Millet Upma | How to Make Foxtail Millet Upma | Millet Recipes | Diabetes Diet | Chef Sahajan

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  • Опубліковано 3 січ 2025

КОМЕНТАРІ • 169

  • @varshachugh3967
    @varshachugh3967 Місяць тому +1

    Bahut hi badhiya recipe batayi Sir, Thank you so much 😊

  • @rafiashaikh4880
    @rafiashaikh4880 2 місяці тому +1

    Thanks

  • @chabby108
    @chabby108 9 місяців тому +2

    Looks very delicious and healthy.

  • @kusumbhardwaj9530
    @kusumbhardwaj9530 21 день тому +1

    I like the way you describe everything sir.... Thank you sir 😊

    • @nationfood
      @nationfood  20 днів тому

      Thank you! Glad you enjoyed it. 🙏

  • @jyotitrivedi9503
    @jyotitrivedi9503 Рік тому +2

    Bahot healthy or testy. Thanks. Hum jarur try karenge.

  • @pradeepkumarmehta180
    @pradeepkumarmehta180 4 місяці тому

    Very very healthy recipe. Thanks

    • @nationfood
      @nationfood  4 місяці тому

      I'm so glad you found the recipe healthy and enjoyable! If you're looking for more nutritious options or have any dietary goals in mind, just let me know. I'm here to help!

  • @ramkrishnaamin8420
    @ramkrishnaamin8420 Рік тому +2

    Aapke healthy recipes dekhneme bada achha lagta hai...Something new but definitely going to try .

  • @jacinthamoras52
    @jacinthamoras52 6 місяців тому +1

    Bery nicr recipe Chef.🎉

  • @sultanazamani4208
    @sultanazamani4208 3 місяці тому +1

    Thank you chef. Your way of preparing the dishes is excellent. I tried your ragi and besan upama. It turned out very yummy. I will definitely try this recipe too. Keep up the good work

  • @divyachathle6329
    @divyachathle6329 Рік тому +1

    Very good recipe

  • @jacinthamoras52
    @jacinthamoras52 6 місяців тому +1

    Very Nice preperation.

  • @anjaligokarn1050
    @anjaligokarn1050 Рік тому +1

    Nice

  • @aaharsiri-lalita
    @aaharsiri-lalita 3 місяці тому +1

    Nice recipe sir 🎉

  • @samgeethavenkatnarayanan624
    @samgeethavenkatnarayanan624 Рік тому +5

    You are a promising chef for nation.
    Dishes are absolutely traditional and 100% healthy.
    God bless you

    • @nationfood
      @nationfood  Рік тому

      my aim is every house cook & eat millet, Thank you so much for your valuable comments 🙏

  • @komalpillai9
    @komalpillai9 Рік тому

    Very easy way of explanation, thanks

  • @rattnaraina1834
    @rattnaraina1834 8 місяців тому +1

    Great.,...... yummy

  • @vinithadharnesh7658
    @vinithadharnesh7658 Рік тому +1

    Thankyou Chef🙏🏽💐. Tried foxtail upma today and it was a super hit!!! Tasted yummy too!!!!

  • @Rc-ff7rm
    @Rc-ff7rm Рік тому

    delicious millets recipes at one place.

  • @suh09926
    @suh09926 Рік тому +1

    I tried this today, so tasty.
    Thanks

  • @shalinigupta6320
    @shalinigupta6320 Рік тому +1

    Thanks again 😊

  • @sukhminderkaur6591
    @sukhminderkaur6591 Рік тому

    Thanku so much sheff

  • @PushkarNath-o1f
    @PushkarNath-o1f 5 місяців тому +1

    Pure and sure How to making

  • @neelamsingh5628
    @neelamsingh5628 2 роки тому

    Sir u are the true chef who make nation strong by presenting healthy and tasty recipes baki sabhi chef to views k liye kuchh bhi dishes banane me lage h jo ayurveda k according ekdum wrong combination h Or diseases karte h

  • @chinkik6065
    @chinkik6065 Рік тому

    Delicious recipe

  • @Priyankasedimbi
    @Priyankasedimbi Рік тому

    Very healthy food thnk u

  • @sunitadixit7033
    @sunitadixit7033 Рік тому +1

    Very well done its very nutritional

  • @sharmishthadoshi4888
    @sharmishthadoshi4888 Рік тому

    Very nice thank u

  • @truptaporedi2069
    @truptaporedi2069 Рік тому +1

    Milet dal bati batayiye

  • @smitawadji902
    @smitawadji902 2 роки тому

    Thanks for sharing sir!! Millets are always good for health!!🙏

  • @km3141s
    @km3141s 2 місяці тому +1

    Some people not soak some people soak, which is good sir

    • @nationfood
      @nationfood  2 місяці тому +1

      Soaking millet before cooking is generally recommended because it offers several benefits:
      1. Better Digestion: Soaking helps break down some of the natural compounds (like phytic acid) that can interfere with the absorption of minerals. This makes millet easier to digest and its nutrients more accessible.
      2. Reduced Cooking Time: Soaked millet cooks faster and results in a softer texture, which is ideal for dishes like porridge or kheer.
      3. Enhanced Flavor: Soaking can help bring out a slightly nuttier flavor in millet.

    • @AbdulDsouza
      @AbdulDsouza 2 місяці тому

      Please prefer to soak overnight to soften!!!

  • @SastrysKitchen
    @SastrysKitchen Рік тому +1

    Nice....

  • @RenukaBansal-t9y
    @RenukaBansal-t9y 6 місяців тому

    Very nice recipe I will definitely try ❤😂🎉😢😅🤗🙌👌👍🏽

  • @durgaprasadsethy5016
    @durgaprasadsethy5016 2 роки тому

    Awesome

  • @IndianGamer-sw4cm
    @IndianGamer-sw4cm 11 місяців тому +1

    Milet ke aate se kiya bana sakte hai plz Hume bataye

    • @nationfood
      @nationfood  11 місяців тому

      Millet ke rawa main bana sakte hain

  • @rakasharma7147
    @rakasharma7147 Рік тому

    V nice recipe !👌👌

  • @punambhatti4657
    @punambhatti4657 2 роки тому

    Good recipe!

  • @rumasarkar5795
    @rumasarkar5795 7 місяців тому +1

    Can this preparation be done with kodo millet?

    • @nationfood
      @nationfood  7 місяців тому

      Yea you can cook any positive Millet

  • @SantoshSingh-po9tg
    @SantoshSingh-po9tg 2 роки тому

    Thanks.. For GFCf recipe

  • @marthadsilva3255
    @marthadsilva3255 Рік тому

    I cooked this for lunch. Thanks

  • @hasmukhpatel1877
    @hasmukhpatel1877 9 місяців тому +1

    Raw foxtail Millett kaise tiyar kare

  • @suhasinijoshi5740
    @suhasinijoshi5740 Рік тому +1

    तुमच्या रेसिपी खूप छान असतात please milet चपाती दाखवा ना

    • @nationfood
      @nationfood  Рік тому

      A link he Millet atta our use roti kese banate hain ua-cam.com/video/mzI9MCZbp48/v-deo.html

  • @madhuri1966
    @madhuri1966 Рік тому +1

    Was looking for a channel promoting millets.Lucky to have come across this one.Instead of frying peanuts we can roast in microwave

    • @marycoutinho566
      @marycoutinho566 Рік тому

      me too

    • @poojajain3684
      @poojajain3684 Рік тому

      No never ever use microwave and induction for cooking । If you want we can show you how these appliances are affecting our health

  • @ssreehan
    @ssreehan 2 роки тому

    Wow nice 👍

  • @pokemonanime1684
    @pokemonanime1684 Рік тому

    Millets ki roti recipes daaley

    • @nationfood
      @nationfood  Рік тому

      Ye he millet ki roti
      ua-cam.com/video/o5N-6esXrfs/v-deo.html

  • @jeramparmar2858
    @jeramparmar2858 8 місяців тому +1

    Upma and khichadi both having same method?

    • @nationfood
      @nationfood  8 місяців тому

      No sir, different different method

  • @dashrathmogal4380
    @dashrathmogal4380 Рік тому +1

    Vegetables konte hi muze qunova ke sath banahi

  • @maniammamenon2589
    @maniammamenon2589 Рік тому +1

    Un polished foxtail millet kaise banate hai? Please reply

  • @sujatakhandekar6276
    @sujatakhandekar6276 Рік тому +1

    Mere pass foxtail millet ka rawa hein to rawa ko 6 to 8 hours bhigona padega ?

    • @nationfood
      @nationfood  Рік тому

      6 hours soak karnese benefit acha Milega

  • @dubeypriti2687
    @dubeypriti2687 Рік тому

    Hello sir Savi rice jo fast me bhi Khate he kya wo bhi millet he kya

    • @nationfood
      @nationfood  Рік тому

      Barnyard Millet ko Hindi में “संवत के चावल/सावा चावल ” (Samvat Ke Chawal) कहां जाता है.

  • @dashrathmogal4380
    @dashrathmogal4380 Рік тому +1

    Sir mi Nashik maharasrta se dashrath mogal Shingve Muze milet recip Sikhism ye app online class let hi

    • @nationfood
      @nationfood  Рік тому

      Av nehin hai madam online classes jab hoga me bata dunga

  • @rameshchandupdhaya6000
    @rameshchandupdhaya6000 Рік тому +1

    Mughe sabit milette foxltel. Kodo sangwa chyiye 1 +1+1 kg chyeye plz. Btaye kha s milega y ap de de

  • @gazalaattar8871
    @gazalaattar8871 9 місяців тому

    Konsa melet wt loss ke hai

    • @nationfood
      @nationfood  9 місяців тому

      Sabhi Millet wieght loss karta he wieght gain kar ta he Lekin banana ka tarika alag alag hota hai

  • @ajaysrivastava743
    @ajaysrivastava743 Рік тому

    Pl.tell that foxtail millets flour uses.?😊

  • @kamalkamble6604
    @kamalkamble6604 Рік тому +1

    क्या isame हिंग dal sakate.

  • @komalpillai9
    @komalpillai9 Рік тому +1

    Where frm we can get original millet? Is the online avlble millet genuine?

    • @nationfood
      @nationfood  Рік тому

      After some time our own products coming soon now u get online

  • @komalpillai9
    @komalpillai9 Рік тому

    Whether we can make idly dosa with foxtail millet ? If so whether to follow same procedure as shown by u with koto? Pls reply ,thanks

  • @smitabhave7355
    @smitabhave7355 3 місяці тому

    I'm new to your channel. But good, healthy recipes. Minimum quantity of oil/ fat you use. That needs to be appreciated.
    Only thing.... why turmeric in उपमा? उपमा is not yellow.

  • @deekshaladhwani9119
    @deekshaladhwani9119 Рік тому +1

    What's foxtail called in Hindi

    • @nationfood
      @nationfood  Рік тому

      Amaranth Rajgira - Ramdana
      Barnyard Millet -Sanwa/ Samvat ke Chawal
      Buckwheat - Kuttu
      Finger millet - Ragi/ Nachni
      Foxtail millet - Kangni / Kakum
      Sorghum - Jowar
      Browntop Millet- Hari kangi
      Kodo- kodra/ Kodon
      Little millet- Moraiyo/ Kutki/ Shavan/ Sama
      Pearl millet - Bajra

  • @sarojsaini1072
    @sarojsaini1072 Рік тому

    Mene Aaj amli bnai h kuch Bach gyi h to kya usko fridge m rkh skty h kal khane k liye

    • @nationfood
      @nationfood  Рік тому +1

      Chalega likin medicine value Kam jayega me be

  • @manjuaggarwal6149
    @manjuaggarwal6149 Рік тому

    Some experts say we need to have millet and water in the ratio of 1:10 or 1:12 .plus 1:2 ratio me vo hard rah jate hae.

  • @MedrowSai
    @MedrowSai 2 роки тому

    Healthy recipe sir. Please do finger millet seeds recipes sir.

  • @ritubajaj5410
    @ritubajaj5410 3 місяці тому +1

    You have given multiple kodu millet dosa recipes and the ratio of millet to udat dal is diff in both recipes.pls explain why?

    • @nationfood
      @nationfood  3 місяці тому

      Different type of recipe, different type of method

  • @damikler4795
    @damikler4795 7 місяців тому +1

    What’s the Hindi name of foxtail millet

    • @nationfood
      @nationfood  7 місяців тому

      The Hindi name for foxtail millet is कंगनी (Kangni).

  • @sarojgumber7316
    @sarojgumber7316 8 місяців тому +1

    foxtail millet ko hindi me kya kahte hai

  • @sanjeevaninagarkar2567
    @sanjeevaninagarkar2567 2 роки тому

    Pl explain what is foxtail miiet in your language and Hindi too

  • @LE-369
    @LE-369 2 роки тому

    Nice & easy recipe.
    Instructions in English are not easily legible being words in white on light blue background.

  • @sarojverma3149
    @sarojverma3149 Рік тому +1

    सर मैंने मिलेटस का आटा बनाया है क्या उसके बेनिफिट अच्छे नहीं मिलेंगे।

    • @nationfood
      @nationfood  Рік тому

      Han millega lekin jald hi consume kar na hoga

  • @SiriRam369
    @SiriRam369 10 місяців тому +1

    Ek baar me ek admi (diabetic) ke liye kitne gram/cup millets use karna chahiye? Please spare ur valuable time to reply.. ThanQ.

    • @nationfood
      @nationfood  10 місяців тому

      20-30 GM our ek bar doctor se vi puch lena kyu ki unka digestion, power kese hai

  • @poojajain3684
    @poojajain3684 Рік тому +4

    Microwave and inductions ko सभी को घर से बाहर निकल ना हैं for healthy and स्वस्थ भारत। कृप्या कोई भी हमे अन्यथा न लें। I just want my country to be all disease free। We have been seeing how our country people are struggling in big big hospital's with various severe n several disease।

  • @shilpisaha4151
    @shilpisaha4151 Рік тому +1

    Good recipe,but i feel veges will be over cooked।We can add boiled foxtail to veges

  • @simranbhojwani7676
    @simranbhojwani7676 Рік тому

    I tried your recipe but i din't get results ..do we need to boil millet after soaking?😊

  • @bhawanidresses7284
    @bhawanidresses7284 Рік тому

    Sir millet ko hindi me kya bolte hai please bataye

    • @nationfood
      @nationfood  Рік тому

      छोटे अनाजों में कुटकी, कांगनी, कोदो, सांवा हैं, जो कैल्शियम, आयरन, फाइबर समेत कई न्यूट्रिएंट्स का अच्छा सोर्स हैं

  • @abhashukla4638
    @abhashukla4638 3 місяці тому

    Foxtail ko hindi me kya nam hai

    • @nationfood
      @nationfood  3 місяці тому

      Foxtail millet ko Hindi mein "कंगनी" (Kangni) kaha jata hai.

  • @radhaswamikitchen2315
    @radhaswamikitchen2315 3 місяці тому

    Foxtel melet ko Hindi m kya boly hi

  • @sreshtasharma
    @sreshtasharma 2 роки тому

    Sir, I prepared foxtail millet same way, added 1.5 cup of water n kept for 20 minutes on flame n 20 minutes after switched off flame, still millet remained hard, don't know the reason n how to cook it properly, pl help n guide.

    • @nationfood
      @nationfood  2 роки тому +1

      Please soak 6 to8 Hours then make it

    • @sreshtasharma
      @sreshtasharma 2 роки тому

      @@nationfood I had soaked it over night n then cooked it, but still remained little hard, some of the grain seeds were cooked but some remained hard.

    • @sharmilaghosh2455
      @sharmilaghosh2455 2 роки тому

      @Sreshta Sharma In my personal experience if you cook it in a container
      with 2 whistles for the pressure cooker, it cooks really well. I cook mine in an
      Instapot for 15 mins & it comes out tender, try either way, hope this helps:)

    • @sreshtasharma
      @sreshtasharma 2 роки тому

      @@sharmilaghosh2455 what is instapot?

    • @sharmilaghosh2455
      @sharmilaghosh2455 2 роки тому

      @@sreshtasharma It's an electric pressure cooker, U can google it;)

  • @shailajabangar1374
    @shailajabangar1374 Рік тому

    कृपया ये मिलेट का मराठी नाम बताओ

  • @veenabahl819
    @veenabahl819 Рік тому

    I made foxtail millet after soaking over night , then cooked with double water , the result was not good it was not cooked properly and hard to chew 😮please guide

    • @nationfood
      @nationfood  Рік тому

      Proper measurement Millet and Water then Slow Cooking

  • @manjuaggarwal6149
    @manjuaggarwal6149 Рік тому

    You didn't soak millets.they must be soaked for 8 hours.

    • @nationfood
      @nationfood  Рік тому +1

      Yes soaked, please watch full video

  • @visaliprg
    @visaliprg Рік тому

    H.

  • @phckayatharaddl1400
    @phckayatharaddl1400 Рік тому

    AaAad

  • @jatintrivedi5632
    @jatintrivedi5632 Рік тому +1

    Please stay your are of expertise that is cooking. Do not talk about nutritional benefits because that is a role of a doctor or a nutritionist. Beacause anybody can sue your channel if millets does not benefit them as you have announced in video. In short, this a small world. Please pay attention on your expertise for example why millets should be washed three times? Would not frequent washing dislodge much needed fibrous shell attached to grains?