Best Diet for IBS | Harmful Foods for IBS | Healing Foods for IBS | Irritable Bowel Syndrome | IBS |
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- Опубліковано 2 чер 2024
- IBS is a functional gastrointestinal disorder characterized by chronic abdominal pain, bloating, and changes in bowel habits such as constipation or diarrhea or alternating between the two.
Several people suffer from it and unfortunately conventional medicine doesn't have a diagnosis or treatment for IBS. But the good news is that alternative school of medicine such as Functional Medicine has been able to diagnose and treat people with IBS. And first line of defense is Dietary changes.
In this video, Dr. Anshul Gupta, MD talks about Foods that harm your IBS and Foods that help your IBS. Watch this video to learn more about the best diet for IBS.
00:00 Introduction
00:49 Ideal diet for IBS
01:14 Foods harmful to IBS
01:18 Dairy is bad for IBS
01:31 Why is dairy bad for IBS?
01:53 Eliminate Gluten for IBS
02:20 Sugar and Processed Food are bad for IBS
02:52 Soy is harmful for IBS
03:10 Why is corn bad for IBS?
03:31 Caffeinated drinks and IBS
03:46 Vegetables and Legumes that trigger IBS
04:05 Fruits that trigger IBS
04:19 Foods that are good for IBS
04:26 Dairy Free Milk alternatives are good for IBS
04:44 Gluten free grains for IBS
05:20 Vegetables that are good for IBS
05:46 Fruits that are good for IBS
06:00 Good quality proteins heal IBS
06:26 Good quality fats heal IBS
06:43 Spices that heal IBS
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Eliminate =
1=dairy
2=gluten
3= sugar n process food
4= mkka corn
5= soy
6= coffe, tea
7= cabbage crucifer brockli
8= banana , mango
U should eat
1= dairy free milk
2=gluten free grains
3= lots of vegetables
4=fruits
5= protin
6=good fat
7= ginger , haldi,
Please give me cantact no mam g muje ibs ne pareshan kr k rkha ha..
Haldi is called Turmaric
Cabbage juice is good for ibs because of vitamin U than why its eliminate
Sir can lentils use?
You said not to eat cabbage but sauerkraut is cabbage and it helps me very much maybe because it's fermented
I have had IBS-D for about 40 years. Just today, it was suggested that I do a Low FODMAP diet. I pray I can get some answers from doing this.
This diet has helped me alot.
@@fortheearth I didn’t end up doing it because it made NO sense to me. Also, coming from doing keto for the last 4 years, this diet seems very foreign to me. Any suggestions?
It makes no sense, but it works!
It eliminates 5 sugar groups that many people are allergic to. I am still following it. It gave me a new level of comfort. It becomes very easy to follow because it is so rewarding. I also take 250mg simethicone (Gas-x) with dinner.
Maybe have a food intolerances test done
Right no gluten, no dairy maybe kefir from goat ,no gmo attention to food allergy.💯
Excellent 👍. Thank you so much 🙏
Thank you. Great information on the IBS diet.
All statements are correct, God bless you sir.
Thanks for sharing..it is helpful
Thank u very much doctor I'm a new subscriber. I suffer terrible with ibs, its ruining my life so thanks to you I intend to change things by following your excellent knowledge, advice and tips 🙂
Very very helpful.
Thank you Sir!! My Colleague has been Suffering From IBS for the last 6 months but after watching your video & following your diet regularly along with using IBS Care Pack which benefits a lot in Curing IBS Naturally.
Dear Kaurstory, rice borridge cooked with ginger, garlic and pepper corns. You can also roast chicken with some veges and also 7:16 baked fish.
Very informative information 👍🙏❤️🙏
Very thanks dr sahb
thank you dr.
Wonderful 👌
Thank you so much Brother for this useful video. I hope it helps a lot!
Always welcome
Thank you❤
Sir can we consume flaxeeds powder plz reply
Well presented.
Lucid and clear.
I have a few questions.
1) Is dal ok for ibs patients?
2)Is buttermilk ok ( instead of curd) for ibs patients?
3)Are onion and garlic to be avoided by ibs patients?
Will be grateful if you can respond.
Thank you sir
Thank you very much 🙏🙌 mam
U should be specific about IBS-D or IBS-C
Thank you Sir 🙏
Too good sir
Very good information. I have subscribed
Thank You!
I watched your long video too . Can you tell whether i can have tea and potatoes pls?
Very nice video, you can also try a diet chart which is made for especially IBS patients which is very effective.
Excellent information 👍
I’m suffering with diarrhoea side
Please make a video on ibs IBD and ulcerative colitis Medication
Thanks
Sir, Can IBS-C patients have chicken , as in many places non veg is not recommended, please guide sir
Thank you Sir ❤
Your Welcome !
Good and informative
Discuss the presence of mucus in stool
Superb video, I am suffering with IBS, short nd fruitful ❤❤❤
How your health now
thanks.
You're welcome
Bloating is my primary symptom I experience when I decide to go off my restrictive eating plan. I am currently taking a probiotic that my dietitian recommended and it is helping me have pretty normal stools. I was diagnosed with hypothyroidism at the age of 52 and I am now 66. Hashimoto disease was detected last year. I also have high blood pressure and osteoporosis. My question is, what are the effects to my gut and overall health if I continue to divert my diet on occasion? I am new to your channel and I am grateful for discovering your expertise.
which probiotic ?
Which type of probiotic you take
Liked your video but some of foods that recommend to eat are not good for you if you have ibs d ! Can you please do a video for I B S D thank you !
Names of some more Fruits for it
Very halpfull information Sir.....I have lost 20 kg weight Sir ..i have many reports but no results....plz sir
Q. Humble request to share some more raw Fruits for better Gut health issues, SIBO ISSUES and IBS issues
India se ho kya sir treatment se related kuch puchna tha.
Sir..Are you sure Indian Ghee should be included in healing IBS
Thank you
You're welcome
Not getting rid of soy! Very healthy, Never heard soy is bad for IBS
Is only steamed veg.?
I cook the Low FODMAP menu every single day. Fortunately I have good recipes 😊
Only eat meat and fish. North American Indians only ate meat, no vegetables of any kind. Survived for thousands of years.
Food elargic treatment plz with ibs
Sir IBS patient can take sesame seeds or its milk?
I have IBS-c. I have no trouble with ghee and low-lactose soft cheese such as feta. Paneer I have no trouble with if I simmer the paneer in clean water for a few minutes, changing the water twice. Aduzzki beans and mung beans I cook slowly draining the water 3 times from the cooking beans.Gluten I have no answer for and avoid it, fructans I avoid. The problem with IBS is being aware that iron deficiency could become a problem as time goes on.
Same but ibs-c just sucks
How about butter?
Is this the same as low Fodmap diet? Some are recommending not-so-ripe bananas some are not. So confusing
Wat about about Amla
Sir i have stool urgency, abdominal pain how to cure it pls sir
Kefir seems to calm my IBS and it has diary in it
Do we need to eliminate all cruciferous vegetables completely? What about Brussels sprouts? Arugula? Bok choy?
Can they be consumed in small quantities?
Nuts good?????
also some nuts are high fodmaps so not all nuts are good on the stomach
Dr from which country are you?👌👌👌
Can we eat curd
Very helpful information.❤
Do you have a list with all the foods one can or cannot eat?
Eat high fibre food... Aviod outside food, eat less spy food, stress level shld be less...
Daily do excise...
Daily after 4pm my husband is suffering from loose motion and fed up of eating rice based food he is taking lots of medicine i am worried
Same here fed up of eating rice based food
Is he okay now?
List of some more raw Fruits for better Gut health issues with Gallbladder chronic cystitis 🙏
List of raw fruits for it
Sir, IBS Patients gain weight by eating everything......even milk also???
Thank you Doctor! ⛄
You are welcome!
Can i eat egg or jackfruit. I am a ibs patient,sir.
❤❤❤❤
in Hungary, doctors cannot determine the ibs t. Doctor. I eat GMO-free chicken and fish, and since then my abdominal pain and bloating have stopped. I leave out all vegetable oils and follow what you said, my condition has improved a lot. Thank you Doctor!! can you eat boiled potatoes?
Can we eat boiled potatoes
@deeptiyadav3891 yes you can
Are Soya chunks harmful in IBS?
Funniest thing there is no cure for this problem
What about rice roti bread?
Useful information Dr iam suffering from Ibs More than 10 years diet also iam following I get severe abdominal pain please tell me how to be relived from this. Pain
How is your health now
So not even lactose free dairy is an option?
You are indian and definitely can speak Hindi/ Urdu. The most of viewers are not able to understand English. Therefore, you may deliver talk in Urdu/ Hindi. Thanks
Thank you so much Doc.❤
No dairy no gluten
Ok
All vegetables green
Alomond milk
Hard drinks
Chicken
Egg fish.... there all can i take
What about banana is good or not for ibs
Really? Only several people suffer from this?
1:30 dairy is bad for ibs
Eliminate gluten (wheat)
every doctor says something different. I was told corn is fine for ibs.
can I take vegan protein power as I am doing gym instead of whey protein
@@AnshulGuptaMD Is whey protein is bad for IBS?
What other doctors say honey is the best but honey is bad for you
Sir i have 1bs from 10 years. I am increasing my weight day by day with calorie deficient and heavy gym workouts and cardio. I am unavailable to loose weight and decrease my ibs symptoms please help me sir . I am just studying class 12th.. suffering to study also due to this heavy abdominal pain please help me sir
Even I faced same for 10years but now I'm doing good.
I have burning in leg and pressure in my chest
Very nice video. Please let me know what foods to take and avoid in chrohns. I see lot of videos on IBS. Please if you have any video on chrohns let me know. It will be big help if you can tell me about food to eat and avoid in chrohns. Thanks from California
Ghee is also made up of milk ? So how can i take it
It doesn’t go well with me.triggers my ibs symptoms.
banana is good for ibs
Please in urdu hindi
Every food 😢
Wait why do I need to avoid banana those are in Low FODMAP
Green to slightly yellow ones are ok
गुड़ is good for ibs patients? And shakker ?
All kind of sugary products must be avoided...even eat fruits in moderation
Hanuman bahuk ka path kare, usse thik hoga, muje bhi ibs hain usse thik hoga visvas rakho bhagvan pe, muje sirf aapka achcha karna hai kyuki muje pata hai kitni taklif hoti hai
ڈاکٹر صاحب اردو میں بتا دیں
Its so overwhelming...not even water is accepted it's even sad for us who suffer this..not to mention overwhelming...remove this that this that eat 3 things...nothing personal...keto seemed difficult for me and i need to lose weight but between one and the other i can just consume air
Onions and spicy good kill me so does dairy but 😮 yogurt helps
4:11 But otger videos and Google saying bananas are good for ibs
Damn doc... we can't have shit then 😂
Share some more raw Fruits or water soluble fiber for better Gut health issues with Gallbladder chronic cystitis issues and huge under weight issues
Dr Eric Berg recommends cruciferous veggies also other American doctors Very confusing whom to follow
Cruciferous vegetables and leafy ones should also be avoided due to oxalates , lentils , dairy and gluten
dr berg is sometimes wrong. they are dangerous, their crucifers avoid them. what's really bad for me is salt and all vegetable oils
Can we drink the butter milk in ibs
Yes, it's fermented. That means bacteria have consumed most of the Oligosaccharides (sugars and starches) in the milk and converted it into curd. I have IBS, I take it every day and don't have any issues.