Calming Bedtime Stretches || Release Tension In Neck, Shoulders & Back
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- Опубліковано 7 січ 2021
- ❤ EMAIL - sofabarfitness@gmail.com
❤ INSTAGRAM - / sofa.bar
❤ FACEBOOK PAGE - / sofabarfitlikeafigures... '
❤ MUSIC - "Lay On The Couch All Day" by Le Gang / thisislegang
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that SofaBar will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video. - Навчання та стиль
hi!!! ive been watching your videos for so long and they are really helpful so thank you so so so much!!!
I'm super happy to hear that!!! So glad! ❤️❤️❤️❤️❤️
Lovely stretch. Thank you 🙏
Thank you!!! 😌😌😌
Wow that exactly what I needed because of my upper back pain thank you 😘✌️
I'm so glad it was helpful to you ❤️❤️
One month ago I started this stretching routine & did it about 12 times & now I can tell I really feel a difference. My stretching has improved really much with only this less effort! And it's also really relaxing to end or start the day! 😁👍
This makes me so happy to read! Thank you!! ❤️❤️❤️ Don't forget to subscribe so your updated when I post more videos like this ❤️❤️❤️
I'm always going to leave a ♡ when I did this routine again 😊👍
😌😌😌
Your videos are helping me with my scratch spin so much😁
That is so amazing to hear! Thank you 💕💕
This was so helpful. 💗
So glad!!
I do this every morning before my workout, it works miracles
Love to hear that! Thank you so much for the support 💕
Felt sooo good
So happy to hear that!❤️
Perfect 🥰
Thank you
this was amazing, thank you. could you maybe do an intense full body stretch?
YESSS!!! ❤️
@@Sofabar oh my gooosh. thank yooou. 😭❤️
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Why are you switching legs?
It's good to have things evened out and it also feels good :)
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❤️❤️❤️❤️ Thank you for continuing to watch this video and comment! Sending you lots of love! ❤️❤️❤️❤️❤️
@@Sofabar It helps me so much! Everytime when I come home from ballet or Jazz class and I do this routine before going to bed, I won't have any neck or back pain the next morning! It's worth so much!!
@@veganhaltigig2703 Awww that makes me so happy to hear it helps you so much, I’m glad it helps against soreness the next day! Thank you again! It really means a lot to me to have your support ❤️❤️❤️❤️