5 Home Workout Mistakes - KILLING YOUR RESULTS! - ep2. Butt Workouts
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- Опубліковано 27 тра 2024
- 5 home workout mistakes - killing your results. ep2 butt workouts at home. 🙏 S U B S C R I B E (please lol)
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welcome to episode two of the home workout mistake series. In this video we are talking about butt workout mistakes. If you are doing butt workouts at home, you definitely want to avoid these home workout mistakes. I have two previous videos about mistakes you could be making that are giving you a small butt if you are doing butt workouts at home. This home workout mistakes video builds on top of those previous butt workout mistakes videos so if you haven't watched my previous home workout mistakes videos, here is the link to episode one - • 4 Home Workout Mistake...
And if you haven't watched my previous butt workout mistakes videos, here are the links to
3 home workout mistakes that could be giving you a small butt - • 3 BIG MISTAKES THAT GI...
9 home workout mistakes that could be giving you a small but - • 9 BIG MISTAKES THAT GI...
I honestly thought I was done talking about home workout mistakes that can give you a small butt. BUTT (lol) I have a lot more to say as you can tell in this video.
In this particular video I will be discussing five home workout mistakes that could be giving you a small butt if you are doing butt workouts at home And I also share 5 effective solutions to these home workout mistakes that could be giving you a small butt if you are doing workouts at home. If you have suggestions for the next episode for the home workout mistakes series, leave me a comment so I can make yet another episode for you about home workoutn mistakes that are KILLING your homeworkout results.
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😃ABOUT KOBOKO
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My name is Kola Olaosebikan. Mom to one delightful toddler and happily married :) I am a Certified Personal Trainer (CPT) trained by the American Council on Exercise and Stanford University. I am Nigerian AND American AND in love with pizza (no tomato sauce. thanks)
I love sharing fitness vlogs. The BEST at home workouts for women. Mostly bodyweight meaning you can complete my youtube workout videos with no equipment! My intention is to help you get your best body ever!
You'll get
-Home workout without equipment
-Home workouts with minimal equipment (resistance bands and dumbbells)
-LOWERBODY WORKOUTS! haha
-Dance Workouts
And so much more!!
As an online trainer, I also love the random chances I get to actually MEET my Koko puffs (you) in person!
Anyway, on this fitness channel, you'll find mainly workouts. All the workouts are fast and highly effective. They will help you with weight loss, flatter abs, strength, booty growth. I may also do reviews of fitness products from time to time but not very often.
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DISCLAIMERS
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Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link (and my child gets to go to a good school. Yay!) Best part, it doesn't change the cost to you.
Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future. - Навчання та стиль
Her hands were like:
👈👉☝️👆👇👐👊👏🤜👍👎✋🖐👌👋
I’m italian and I approve
tiktok
@@jinnkgobiloba gli americani gesticolano più di noii😂
Lea Križaj except the middle finger one 😂
Trupa Babuinilor lol si
Idk about other people, but sometimes my butt looks flat af, but other times it actually looks decent? Lol
Becky Hou I’m telling I been experiencing the same thing
Becky Hou me too lol
Omg, what does this mean? Cuz same.
Same
maybe the pants are just unflattering
i’m finna be going back to school lookin like a SNACK
Ally Typani me girl, me!🙋🏻♀️😌✋🏻
ENERGYYYYYYYY
Perioddd girl
If we go back😭
I am not even gonna go back =(
GIRL YOU SAID HOLD THE BRIDGE FOR THE REST OF THE VIDEO AND I DID, WHERE'S MY LIKE
Ivi Licious same !
saaaame
Sameeee
Same here wasn’t too bad, and that’s on horse rider legs
Bro saame...
I wanna see results but also laying in bed with a bag of chips...
Lia I’m not on a diet but I exercise a lot an I’ve seen results .i eat chupz chocolate everything
Lia do hip thrust while laying down broo
Anvilla Atkins same
Anvilla Atkins did you use any bands for your workouts? did you do more than one of these workouts? And when did you see results
same HAHAHA
Who else is trying to get in shape during the quarantine?😂🙉💪❤
Thanks for ALL the likes guys!!❤😀💪
I wish I had the time!
Everyone does.
Why you gotta say this everywhere
Lorena B I’m challenging myself to losing the hip dips ad still nothing
@@sheetalbagul6819 i'm not on any diet
👍🏿
Who else is gonna go back to school next year looking like Beyoncé herself...?
Tiffany Nicole 🙋🏽♀️🙋🏽♀️🙋🏽♀️
Graduating this year, sadly :'c
SugarCrush 7354 dang
yes girl lol
And will💀😭
“Use a foam roller”
Me: slowly returning my rolling pin into the kitchen drawer...
🤣🤣🤣 I’m dead rn
Lol 😁😁 😁
😂😂😂😂
🤣🤣🤣🤣🤣🤣
I'm deadd😂😂😂😂😂
"This is not the Olympics. This is just home workout." God bless you!!! Say it louder! Instagram going craaazy with their "stay at home" workouts
YES
Exactly..I have been seeing videos of people who have had major accidents because their doors fall on them because they are doing this door stretches with bands and I am like whyyyyyyyyyyyyyyyyyy..It's not that serious🤦🏽♀️
And tiktok
I've literally seen a "fitness model" on Instagram using a couch as a weight for squats like that's not gonna throw your back out
queen yes is it the Brazilian girl? I just saw one yesterday
sis you NEED to drop that skincare routine, your skin is literally g l o w i n g
yasssss
I think its genetic
Lana Lou 😂 i mean that works too😂
Ikr
Thats a fact 👁👄👁
My thighs are so big but my booty looks flat😴I'm determined to transform coming back in the fall semester CORONA CAN'T HOLD ME DOWN 🎶🔊I'm reaching my resolutions this year😭🙌
Sameeee😭😭😭
Did you get it?
PERIODDD
Do squats
Jump squat is the best do it 10 x a day and see the result for 1 week but before you do it make sure u do it right and the most important is your on the mood doing it or don't forced yourself if you don't want to do it coz the connection of mind and body is more important
@@ayih7562 squats are really bad for me, I feel it too much on my knees and nothing on my butt
Quarantine is gonna have about a million people looking *Snatched*
Nah we too lazy 💀
@@marionjohnson7646 that part!!
Said 1 year ago
"I challenge you to do a glute Bridge hold for the rest of this video"
Me: aiit, imma do this
My butt: *chuckles* I'm in danger
Did you do it though? I did!
Αaahahahahahha
ADEBIYI ABISOLA what im doing now
Lol im at 1.33 min
😂😂😂😂😂
Anybody starting their weight loss journey I hope you make it where you wanna be 💙🧿.
Thanks
You're so sweet❤thank you! Same to you!!
🥺😘
Tyyyy
❤️❤️🥺
I love that you elaborated on how “harder isn’t better.” It’s better to repeat MANY repetitions of a simple/moderate exercise rather than doing many reps of a challenging workout badly.
Why is no one talking about how beautiful her hair is ? 🥺
Because its not hers?
@@sharonrenee5383 damn
No one
@@sharonrenee5383 it’s still beautiful and it’s still her hair if she bought it 😃😃😃😃
@@sharonrenee5383 that doesn't look like a wig
The hamstring is the elevator to the butt. Working the hamstring works the under butt area
Exactly!!! 😊💃💃
haha i like the way you said that. “elevator to the butt” good one 😂
Woah for real? But how do you work the hamstring?
Hayley•Williams•Paramore glute-ham or leg curls
@Aylin Saenz yes! I love her workouts ❤
The hair😍The skin😍The glow😍
Starzella and never forget... The booty 😍
"Feeling sore is not a sign of a good work out." That was like music to my ears. THANK YOU!
I noticed that when this lady discusses, she is so confident and very sure of her subject matter. She really knows what she's talking about and I can agree to them. Nice one!👍👍
The thing is, I don’t even want a butt butt, I just want a round butt cuz mine is deflated 😗
I'm genuinely confused
@@yarelixm i think they mean they dont want their butt to be flat and square but be round
@@allmyloveisgoneontheground8659 but a butt butt is a butt 😂
You probably have hip dips Try out Roberta's Gym she helps with all types of workouts
Treasure Avakin what do hip dips have to do with that?
“I dare you to do glute bridge hold the rest of this video” Me: aight bet... My butt: why you do this to me
Same, I was like "no biggie 😎" but the third minute..... Boi! 🙃😂
Maya Love Love this!
I just started my own UA-cam Chanel. And any support is so so appreciated! Fitness/lifestyle based! Go check it out! 😀🙏
saaame, I almost died.
Maya Love i did it too lmao
I felt the same way!
So I want to gain weight, not fat, i want to gain muscle on my legs, hips, and booty, and i dont want it to go to my stomach.
You HAVE to gain fat to gain muscle if you’re not a beginner. Be in a 300-500 kcal surplus, gain the muscle you want, then go into a deficit to get rid of that unwanted fat. After you’re done, work on maintaining it
The weight will probably go to your stomach if your eating junk food but if eat protein, greens, healthier foods higher on carbs and protein and you workout during this period it will most likely go to your butt
But it will still maybe go to your stomach bcs it has to go to your stomach to go to the desired location but make sure to workout the butt and legs
Liliane Pardiac no actually, what you’re eating has nothing to do with what weight you gain; it’s how much of it. Excess calories = excess weight. It’s up to your body to decide where it stores it. Eating clean is great and the protein help repair/build muscle while the carbs keep you energized. Fat isn’t a bad thing either, you need it.
@@kaitlinclingerman1745 oh ok, thank you!
“Game over, beach is closed” yeah no kidding
Eileen Bulgier 😭
I used to do glute bridge holds alll the time and my booty was POPPING. Don’t know why I quit doing them. This video reminded me of them and I’m definitely gonna do them again.
Kimmie Coffman how long did it take you to see results?
I used to have a plump butt but sitting all the time in quarantine has weakened my glutes so ima have to be doing those too
How long did it take you to see progress and how many days a week did u do it
@@mollyli7270 2-3 months
What happens when u stop?
for A beginner who haven't move their body since 3yrs i think it's okay to feel sore I guess?
awkward adult yes it is
When I first began my fitness journey I was so sore .. I wasn’t used to working out but now I rarely get sore lol I kind of miss it
It's OK to get sore even when you're not a beginner. It's not needed for progress but it's not a bad thing, especially if muscle-building is your goal. People who have been working out years will usually get some muscle pain if they change up their exercises or increase weight
@@mariahgonzales4149 dang ok. Now I know if I keep it up I won't agonize the pain.
All I can say is "Can you say it louder for the people in the back?" It's so refreshing to see someone doing fitness on YT that knows what they're talking about and can talk about it clearly to their viewers. I love that you're telling people things that they would learn in a gym from a good, qualified, experienced personal trainer. I feel like I'm going to just direct people to your channel when I see all these questions in the comments sections of workout videos that I learned from having good fitness professionals teach me over the years.
When you smile, extreme Scarlet Johansson vibes
I heard interval sprints are the best cardio for glutes, I’m trying to lose 38lbs so I’m going to try this out.
Mistake 4 is one of the reasons why I prefer reps over time. If I feel like I have to fill those 30 seconds all my moves get sloppy 😒 rather 15 effective well performed ones than back pain and no improvement 🤷🏽♀️🥰 love your videos
Your workouts have made me so much more confident in myself, and with only one week of your workouts i have progressed so much. Thank you!!
Which ones do u follow ??
Maura G same here !! I feel great I haven’t been bloated or feeling gross just with just 1 week of working out !! I love it I’m going to continue everyday .
🙌 shout out to you! getting those workouts in. i’m so happy i saw your comment ❤️
@@wasnae8675 i follow the ten minute glow up, a chest workout,( not sure which one), and an butt workout! i do them every day :)
@@wasnae8675 Oh and also a hip dip one, honestly i sometimes skip around on things im not feeling too good about but constantly do the glow up.
When she said that she challenges us to do that glute bridge hold for the rest of the video.....I was like ok challenge accepted. Anyone else?
Hello Kola! I've been following you since the quarantine started and you're so bubbly and happy and always give me motivation just by talking about working out! You're like a natural inspiration and seeing your before and after pictures also helps me feel I can do it. I'm trying and really determined this time to not give up and workout as a part of my daily routine and have a change of lifestyle. Just wanted to say thank you for putting out these videos! Your personality is the number one factor I enjoy your workouts. Be safe, much love!
3:00 are u telling me there's people out there that sleeps when doing a damn plank???
You People don't need exercise, you are already Saiyans.
That..that's not what she means tell me you know that
R.E. A.D. 🤣 “sleeping on” means like... they underestimate or don’t pay attention to doing something. So people don’t think that planks and other isometric workouts work well.
Omg you poor thing 😭😭😭😭😭😭
It’s not too late to delete this 💀💀💀💀💀
This comment is adorable
Trying to minimize my mistakes during quarantine so that I get a good result when lockdown will be over (not sure when) 😁😁
Today I tried the 2 weeks abs challenge from one of the fitness UA-camr that everyone is hyped about. I quit half way through because it was so extreme, complicated and only 5 second to rest on each set. For a beginner, it is impossible to follow up. Then, I realized it wasn’t for me. I do believe in form. A correct form from a simple workout is the key. When I saw your video mention about this, I immediately subscribed. Rather work at a slow pace and build my way there. Thanks for the motivation. Now I believe I can do it again.
I believe you are talking about Chloe Ting. Yes, her exercises are hard for the beginners, that is why she also includes low impact versions of her exercises. Also if you need more than 5 seconds break, take it. Another nuance is that you are not gonna be able to do each exercise perfectly on the first day, it takes time and practice. You don't need to push too hard, do it at a slow pace, and you'll improve over time. In the beginning, I also thought her exercises were extreme, but in a month, I was able to do them without too much struggle. If it came out wrong, I don't criticize you for your choice, if you don't wanna do Chloe Ting's workouts, then don't do them. I hope I could explain myself without being offensive :)
@@somethingnew8871 Chloe is white babe. I think that’s beyond over assuming lol
Okay, so every time I subscribe to someone I leave a comment of my reasoning so the reason for subscribing to your channel is that I just LOVE YOUR VIBE, I LOVE THE ENTHUSIASM, you actually make me want to watch the entire video and you clearly have so much passion for what you're doing and I love that so much in a trainer like yourself!
I was literally worried that I was not feeling sore after my hip dip exercise which I have been doing with Kiboko Fitness for 3 weeks now! Thanks for this video💌
Did u see results ?
@@khaoulaboualamat2032 Definitely seeing results. Before my hip dips looked so pronounced, but now...I see a difference that doesn't make me cringe when I look at the mirror. Trust me sis...
Queen Kanu which hip dip video babe? I’ve been trying to get rid of these annoying dents in my hips for so long
What video do you follow?
I’m definitely going to use the glute bridge hold 24/7 now
😂 i legit imagined someone doing this while eating dinner like “MOOMMM i’m gonna need you to feed me this spaghetti cuz i NEED to hold this booty up!” 🤣
I love how you can see how passionate she is about this. Very knowledgeable too! Love how informative this is!
Love your positivity!!! Excited to start my journey with your videos
Just letting you know Koboko your wider hips and bridges videos have helped me grow and round out both my hips and butt so much. Thank you!!
ayeeee 💃🏽 i’m so glad!! good job sticking with your workouts! 🤍
How long did it take for you?
How often did you exercise?🥳
Sandra O. Around 2-3 weeks to start seeing a difference!
Galaxy Gurl twice a week :)
I like that you explained everything but didn't make me bored to death. Many people just talk too long instead of getting to the point. I'm subscribing you
Girl your energy is IMMACULATE !!!
Omg I feel happy already just by watching you talking. Thanks for your positive energy! And also thanksss for keeping it so informative and effective, no unnecessary talks like many other youtubers’ videos, I just don’t have the patience to follow through their entire videos.
When do you understand that the exercise is getting too repetitive and needs changes?
great question! if you start getting bored, switch it up. or if you stop seeing and feeling results
When it becomes easier !
Once it becomes easy, change it up.
Siddhi Joshi switch them every 3-4 weeks
or add weights
This is the only channel that motivates me to workout. Her commentary is lit and encouraging af. Thanks 🙏🏼
YES!!
The hug at the end gives me LIFE ❤❤❤
Definitely gonna try em out. Thanks Ko
Awesome videos! Thanks Kola!😘
Girl😱 just did the glute bridge hold right after you challenged us! I’m feeling it! I’ve been working out for years. But damn. This little hold is powerful! Thanks!
Omg sameeee!!
“this is not the Olympics. this is just home workouts.” i felt that 🤣🤣 thank u sis!
I’ve watched 2 of your videos and it feels like my friend is talking to me, you look so friendly and the things you are saying are so true and usually not everybody talks about it
I love your energy. You come across as so confident and sincere. I think I’ll try your suggestions, and I hope many more people subscribe to your channel.
I love your energy!! I'm five minutes in and you have already motivated and inspired me sooooo much. Thank you.
When you said glute bridge hold... I AM A QUEEN AT HOLDING THAT GLUTE BRIDGE! Like Yassss that's my absolute favourite thing to do , I can hold it for long with no problem Yass I feel so happy now hahaha
Love!!!! The phase idea!!!!
honestly i think a lot pf people who are just starting to get into fitness need to hear this !!! so much truth
Girl i love you, you just make me so full of energy and jumping to my workouts and feeling so good about myself and my training.. you are amazing
I love your energy soooo much it's a whole vibe ❤❤
I LOVE how you get right to the point!!! So many of these fitness people blab on and on before starting the tips or showing the exercises! Thank you also for demonstrating the exercises! Best video I have seen so far on glutes! Great job!!!
Excellent points. You know your stuff. Great vid.
This is insane, I mean everytime I see a video of Kola I learn so many things! Thank you girl, you are the best
First video that I’ve seen on fitness that talks about phases.... THANK YOU!!! I’ve been working out but feeling like I’m all over the place and seriously stressing over whether I’m working the right things at the right times. Working out from home is challenging... I will definitely check out all your videos. 🤗
love your energy!!
i love the way she talks.. so full of spirit✊🏻✊🏻✊🏻
" this is not the olympics " 😩😭😭😭
I like how you mentioned that soreness is optional. I used to think that I needed to feel sore otherwise it meant that I didn’t work hard enough. But now I’m trying to get out of that mentality. When I work out I don’t aim to feel sore anymore (tho it’s still tempting) but focusing on doing the workouts correctly. I am glad to say that I notice results. Although, I haven’t worked out in weeks and miss it.
You're legit my favourite fitness youtuber
I fell in love with the way you explain things and ugh the happiness that you express in your smile made me smile throughout the whole video without even noticing 😂
glad i was recommended this
Me sad about having a flat ass-- also me eating in my bed not doing anything💁♀️🍿
I love your enthusiasm!
Thank you this is so informational and I love that it's not so slowed paced and it keeps me interested!.
you're so fun to watch! subscribed!
I love you so much. When i started your workouts, i died after just 5 minutes. Now i can go on 40 minutes, but i don't feel the soreness, so i started to worry. Thank you for making it clear that it's okay. I was just about to give up, because i don't feel like my butt changed, but you gave me a wave of motivation. I'm so glad that i found you on youtube. God bless you, stay safe ❤️
So much good advice!! I just finished up a 90 day fitness challenge and one of the mini-challenges we were presented with was consistency. We were supposed to choose something to be consistent with for a full month, and I chose toning my thighs. I did at least 1 thigh toning exercise every day (even on active rest days), and let me tell you, the booty results were real. I was worried that doing these would make my already thick thighs even bigger, but they are noticeably slimmer and my butt is a lot perkier!
i love your energy!!
Wow! They way you simplify things is very refreshing and pulled me on. Thank you.
Her voice is so heart warming and welcoming.❣️❣️
I always noticed that in my aerobics class I was sweating so much more in the positions we had to hold. I'm going to look into isometrics, now! Such a good video!
Your energy is everything. ! God bless
Amazing!!! Thank you 💓😊 you are the best girl!!
I actually tried to do the glute bridge hold for the rest of the video... *Internally screaming*
🔥 🔥 🔥 make sure you foamroll sis 😂
Koboko Fitness lmaoo your such a cool person😍👌🏼😂
Koboko Fitness you’re amazing
Your tip on working in sections is so logical yet I never thought of that. I always wanted to do everything all at once and then got surprised when it didn't work 😅
Omg this is the first video I’ve ever watched from your channel and I have fallen in love with your energy, enthusiasm and knowledge of home workouts. Needed this during quarantine. Instantly subscribed! 💕
I love your energy!!!
I like the 'Let me tell you this!' intro before saying the next mistake. This is an eye opener video to me especially the sore thing and the complicated exercise. It's like this video intends to reprimand me. Hehehe. That's a good thing for me though. Thank you so much! 😍❤❤
Oh my god. I love you 😂 You just answered all of my questions. I've been exercising since I was a teen girl but I developed a severe anxiety disorder that completely threw everything off track. I always thought that being sore was a good thing though. Thank you so much for this! I can't wait to start working out even more! Subscribed 🧡
love the info. thanks
Girl, your videos are super instructive ! People could train for months in the wrong way, see no results and lose motivation. Thanks to your videos I can adjust my routine and understand my body better. Thank you 🤗💕
I love your channel. Sending love from England 💖
You actually really helped me so thank you so much❤️❤️
HELPFUL!! Thanks lady :)
From this day on, YOU ARE OFFICIALLY MY FAVOURITE! Learning a lot from you girl. Love how you explain the details.
Episode 3 upper body pls. On how to have toned upperbody without bulking up. Thank you
Yes- except for adding in that definition =/= bulk.
I just get weird sometimes about that. 🙊🙊🙊
Thank you!! I'm on the correct path. I just want to thank you
Such a helpful video, thank you! & love your energy 💖
Subscribed!!!! Ty for this queen 🖤
I love your cheerful videos, you're awesome! And your hair is amazing!
thank you so much! 🤗😃
My legs be trembling after I work out
Girl, I love the way you deliver information. 💚💚💚
Subscribed!!!! Love your energy!!!!!