Weight loss करने का सबसे FAST तरीका | Weight Loss कैसे करें?

अगर आप दिल्ली/NCR में रहती हो तो जरूर Click करो - forms.gle/8pKudVZN1jJvCiEd7
अगर आप एक ऐसा Course करना चाहते है जो आपको Work From Home Jobs के काबिल बनाए और आपको 100% Job Guarantee भी दे, तो आप इस फॉर्म को भरे - bit.ly/3T72fE1
Dr Shikha ji is co-founder at Progressive Planner. She is also a Life Coach.
After her marriage, her life turned upside down. But She finally managed to have a perfect Relationship.
In today’s Josh Talks Aasha video, Shikha Sharma ji will share some key points that need to be taken care of in any relationship.
For more such amazing content Do Subscribe to Josh Talks Aasha.
Weight loss करने का सबसे FAST तरीका | Weight Loss कैसे करें? @drshikha @JoshTalksAasha
डॉ शिखा जी प्रोग्रेसिव प्लानर में को-फाउंडर हैं। वह एक लाइफ कोच भी हैं।
उनकी शादी के बाद उनका जीवन बिलकुल बदल गया। लेकिन वह आखिरकार एक परफेक्ट रिश्ता बनाने में कामयाब रही।
आज के जोश टॉक्स आशा वीडियो में, शिखा शर्मा जी कुछ प्रमुख बिंदु साझा करेंगी जिनका किसी भी रिश्ते में ध्यान रखना आवश्यक है।
इस तरह के और भी शानदार कंटेंट के लिए जोश टॉक्स आशा को सब्सक्राइब करें।
@drshikha @drshikhashorts @anuragrishilive
About us:
Josh Talks Aasha is a part of The Josh Group. With 6 years, 9 languages,11 million+ subscribers, 5000+ stories and continuous interactions with the Josh Community, we realised the need to start a conversation about contemporary topics that impact our personal and professional lives in today's India. Hence, Josh Talks introduces Josh Aasha, a platform where together, we create a unique perspective about every aspect of our life from Finance, Career, Laws to Relationships, Emotions and Personal Image, all this and more through informative videos and discussions. Aasha is a part of the Josh Group.
Josh Talks Aasha, The Josh Group का ही एक हिस्सा है. 6 साल, 9 भाषा, 11 Million+ लोगों का परिवार बनाने और 5000 से ज्यादा कहानियां सुनाने के बाद और एक दूसरे के साथ किये संवाद से, खासतौर पर लड़कियों से, हमें ऐसे कुछ गंभीर विषयों के बारे में बातचीत शुरू करने की जरूरत महसूस हुई, जो आज के भारत में हमारी Personal और Professional Life को प्रभावित करते हैं। इसलिए, जोश Talks ने नींव रखी है जोश Talks आशा की। एक ऐसा मंच जहां एक साथ, हम अपनी Life के हर पहलू के बारे में बातचीत करेंगे जैसे कि Career, Law, Relationships, Feelings, Personal और Social Image आदि। इन मुद्दों पर Well Researched Content से हम अपनी Life में उस बदलाव को लाएंगे, जो जिंदगी को सफलता के मुकाम तक ले जाता है। तो देर किस बात की है, आँख बंद कीजिए, सीने पर हाथ रखिए और बोलिए, 'हम जहाँ, जोश वहाँ.'

[@JoshTalksAasha]

अगर आप एक ऐसा Course करना चाहते है जो आपको Work From Home Jobs के काबिल बनाए और आपको 100% Job Guarantee भी दे, तो आप इस फॉर्म को भरे -
👉bit.ly/3T72fE1 👈

[@pemask]

Aapka naam badal kr bakvas rakhti hu

[@user-sk9lc8kl7y]

Right

[@KhushidubeyKhushidubey-xu6fk]

😂😂😂😂😂​@@pemask

[@ReenaSinghThakr]

Mujhe Krna hai

[@Rashmi.rani_fit.coach.]

@@pemask aap k weight nhi km huee kya😂😂

[@Amol-khedkar-yb1kl8ub3k]

😅😅😅😅😅😅😅😅😅😅
सबसे तेज देसी तरीका -
खाना कम खाओ और काम ज्यादा करो ।
किसीका बाप तुम्हें पतला होने से नहीं रोक सकेगा •••••••••••!🔶️🔷️🔶️🔷️🔶️🔷️🔶️🔷️🔶️🔷️

[@studentlife6986]

100% ✅

[@swatibhosale-yu7sr]

Pc p kam krnese lose hoga weight?

[@studentlife6986]

@@swatibhosale-yu7sr pcp kya hota h mam ?

[@nazmakhanfitness]

Sahi kaha

[@manishakumari59723]

Personal computer pe​@@studentlife6986

[@studentlife6986]

Mera body mere under mei hai. Jab marzi mei weight gain kar leta hu jab marzi lose kar leta huu. Kisi shadi ya function me jana hai 2 month baad to mei 2 month mei 4-5 kg lose kar leta huu. Mene aisa 5 baar kia. Lekin kaise:-
1. Mera bmi 1784 calories ka h present time mei to agar mujhe weight lose karna hai to mei 1300 calories lene lag jata hu.
2. 15-20 min squat aur pushup aur plank karta huu.
3. Apne mind ko apne under mei rakhta huu joki sabse bada factor hai weight na lose hone ka.
Aur haa sath mei protein lena hai 4 egg white ya 200gm chicken.
Mera yhi itna tha bas. Thankyou ❣️

[@saumyatripathi3046]

Moral of the whole talk :-
1) Don't follow the advice of people blindly.
2) Know the purpose of your weight loss or gain.. It means do it according to your will.
3) Stop eating sugar and reduce salt intake.
4) Exercise is compulsory, for sustainable fitness.
5) Don't go for fad diets and unhealthy weight loss instead focus on gaining muscles and reducing inches.

[@monikakaul6045]

Thank for summarizing it. 😊

[@shaiksalman4465]

Thank you

[@neerajkatara169]

Thanks for make it in short.

[@gayatrishah4281]

Thanku saumya🙌

[@AR-of2lv]

Thank u

[@gayatripanda7011]

Thank you so much mam. It's absolutely 100% ✓. Iam impressed. Love you

[@user-hr9kx9ty7m]

Thank you so much I totally satisfied to listen you❤❤❤❤

[@Dipalitiwari1358]

Right mam 😊😊💯 never loose weight for someone
Only loose for yourself to look fit and smart

[@artimalviya_02]

Video start from 3:33 😂most welcome guys ❤😂

[@Chhabili786]

Right mota bhai😂😂😂😂

[@anjalishinde1614]

Each and every thing you said is absolutely right. By eating micro millets or श्रीधान्य millets (5) like (kodo, little millet foxtail millet, Barnyard millet,brown top millet) we can improve our total health, gut health, our metabolism and get the benefits of weight loss. Thanx ❤

[@gurpreetbajwa7941]

Thanks
Good suggestions

[@333highpriestess6]

Wonderful information mam🙏🏻

[@manjeetkaur502]

Hello mam mene 2 week se workout shuru Kiya hai aur jese aap bol rhe ho vesa hi Mera mindset hai just to fit and healthy of life time thanks aap ki video dekha kar acha laga❤❤❤

[@rupinderdhaliwal6442]

Apko kitna weight loss hua

[@khushijoshi46]

Yes....u r right

[@mamtaraninagra4809]

Very informative video

[@jamunapaul9542]

Yes . Agree with you.

[@jaatjaat9798]

Thanku mam 😘nice video 👍

[@shashimaheshwari6194]

Humko ye bat pahle Pata nhi thi.thank you for right teaching

[@niluyadav413]

वजन घटाने के चक्कर में कई बार में बीमार पड़ गई हुं 😂

[@premmallick1]

Maine 10 kg weight lose Kia h

[@AfreenPerween-uv5ws]

Kaise??
​@@premmallick1

[@ClashofClan-nt8mt]

Same problem 😂😂😂

[@AaliyaAnsari-oj9ob]

​@@premmallick1kaise km kiya please bataiye me bahut preshan hun

[@karshanodedara2027]

Hmmm

[@shifa3609]

Thank you mam for sharing best motivation ❤️

[@jatinkhanna6681]

Great Mam, got the idea. Thanks

[@positivelife8647]

This is what i was searching for❤️ thank u so much ma'am for this informative video.

[@BioByReshmaMam]

बहुत बहुत अच्छे तरीके से बताया weight loss purpose kaise krna hai ... Thankyouuu

[@333highpriestess6]

Bht knowledgeable video...
Thank-you

[@shayaangamingvlog8162]

Bohut accha laga aapki baat❤❤❤

[@rafiquekhan6187]

U r genius u have given me the path of fitness and u r looking superb mam

[@menu7435]

Apki baat bilkul thik hai vajan kam sirf apne ap ko khus karne ke liy karna hai

[@Muffindiaries]

bahut sahi hai video even i say that this video is very helpfull to understand the scenerio of weight loss......

[@sweetek159]

Well said .. 👏👏

[@bhartibenchudasama870]

😂😂 ma'am logo ko bas yahi kaam hota hai kabhi tabiyat nahi puchhte bas mote patle hue k nahi yahi dhyan rakhte hai Don't mind 👍🤗

[@user-ny9mx1dy2q]

Kyu kya huva aspko

[@vishalnagpal6573]

Ye 1 video satisfied mili h aftr watching so mny videos regularly ..bcz m bhi weight lose k track pr hu ..yhi tips follow krti hu bt fmly me thoda pblm ho jta h simple diet follow krna..thats why procedure bda ho jta h

[@Rashmi.rani_fit.coach.]

Kya aapki weight loss ho gayeee

[@bhavna124]

Hii didi isme me apki help kr skti hu ,meri bhabi bhi weigh loss or gain krate he online

[@sayyedsaqib4072]

Same my story ❤️

[@abdulwaheed949]

The best ever video on Weigjt Loss.

[@cookingwithpoonampanwar7983]

God bless you♥️♥️

[@user-jt2qp6hj5c]

Pehli bar kisi ne fitness aur lifestyle ki lifetime consistency PR bat ki h instead of 10 days me 10 kg loss ...thankyou so much it helped me a lot

[@jio1237]

Thnk you ji

[@PrinceRathour713]

Good suggestion ❤❤

[@poojabhardwaj8445]

Mera weight 61 kg or mujhe 6-7 kg loose krna h

[@neelam1404]

Ma'am agr sirf rock salt or black salt hi use kre to kya iodine ki kmi to nhi ho jaygi please btaye

[@onelivingbeing090]

I have lost around 16 kgs nd i wanna say : eat healthy , do exercise everyday, try to avoid suger! Dont do unhealthy dieting it will loose ypur weight but leave you with the loosen skin, focus on slow nd steady transformation journey just dont do it for few months instead make it habit ! Nd the important thing is : take your collagen supplements it will help you with strech marks or loose skin

[@mufidkhan2992]

16 kg kitne time me loose Kiya aapne

[@onelivingbeing090]

@@mufidkhan2992 first I lost 10 kg in 3 month's ( it was a really bad idea as I went with fasting nd unhealthy extreme dieting . So I had to stop cause I was having lines nd strech marks , so I went to my normal life style nd collagen suppliment so put on 4 kgs again after 4 months I started doing exercises nd cut down90% of. My suger intake nd started cutting out 500. Cal daily nd 500 with exercises ! Then I never Starve my self I enjoyed my those few months like eating everything but in a moderation ! Nd exercises daily so I took again 4 months to loose all that extra weight nd toned down my body
One thing I learnt from my almost 2 years of a journey nd experiments : you body is different, you have different surrounding so do what is healthy fir your body nd pls don't follow others. So blindly do your own research tooo

[@Mahak505]

How????

[@onelivingbeing090]

@@Mahak505 just leaving unhealthy foods

[@kusumbhirmaan2232]

Hi dear i want ask you that did you take extra supplements for weight loss?

[@swetayadav2226]

Thank you mam

[@JamirKhan-gm8oc]

Nhi mam my lafif time achiv kar rhi ho apki baat aur jyada motivation karti hai i love you mam 🙏🙏🙏🙏🙏🙏

[@nimeshvaghela9648]

very very nice explanation ❤

[@user-nc7cb9ed3n]

Nice talk😊

[@mahimapandey7818]

Informative ❤

[@zibrailkhan1615]

Bahut hi achchi tarah se samjhaya aapne thanks

[@user-dt5bt8gc1g]

So nice your thoughts ❤❤❤

[@khansaba8662]

Bht axha samjhaye aapne

[@chanchalhari34]

Very nice tips and explanation .👌👌🙏🙏

[@PriyankaPagedar08]

I m following ursteddynextdoor.... she is doing what exactly u said....we teddians are going on a right path tha k u Drshikha mam for this information

[@PremanandMaharaj5577]

Thanku so much

[@gayatripatnaik5215]

You are absolutely right Mam

[@indubhagatofficial7100]

Aapne sahi kha

[@csmhrn007]

Naabhi ke upar bahut bada hai mera stomach, due to bed rest. 88 kg ho gaya vajan

[@alinanaqvi6283]

Jo log comment me ye kah rhe h ki wrost information ya ye vo mam ne basics bataye h misconceptions hote h weight loose ko le KR unko clear Kia h fat loss or weight loss me difference bataya h itzz really a informative video

[@asmasaeed4880]

Bahot achi aur sahi bat ki.....k lifestyle Etna acha bna lo k weight khud maintain ho jaae ek dam sahi bhot acha lga

[@Vaibhavofficial73]

Nhi yaar exercise hota hai jab tak karo tab tak to sahi h aur Jaise hi chhod do to uska duguna wait badh jata hai yaar kya Karen aur kuchh btaiye

[@rinaprakash6325]

Ýe baat h sahi h log jine nhi dete ,patle ho tb v dikkat ,mote ho tb v dikkat.

[@ashamanuja7655]

Very Nice I want also weight loss but ur Method pl help me

[@user-sn8br2fi2k]

Bahut acha information h

[@mr_sam9512]

Thankyou from a Nepalese, currently in Australia.

[@zahidasekkeh1323]

Very true 👍

[@RRamrekh-js5vv]

Sahi hay doctor mam❤❤❤❤❤ 4:32

[@hariompatel9716]

She looks like my social teacher🤓

[@rachnasalvee9997]

32 बार वाला formula is best for weight loss👍🤞

[@sabamahmood6082]

Such me kya mera to mooh dukh jata h 😔

[@deepikakher4418]

Shib bath

[@rachnasalvee9997]

@@sabamahmood6082 ha ji mera 1.5 month me 8 kg loss huva

[@agriculturestudies5733]

​@@rachnasalvee9997 how you lost

[@rachnasalvee9997]

@@agriculturestudies5733 aap savikar bhardwaj ki videoes dekho.sab information melegi

[@user-lo8rz4fz3k]

Thanks 😊

[@poojapant3392]

Right 😊

[@vishwanathnaik8540]

Mam,. Plz make video on weight gain..

[@shaheenqureshi3299]

Mam salt and sugar bilkul bhi nhi karna chahiye namak se potassium kam hojata and sugar se glucose kam hojaya hajata hai

[@sonaligaikwad7975]

Sodium or sugar avoid karna hai or workout karna hai or metabolism fast karna hai

[@sandeshsinha9174]

Gaikwad vahihi.. meeth ani sakhar shivay 🍌 kahi banta. Hya goshti mhanaila soppya ahet pan practically impossible 😂

[@parthasarathidas1957]

Super video mam 😀👍

[@simranahuja.]

This is such a great piece of information. Thank you for sharing this with us ❤️

[@priyamalviya8345]

Hello mera naam priya hai meri dost ka weight bohot jada tha bohot sari exercise karke dekhi usne weight loss nhi ho raha tha or usne ghar se ayurved product se apne weight ko 5 -10 kilo ghata liya Agar aap badte weight se paresaan hai aap jarur puchiye mujhe badi khushi hogi m Agar kisi ki madad karpai to

[@IntiajAktar.]

​@@priyamalviya8345konsi ayurved?

[@Tannuzeba]

Konsi ayuvadic please tell me

[@_.AnshiDwivedi.__]

​@@priyamalviya8345 mujhe bata dijiye please konsi ayurveda davayi hai

[@sayedakulsum4279]

Ur right mam ❤

[@amanbijnoriya9327]

Good morning didi Bade Acche se samjhate ho didi main sari video Dekhti hun aapki

[@sejalvyas378]

You are right

[@sujataverma8088]

Meri Saadi time dubli sab bolte kitni dubli hu par jese umar huaa badh gaya par ab khud kharab lag raha Mai kaam karna chahati taki Mera sehad theek hai baas jayda nahi umar or lamabayi ke hisaab se 5 /6kg kaam karna baas sada khana yoga or Khush rahna ha❤

[@nehajain2778]

Really nice

[@truelover1101]

thankyou ji❤

[@subratapanda1396]

Good information 💯

[@bhartichaturkar6661]

Thank you so much mam ❤❤❤

[@gunjanbisht472]

पतला होने का सबसे आसान तरीका है सब कुछ खाओ पर चबा चबा कर खाओ अंगूठे के बराबर रोटी का निवाला लो और जवाब चबाकर 32 बार चबाकर खाओ

[@parwinderkaur9365]

👌👍 right

[@user-zd6vp4cn3g]

Mam pravachan dene ke liye nahi bola tha weight loss kam karne tips thode kuch tarike bolne kaha tha😒

[@subhashrandive6538]

इसे कहते है कि लोग घोडे पे बैठने नही देते और पेदल भी चलने नही देते अगर पतला हो तो कमजोर और अच्छा वजन हो तो मोटा

[@nibhagupta3849]

Wah wah

[@saritavikram2695]

Great

[@shaikhshaheda7629]

Didi humara bhi bilkul same condition hai ab humko weight loss karna 🙈🙈

[@Rohinipandey1]

Ye duniya h madam chahe jaise रहो har hal me bs kami hi dekhenge

[@seematabassumshayara1081]

VERY GOOD

[@sweetsuman22]

Kuch to log khaege logo ka kaam hai kehna 😅🤣
I'll definitely try for me & my self 😅

[@mangilalswami6885]

आप तो स्लिम ट्रिम बहुत आकर्षक ह जी

[@drshikha]

Thankyou so much Josh Talks Asha for giving me this opportunity ❤️

[@positivelife8647]

This is what i was searchinf for❤️ thank u so much ma'am for such informative video😊😊😊

[@coachganga9653]

I don't think you are closer to even fitness, you will fall after 50 jump jacks

[@FactsPediya]

Congratulations, You successfully wasted the opportunity, instead of giving knowledge and tips that could help people you just gave Parvachan and nothing 🙂

[@ROHITSHARMA-ik7gt]

@@positivelife8647 hk gk hk yk hk uut7

[@gagandeepkaur9199]

Thnks mam 🎉❤

[@kanaklatasatpathy1244]

Right

[@shayaangamingvlog8162]

Right Ma'am👍👍👍❤❤❤

[@RakeshVerma-dj6xx]

ya madam same here

[@PoojaGupta-re8jb]

Gud video shikha logo ka kam hai kehna

[@akanshabharti-rj3fi]

Good

[@mkhan3447]

Only left sugar and rice spicy bakery item, hard exercises u ll get shocking result

[@Bhawna_Makeup_Artist]

Thank you ❤

[@user-zs5tk2zq6j]

You are right mam ❤❤

[@ritesh3105]

Fat loose krna hai bss muzhe weight loose ho raha hai but fat utna hi lg raha hai 😢