WHAT I EAT TO GET LEAN | Full Day Of Eating 2,300Kcals Vegetarian Edition

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  • Опубліковано 4 гру 2021
  • Hope you enjoyed the video :)
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КОМЕНТАРІ • 272

  • @nikhilsharma8239
    @nikhilsharma8239 2 роки тому +12

    Most of the things used are canned or packed products! While it might help you keep your calories goal in place but this food is surely not the healthiest option to have, instead go for natural food which are local to your regions.

  • @siddharthsharma1608
    @siddharthsharma1608 2 роки тому +15

    Coach Greg Doucette be nodding at what you are saying in agreement , and screaming somewhere "buy my frickiiiiin cookBoook"

  • @manish1507
    @manish1507 2 роки тому +1

    Bruhhh! This is amazing. Make more such videos. I'll actually try this meal from now on.

  • @aryanthapa5540
    @aryanthapa5540 2 роки тому +84

    Intro missing 😩 but good video tho bro btw i will be waiting next 2 months for the amateur Olympia vlog XD

  • @abhisheknath7900
    @abhisheknath7900 2 роки тому +6

    I am late to comment but really do love your videos❤️ love the way how you showed each and every food and recipe in detail. Gotta say have to try the soya granule and pasta combo! Keep motivating 💪

  • @aakashkumar3314
    @aakashkumar3314 2 роки тому +1

    Maa ki smile bahut pyaari hai 😍
    Sending lots of love ♥️

  • @varunkumar-zb9uc
    @varunkumar-zb9uc 2 роки тому

    Love the way aunty is supporting you and making dishes for you want to come on lunch to your home .

  • @joyekka5695
    @joyekka5695 2 роки тому +3

    Eagerly waiting for your Videos bro ❤️❤️... Please Increase the Frequency of Videos

  • @Anirudh_liftz
    @Anirudh_liftz 2 роки тому +5

    Progress through knowledge without torturing yourself is the process quote to be learnt from you ,,, mouth watering meals ,,,,,thank u so much for such video ,more powe r to you bro😊❤️

  • @ayushkhati6306
    @ayushkhati6306 2 роки тому +30

    Bhai ye to ameero wali diet hogyi 😜😜

  • @yashagarwal1261
    @yashagarwal1261 2 роки тому +13

    How do you convince aunty, to use a weighing scale for making food? 😂

    • @SiddhantRaiSikand
      @SiddhantRaiSikand  2 роки тому +3

      It's been over 5.5 years since she's seen me tracking my food. She's pretty sold on the idea 😂

  • @mayursagar2012
    @mayursagar2012 2 роки тому +3

    Hey sid, wanted to ask you that when you measure your food like soya chunks in myfittness pal it shows 33 g carbs and fiber 13 gm (under carbs ) so should i deduct those 13g fiber and count only 20g carbs out of 33g carbs and also deduct (13× 4 ) 52 kcal from total soya calories
    🖤🏋️

    • @SiddhantRaiSikand
      @SiddhantRaiSikand  2 роки тому +3

      No bro, don't get into all of that Net g carbs etc. Just track it as it is.
      No need to deduct fiber.

  • @YassarPerwaiz
    @YassarPerwaiz 2 роки тому +1

    Interesting , Interactive , Imperative , Informative and Innovative
    Full set of passion , enthusiasm , ambition and determination.....✌

  • @rohanpaswan585
    @rohanpaswan585 2 роки тому

    Bhai next level love the whole vibe⚡⚡⚡

  • @the_destroyer879
    @the_destroyer879 Рік тому

    Nice video bro. What is your ht and bw??

  • @Pawans21
    @Pawans21 2 роки тому

    Which weighing scale u use siddhant?

  • @balajibabud1223
    @balajibabud1223 2 роки тому +1

    Respect to mom for preparing this.

  • @goketsu843
    @goketsu843 2 роки тому +1

    I still remember seeing you for the first time during Mr Amity 😂, awesome job senpai

  • @svrishank7775
    @svrishank7775 2 роки тому +1

    Loved this mannn☺️❤️

  • @Sachin-fp5jc
    @Sachin-fp5jc 2 роки тому +3

    Important: Bhai wo 0 calories nhi hote less than 5 calories ko 0 likh skte h. Or uspe likha hoga 0 calories for 1/4 sec of spray.

  • @Gallivanter_26
    @Gallivanter_26 2 роки тому +1

    This video taught me alot, there will be some normal days, you can't stay at your peak body all the time! 🌸

  • @funnyvideos-ov9nc
    @funnyvideos-ov9nc 2 роки тому

    Which app do u use to calculate cals

  • @sachincr7555
    @sachincr7555 2 роки тому

    Bhai aap konsa camera use karte ho

  • @dodsdon
    @dodsdon 2 роки тому

    Which food tracking application are you ising

  • @aryanpatel2713
    @aryanpatel2713 2 роки тому +3

    Aunty is cute❤️ we love you aunty and sidhant bhaiya❤️

  • @umangsharan1324
    @umangsharan1324 2 роки тому +21

    Love your content bro❤️ thankyou for giving us such great knowledge and delicious recipe🤗
    Please make a video on full day of eating vegetarian diet (2500 calories) for college students 🤗

  • @parthrajpal3574
    @parthrajpal3574 2 роки тому

    I loved it , it was a great video man . ☺️❤️👍

  • @pavitkailay5676
    @pavitkailay5676 2 роки тому +1

    really awesome recipes bruh!!!!

  • @vinayvishwakarma5371
    @vinayvishwakarma5371 2 роки тому

    Which Company's Stevia is best?

  • @AnshulDabholkar
    @AnshulDabholkar 2 роки тому +3

    I'm trying the pasta-soya recipe with whatever veggies I have :)

  • @saurabh7402
    @saurabh7402 2 роки тому +1

    Loved that spaghetti B-roll. Damn skills!!

  • @St33lCold
    @St33lCold 2 роки тому +1

    Bro please make a video on how to build muscles without fancy equipments and only through home workouts

  • @ansarifitness9713
    @ansarifitness9713 2 роки тому +1

    Good video bro..lots of love 🤗🥰😎

  • @taherdoriwala9750
    @taherdoriwala9750 2 роки тому +2

    Your mother is adorable!!!!!!

  • @yusufahmed458
    @yusufahmed458 2 роки тому +1

    Those spray oils aren't really 0 calories . Calories upto 5 calories can be named as 0 calories and 1 spray is really small , so when you use many sprays the calories will add up .

  • @yadneshdalvi2043
    @yadneshdalvi2043 2 роки тому +2

    Bro this will not be helpful fir fat loss,will it? please share a routine for fat loss and muscle gain❤

  • @rishikale24
    @rishikale24 2 роки тому +5

    Siddhant Rai Sikand - The Chef 👌❤

  • @Alpha_arms
    @Alpha_arms 2 роки тому +13

    I have tried almost all the recipes from sid's videos and I can surely say that proats >everything

  • @dakshgehlod6079
    @dakshgehlod6079 2 роки тому

    how do he get 37gm of protein from his first meal ?

  • @priyatoshpattanayak2423
    @priyatoshpattanayak2423 2 роки тому +1

    Bro what is your current weight and body fat percentage?

  • @171uday
    @171uday 2 роки тому +18

    Good recipes bro. I also make the soya bolognese but use fresh tomatoes instead, helps avoid some of the existing fats in the sauce itself. You can also try to make loaded bean Quesadillas using the beans :)

  • @varunsharma410
    @varunsharma410 2 роки тому

    loved when you were eating milkybar and , THE LOCAL TRAIN was playing in car

  • @manjeet2115
    @manjeet2115 2 роки тому +1

    Start of the video was like ghar ghar ki kahani 😂😂😂

  • @priyankavarshney1
    @priyankavarshney1 2 роки тому

    What does he do for a living? On a very lighter note..just wanted to ask..

  • @RAHULExperiments
    @RAHULExperiments 2 роки тому +1

    Bro plz make a video on Whole Chest Training of your

  • @thechauvinist8303
    @thechauvinist8303 2 роки тому

    love this video bro ! Get Well Soon Goku ! :)

  • @DeepakTiwari-pv6kj
    @DeepakTiwari-pv6kj 2 роки тому

    Good work keep uploading ...

  • @lmaoded777
    @lmaoded777 2 роки тому

    first time watching soo good subing

  • @ZeaFleX
    @ZeaFleX 2 роки тому

    loving the content bro

  • @anuj2736
    @anuj2736 2 роки тому

    how do you calculate the calories? i am curious... i am unable to get hold on the number of calories myself ...
    pls tell me how you calculate the calories... will help a lot
    thank you :D
    god bless you!

    • @Ak-qn9qc
      @Ak-qn9qc 2 роки тому

      Use an app bro

  • @asknavdeep
    @asknavdeep 2 роки тому +4

    Amaze content bro!! Pls make a Non-Vegetarian Edition in Evolve series itself!!

    • @SiddhantRaiSikand
      @SiddhantRaiSikand  2 роки тому

      Any specific macro or calorie count? Will make it around that

    • @asknavdeep
      @asknavdeep 2 роки тому +1

      @@SiddhantRaiSikand Around 2000-2200 Cals would be of great help bro!!

    • @peerzadaaun9269
      @peerzadaaun9269 2 роки тому

      @@SiddhantRaiSikand pls make around 2500

    • @priyodarshiniii
      @priyodarshiniii 2 роки тому

      @@SiddhantRaiSikand around 2000-2200 cals. Please :)

  • @thekidmaxie5563
    @thekidmaxie5563 2 роки тому

    nice video man but i think using olive oil in indian kitchen is not usefull as its heating point is low

  • @pappukumartiwari
    @pappukumartiwari Рік тому

    bhai koi instant or simple cutting diet batao muscle gain ke liye nonveg veg both

  • @aaravgupta1409
    @aaravgupta1409 2 роки тому +1

    Thank you for this video 😍❤️ Subscribed ✅✅✅
    Haven't seen a lot of your videos but ik I'm gonna learn a lot from you !

  • @anshtolumbia2188
    @anshtolumbia2188 2 роки тому

    loved the vlog bro 💖💖 fun to see this amazing reciepes
    per bhai manna padega aunty ko jo roz roz itti zhanzhat kare aur itta naap naap ke khana banae hr time
    loved aunty's joly and caring nature 🙌🙌❤️❤️

  • @devhidko7987
    @devhidko7987 2 роки тому

    My mouth was watering through out the video 😂

  • @shasankpolamraju612
    @shasankpolamraju612 2 роки тому

    For the first time I am seeing burger made with beans 😄 thanks for new veg recipes bro..love from south India 💕

  • @highfivesumit
    @highfivesumit 2 роки тому +1

    looking leaner 🔥

  • @nobbiedoobie
    @nobbiedoobie 2 роки тому

    finally goku kun sharing his diet

  • @Lithium09
    @Lithium09 2 роки тому

    Though you check calories and macros of all food items but there are way too much processed food items.

  • @farhanshaikh2023
    @farhanshaikh2023 2 роки тому

    The Music Choice in the video is just...👌🏼

  • @mohammedathiekh3562
    @mohammedathiekh3562 2 роки тому

    Bhai, make a video on cold coffee thanks

  • @Pawans21
    @Pawans21 2 роки тому

    U Are biggggggggggg foodie siddhant .. kya kuch nahi khata yaar

  • @triggeredprani446
    @triggeredprani446 2 роки тому +1

    Cold coffee Op😆😆

  • @harshsharma5503
    @harshsharma5503 2 роки тому

    Background music giving beautiful vibes

  • @achalvishwakarma6440
    @achalvishwakarma6440 2 роки тому

    Good it really helps me so thank you Bhaiya

  • @rajatgupta9223
    @rajatgupta9223 2 роки тому

    Bg music in intro was awesome 👍🏻😎

  • @skywalker1996
    @skywalker1996 2 роки тому

    cinematic shoots are good

  • @aayushpusalkar597
    @aayushpusalkar597 2 роки тому

    Ur giving quality content bro

  • @shivanisingh4468
    @shivanisingh4468 2 роки тому +5

    Hey Sid! Thank you for such an informative video!! Will definitely try the recipes 😋
    Can you please provide the recipe for black bean and mushroom burger patty?

    • @SiddhantRaiSikand
      @SiddhantRaiSikand  2 роки тому +1

      Thank you so much shivani :)
      I actually had to write all the recipes in the description but forgot :p
      Will update it in some time 🙌🏻

  • @yoursentertainmentguru
    @yoursentertainmentguru 2 роки тому +21

    Behind every muscular man there is mother👍👏

  • @rupjyotikalita1838
    @rupjyotikalita1838 Рік тому

    What is the music name used first

  • @jaiparshuram804
    @jaiparshuram804 2 роки тому +7

    Bro can't afford it,out of budget but btw big fan of aunty ji and undoubtedly you ❤️❤️❤️love from kmr ❤️❤️❤️❤️

  • @vanshsingla5319
    @vanshsingla5319 2 роки тому

    Can we resort to rotis instead of spaghetti and all?

  • @VeganProdigy
    @VeganProdigy 2 роки тому

    bro your mom is so sweet next time unko hi bolne do :P

  • @fit_baniya_hit_baniya
    @fit_baniya_hit_baniya 2 роки тому

    @sid I want PT,How can i hit u up?

  • @manusingh6309
    @manusingh6309 2 роки тому

    6:06 bhai in sprays ka wo toh nhi jisme companies ko 5g me kam serving se 0 cal likhna allowed hota he jaise coach Greg btate he

  • @ferozbaba650
    @ferozbaba650 2 роки тому

    Hlo bro can we use this same diet for muscle gain ...Are make a video of muscle gain for use please bro ..

    • @SiddhantRaiSikand
      @SiddhantRaiSikand  2 роки тому

      Depends on the amount of calories you require to be in a surplus.
      Sure you can change the quantity of these items according to your needs that fulfills your macros and micros.

  • @clutchmonkgaming5781
    @clutchmonkgaming5781 2 роки тому +1

    I tried chana chor garam which is just made of rosted chana and I ate it with chopped onions and tomatoes with lemons and sizzling that tastes so great ...
    Can also replace chilla though

  • @harsha6183
    @harsha6183 2 роки тому +1

    Bro. Stevia powder usually contains 95-97% erythritol and only 5-3% stevia

  • @jemilpatel227
    @jemilpatel227 2 роки тому +6

    Bro you did a great attempt to make this video for vegetarians. But one thing which your recipes lacked is sustainability. You only think, how many of us can have spaghetti or chilla everyday with so much time and effort into cooking. I suggest that you should have added things such as sprouted moong, any paneer recipe, chana or any other item which is common in every household and everyone can eat them on a daily basis without wasting much time in preparation. Btw I am a huge fan of yours and pin this comment if you think I am right.

  • @vishalkarki001
    @vishalkarki001 2 роки тому +1

    Super! Vlog ❣️

  • @Neetapandey2739rasoi
    @Neetapandey2739rasoi 2 роки тому

    Boht jyda jaruri tha ye vdo 🥃❤️

  • @priyaanlimbachiya2679
    @priyaanlimbachiya2679 2 роки тому

    Auntys such a mood man 😂💪

  • @sagarharsora608
    @sagarharsora608 2 роки тому

    Underrated.....

  • @sohailkhan5153
    @sohailkhan5153 2 роки тому

    bro ur age wieght nd height?

  • @atulatulsood62
    @atulatulsood62 2 роки тому

    Jai guru ji shukrana guru ji

  • @Ayansayed0
    @Ayansayed0 2 роки тому +1

    Before watching i will say the editing lvl will be next...

  • @vishesh2411
    @vishesh2411 2 роки тому

    Thand nahi lagti kya bhaii?!

  • @farhangagroo2279
    @farhangagroo2279 2 роки тому +2

    Bro you made dieting look so complicated,for a moment I feel insecure that will I be able to lose a bit fat which I gained by lean bulking.I think sticking to the basics is best.

    • @sakshamsharma5930
      @sakshamsharma5930 2 роки тому +4

      Lollll this is like the easiest full day of eating ever

  • @anmol3020
    @anmol3020 2 роки тому

    Bulking kar ne ki liya diet bhi bta do

  • @Vedant_Bagal
    @Vedant_Bagal Рік тому

    And infinity gms of love in those parathas...

  • @creed1349
    @creed1349 Рік тому

    Timings bataya karo bhai missing those

  • @nareshsukheja7747
    @nareshsukheja7747 2 роки тому

    dammn boi you are will tennyson of india bruh

  • @abhinavpareek5561
    @abhinavpareek5561 2 роки тому

    Nice to watch video sikand

  • @kausalyasuprajadasa9074
    @kausalyasuprajadasa9074 2 роки тому

    You are really underrated

  • @pandeyabhinav7891
    @pandeyabhinav7891 2 роки тому

    4:04 kakarot hi kakarot ....ek jiren aur gogeta bhi h

  • @akashdas9574
    @akashdas9574 2 роки тому

    Kase hota hai bro dinner may jobhi dikhaya usme bas 4 GM fat nahi ho sakta bro uske under chess slice bhi tha😂😅😅😅🤞🤔

  • @nnvjvines3949
    @nnvjvines3949 2 роки тому

    Song?

  • @lakshitpatel4335
    @lakshitpatel4335 2 роки тому

    Bhaiya mene suna hai ki curd raat ko nahi khana chahiye... Sach hai kya?