@@fortheearth I didn’t end up doing it because it made NO sense to me. Also, coming from doing keto for the last 4 years, this diet seems very foreign to me. Any suggestions?
It eliminates 5 sugar groups that many people are allergic to. I am still following it. It gave me a new level of comfort. It becomes very easy to follow because it is so rewarding. I also take 250mg simethicone (Gas-x) with dinner.
Thank you Sir!! My Colleague has been Suffering From IBS for the last 6 months but after watching your video & following your diet regularly along with using IBS Care Pack which benefits a lot in Curing IBS Naturally.
Bloating is my primary symptom I experience when I decide to go off my restrictive eating plan. I am currently taking a probiotic that my dietitian recommended and it is helping me have pretty normal stools. I was diagnosed with hypothyroidism at the age of 52 and I am now 66. Hashimoto disease was detected last year. I also have high blood pressure and osteoporosis. My question is, what are the effects to my gut and overall health if I continue to divert my diet on occasion? I am new to your channel and I am grateful for discovering your expertise.
Thank u very much doctor I'm a new subscriber. I suffer terrible with ibs, its ruining my life so thanks to you I intend to change things by following your excellent knowledge, advice and tips 🙂
Bhai social media me IBS ko bahut badi samasya bataya gaya hai or asal me esa kuch nahi hai ibs ek normal si pet ki problem hai agr aap apna khana or diet sahi rakhte hai to apko kabhi bhi ibs se problem nahi hongi or jinta ye log bata rahe hai naa ki ye mat khao bo mat khao esa kuch nahi hai 3-4 month apni diet maintain kijiye or fir sab kha sakte hai I cured my ibs with diet yoga and my doctor
Hi sir I am a IBS patient but since I was born I was allergic to dairy but I still never paid attention to my allergy but from now I will stop eating or drinking dairy products a I am just 10 years old but still I am a IBS patient thank you so much for your tips and I will make sure to follow them thanks alot
I have IBS-c. I have no trouble with ghee and low-lactose soft cheese such as feta. Paneer I have no trouble with if I simmer the paneer in clean water for a few minutes, changing the water twice. Aduzzki beans and mung beans I cook slowly draining the water 3 times from the cooking beans.Gluten I have no answer for and avoid it, fructans I avoid. The problem with IBS is being aware that iron deficiency could become a problem as time goes on.
Fungal infections are on the rise and USA doesn't address it. In my state Ive been from one end to the other and they will not say the word CANDIDA ! A super bug killing many Americans "candida/C-Auris" Another super bug going through our systems C-Albicans. While USA gets paid to address bacteria & virus they totally missed the boat on Candidiasis ! Fungal infections take on a bio-film (shell like) outer layer and multiply rapidly. A fungus will burrow into any part of the consumption, digestion & elimination process. Anti-biotics feed the beast!! Anti-fungals aren't penetrating the bio films of fungal spores. Until insurance companies acknowledge how fast its spreading they wont cover help. If medics dont make enough $$ through insurances etc. they dont even acknowledge it. When it comes to gut knowledge USA is way behind.
Well presented. Lucid and clear. I have a few questions. 1) Is dal ok for ibs patients? 2)Is buttermilk ok ( instead of curd) for ibs patients? 3)Are onion and garlic to be avoided by ibs patients? Will be grateful if you can respond.
@@krittikaghosh3548eating lot of rice makes your liver weak it does not produce red blood cells I was also eating a lot of rice now I am insulin resistance folate defeciemcy and cholesterol a little high but rice is also not good for health once a day is good but what to do to fill the hungry stomach 😢
in Hungary, doctors cannot determine the ibs t. Doctor. I eat GMO-free chicken and fish, and since then my abdominal pain and bloating have stopped. I leave out all vegetable oils and follow what you said, my condition has improved a lot. Thank you Doctor!! can you eat boiled potatoes?
Do we need to eliminate all cruciferous vegetables completely? What about Brussels sprouts? Arugula? Bok choy? Can they be consumed in small quantities?
great! when I have some meat any meat next day i get bad constipation...same with dairy when I have dairy 2 times a day next day is bad...bloat and constipation....but when i only do plant based and some fruits I do not get bloated but if I do it too long my brain feels grogy as it craves for cholestrol....not sure how to fix my gut I tried removing gluten but did not help much I am life time vegeterian who tried adding meat for last 2 years but it made my gut worse...I think dairy and meat both causing lot of mucus and gut issues for my already inflamed gut due to lots of chocoloate milk for last 16 years...
I am suffering from IBS-C since 2010; took lot of medication but no relief. Simultaneously fell into mental Disorder like anxiety, depression and fatigue etc. please advise diet and medicine as per your expert and worthy opinion. Thanks
Aysi koi baat nhi he aaplog ye sb faaltu na soche na dekhe mujhe ibs me me dahi khata hu or mujhe bohot acha feel hota he koi dikkt nhi hoti aap ek diary le usme likhe sb khaye or dekhe kya khane se dikkt hoti he ya thk rehta he pait aap apne hisab se apna diet btaye
Apki bàat Sahi hai Lekin ye doctor Jo bolrahe hai wo bhi ghalath nahi hai har ibs patient ki alag symptoms hote hai apko shayad ibs c Hoga isiliye dahi suit krta hai kisko ibs d hota h wo dahi nai khaa skte jaese ke Mai
Thank you so much for your kind words! I'm grateful for your support and glad to hear that you find the content helpful. Stay healthy and keep watching our latest videos! Don't forget to subscribe our channel.
Yes I was wondering nuts are not good when you have ibs d also quinoa banana is good for ibs d papaya not good their is sooo many foods which has to rectify in between ibs c and d
Hello, what do you think about organic oat porridge? I currently have this with butter and banana (I thought banan was ok😢). I do not get pain afterwards... But my stomach is not yet settled, so I can't figure out if oat porridge is good or not. I let it soak in water and a bit of Himalayasalt overnight, and cook it next day. 🙏 Thank you
I guess he is concerned about sugar in Rippe banana(Full yellow black).... But try having Raw Banana (yellow greenish) is it's not ripped and may have less sugar comparatively,if it suits your stomach
Its so overwhelming...not even water is accepted it's even sad for us who suffer this..not to mention overwhelming...remove this that this that eat 3 things...nothing personal...keto seemed difficult for me and i need to lose weight but between one and the other i can just consume air
Thank you for watching! If you haven't already, please subscribe to the channel and hit the notification bell to stay updated on my latest videos and health tips.
Exactly! If you're in the USA its all about the almighty $$. Fungal infections are on the rise and USA doesn't address it because they dont make enough money. In my state Ive been from one end to the other and they will not say the word CANDIDA ! A super bug killing many Americans "candida/C-Auris" - Another super bug going through our systems is C-Albicans. While USA gets paid to address bacteria & virus they totally missed the boat on Candidiasis ! Fungal infections take on a bio-film (shell like) outer layer and multiply rapidly. A fungus will burrow into any part of the consumption, digestion & elimination process. Anti-biotics feed the beast!! Anti-fungals aren't penetrating the bio films of fungal spores. Until insurance companies acknowledge how fast its spreading they wont cover help. If medics dont make enough $$ through insurances etc. they dont even acknowledge it. When it comes to gut knowledge USA is way behind.
Sir i have 1bs from 10 years. I am increasing my weight day by day with calorie deficient and heavy gym workouts and cardio. I am unavailable to loose weight and decrease my ibs symptoms please help me sir . I am just studying class 12th.. suffering to study also due to this heavy abdominal pain please help me sir
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
Eliminate =
1=dairy
2=gluten
3= sugar n process food
4= mkka corn
5= soy
6= coffe, tea
7= cabbage crucifer brockli
8= banana , mango
U should eat
1= dairy free milk
2=gluten free grains
3= lots of vegetables
4=fruits
5= protin
6=good fat
7= ginger , haldi,
Please give me cantact no mam g muje ibs ne pareshan kr k rkha ha..
Haldi is called Turmaric
Cabbage juice is good for ibs because of vitamin U than why its eliminate
Sir can lentils use?
You said not to eat cabbage but sauerkraut is cabbage and it helps me very much maybe because it's fermented
im also affected this problem.. May ALLAH subhan gave shifa to all...its very painfully
Do not eat at night your ibs will get cure
May shiva give nirogi kaya to you .
I have had IBS-D for about 40 years. Just today, it was suggested that I do a Low FODMAP diet. I pray I can get some answers from doing this.
This diet has helped me alot.
@@fortheearth I didn’t end up doing it because it made NO sense to me. Also, coming from doing keto for the last 4 years, this diet seems very foreign to me. Any suggestions?
It makes no sense, but it works!
It eliminates 5 sugar groups that many people are allergic to. I am still following it. It gave me a new level of comfort. It becomes very easy to follow because it is so rewarding. I also take 250mg simethicone (Gas-x) with dinner.
Maybe have a food intolerances test done
Thank you Sir!! My Colleague has been Suffering From IBS for the last 6 months but after watching your video & following your diet regularly along with using IBS Care Pack which benefits a lot in Curing IBS Naturally.
What is ibs care pack
@@praveenvarma44 ibs care pack and diet chart easily find in google
Dear Kaurstory, rice borridge cooked with ginger, garlic and pepper corns. You can also roast chicken with some veges and also 7:16 baked fish.
Don't be afraid, keep exercising. You will definitely recover.
Bloating is my primary symptom I experience when I decide to go off my restrictive eating plan. I am currently taking a probiotic that my dietitian recommended and it is helping me have pretty normal stools. I was diagnosed with hypothyroidism at the age of 52 and I am now 66. Hashimoto disease was detected last year. I also have high blood pressure and osteoporosis. My question is, what are the effects to my gut and overall health if I continue to divert my diet on occasion? I am new to your channel and I am grateful for discovering your expertise.
which probiotic ?
Which type of probiotic you take
Thank u very much doctor I'm a new subscriber. I suffer terrible with ibs, its ruining my life so thanks to you I intend to change things by following your excellent knowledge, advice and tips 🙂
Right no gluten, no dairy maybe kefir from goat ,no gmo attention to food allergy.💯
All statements are correct, God bless you sir.
Bhai social media me IBS ko bahut badi samasya bataya gaya hai or asal me esa kuch nahi hai ibs ek normal si pet ki problem hai agr aap apna khana or diet sahi rakhte hai to apko kabhi bhi ibs se problem nahi hongi or jinta ye log bata rahe hai naa ki ye mat khao bo mat khao esa kuch nahi hai 3-4 month apni diet maintain kijiye or fir sab kha sakte hai
I cured my ibs with diet yoga and my doctor
Hi sir I am a IBS patient but since I was born I was allergic to dairy but I still never paid attention to my allergy but from now I will stop eating or drinking dairy products a I am just 10 years old but still I am a IBS patient thank you so much for your tips and I will make sure to follow them thanks alot
No dairy no gluten
Ok
All vegetables green
Alomond milk
Hard drinks
Chicken
Egg fish.... there all can i take
Superb video, I am suffering with IBS, short nd fruitful ❤❤❤
How your health now
I have IBS-c. I have no trouble with ghee and low-lactose soft cheese such as feta. Paneer I have no trouble with if I simmer the paneer in clean water for a few minutes, changing the water twice. Aduzzki beans and mung beans I cook slowly draining the water 3 times from the cooking beans.Gluten I have no answer for and avoid it, fructans I avoid. The problem with IBS is being aware that iron deficiency could become a problem as time goes on.
Same but ibs-c just sucks
Is there any medicine for severe condition.....@@Ayush-yj5qv
Not getting rid of soy! Very healthy, Never heard soy is bad for IBS
Soy is worst . It's gmo
U should be specific about IBS-D or IBS-C
Fungal infections are on the rise and USA doesn't address it. In my state Ive been from one end to the other and they will not say the word CANDIDA ! A super bug killing many Americans "candida/C-Auris" Another super bug going through our systems C-Albicans. While USA gets paid to address bacteria & virus they totally missed the boat on Candidiasis ! Fungal infections take on a bio-film (shell like) outer layer and multiply rapidly. A fungus will burrow into any part of the consumption, digestion & elimination process. Anti-biotics feed the beast!! Anti-fungals aren't penetrating the bio films of fungal spores. Until insurance companies acknowledge how fast its spreading they wont cover help. If medics dont make enough $$ through insurances etc. they dont even acknowledge it. When it comes to gut knowledge USA is way behind.
Good and informative
Discuss the presence of mucus in stool
Well presented.
Lucid and clear.
I have a few questions.
1) Is dal ok for ibs patients?
2)Is buttermilk ok ( instead of curd) for ibs patients?
3)Are onion and garlic to be avoided by ibs patients?
Will be grateful if you can respond.
Yes onion and garlic avoid karna chaiye
Wonderful 👌
Thank you so much Brother for this useful video. I hope it helps a lot!
Always welcome
Can we eat mutton or beef for IBS
1:30 dairy is bad for ibs
Eliminate gluten (wheat)
Why yogurt eliminate?
It contains good bacteria and less lactose
Thanks Sir,
Facing same issues since last months....
Very good information. I have subscribed
Thank You!
Thank you Dr. Saheb. Hello from USA.
Daily after 4pm my husband is suffering from loose motion and fed up of eating rice based food he is taking lots of medicine i am worried
Same here fed up of eating rice based food
Is he okay now?
@@krittikaghosh3548eating lot of rice makes your liver weak it does not produce red blood cells I was also eating a lot of rice now I am insulin resistance folate defeciemcy and cholesterol a little high but rice is also not good for health once a day is good but what to do to fill the hungry stomach 😢
Sir can we consume flaxeeds powder plz reply
Yes, chia seed, flaxseed, psyllium husk 👍
Nice and thanks a lot..kya मक्के की रोटी kha sakte..
Thank you for the detailed video. Can you please provide information on which millets are good
in Hungary, doctors cannot determine the ibs t. Doctor. I eat GMO-free chicken and fish, and since then my abdominal pain and bloating have stopped. I leave out all vegetable oils and follow what you said, my condition has improved a lot. Thank you Doctor!! can you eat boiled potatoes?
Can we eat boiled potatoes
@deeptiyadav3891 yes you can
Thank you. Great information on the IBS diet.
Great , eliminating everything I eat and enjoy. Awesome 😢
Excellent 👍. Thank you so much 🙏
Sir need ur help...i aslo have IBS FROM 6 MONTHS...
I aslo suffer from severe constipation...should i follow ur diet...
Do we need to eliminate all cruciferous vegetables completely? What about Brussels sprouts? Arugula? Bok choy?
Can they be consumed in small quantities?
what is the specific issue with dairy? is it Lactose? then can we have lactose free milk or something?
Good explanation, thanks
What is your suggestion on of i van tolerate only cuciferous vegetables
Very clear instructions.
Glad it was helpful!
Q. Humble request to share some more raw Fruits for better Gut health issues, SIBO ISSUES and IBS issues
4:11 But otger videos and Google saying bananas are good for ibs
great! when I have some meat any meat next day i get bad constipation...same with dairy when I have dairy 2 times a day next day is bad...bloat and constipation....but when i only do plant based and some fruits I do not get bloated but if I do it too long my brain feels grogy as it craves for cholestrol....not sure how to fix my gut I tried removing gluten but did not help much I am life time vegeterian who tried adding meat for last 2 years but it made my gut worse...I think dairy and meat both causing lot of mucus and gut issues for my already inflamed gut due to lots of chocoloate milk for last 16 years...
There is nothing left for me to eat 😢 but im suffering everyday.
Sir, Can IBS-C patients have chicken , as in many places non veg is not recommended, please guide sir
I am suffering from IBS-C since 2010; took lot of medication but no relief. Simultaneously fell into mental Disorder like anxiety, depression and fatigue etc. please advise diet and medicine as per your expert and worthy opinion. Thanks
Aysi koi baat nhi he aaplog ye sb faaltu na soche na dekhe mujhe ibs me me dahi khata hu or mujhe bohot acha feel hota he koi dikkt nhi hoti aap ek diary le usme likhe sb khaye or dekhe kya khane se dikkt hoti he ya thk rehta he pait aap apne hisab se apna diet btaye
Apki bàat Sahi hai Lekin ye doctor Jo bolrahe hai wo bhi ghalath nahi hai har ibs patient ki alag symptoms hote hai apko shayad ibs c Hoga isiliye dahi suit krta hai kisko ibs d hota h wo dahi nai khaa skte jaese ke Mai
Mujhe bhi IBS ha 17sal ki umer se lekin dahi k sath good feel krta hoon
@@HaseebKhan-zr8je Bhai plzz help me
@@PANKAJ-qo7cm bhai jo apko suit kre wahi khao jo suit na kre usk qareeb bhi mat jao..
@@PANKAJ-qo7cm what kind of help
Sir..Are you sure Indian Ghee should be included in healing IBS
I cook the Low FODMAP menu every single day. Fortunately I have good recipes 😊
Can uh share with meh.. 😔 um also suffering and i have no idea what to eat,
Thanks for sharing..it is helpful
Very informative information 👍🙏❤️🙏
Apart from above diat direction any specific Mediton available sir for suffering sibo . Good Gut improve ????
Food elargic treatment plz with ibs
Very very helpful.
Sir, IBS Patients gain weight by eating everything......even milk also???
Thank you so much sir for video
Watching this while drinking coffee with milk and white sugar.🫠🫃🏻
I just had coffee and bread with cheese and marmalade… whoops
Sir i m having dirrahea type of ibs but curciferous vegetable s i can tolerate
Constipation k liye bhi diet banaye please
Sir IBS patient can take sesame seeds or its milk?
Good explanation
Thank you so much for your kind words! I'm grateful for your support and glad to hear that you find the content helpful. Stay healthy and keep watching our latest videos! Don't forget to subscribe our channel.
Really? Only several people suffer from this?
Very halpfull information Sir.....I have lost 20 kg weight Sir ..i have many reports but no results....plz sir
I watched your long video too . Can you tell whether i can have tea and potatoes pls?
Very thanks dr sahb
Liked your video but some of foods that recommend to eat are not good for you if you have ibs d ! Can you please do a video for I B S D thank you !
Yes I was wondering nuts are not good when you have ibs d also quinoa banana is good for ibs d papaya not good their is sooo many foods which has to rectify in between ibs c and d
Excellent information 👍
I’m suffering with diarrhoea side
I have ibs c for more than a year..i feel very bloated and severe pain on my lower abdomen
Names of some more Fruits for it
Restrictions life long or few months time?
someone please answer my question that what all tests we should take to determine whether we have ibs or not
Hello, what do you think about organic oat porridge? I currently have this with butter and banana (I thought banan was ok😢). I do not get pain afterwards... But my stomach is not yet settled, so I can't figure out if oat porridge is good or not. I let it soak in water and a bit of Himalayasalt overnight, and cook it next day. 🙏 Thank you
I guess he is concerned about sugar in Rippe banana(Full yellow black)....
But try having Raw Banana (yellow greenish) is it's not ripped and may have less sugar comparatively,if it suits your stomach
Diet is must but medication is also used kutajghan vati or pitta balance from planet ayurveda are useful.
Very helpful information.❤
Do you have a list with all the foods one can or cannot eat?
Eat high fibre food... Aviod outside food, eat less spy food, stress level shld be less...
Daily do excise...
Thank you❤
Can we take egg when affected in IBS.
Yes
Ghee is also made up of milk ? So how can i take it
It doesn’t go well with me.triggers my ibs symptoms.
Please make a video on ibs IBD and ulcerative colitis Medication
I thought cabage, white sugar(normal) and coffee like espresso and americano are low fodmap food and beverage 😅
Is this the same as low Fodmap diet? Some are recommending not-so-ripe bananas some are not. So confusing
Can i eat egg or jackfruit. I am a ibs patient,sir.
also some nuts are high fodmaps so not all nuts are good on the stomach
Thank you sir
Very needy video
Glad You Like It!
Sir i have stool urgency, abdominal pain how to cure it pls sir
thank you dr.
So not even lactose free dairy is an option?
Kefir seems to calm my IBS and it has diary in it
Wait why do I need to avoid banana those are in Low FODMAP
Green to slightly yellow ones are ok
Thank you Sir 🙏
Its so overwhelming...not even water is accepted it's even sad for us who suffer this..not to mention overwhelming...remove this that this that eat 3 things...nothing personal...keto seemed difficult for me and i need to lose weight but between one and the other i can just consume air
thanks sir im from Pakistan....
Thank you for watching! If you haven't already, please subscribe to the channel and hit the notification bell to stay updated on my latest videos and health tips.
Too good sir
Is only steamed veg.?
I have mucus in my stool n very painful stomach n backache
List of some more raw Fruits for better Gut health issues with Gallbladder chronic cystitis 🙏
How about butter?
and how am i going to pay for all this on benefits.
Exactly! If you're in the USA its all about the almighty $$. Fungal infections are on the rise and USA doesn't address it because they dont make enough money. In my state Ive been from one end to the other and they will not say the word CANDIDA ! A super bug killing many Americans "candida/C-Auris" - Another super bug going through our systems is C-Albicans. While USA gets paid to address bacteria & virus they totally missed the boat on Candidiasis ! Fungal infections take on a bio-film (shell like) outer layer and multiply rapidly. A fungus will burrow into any part of the consumption, digestion & elimination process. Anti-biotics feed the beast!! Anti-fungals aren't penetrating the bio films of fungal spores. Until insurance companies acknowledge how fast its spreading they wont cover help. If medics dont make enough $$ through insurances etc. they dont even acknowledge it. When it comes to gut knowledge USA is way behind.
Sir i have 1bs from 10 years. I am increasing my weight day by day with calorie deficient and heavy gym workouts and cardio. I am unavailable to loose weight and decrease my ibs symptoms please help me sir . I am just studying class 12th.. suffering to study also due to this heavy abdominal pain please help me sir
Even I faced same for 10years but now I'm doing good.
Wat about about Amla
Are Soya chunks harmful in IBS?