25 Stomach Friendly Foods to Transform Your Digestion

Stomach friendly foods are foods that are easy to digest, gentle on the stomach, and promote digestive health. They include foods high in fiber, probiotics, and healthy fats, such as fruits, vegetables, whole grains, lean proteins, and fermented foods like yogurt and kimchi. These foods help reduce inflammation, alleviate symptoms of irritable bowel syndrome (IBS), and support the growth of beneficial gut bacteria. They are also low in spices, acidity, and sugar, making them comfortable for the stomach to handle.
Here are 25 foods that can help prevent stomach ulcers and promote a healthy stomach, as well as, help reduce inflammation, improve digestion, and promote the healing of stomach ulcers.
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