whether it's romantic heartbreak or the heartbreak that comes from the state of the world -- we're often being asked to hold two opposing thoughts or emotions at the same time. this practice is an adaptation of another meditation i created a few years ago. inviting us to hold both, rather than cling to one and resist another, how can we create space in our hearts and minds for the complexity of this human life?
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as a mindfulness artist, Dora creates and holds space for individuals to explore different expressions of presence. her mindfulness journey began over 10 years ago, in search of inner peace and harmony. Since then, she has led workshops, events and retreats, as a part of her life’s purpose to create sacred, safe spaces for healing and transformation. with a background in Psychology and Psychiatric nursing, her love for human psyche, science and ancient healing practices inform her teachings and techniques. Dora is also a meditation teacher at Headspace, a leading mindfulness and meditation app, making the world a happier and healthier place.
find me on instagram: @ dora kamau
my website: www.dorakamau.ca
meditate with me on headspace, use code 'DORA30' at www.headspace.com/code for a free 30 day trial.