Meditation For Heartbreak

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  • Опубліковано 12 вер 2024

КОМЕНТАРІ • 176

  • @DoraKamau
    @DoraKamau  Рік тому +35

    Greetings everyone! I’m receiving many comments on my meditations saying that the ads are distracting. I just wanted to reiterate that none of my videos have been monetized to avoid ads being placed within the practices. However, depending on the membership you have with UA-cam, you are more or less likely to have ads place in the meditations. This is out of my control. All of my meditations can also be found on SoundCloud: on.soundcloud.com/Vc6cPQipfKWB4fpk6

    • @Fieldsofsage
      @Fieldsofsage Рік тому +3

      I really don’t want to come off cruel because I’ve just been sobbing at your meditation. Truly moving. I will be using this tool for my further journey. But can i just say one thing about your affirmations? When you say then to be repeated, it would help to leave a little longer of a pause between each one. Just because I found myself talking then talking over you. And I enjoyed it a lot. No need to listen, just thought maybe you’d be open to hear my idea.

    • @DoraKamau
      @DoraKamau  Рік тому +3

      @@Fieldsofsage not cruel at all! i appreciate the feedback

    • @nishaa9435
      @nishaa9435 11 місяців тому

      j

  • @MakaylaHatesYou
    @MakaylaHatesYou Рік тому +386

    It's funny how I think I'm so alone in my pain but almost everyone experiences break ups and the idea of not being alone in the comments is so comforting.

  • @hannahlewis_
    @hannahlewis_ 9 місяців тому +96

    I cried so much doing this meditation this morning. Complete and utter heartbreak. I love reading the comments to know we aren’t alone. ❤😢

  • @amairah_celeste
    @amairah_celeste 9 місяців тому +99

    Ive done this meditation for two weeks straight and watched as i slowly healed into self love. I now can no longer cry over him and pain and feel more fulfilled within myself. Thank you so much

    • @hollyigidk
      @hollyigidk 8 місяців тому +5

      because of you, I'm gonna do the same, maybe not replay the video because I'll be at my grandmothers with no internet but... I'll repeat the words and give myself some quiet time to breathe and cry lol...

  • @lawfey_the_cat5817
    @lawfey_the_cat5817 2 роки тому +171

    I cried a lot during this meditation, going through a breakup right now, because your voice is really shooting and put me in a comfort state where I could let my pain and sadness flow through me. Thank you very much xx

  • @xyz-vl8ri
    @xyz-vl8ri 10 місяців тому +42

    I'm currently going through my first break up with my first love and I really wanted someone to console me but I have no one to talk to so this helping me alot. The pain has been killing me for the past days because I poured out my love on this person. The fact that we ended on a good note as well broke me apart even more. We had to separate ways since our relationship has been push and pull, and we haven't been meeting halfway anymore. To grow was to let go and we did that. I have also not been a perfect partner and had my wrong decisions in the past, but I did what I could to really save our relationship. Now I can't help but my miss my love so much and this meditation truly shook my heart to the core. Whoever you are thank you for this meditation. I hope someday I'll get to look back on this comment someday and have fully moved on. Life does not end for me now... it is only starting. Slowly, I'll fall in love with my life again.

    • @Sofia01ts
      @Sofia01ts 9 місяців тому +2

      Hello, it has been a month and I truly hope you’re doing better, I know exactly how you feel and I know I’m a stranger but if you needed someone to talk or to let out all the pain I’m here! Take a lot of care

    • @diamondsngunns88
      @diamondsngunns88 5 місяців тому

      How are you feeling now?

    • @rubyrotten7881
      @rubyrotten7881 4 місяці тому +4

      Your words could be mine, verbatim. It's so difficult to not feel isolated in pain and panic, but please know you're not alone. I'm following in your foot steps. May the massive hole left from losing someone you love be filled with joy too great for you to have comprehended before.

    • @kiwimi3119
      @kiwimi3119 Місяць тому

      ​I am going through something so similar to this right now, and it is comforting not feeling alone in this experience. thank you.​

    • @Jessica-li9wj
      @Jessica-li9wj 24 дні тому

      I would love to know too​@@diamondsngunns88

  • @ems-3828
    @ems-3828 Рік тому +67

    i have never cried in a meditation before and in this one i just let the tears flow. it was a beautiful meditation and i will definitely be coming back to it

  • @phoebemoore1521
    @phoebemoore1521 Рік тому +56

    This fully made me cry.. the "you are the creator of this feeling, not them" in regard to the joy and love really hit me. As someone who has struggled with treatment resistant depression for years it was something I needed to hear, especially in the midst of heartache. Thank you.

  • @mistiqlmistiql
    @mistiqlmistiql Рік тому +6

    thank you for showing me i can create my own love

  • @butterflydreams5950
    @butterflydreams5950 Рік тому +46

    This meditation actually helped me heal. I cried so much, let my emotions out and felt free afterwards. I loved your perspective. Will definitely be revisiting. Thank you

  • @dotheshingaling
    @dotheshingaling 10 місяців тому +17

    this is the best meditation for my break up. thank u so much.
    unlike the other videos which are about moving on, letting go, healing, self love etc… I actually want to honor the relationship. i especially love the idea of the energy transforming.
    this is not someone i need to be out of my life nor want out of my life, and the relationship is changing. it is a mourning period for me, but i know the relationship is not over.
    so thank you, this is about the only meditation that works for me right now.

  • @jackiehackett4617
    @jackiehackett4617 Рік тому +25

    I've been experiencing relentless panic in response to my current separation with someone I love so immensely but just not compatible with. This meditation was so poignant and exactly what I needed to hear, feel, and receive. Thank you for helping me return to my body rather than reject her in pain. Thank you for reminding me that my experience of love is my creation. Thank you for reminding me that this isn't really a loss but a reforming of energies. Wow. And, ultimately, thank you for disseminating your wisdom with the greater community; I have no doubt that you share these words from carved out spaces catalyzed by your own pains and evolutions. I look forward to delving into more of your meditations and wish you the absolute best on your journey.

    • @DoraKamau
      @DoraKamau  Рік тому +2

      Thank you so much for sharing and thank you for seeing me🙏🏾

    • @Infiniteeverything8
      @Infiniteeverything8 11 місяців тому +1

      How are you now? ❤

    • @jackiehackett4617
      @jackiehackett4617 11 місяців тому

      @@Infiniteeverything8 Hey Friend - Even though I'm still in pain, the intense sensation of urgency is mellowing enough to gain some clarity in moving forward. I've been journaling a lot and exploring the shadowy places of myself that I haven't wanted to look at honestly - the post-traumatic features that fuel my unhealthy ways of attaching to others. In particular, I've learned that I struggle with limerence. I'm definitely going through a sort of depression, but I think it's a season of cocooning and acceptance too - it's not all bad or good. I have a patterned past of relying on alcohol to cope with pain, but I've been doing better and I have friends helping keep me accountable. Well, that's a block of a response. :) It's very kind of you to reach out. How are you? Are you willing to share a bit of your journey? I would value another perspective.

  • @tsluthra5490
    @tsluthra5490 2 місяці тому +2

    Thank you for this, I cried my eyes out during this meditation. Hoping to get better before my exams in a month.

  • @SarahsPLP
    @SarahsPLP Рік тому +11

    I broke down when the meditation first started because I knew I wasn’t alone in how I was feeling. Thank you so much

  • @brekia2000
    @brekia2000 Рік тому +22

    I needed this. Thank you for creating a space honor heartbreak and not just to remove it or ignore it. It was nice to be able to remember that this moment is energy going forward and not backwards. That all my memories were things that actually happened and was a life that I lived and not something that I made up. Betrayal can have you looking for the things that you missed and it was important for me to have a time to honor the things that I was very much present for that were happy. Even if those happy moments brought a pang of sadness because they were no more, they happened.

  • @rubyrotten7881
    @rubyrotten7881 4 місяці тому +2

    I've experienced multiple types of heartbreak over this past year - like so many others here. Sometimes I feel crystallized by panic, but this meditation helps me cry, and feel the undulating flux of discomfort and euphoria. It's like being nauseated at sea, but I keep coming back to your meditations - this one in particular - as my rock. From here, I can see the shore. Thank you!

  • @phoebelanghans2287
    @phoebelanghans2287 2 роки тому +21

    This was so wonderful! you deserve more views! i broke down in tears in the midst of it, but it felt extremely freeing. At first I found it weird to picture my Ex and all the aspects I loved about him, but it actually was very good to not push away those images like I usually do. Thank you!!

  • @mistiqlmistiql
    @mistiqlmistiql Рік тому +11

    thank you dora, i’m a mess, this is healing and exactly what i need right now. thank you ❤

  • @sophiebell5331
    @sophiebell5331 3 дні тому

    ❤ That was beautiful and I what needed this morning. I am being transformed. And I will heal only when my human self can. Need to honour the sadness and the confusion rather than pushing it away. Thank you so much for your words. 🎉

  • @vxncent5
    @vxncent5 5 місяців тому +2

    I really needed this thank you so much, and to everyone in the comments I hope y'all can get through whatever it is you're going through.

  • @ThatsNoorvana
    @ThatsNoorvana 8 місяців тому +1

    I have been crying my eyes out for the past 3 days and barley can eat. And my brother encouraged me to do meditation and i came across your video. Thank you for your time and energy and thank you for your soothing words♥️✨

  • @201019541950
    @201019541950 2 місяці тому

    Can’t even begin to describe how beautiful and perfectly phrased this meditation was. Thank you!

  • @sydneyharmon3031
    @sydneyharmon3031 2 роки тому +13

    I'm listening to this for an English class assignment, but I didn't realize how much this would impact me. This gave me so much healing that I didn't even realize I needed. Thank you so much!

    • @DoraKamau
      @DoraKamau  2 роки тому

      Wow! I love that. What was your assignment about? Shout-out to your teacher

    • @sydneyharmon3031
      @sydneyharmon3031 2 роки тому

      @@DoraKamau My English professor has us due weekly meditations, since our unit is based around different types of trauma.

    • @lynzielaviano8489
      @lynzielaviano8489 2 роки тому

      I’m here for the same exact reason! Our teacher is very big on healing trauma and weekly meditations. Although I can’t relate to this specific meditation, it’s very calming!

  • @dominiquegriffin4488
    @dominiquegriffin4488 2 роки тому +7

    Going through a tough time and this really helped me. The tears were flowing but I needed this

  • @lynngoh1478
    @lynngoh1478 3 місяці тому +1

    Cried throughout the whole thing. Favourited. Thank you 🙏🏻

  • @teto0207
    @teto0207 4 місяці тому +1

    Started this meditation with my eyes closed, when I opened them they were flooded. Thank you. I will revisit.

  • @julieh7432
    @julieh7432 2 місяці тому

    thank you for this. I was feeling so anxiety ridden, paralyzed by all the what ifs and the fear of the future. this one will stick with me. love💗

  • @blackmore4
    @blackmore4 19 днів тому

    I've really benefitted from your _"Meditation for heartbreak: gentle guided deep breathing exercise to heal the heart"_ video. This one though, I'm not ready for yet. Imagining myself and the girl who left me in a bright light and reflecting on everything that was good about our relationship was much too painful.

  • @savannahmoon7744
    @savannahmoon7744 2 роки тому +26

    This was so gentle and affirming of the pain you go through, it was a really good experience so thank you very much for your words 🥺 Your voice is so soothing and beautiful it was really a lovely ten minutes to process grief and I needed this today, so thank you again. 💖🙏

    • @DoraKamau
      @DoraKamau  2 роки тому +3

      thank you🙏🏾sending you love & ease wherever you are at in your journey of healing!

  • @jenniferpena4936
    @jenniferpena4936 2 роки тому +6

    So far this the top meditation for heartbreak it really helped me feel my emotions and helped them motion out of my body. As I get closer to other side of this I can feel the breeze, can’t wait to get over this !

  • @itsjaviersanchez
    @itsjaviersanchez 11 місяців тому +2

    Thank you so much for this. You’ve helped me this morning listening to this. I’m thankful I’ve found this video.

  • @coolercody
    @coolercody 5 місяців тому +1

    Recently I let my walls down and decided to give love another shot (after a toxic 10 year relationship). I thought things were going so well until she abruptly ended it yesterday. I’m having such a hard time letting go. I finally let my walls down and got crushed. I’m doing my best not to let hate just flood my heart and forever give up, but it’s not easy. I’m just so lost. This helped a little, thank you.

  • @msbimia
    @msbimia Місяць тому

    Oh my G-d
    I didn't know I had a heart inside
    That was very powerful and beautiful.
    I am so grateful I found this!

  • @aditilahre9659
    @aditilahre9659 Рік тому +1

    I hope that everything you manifest comes true. This video was so beautiful and powerful and i am very grateful for people like you who are helping others to feel less lonely and helpless in their time of grief

  • @diditucker3957
    @diditucker3957 2 роки тому +7

    Thank you for this. I broke up with someone a few weeks ago and it has been so hard. Doing this meditation has been such a support, thank you so so much

  • @bakergrace
    @bakergrace 10 місяців тому +2

    This is literally saving me right now. Thank you so much for making this meditation

  • @LeahTheMuse_
    @LeahTheMuse_ Рік тому +1

    Thank you so much for this. I just experienced a mutual break-up with my partner yesterday and I have a big interview today. I needed this to allow me to hold space for my emotions and be grateful for them. It has allowed me to open my channels to receive and give love and light. I can show up as my full self for this interview now, pain and all, and know that that’s okay and quite beautiful. Beautiful that I can feel the range of emotions that exist within me because I am human. Thank you again.

  • @alyssas8731
    @alyssas8731 2 роки тому +3

    This was a beautiful meditation, I will definitely come back to it. The part of seeing the other person is especially hard when they were an abuser. Thank you for this

  • @kimberleyspittel6429
    @kimberleyspittel6429 Рік тому +1

    ❤️thank you sweet girl ❤️
    Dealing with a devistating heart break but this really helped calm me down at my moment of weakness🙏

  • @trevortaylor6011
    @trevortaylor6011 Рік тому +1

    I didn't think I would find anything that would help. I feel like I have a way forward now. Thank you so much for this offering ❤🙏

  • @karengravel2733
    @karengravel2733 8 місяців тому

    The thought of welcoming in pain, sadness and all of the difficult emotions experienced around loss as a way of connecting with our humanity is so freeing. Thank you for this beautiful meditation. ❤️

  • @nickyroseroshini
    @nickyroseroshini 5 місяців тому

    DORA, I love this meditation so much 😭😭😭 Thank you thank you thank you🩷🫂

  • @carneades4409
    @carneades4409 3 місяці тому

    This was perfect for me right after checking the social media of my ex. I plan to try your other meditations in the coming weeks. Thank you.

  • @vivyanlopez3366
    @vivyanlopez3366 4 місяці тому

    My boyfriend and I just broke up 2 day ago.. we were together for almost 6 years. He was my everything. He gave me everything and was so good to me. But I’ve suppressed a lot of my childhood traumas and I’ve been going through a lot mentally and it’s been causing a challenging shift in our relationship. As much as he wanted to help me heal and be there for me, it was putting stress on the both of us and I knew I had to make the hard decision and let him go so I could heal from my past wounds. This meditation helped me sit with my pain and grieve the beautiful relationship I just lost.. I have never cried so hard in a meditation and felt so many emotions. Thank you❤

  • @ga1654
    @ga1654 2 місяці тому

    I learned that cold compression and any vibrator put them on ur tummy and open a book and look at the words that has holes 🕳️ like e o p g b etc and count them the pain with go away either physically or mentally works both ways and listening to meditation helps to relax sooo much

  • @bombadeer8231
    @bombadeer8231 Рік тому +1

    It’s your magical voice Dora ❤️ You can always get past our defenses and reach us in a way nobody else can. Imagine yourself in Congress. The entire place would sit quietly transfixed listening to whatever it is you had to say. Thank you 🙏

  • @nady051
    @nady051 9 місяців тому

    I cried so much doing this meditation I'm having a breakup right now and this helped I hope I can heal someday

  • @delachonga
    @delachonga Рік тому +1

    I was bawling the whole time. Amazing and much needed. Thank you!

  • @Allyletsrally
    @Allyletsrally Рік тому +1

    Can you please make more breakup and heartbreak videos 🥺 this one really helped me so much. Thank you

  • @katharinareis4559
    @katharinareis4559 2 роки тому +2

    Thank you so much, this really helped me!

  • @MarFletch
    @MarFletch 6 місяців тому

    I was able to let some more emotion flow because of this video thank you. A meditation has never broke me down before. May you continue to be blessed❤

  • @areamusic147
    @areamusic147 Рік тому

    Thank you. Today I am celebrating Mother’s Day with the women in my life and I am filled with anxiety due to my breakup. I took some space from the celebration to cry and feel this, guided by you. I don’t feel healed but I am ready to go back out there and show love to myself and others.. I really thought I wouldn’t be able to make it through the day.. ❤

  • @mallorypacific7936
    @mallorypacific7936 Рік тому

    This was such a beautiful meditation. 🥹 cried the whole way through. Thank you for this. 🖤🖤🖤

  • @kaylafranchesca4079
    @kaylafranchesca4079 Рік тому

    Thank you for this meditation. I am going through a really tough break up at the moment and we just had a baby. There is comfort in knowing that sometimes breakups are a blessing in disguise.

  • @cosmicsalmons
    @cosmicsalmons Рік тому +1

    thankyou. beautiful and wise.

  • @chrishaunawilson9322
    @chrishaunawilson9322 Рік тому

    I am so happy I came across your channel🙏🏽. There is a lot going on in my life right now and your voice is so soothing 🥰 I really needed to take a step back and remember, I am not broken, I am human… Thank you ❤️peace and love ♾️

  • @olzy729
    @olzy729 5 місяців тому

    i started bursting into tears rage frustration halfway through, i could not continue on with the meditation. all the pain, hurt, anger, sorrow rushed in, it was so suffocating and i cant breathe. i was trying hard to keep going by facing him, but i couldn't do it

  • @PenLu155
    @PenLu155 4 місяці тому

    Thank you, Dora…Perhaps you may consider creating a meditation focused on loss that is non spousal. From a mom’s perspective…

  • @JakeGC_
    @JakeGC_ 11 місяців тому

    im also going through a break up. she was my world. what i shaped my future around. its hard but im learning to allow myself to feel what i feel and thanking myself for being brave enough to go through it

  • @phenomenalwomanchar
    @phenomenalwomanchar 3 роки тому +2

    I am ready to heal better than I thought I was.. .thank you

  • @SheKeepsPassinMeBy
    @SheKeepsPassinMeBy 8 місяців тому

    This was very needed for me today. Thank you.

  • @highlevelmeetings409
    @highlevelmeetings409 Рік тому +1

    This was beautiful and so needed. Thank you. ❤

  • @michellecampbell5668
    @michellecampbell5668 2 роки тому +2

    This was so beautiful Dora...Thank You! 🤗💗

  • @ashmm6453
    @ashmm6453 4 місяці тому

    This was so beautiful, thank you so much

  • @helenajohansson1566
    @helenajohansson1566 8 місяців тому

    this meditation help me get calmer thank you- this morning my relationship after 6 years ended. Comforting to see I’m not alone❤️

    • @beccasmith1518
      @beccasmith1518 5 місяців тому

      How are you doing now? I’m 5 days into my break up with someone I still love more than anything after almost 6 years together..

  • @greatgrandfather3329
    @greatgrandfather3329 6 місяців тому

    What a beautiful meditation, thank you .... I found it exactly when i needed it !!.... to the minute !!... THANK YOU

  • @mayajean1901
    @mayajean1901 Рік тому +1

    This was so amazing, so glad i came across this video. My heart thanks you for this

  • @kennedytaylor8203
    @kennedytaylor8203 2 роки тому +2

    Gratitude for this beautiful meditation

  • @jamieb.3254
    @jamieb.3254 2 роки тому +1

    Thank you so, so, so much for this. This was a really beautiful experience

  • @julessearena
    @julessearena 28 днів тому

    Thank you so so much for this lovely video

  • @noemizima6286
    @noemizima6286 Рік тому

    this was beautiful. you brought a very different way of looking at painful heartbreak- it was truly comforting thank you ❤️

  • @Nidhsa
    @Nidhsa 15 днів тому

    I feel like I'm never going to find love that pure again

  • @kittippCB
    @kittippCB 2 роки тому +1

    Thank you, you have a very soothing voice perfect for meditation x

  • @tayacoates1252
    @tayacoates1252 5 місяців тому

    needed that affirmation that "i am not broken, i am human" ❤️

  • @jalenlary4781
    @jalenlary4781 2 роки тому +1

    This was so healing for me today. Thank you 💛

  • @bringbackpavinpls
    @bringbackpavinpls Рік тому

    I am grateful for this medication it is really helping me heal. Thank you ❤

  • @tinycals
    @tinycals Рік тому +1

    The ad placed in this video 7.5 minutes in while I was sobbing was really upsetting - I can’t believe youtube is placing ads unwarranted on MEDITATIONS.

    • @DoraKamau
      @DoraKamau  Рік тому +1

      I knoooow! It’s unfortunate. I pinned my soundcloud that has this meditation as well.

  • @mastertuhinbaruah9614
    @mastertuhinbaruah9614 7 місяців тому

    The worst thing i had done was too stop the flow of this emotion....did not let myself feel it completely..it got stuck did all sort of thing insted of crying it i could had release it thank you for this meditation

  • @MelPeters7
    @MelPeters7 2 роки тому +1

    Thank you very much Dora.

  • @chlowiththefro
    @chlowiththefro 10 місяців тому

    so glad I found this, it was much needed. I recently broke up with my partner a little over a month ago and was looking for a guided meditation to ease my anxiety before bed. Definitely poured my eyes out, but feel a lot more at ease in hopes for restful sleep. Thank you for sharing this!🫶🏼

  • @SirsSmilesAlot
    @SirsSmilesAlot 2 місяці тому

    Ive do this meditation at nights, jus i dont breakdown amd wake half of my fam up.

  • @CourBarone
    @CourBarone 5 місяців тому

    so many tears, thank you

  • @manifestitchan
    @manifestitchan 6 місяців тому

    Thank you for this beautiful meditation ❤

  • @lopitasaha2562
    @lopitasaha2562 Рік тому

    Your video makes me feel that you have touched me as stars touch the darkness of night you have touched the darkness of my mind .As within the crevasess of the thirsty mountains springs fountains such is what your video has done to me...❤❤

  • @mgmegt5920
    @mgmegt5920 10 місяців тому

    I really appreciate this mediation, thank you.

  • @pinkwater4891
    @pinkwater4891 7 місяців тому +1

    Just made me cry more

  • @AnjaliSingh-lw7mn
    @AnjaliSingh-lw7mn 4 місяці тому +1

    I thought i was alone. But no we all are here for each other

  • @rafacrisil
    @rafacrisil Рік тому +1

    Love this a lot. Thank you so so much ❤

  • @user-ci7fm4vk8z
    @user-ci7fm4vk8z 11 місяців тому

    Thank you for this !

  • @tramos8264
    @tramos8264 Рік тому +1

    Thank you

  • @evalisseblooms
    @evalisseblooms Рік тому +1

    i just feel betrayed and confused, left out in the cold and uncared for. it’s challenging to appreciate the good times we had when it can transform into what i feel now. i don’t want to give up or move on i feel uncomfortable w the anger inside me. just so unsure. but itll pass positively for me and peacefully for me. this i know

  • @leilaaa4911
    @leilaaa4911 3 роки тому

    wow I feel so much better thank you so much xxx

  • @goatedpixie
    @goatedpixie Рік тому

    you have such a soothing voice! ❤

  • @brianahalim2576
    @brianahalim2576 Рік тому +3

    if you did this to stop crying.. the. this is the wrong meditation 😅

  • @nfvy8111
    @nfvy8111 4 місяці тому

    You are hurting because everything is functioning as it should. Heartbreak is the human experience. Love you all. We will be okay. ♥️

  • @georgiawilliams4197
    @georgiawilliams4197 Рік тому

    thank you, a thousand times thank you

  • @user-tg6of6vu1l
    @user-tg6of6vu1l 2 роки тому +1

    Thank you ❤

  • @monicafried4294
    @monicafried4294 Рік тому

    Thank you. I feel loved.

  • @martaxiaoping1261
    @martaxiaoping1261 9 місяців тому +1

    Get ready to cry during the mediation, my dears.

  • @denicev5740
    @denicev5740 3 роки тому +1

    Thank you 🥺