Mat Pilates for Abs & Arms: Strengthen, Tone, and Sculpt!

Ready to sculpt your abs and tone your arms? 💪✨ This Mat Pilates workout focuses on building core strength while giving your upper body the love it deserves. Perfect for all levels, this session combines controlled movements and mindful breathing to create a challenging yet achievable workout.
In less than 25 minutes, you'll feel the burn in all the right places, strengthen your posture, and leave with a sense of accomplishment. Grab your mat, bring your energy, and let’s build strength and confidence together! 🌟
Don’t forget to like, comment, and subscribe for more Pilates goodness! 💕
#matpilatesworkout #AbsAndArmsWorkout #corestrength #UpperBodyToning #pilatesforstrength #AtHomeWorkout #fullbodyburn #pilatesforeveryone #mindbodyconnection #healthandwellbeing
🤍 Duration: 24mins
🤍 Equipment: No equipment
🤍 Content: Mat Pilates workout
🤍 Level: Caters for beginners and intermediate
I'd love to know if you want more of these types of Pilates 🧘 workouts let me know in the comments below 👇👇
🤍 INSTAGRAM: @adele_stickland
🤍 WEBSITE: www.adelespilates.co.uk
A Pilates retreat is a way to fully immerse yourself where you will feel profoundly relaxed and nourish your mind and your body. Just total, blissful, peacefully quiet and YOU time 🧡 so you can recover from the post-winter
‘Deep Replenishment Immersion Pilates & Wellbeing Retreat’ in the blissful warmth ☀️
You know that you can’t pour from an empty vessel, but when was the last time you experienced what it is to feel deeply, completely relaxed, and nourished in your body, mind and soul?
A Pilates well-being Retreat will :
🥑 Support you with great nutrition,
🧘‍♀️ Pilates to gain greater energy, vitality & well-being.
🙏 Wellbeing Restorative Retreats
👇
linktr.ee/adel...
#womenswellbeingretreat #totalimmersioninreplenishment #selfcare #retreatformidlifewomen #totalrelaxation #womenshealthyoga #healthcoaching #womenswellbeing #calm #breathe #timeforyou