Veg. Full Day Of Eating 2,800 Calories| 170g PROTEIN WITH Recipes & Macros! Siddhant Rai Sikand

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  • Опубліковано 8 вер 2020
  • MyProtein is having their 10 Million Strong Community sale today! It's only gonna last for 24hrs, so What are you waiting for? Tap on the link below to order your stack today 😆
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    I've been getting alot of requests for a vegetarian full day of eating video, so here you go peeps! Tried not to make this video too long but as i also covered the recipes, couldn't help it. Anyhoo, Try out these recipes and let me know what other foods would you like to see✌
    Don't forget to leave a like👍
    Follow me on Instagram :
    / siddhantraisikand
    _______
    Camera Equipment that i use :
    🎙️Rode Video Micro :
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    Gorilla Pod
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    🍽Generic Kitchen Weighing Scale :
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    📏Body Weighing Scale :
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    🍯Natural Peanut Butter which i use :
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    💊Supplements i use :
    Fish oil :
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    Creatine :
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    BCAA :
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    ______
    Background Music :
    - Pull Up - A P O L L O (Epidemic Sounds)
    #fulldayofeating #fitness #myprotein

КОМЕНТАРІ • 276

  • @pranav_k
    @pranav_k 3 роки тому +57

    An absolutely wonderful and useful video brother! Amazing to see how your mom is so helping in your journey, and also that you truly appreciate her efforts. Sadly a lot of kids just take it for granted.
    Keep the videos coming please! Love from Canada!
    💖🙏
    A few suggestion for working people living away from home:
    - Meal prep - for the meals you can prepare and store for at least 4 days in advance
    - For those meals you can't prep - keep them very simple but nutritious
    - Lastly, try to make calorie dense food items at home (as part of meal prep like at start of week), example: your sandwich spread and maybe even peanut butter.

  • @beastawesome1504
    @beastawesome1504 3 роки тому +230

    Respect to all the mom helping their sons fulfill their dreams.

    • @SiddhantRaiSikand
      @SiddhantRaiSikand  3 роки тому +47

      BRO, Truly! Hats off to all the mothers out there❤️

    • @sagarmahadik5120
      @sagarmahadik5120 3 роки тому +4

      🙏🙏💯

    • @chetanmundwal998
      @chetanmundwal998 2 роки тому

      @@SiddhantRaiSikand only thing I was missing was my mother while watching ur video🥺

  • @YashSharmaFitness
    @YashSharmaFitness 3 роки тому +212

    Thank you for making Hindi videos

  • @ankitjain1612
    @ankitjain1612 3 роки тому +6

    You mom is so beautiful and we all can see how she has a very big role in helping you where you are today 🙌🙏

  • @deckupsupplements
    @deckupsupplements 3 роки тому +2

    The really impressive part about the video is how you emphasize about tracking your quality and quantity of your diet. Great video

  • @satyajeetsandhu5703
    @satyajeetsandhu5703 3 роки тому +21

    God bless to your mom.

  • @trainwithguneet
    @trainwithguneet 3 роки тому +15

    That's one diet which was so focused around the micronutrients as well. That was some really good education for the audience. Great video man❤️❤️

    • @SiddhantRaiSikand
      @SiddhantRaiSikand  3 роки тому +3

      Tried to provide a well rounded diet. Glad you liked it bud😄🙌🏻

  • @aryanahuja940
    @aryanahuja940 3 роки тому +3

    One of the most underrated Fitness Channels out there.. absolutely love your work bruh ❤️

  • @husainattar6267
    @husainattar6267 3 роки тому +19

    High quality content man! Thanks

  • @mayanksoni142
    @mayanksoni142 3 роки тому +1

    The best whole day of eating Vegetarian diet video i have ever seen and thanks a lot for this video bro. Sharing to all my vegetarian friends.
    And i am really regrating that why i have found your channel this much late.
    More love and support to you and your content.💪💪
    By the way your mom is cute 😍🤗

  • @Kai-qq1eu
    @Kai-qq1eu 3 роки тому +2

    This is great I hv been struggling with my diet for a while being vegetarian hv been sick of eating paneer everyday this feels very informative will certainly try all the recipes
    Also I don c a playlist for recipes on the channel

  • @ishaangulati9142
    @ishaangulati9142 3 роки тому +3

    Best content, first vegetarian full day of eating that seems legit and explained with minute details!

    • @SiddhantRaiSikand
      @SiddhantRaiSikand  3 роки тому +1

      Aye Broo! Thanks alot!🤗❣️ Do let me know if I missed out on anything

  • @yashashvibhardwaj7041
    @yashashvibhardwaj7041 3 роки тому +9

    Aah vegeta comes first kakuraat 😌.
    Everytime

  • @ShivangPuri
    @ShivangPuri 3 роки тому

    Which u used for macro breakdown plss tell

  • @liftsbyishan824
    @liftsbyishan824 3 роки тому +5

    It was helpful bro. Keep growing and keep inspiring ❤️

  • @MUTEGAMER477
    @MUTEGAMER477 3 роки тому

    Please tell is PPL good for beginners

  • @bitterBlabber
    @bitterBlabber 3 роки тому +5

    USA: fitness guy cooks
    India : mammi (said every guy ever)

  • @mustafabedawala7868
    @mustafabedawala7868 3 роки тому

    This video is really helpful. Keep sharing more.

  • @HarpreetSingh-um8js
    @HarpreetSingh-um8js 3 роки тому +3

    Another great video...
    Loved watching thanks siddhant ❤❤

  • @manishyadav-gr3dj
    @manishyadav-gr3dj 3 роки тому

    Full sound in me earphone
    The sound is so soothing ❤️
    I'm currently following your 90 days transformation wala video 🙏

  • @chaitanyabhutani1453
    @chaitanyabhutani1453 3 роки тому +5

    What an awesome video bro! Aunty's super cute!

    • @SiddhantRaiSikand
      @SiddhantRaiSikand  3 роки тому +1

      Thank you so much bhai❤️
      Hahaha, she's gonna come back with more recipes 🙌🏻

  • @KaiffyVoice
    @KaiffyVoice 3 роки тому

    Which application r uh using in this. Video???

  • @mohanshridhar9605
    @mohanshridhar9605 3 роки тому

    Can I use this diet in starting gym time?????

  • @YTvibhor
    @YTvibhor 3 роки тому

    Could you tell me application name for macros calculation.

  • @harshsingh9289
    @harshsingh9289 3 роки тому

    Yeah I am proud to say that we are so much into DESI indian food and get all those muscles 💪

  • @peeyush.singh_
    @peeyush.singh_ 3 роки тому

    You're mom's really sweet bro! Great video!

  • @raj_6901_
    @raj_6901_ 3 роки тому

    keep it up very nice brother i'm waching ur all the videos that's verry inspiring & amazing to see ur mom to helping you every time luv from mumbai

  • @samakshverma9680
    @samakshverma9680 3 роки тому +4

    Thanks for this video big bro!!

    • @SiddhantRaiSikand
      @SiddhantRaiSikand  3 роки тому

      That's so sweet of you bro! Thank you so much❤️🙌🏻

  • @sanjaydatt3800
    @sanjaydatt3800 3 роки тому

    What a supporting mother❤️

  • @shushankraju163
    @shushankraju163 3 роки тому

    Bro do you suggest salted caramel for oats?

  • @SurjeetKandasiFitness
    @SurjeetKandasiFitness 3 роки тому +3

    Have you ever tried oats with water only? I have been eating that for almost 3 years and that helps me with my meals . If i cook my oats in milk, i struggle to take my next meal(dairy makes you fell full) which is after 2 hours.
    Do try that if you havnt, you will cut some calories from milk +they do get digested very easily.

    • @SiddhantRaiSikand
      @SiddhantRaiSikand  3 роки тому +1

      Yes bhai I have tried it,
      Altho I only consume it with water when I'm trying to save up calories & carbs (during those low deficit days).
      With water it tastes lil bland, so I prefer to use milk only, tastes much better.
      Yes, on that point, it does make you feel full, but I am only eating like 3 meals a day, so I make them quite dense.
      Been eating these since 3 years, haven't faced any issue since😄

  • @shubhammishra2877
    @shubhammishra2877 3 роки тому +8

    Binge watched his videos, hidden gem of fitness industry in India, Ordered protein from your code, amazing experience. Keep posting great videos and coupon codes.

  • @js-cm8ni
    @js-cm8ni 3 роки тому +5

    7:33 peanut butter main compromise is the last thing you wanna do

  • @peaceaurparvat7577
    @peaceaurparvat7577 3 роки тому +7

    Very helpful! Specially for vegetarians like us.

  • @ParveZ4639
    @ParveZ4639 3 роки тому

    Please mention which application you use to calculate calories Reply soon..

  • @OO-ty9ci
    @OO-ty9ci 3 роки тому +2

    Video start 3:50

  • @prabhavmiglani1483
    @prabhavmiglani1483 3 роки тому +1

    That's a brilliant video mate. Is this your maintenance calories?

  • @pratikmota0073
    @pratikmota0073 3 роки тому +1

    So fast yesterday asked for it & here you go..
    Was watching while eating proats🙌

  • @EZNOMICS-RohitVajpeyi
    @EZNOMICS-RohitVajpeyi 3 роки тому

    please also include fat loss and food advises for people suffering from high blood pressure in their middle age thanks

  • @yashrawal8789
    @yashrawal8789 2 роки тому

    Bhai 4 minute tk sirf my protein sunne ko mila
    Baki knowledge bdia h bhai tujhe
    👍👍👍

  • @Aryan-eq6ou
    @Aryan-eq6ou 3 роки тому +4

    Respect to all those fitness enthusiasts who cook themselves to build a better physique cuz their parents dont wanna help em🖤

    • @Vivek9..
      @Vivek9.. 3 роки тому +1

      I also same problem

  • @yuvrajvaske7812
    @yuvrajvaske7812 3 роки тому +1

    Thank you so much for this video.......atb👍

  • @RandomTalesWithUs
    @RandomTalesWithUs 3 роки тому

    Your mom should open recipe channel...She is looking so professional 😄😇

  • @nonamegaming3733
    @nonamegaming3733 3 роки тому

    Is it eating Omlet a good diet ?! Once per a day?

  • @vighneshjadhav01
    @vighneshjadhav01 3 роки тому +1

    Hii bhai
    I have 167 ht. & 77kg wt. At this ratio I get 1800 maintenance calories ..
    I think that is too less for wt loss for me ...
    What I do ???
    Please reply bhai🙏🙏🙏

  • @TripathiSpandan
    @TripathiSpandan 3 роки тому +2

    Thanks for this bruv 💪🏻

  • @abhilashmishra2037
    @abhilashmishra2037 3 роки тому

    Mom should start her own kitchen channel she is awesome

  • @ajaypalsingh8338
    @ajaypalsingh8338 3 роки тому

    Bhai mene abi tak whey protein kabi use nhi kara, par jo my protein ka appne bataya yeh kroo ke na, ma confuse hoo, batao bhai

  • @123ruthu
    @123ruthu 3 роки тому

    Which app is that ? Where u calculate calories?

  • @darshanpatel3776
    @darshanpatel3776 3 роки тому

    Thanks bhai for everything

  • @mehardikpatel
    @mehardikpatel 3 роки тому

    D3+k2 helps in fatloss...?

  • @shujauddinmohammed7027
    @shujauddinmohammed7027 3 роки тому +1

    Amazing bruhh ❤️

  • @animeshnamdev2883
    @animeshnamdev2883 3 роки тому

    Nice content man 🙌

  • @u.n.singla5366
    @u.n.singla5366 3 роки тому +2

    Thanks Bro we got approx 800Rs discount on 1kg packet by using ur code 😁❤️

  • @dhekle6738
    @dhekle6738 3 роки тому

    I am veg but all video of diet is non veg but this video Suggest me after 5 months😂
    Thanks for veg diet😀

  • @aryasuryavanshi981
    @aryasuryavanshi981 3 роки тому +1

    soya chunks recipe

  • @vipinw775
    @vipinw775 3 роки тому

    Pls peel the apple as it has wax coating

  • @manishbhatt5355
    @manishbhatt5355 3 роки тому

    Thanks ❤️

  • @anjuu3462
    @anjuu3462 3 роки тому +1

    Sir could u plz make a video on VEGAN diet ,i m ur big fan

  • @tsby4222
    @tsby4222 3 роки тому

    Name of app ?? to check calories in food

  • @GouravSoni
    @GouravSoni 3 роки тому

    sid I really enjoy your videos

  • @MUTEGAMER477
    @MUTEGAMER477 3 роки тому

    And sir can I take Nakpro whey isolate as a beginner's

  • @mrigankagupta5321
    @mrigankagupta5321 2 роки тому

    Your mom is so pretty ❤️

  • @abhinaykumar39
    @abhinaykumar39 3 роки тому

    Nice video man. What about a video on proper skin care regimen that u follow if any? Without any affiliated products

    • @SiddhantRaiSikand
      @SiddhantRaiSikand  3 роки тому +2

      Haha I don't have any skin care routine bro tbh.
      I use Nivea Men's facewash twice a day.
      That's about it. Eat your Veggies🥗, drink your water🚰 :)

  • @rajatrajput5045
    @rajatrajput5045 3 роки тому

    Bhai do you not consume liv52 DS ?

  • @umanggada4891
    @umanggada4891 3 роки тому

    Amazing video brother... love you

  • @piyushpandey7786
    @piyushpandey7786 3 роки тому

    Brother plz review as it is whey protein.

  • @mukulsharma7919
    @mukulsharma7919 3 роки тому

    Bro I m here after your collaboration with Yash Anand , and u and ur physique is totally amazing ❤️❤️.

  • @issu_88
    @issu_88 3 роки тому

    Bhi haldyfay me aap pa calorie track kar sakta ha

  • @danceindiadancea7063
    @danceindiadancea7063 3 роки тому +1

    Can make a video on six pack

  • @tarunmalviya7052
    @tarunmalviya7052 2 роки тому

    Bhaiya u r very humble

  • @Kabirkhann
    @Kabirkhann 3 роки тому

    Luv u brother ,bro nuclea overload ke upar ek video !!!☺😩

  • @honeysingh-cb5uc
    @honeysingh-cb5uc 3 роки тому

    I weigh 73kg will it be calorie deficit or calorie surplus for me 5'9

  • @kishanlalpushkalkar8770
    @kishanlalpushkalkar8770 3 роки тому

    I love your mom❤️❤️❤️

  • @GameChanger-ep8mg
    @GameChanger-ep8mg 3 роки тому

    Thanks bro

  • @beastmode_calisthenics
    @beastmode_calisthenics 3 роки тому

    Bro which place did you shoot this video?

  • @pkentertainments171
    @pkentertainments171 3 роки тому

    Hatts off to ur mom lovely🥰

  • @ShubhamSharma-hm3qf
    @ShubhamSharma-hm3qf 3 роки тому

    Perfect

  • @gdalmet0993
    @gdalmet0993 3 роки тому +2

    Video starts at 3:55 before that there is promotion

  • @abhishekrajvanshi5059
    @abhishekrajvanshi5059 3 роки тому +1

    0:54 he also made his hair, Magic.

  • @AnshplayzZzzyt
    @AnshplayzZzzyt 3 роки тому +1

    Yhi video chiye thi

  • @subodhgamer5660
    @subodhgamer5660 3 роки тому

    Bhai micro calculator ka link de do

  • @pranjalshelar3830
    @pranjalshelar3830 3 роки тому

    Good looks kahase aae ye video me dikh gaya🙌

  • @seemaarya9397
    @seemaarya9397 2 роки тому

    Can you please do a vegan version?

  • @karansanghvi511
    @karansanghvi511 3 роки тому +4

    I am telling you i will be there training with you and all with in 5 yrs and mark my words ❤️

  • @rohankucheriya
    @rohankucheriya 3 роки тому +15

    Good content, as always🍻
    Also, your mom should open a recipe channel!

    • @SiddhantRaiSikand
      @SiddhantRaiSikand  3 роки тому

      Thanks Rohan, appreciate it!
      And that's very sweet of you haha, I'll get to record more recipes😁🙌🏻

  • @twizz5203
    @twizz5203 3 роки тому +1

    Wow ur mom is gorgeous....

  • @chirag8250
    @chirag8250 3 роки тому +1

    would you recommend oat groat over instant one?

    • @SiddhantRaiSikand
      @SiddhantRaiSikand  3 роки тому +2

      What's oat groat?🤔😂

    • @chirag8250
      @chirag8250 3 роки тому

      @@SiddhantRaiSikandeven luke recommend it. it's whole oat grains dude😒gotta soak whole night before using in the morning
      what's your take on this?

  • @pulkitsharma5394
    @pulkitsharma5394 3 роки тому

    That kame t-shirt at @10:18 👍👍

  • @divychaturvedi9636
    @divychaturvedi9636 3 роки тому +2

    Brother...❤️🤗

  • @sahilsawant5915
    @sahilsawant5915 3 роки тому

    Can we get full day of non veg diet

  • @fitpathan23
    @fitpathan23 3 роки тому

    Amazing bro

  • @manvirsingh2667
    @manvirsingh2667 3 роки тому

    Bro please help me too I also want to do squats but I don't have a squat Stand ?

  • @uditsaxena5906
    @uditsaxena5906 3 роки тому

    Brother due to lockdown this video has helped a lot. Just wanted to ask in the end its masoor ki dal or mung? Btw your my alumini from amity 🙏🏻

  • @kasimali3329
    @kasimali3329 3 роки тому

    Height=5.5" age= 22 Weight= 56 My activity home workout jaise bycep,push up, dumbbell lunges is par ek diet plan bna do and weight gain par bhi bna do

  • @navdeepsingh1285
    @navdeepsingh1285 3 роки тому

    Bhai bhuwan chauhan ne ek video mein btaya ki if whey vgera garam oats or cream of rice mein add krenge toh denaturise ho jata hai. So better ki pehle thanda hone de jisme bhi add krna hai🤔?

  • @ronitsumanchandel1106
    @ronitsumanchandel1106 3 роки тому

    Or next recipe please nd you know if dark chocolate not available .. you add Oreo 😋

  • @-BCET--ro2he
    @-BCET--ro2he 3 роки тому

    Bhai weight of rajma & masoor daal was raw?

  • @HP.Badminton
    @HP.Badminton 3 роки тому

    we all gotta admit, bulking is easier than cutting for foodies

  • @arjunjoshi2655
    @arjunjoshi2655 3 роки тому

    Wowww!