Millet Upma | Foxtail Millet Recipe | Thinai Upma | Kangni Upma

Millet Upma
#milletupma #breakfastrecipe
Ingredients
Foxtail Millet/Thinai/Kangni - 1/2 cup
Ghee - 2 Tsp
Chana Dal - 1 Tsp
Urad Dal - 1 Tsp
Mustard seeds - 1/2 Tsp
Cumin seeds - 1/2 Tsp
Onion - 1 no. chopped
Green chili - 2 nos chopped
Chopped Ginger
Few Curry leaves
Carrot - 1 no. chopped
Few Chopped Green Beans
Green Peas - 1/2 cup
Tomato - 1 no. chopped
Salt to taste
Turmeric powder - 1/4 Tsp
Water - 1 & 1/2 cups
Method
1. Soak millets for 15 minutes
2. Heat a kadai with some ghee
3. Add chana dal, urad dal, cumin seeds, mustard seeds
4. Add onions, green chilies, ginger, curry leaves
5. Saute them
6. Add carrots, beans, peas, tomatoes, salt, turmeric powder
7. Saute them and add water
8. Close and cook for 5 minutes
9. Add the soaked millets for 15 minutes
10. Mix well and serve hot

[@HomeCookingShow]

MORE BREAKFAST RECIPE ua-cam.com/video/0rvH3a-Cd7Q/v-deo.html

[@pihumalik2507]

15m ke bad direct apply krna hai na ?
Bhigo kar 8 hr ke liye to nahi rakhna hai?

[@jyotsnasawaiker3103]

millet for one hour and it did not get cooked and remained unboiled after cooking for more time. Then I Google searched and I found that millets needs to be soaked overnight or for more than 5 hours. I request madam to make necessary changes in video and repost because her videos are very nice and we blindly follow them.

[@sinsubra]

Tried it and it was so delicious and healthy too. Thanks for sharing

[@Nishi-kg4nq]

Wow looks delicious! thanks for sharing this amazing recipe.. I use true elements multigrain flakes to include millets in my diet and have successfully managed to have this daily. I will also add this recipe for my millet diet.. thanks again!

[@rvnurse2b]

That looks lovely and flavorful and I can't wait to try it!

[@priyareddy2545]

mam millets should be soaked for min 5 hrs then only the 7 layers of fiber gets soft and our system can digest easily and also can absorb nutrients fully.

[@harikadurga9278]

Priya Reddy 5yearsss??

[@priyareddy2545]

Harika Durga ooops sorry hours

[@harikadurga9278]

Priya Reddy oh okay 😊

[@maheshsuthar2656]

This is your PERFECT CONCEPT to make millets digestible, otherwise there will be bowl disorders definitely. SO BE CAREFUL OTHERWISE.

[@anjanadandekar390]

But even on the millets cover, it doesn't say anything about soaking millets for 5 hrs?

[@harshito27]

Instead of plain water - You should use the water that was used to soak the millets - its rich in nutrients (upper layer of soluble fibre from the millet)

[@D.2601]

Should we wash the millets before soaking, if yes how many times?

[@JanakiSincro-eo5tq]

​@@D.2601Yes wash the millets at least twice. Then soak them and use the same water to cook.

[@sindhuls]

Tried this recipe. Very tasty.

[@chandraskitchen]

Nice Healthy Recipe

[@bhargaviambati9499]

So colour full

[@karishmaanand8338]

It turned out really nice. I also added some capsicum and broccoli. It's a goodbye to the noodles. Thank you!

[@sreenivasannarayanan5652]

I tried this today, instead of Beans addded Potato and Corn. Also at the end, garnished with Lemon juice. It came well, Thank you for this recipe and demo. 🙏

[@parveenkaur885]

But millets should be soaked overnight, I have heard.

[@malathinagarajan4290]

Hi Hema Mam
I prepared the Millet Upma. Very tasty it was. Thnx

[@vaidhyanathanbalasundaram1224]

I have read that Foxtail should be soaked overnight , तो breakdown the phytic acid ,which interferes with absorption of nutrients

[@83.bharathi]

Very healthy breakfast😋😋👌🏻👌🏻

[@shineysunil537]

V good😁

[@malinirajendra224]

Superb, thanks much for the recipe ☺

[@pavithrabalasubramanian2521]

I have tried this recipe today... It turned out well...very tatsy.. 👌😊 Thank you Hema

[@Juleru]

Can I replace the Urad Dal & Chana Dal with anything? I don't think I'll be able to get it here.

[@abcdabcdabcd7552]

Hai lam pls share d recipe of foxtail millet laddo

[@gudurusivareddy6363]

is 15 mins soaking is enough for millets?

[@nehas1882]

Hi Hema ma'am.... Wow u finally started UA-cam. I love your recipes. #Ghee 😘😘😘

[@HomeCookingShow]

K F my channel was on UA-cam for a very long time but how did you find it ?

[@prasadb5753]

Super taste

[@VIJUJANARDANAN]

Good

[@HomeCookingShow]

Thanks😍😇

[@tamilvidukathaii]

Does cooking millets in cooker degrades it's nutritional value?

[@gulamahmedkhan2940]

For more information visit dr. Khader vali website, founder of siridhanya millets.

[@s.pavithra5781]

Mam pls uplode a recipe for fireless millet recipes

[@AntonyJojo9876]

This millet looks like Quinoa not Foxtail millet.

[@bhubaneswaritripathy4562]

I appreciate the recipe, however soaking 15 mins and then cooking later wasn't enough to Puff the millets. It was raw even after cooking. I almost choked myself!

[@nafiaiftikhar1787]

Soak for 5 or 6 hours. Discard the water in which soaked

[@vijaytha]

Keep it in cooker (the final stage) for 3 whistles, it will get cooked well

[@mahavira108]

Urad dal and chana are optional im guessing

[@vanillanice663]

Need to soak the millet longer.

[@maheshpattar770]

Millet's should be soaked at least 6 to 8 hours...

[@HomeCookingShow]

this is also fine :)

[@apoorvi4u]

Tried . Did not come out as expected The foxtail millet did not cook well. Was on flame for more than hour still could not cook completely. May be adding it to pressure cooker and then using it after two whistles might help

[@vismayagowda4382]

I just tried it. It didn't cook properly in 15 minutes, I had soaked also for 30 minutes before cooking. Added more water. Have to see.

[@VijayKumar-mk6ox]

Madam,
In the recipe under the heading METHOD, the 9th sentence may please be corrected as 'Add the soaked millets and cook for 15 minutes.
I prepared this upma. It came out very well. I believe this can also be prepared in a pressure cooker.

[@rockrocky6315]

👌

[@SeemaMalhotra-l1v]

My foxtail millet skin is very hard after 5 whistle also it's too hard

[@HomeCookingShow]

Sorry about that. Did you soak the millets?

[@MrSandipcpatel]

not 15min soak at least 8 hours

[@dj4583]

Its not gee but its gheee

[@bubbler7888]

Very good presentation.No non-sense content. Good job.

[@syednisarahmed7543]

Wasted my time half hour or one hour also not enough to soak, after cooking for more than 2 hours also no any softness.

[@ranjanadinesh786]

Thanks for sharing. But didnt u wash those millets?

[@luthinanatarajan9522]

I tried this recipe but the ratio of water you are mentioning is not enough for me to cook the millets. I added extra 2 cups. Otherwise the taste is good.

[@karthik-o3b4e]

Followed the same steps .. but millet didn’t cook properly 😢

[@HomeCookingShow]

Ok, please soak it for 5-6 hours next time😊👍

[@karthik-o3b4e]

@@HomeCookingShow oh okay … will give one more try 👍

[@vkassa]

I am taking only millet everyday for the padt few years. I am cooking in the cooker . Upma only as Madam demonstrated. I will wask and soak first and then cut veggies. Then starts preparing. It will turned out well.

[@HomeCookingShow]

Super☺😍

[@Archanakarthikeyan]

This came out great, thank you ma'am! :)

[@prajakttapawar7021]

Soaking the millets for 15 min does not work... it didnt soften

[@jyotishenai2001]

Millets should be soaked for minimum size hrs

[@jayat7816]

Please upload e toddler recipes as well

[@manjulaks3606]

Millets should be soaked minimum for 6 hours

[@pje1976]

How to know it is fully cooked? How much water is needed?Also should i fry millet before cooking

[@thelotuswarriorful]

its important to soak millets for atleast 6 - 8 hours

[@kumuddhingra3086]

Jai Shree Mataji

[@SuprajaYKM]

It needs to be soaked atleast 3 to 4 hours

[@ramyapranav6462]

Ho 😊😊thank u so much.....👌👌for tis recipe

[@rashmiachar2637]

I soaked more than 15min it came very hard

[@nusrathfatima643]

For 1cup of millet,how many cups of water we have to add mam??

[@HomeCookingShow]

1:3 is good if you have soaked the millets for sometime😍💖

[@samikshasenthilraman8368]

This is lovely.. Soo healthy too... Thanks much mam .. Can v expect more millet recipes from u plzzz???😊

[@mangalajagadish6071]

Sindhu Senthilraman millet gangi

[@PelliPoolaJadaIndia]

Non stick container used for cooking and heat source-Induction stove, both are unhealthy ways!

[@bharatmurgod884]

@@PelliPoolaJadaIndia please elaborate about non-stick n especially induction, as I use these two on daily basis n didn't know that induction is bad.
Plz shed more light on this topic 👍

[@ushakomagan4005]

I will try.thank u

[@prabhaarun7745]

Yum make more such healthy recipes 👍

[@oliverajesh7508]

Thanks for sharing the recipe! Will try it. Looks delicious 😋

[@HomeCookingShow]

Hope you enjoy💖😍

[@nancyedward5132]

How many minutes to soak the millets

[@mkateify]

Awesome.thanks for sharing this recipe. 🙏🌺❤️

[@promisingoldman4777]

Perfect recipe. Perfectly presented. Great job!

[@RiyaSharma-ll8vi]

Please make more recipes using millets 🙏🏻

[@salemmd4416]

so yummy 😋👌

[@subhashchand7643]

हिन्दी मे हो सकता है क्या

[@lateefluu5755]

Nice recipe plz share more dinner recipe I have tryied this it came osome thanks a lot

[@saicharan.a1999]

Superb sis I will try soon

[@rashmiachar2637]

I cooked also more than that time

[@trem876]

I will like and subscribe because you used Ghee

[@adityganguly4021]

How long do you soak the millet?

[@punamsharma6701]

Please mention tha millet name in hindi .I m living in Punjab so I can purchase it.

[@bijjulkmi1605]

Kangini

[@ramakrishnangangadhar5602]

Wow, very fast cooking and r good healthy food

[@muffayaz271]

super

[@ramasubramaniankrishnamoor2460]

Nicely

[@farzlakdawala1567]

Halo...millet i know bt what is foxtail millwt

[@sumansaha4022]

Can I use red colour millet?

[@bharatmurgod884]

First of all, VERY NICE VIDEO 👍🙏. I would like to know if all other type of millets should be soaked like this for 15mins before cooking?!? Never eaten them but now I will try foxtail with Ur guidance 👍🙏 .

[@jashokvarma8249]

Millets should be soaked more than 6 hours at least... Or else they absorb water from cells of body

[@sunitamadhav5090]

@@jashokvarma8249 thanks

[@durgag130]

@@jashokvarma8249 is it true..

[@manjugulati2033]

@@durgag130 yes

[@mukundareddy1742]

Superb recepy mam

[@ratnadeeptimunagavalasa336]

Thank you.shall try this

[@mrgovin1285]

Very nice recipe. Thank you

[@sabaetihad6768]

Wat is ds millet??? Were we get

[@woyzeroulriked.7466]

Is the foxtail millet hulled or whole?

[@angelinejesudasan4642]

Hi hema try fried rice with this please

[@santhoshcn3161]

very thakns madam,
easy and healthy receipe

[@saranyab5690]

Can we give foxtail millet upma to 2.6yrs old baby?

[@humakaukab8931]

Yes

[@humakaukab8931]

Yes but not daily

[@VIJUJANARDANAN]

Good

[@HomeCookingShow]

Thanks😍❤

[@kavitadeshpande5150]

Simple to make

[@jayashreemohan8703]

Tried this today very tasty thank you for the recepie

[@sandrushivaprasad1935]

We tried very nice

[@HomeCookingShow]

Thank you so much💖🤗

[@umabalu6441]

Super mom

[@jagatguruarya1242]

iska hindi name kya hai plz reply

[@bijjulkmi1605]

Kodo shreedhanya

[@vutv661]

Looks simple and 😋

[@paromitaghosh7512]

Thanks

[@HomeCookingShow]

You are welcome 😊👍

[@everestdsouza966]

pls teell fox tail millet means what??

[@HomeCookingShow]

Everest D'Souza its a variety of millet

[@bubbler7888]

Thinai arisi in Tamil.

[@madhucookingnvlogs]

Korralu in telugu

[@santhosh1891]

Plz dont tell tsp plz how many grams r liters long long ago tsp now also tsp do u know how many sizes tsp

[@mithusaha9110]

Mam foxtail ka hindi name bataye please

[@MHABAHUOVERLOAD]

Kangni

[@chitradevi7149]

I tried it today. Came out very well and tasty.

[@vismayagowda4382]

Did it cook really in 15 minutes with 1.5 cups of water? It didn't cook. Added more water.

[@sayamvatsa6113]

​@@vismayagowda4382same... had to add water

[@shalluayishua7928]

Super nd nyc recipes

[@nihoor8471]

Marathi me.kya nam.hai ??

[@MHABAHUOVERLOAD]

Kang/rala