressed.
Really, I love Shivani di.
Absolutely. Feel so connected. So pure. Full of divinity
Om Shanti...The Supper Great Engle shivani didi...🎉🎉
Thanku so much Shivani didi for the wonderful podcast 🙏🙏
Thank u shivani didi you are my life angel❤
Mother Shivani ji to the whole world ❤🥰🙏🌸
So lovely... Thank you❤
Excellent & Mind-blowing podcast on Shivani didi.
👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌
Thank you dear shivani didi❤❤bahut acha laga aapki video sunkar aur practically souch se life easy hoti hi h. Om shanti🙏🙏❤❤
Very informative and useful session... everyone should listen.. Thanks for the session...Om Shanti Om🙏
Yes, I head and completed this podcast without brewk..its awasome to listen to didi..she is satyugi soul.
Combination of shivangi mam with shivani didi is 🎉
Shivani didi you change million of people state of mind from negative to positive, and i am one of them. Om shanti
Wow so amazing so powerful podcast, we are lucky that we are living in between such great personalities.
Om shanti thank you for everything 🙏
Yes it's amazing knowledge to cure my heart though and mind
Awesome, very very useful for making a beautiful, Stress free life. Thanks
Radha Radha ❤❤
Thank u shibani didi om shanti ❤❤🙏🙏🌹🌼🌼
Thank you thank you...wish I could give infinite likes to this podcast...
glad it was helpful for you