Little Millet Rice/Upma/Curd rice Gluten free WeightLoss Diabetic Diet

This video shows how to cook little millet. millets are packed with nutrition and ideal for people who want to replace rice in their diet.Millets are high fibre, high protein , gluten free foods.
Ingredients
For Rice
Little millet 1 cup
Water 3-4 cups
For Upma
Little millet 1/2 cup
Oil
Mustard seeds
curry leaves
Cumin seeds
green chilli
Ginger
Onion
carrot
green peas
Cabbage
Turmeric powder
Salt
grated coconut
lime juice
Roasted groundnuts
Coriander leaves
water 21/2 cups
For millet curd rice
Cooked millet
Curd/yoghurt 1 cup
Salt
Oil
Mustard seeds
Cumin seeds
Curry leaves
hing/asafoetida
green chilli
Link to clay kadai zishta.com/en/?aff_id=3967
Link to Brass Spice box zishta.com/en/?aff_id=3967
Link to Little Millet amzn.to/3cD4loR
#Millet Recipes#GitasKitchen

[@preetyparahoo5689]

Very interesting and healthy meal.

[@daksharam6650]

Very nice recipes of little millet with different variations. 👍

[@akilasundaresan9656]

Yummy and healthy recipe ❤❤👌🏼👌🏼

[@ponkra10]

I like Gitammas all recipes. Being a diabetic, like your diabetic recipes. Thank you Amma for your time. 🙏🙏

[@meghnamehta7694]

Love the idea of making upma with little millet! Will try it out

[@mangalamarunachalam3667]

Wow, millet curd rice, tempting

[@TanuAngel]

Thank you for this wonderful receipe. Will definitely try it !

[@srimathik6174]

Very healthy and nutritious.

[@KrishBrightChannel]

Nutritious little millet 👍

[@yogamalayalamasha]

Thanks

[@shirleygeorge6351]

Wow! Dearest Gita, you come up with such interesting & super healthy delights.Thank you.

[@sitaiyer69]

Gita ji, your videos are very inspiring for all the age groups. I love the way you explain. And your vocabulary is commendable. And your sambar also seem very tasty. Though I do make hotel sambar, I just loved your variation.

[@cmtangella]

Great healthy recipes thank you!

[@niharikashah6535]

Would love to see all the other millet preparations too. Thanks.

[@Nishi-kg4nq]

thanks for sharing this! I have been trying to add millets in my diet so have started using true elements multigrain flakes, made with jowar & bajra... and have also started having different millets items. I am surely gonna add this too to my diet! Thanks again.

[@anindyachatterjee4765]

excellent healthy dish. I will try. Thanks for teaching .

[@beatricesequeira6643]

Thank you madam for such healthy recipes. I am delighted as I am getting different nutritious meals to make.

[@anitagurung4111]

Healthy & nutritious food!!

[@prakashkhalwadekar2895]

Respectful thanks madam for your very good demonstration.

[@srichirps]

Finally some easy, doable recipes for beginners. Thank you 😊All the other videos was so overwhelming for me!!!!

[@deeparm4690]

Thankyou for this variety preparation.just in time.when I was wondering what to make out of.millets as I have bought and kept little millet and barnyard millet recently

[@smitaprabhu9474]

Thank you for these lovely recipes ,it's makes cooking so simple and easy.....🙏

[@ashapurnamishra]

Wonderful recipes Mam👍🏻

[@ferozashaheen]

Thanks for these tasty and healthy recipes

[@dakshadesai-vn6gp]

Very healthy recipe . Thanks

[@gracypereira315]

Gita behen , you are a queen of healthy lifestyle foods. Thank you. God bless you with good health always 🙏👍

[@vinitanaik3079]

New n nutricious recipe

[@lavanyaseshadri1188]

Wonderful recipes! Thanks

[@dhana200687]

I was looking for healthy recipes for my Mom, finally got it. Thank you so much ❤️

[@DrRabiaHolisticCare]

She soaked it..as shared while cooking millet.. but forgot to mention...i just noticed

[@asiyapatel9426]

Don't forget to soak it 8-9 hrs. Otherwise it will create issue to ur mom. Take care ... My love for your love for ur mom

[@bhaskarshetty7626]

Good to know about different types of millets grown in India and their health benefits

[@chandraramnarine6447]

Gita ji you are such inspiration thank you for sharing 🙏🏻

[@tanujapinge5025]

Very interesting recipe. Thank you gita for sharing

[@jayashreeyendamuri]

Yummy recipe, warm personality

[@venkatramavath6203]

Mam, your explanation is too good. Without any knowledge i can cook . Thanks for sharing healthy food with us.

[@seethalakshmi87]

Wow.Suer healthy recipy. Aap tho bahu baashy Aaurathho.Thsnk u verymuch

[@tarajoseph2860]

Thankyou for sharing so many good recipes.

[@umasubha4781]

New recipe is very interesting.

[@sasmitapatro6758]

Nice plating mam,mouth watering😋

[@solitude9665]

Thank you Ma'am for the nice recipes.

[@madmultitasker1817]

Excellent recipe mam. Thank u mam for promoting milletes.

[@pratimaojha]

Very nutritious 👌👌👌

[@saradhaiyer5561]

Thanks Geetha Mam. I will try like yr. Method.👍

[@kavitavij4855]

Yummy n healthy recipe. Thnx

[@lissyvincent8542]

Wow what a different ways to make one ingredient food.😊😊😊

[@venkatavisalakshikruthiven9138]

Thank you ma'am yes this is diebetic friendly gluten-free and also good intaste

[@anuradharahul1449]

Perfect Nutrition 🍴🍱👍👍

[@kishorimadhavidevidasi4572]

Very nice and yummy 😋

[@chandrabaimanimozhi3999]

hello Madam, thanks for today video-- healthy and nutritious recipes -- water ratio tip is very useful to me 😊

[@sheelasukumaran3396]

Madam.. thanks for sharing a very healthy recipe....in different varieties.

[@kumudar8825]

Thanks ma’am. Looks so delicious and I will definitely try them.

[@shiromawijekoon1057]

Looks very tasty & healthy. Thanks. I like very much your recipes . & you too. MAY GOD BLESS YOU !!!

[@remagopalakrishnan9773]

Very nice. Thank you very much for sharing this Receipies.

[@flowers3610]

Yummy recipe ...

[@parthashankarbasu]

Very nicely explained, true to Gitaji's style and these are excellent recipes.Will wait for many such recipes.

[@carolvsoans]

Perfect English...pleasure just to hear you narrate

[@kavithabagavanthan833]

Superb madam. Thanks for your healthy recipe

[@sarahsheila38]

Super madam. Since we are all new to millets I didn't know for how long we have to soak it n how to cook it. Thank you for your valuable ideas n tips

[@sanjitkg]

Amazing ma'am, you are so sweet! Your mention of your all-time favourite - peanuts! - endears you to me in kindred spirit! 😚

[@veenagokani6782]

You r awesome ma'am...too much helpful. Tips & recipes

[@vasanthiaravamudhan304]

Nice guidance for a good recipe

[@suvashischakraborty3880]

Wonderful recipe ma'am

[@nileemakeskar3870]

Superb....aunty all ur recipes r so healthy n nutritious...thanks a lot🙏

[@Rolijaina]

Thank you Maam, you are great 🙏

[@sukruthapr2465]

Very nice millet recipes 👍🏻
loved it ☺
Thanks for sharing gita aunty 👍🏻

[@rejanimolpr1801]

Thanku so much mam🙏

[@sujatharaj2834]

Thnx fr dis diabetic friendly diet aunty🙏🙏🙏

[@mallelasoubhagya6763]

Thank you Amma this will be healthy any new type stay blessed with all love, care And health 🙏🙏🙏🌷🌹🌷💐

[@savitachowdhuary6649]

Mam you are so amazing👍👍, tthanks for this recipe.

[@anaghaashokan1553]

I love the way you explain 😍😍❤️

[@naveensingh466]

बहुत सुंदर रेसिपी
दीदी आपका हृदय से आभार 🙏

[@abhishes]

Thanks ... great video. loved the recipe.

[@arunasubramaniam4957]

Hello Gitaji enjoyed immensely ur recipes using Samai. Tried Samai Upma with veggies, turned out very tasty. All at my house enjoyed it. Thanx a lot.

[@radhaiyer5379]

Dearest Gitaji, really nutritious and very easy to cook.I ❤️ you

[@sitaiyer69]

The little millet can be unpalatable if not made well. Will surely try this recipe too. Anything for health. Thanks a lot. 🙏😊

[@murthyrao9180]

Wonderful, inspiring, healthier dishes.
Please make such videos of other positive millets also.

[@amit.D_K]

ma'am your kitchen is very organized 😊👍 everything is perfectly managed , kitchen appliances are adjusted using optimum space of your kitchen platform. 👍😊

[@nchandrasekaran2658]

Very nice... looking great...that upma...👌👌👍

[@suru4270]

Much needed & useful video👍🏻...Thankyou ma'am

[@poojakori7113]

thankyou so much

[@sakuntalachittibomma5274]

Very nice and useful recipes sister.Thank you.

[@vanajamenon4576]

Very simple recipe I like Thanks Geethaji

[@jyothirao5469]

Very nice akka will try it definitely. Thanks ❤️❤️👍🏻👍🏻🙏🏻

[@foxhillgal1]

Thanks so much!

[@saraswathiramakrishnan3661]

Something different Mam. Will try it. Thank you 🙏

[@vinnettepope8255]

Thank you, Gita, for sharing these wonderful recipes meal ideas 💡 😋

[@bharatibhide9281]

Very nice . Thanks Geeta Madam

[@rajendragawde7334]

Excellent video .... very nicely explained with important tips. waiting for many more such recipes using siridhanya.

[@mybestcorner3357]

Very healthy recipe 👌🙏thank you for give this recipe
We know the different ways to eat millits

[@rabindrabaishnav]

Thank you mam for your great time spend for help to people

[@hemagovind_]

Thanks madam very much useful

[@geethaanantharaman7118]

Very good Recipi Thank you mam

[@karthikad7570]

Thank you madam...good advise

[@monicafrancis338]

Thanks mam nowdays we are eating millets nice presentation

[@sabaasif1591]

Hello Gitaji, thank you so much for sharing your delicious recipes and creating such tranquil creative content. I have tried making several dishes and learnt so much from you. Appreciate your efforts to educate us, much appreciated.

[@GitasKitchen]

My pleasure 😊

[@manipurningolgiwari9086]

Madam very helpful to us thanks for cooking class videos really very glad to watch and learn alot from you madam I am from Northeast India from Manipur

[@neenadesai1784]

Namskaram Gitadi, I like to use various millets, as good health quality 👌🏻👍🏻...thank you Didi

[@krishnan2762]

We will be trying it

[@subinkp555]

Hi mam wonderful.... Thankyou..... 💕💕💕

[@henansarparveen9737]

Iwas waiting for diabetes super food ,good mamma U r so caring 👍God always vith U, Inshallah iwill cook and eatthis recipe.take care .

[@ruthsusarla3166]

Thank you Gitaji