STOP Making These Common Weight Loss Mistakes | Weight Loss Tips in Hindi | Shivangi Desai

This pandemic and the new Work From Home routine have added a few extra inches to the waistline for some of us.
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We all know the basics of a weight loss plan that includes a cut down in calories, regular workouts, avoiding junk food, and so on.
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======================
But after a great start, many people gradually lose their motivation when reality doesn’t meet their expectations.
Proper food choices, along with conscious eating, can make your weight loss journey much more straightforward.
Do you still find yourself struggling to lose weight?
If the answer is yes, you are making some weight loss mistakes hindering your progress.
Here are the top 6 common WEIGHT LOSS MISTAKES that people do while having a weight loss journey.
============
Timestamps:
00:00 Intro
00:50 - Mistake #1
03:43 - Mistake #2
05:16 - Mistake #3
06:47 - Mistake #4
07:52 - Mistake #5
09:16 - Mistake #6
10:29 - 4 Tips to Lose Weight In Right Way
============
Watch the complete video to know how to avoid them with simple tips.
Gradual and slow weight loss is not only healthy but also more sustainable.
But as they say, it is never too late to transform an unhealthy lifestyle into a healthy one.
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#weightlossjourney #shivangidesai #healthyeating #fitbharat #fitbharatmission #weightloss #fitness #healthylifestyle #motivation #health #healthy #workout #diet #FADDiet #calories #PCOD #vegan #fasting #fitnessmotivation #healthyfood #weightlosstransformation #keto #healthyliving #bodybuilding #lifestyle #healthyfoods #fitnessjourney high fiber foods health mission fit bharat latest

[@coachshivangidesai]

Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:
➡bit.ly/3R4HhnQ
=================================
Medicine Free Life by Shivangi Desai
Get Your FREE Seat Now👉🏻 link.shivangidesai.com/MFL2024
When : 8 PM to 10:30 PM | 10th August 2024
=================================
Weight Loss Made Easy by Shivangi Desai
Reserve Your FREE Seat👉🏻👉🏻 link.shivangidesai.com/WLME2024
When : 8 PM to 10:30 PM | 11th August 2024
=================================
Health Coach Webinar by Shivangi Desai
Get Your FREE Seat Now👉🏻 link.shivangidesai.com/HCW2024
When : 3:00 PM to 6:00 PM | 11th August 2024

[@Vaishali918]

Useful information
If next session come send me nothing ification

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Acha hai 👍

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❤

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2024 kon kon dekh rehe hai 😂😂

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मैं

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Me bhi

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Mai

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1. Take obesity seriously
2. Don't think that you have to do 'fast' weight loss.
3. Don't follow any diet blindly (take diet which you can follow and enjoy lifetime.
4. Don't skip meals for low calories
3. Exercise is must
Tips :
1. balanced meal don't think about calories , only think about nutrition (seeds, phali, daal, nuts)
2. 30 - 40 minutes exercise (high or medium intensity)
3. Sleep 7- 8 hours ( do not sleep less or more)
4. Stress less , relax

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This is the fact 👍

[@hardikpuraswani9321]

You have great knowledge,thankyou so much mam.i will surely follow your rules

[@pinkibiswas9218]

Kitne aasan tarike se aap samjhati hai . thankyou mam

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------------------------------------
Check out my highest-quality protein which I personally use and recommend
Visit the link for more information👉: bit.ly/3RdIEhG
Premium Quality Protein
100% Vegetarian

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Very genuine and important advice provided by you.thank you ma'am

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Very practicable & useful tips. Thanks for your guidance

[@coachshivangidesai]

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----------------------------------------------------------------------
Here are the top-quality proteins that I personally use and recommend.
Visit the link for more information👉: bit.ly/3RdIEhG

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Great content, with social cause and impact. God bless you..

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Weightloss journey ke liye Apse hi motivate hui mai thanks alot

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Thank you ✨

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I m following u since lockdown. Like ur explanation as u talk to the point instead of stretching the exact objet. God bless u dear. 🥰🥰

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Glad you like it!!🙌🙌

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Thanks for sharing ❤️❤️

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My pleasure 😊

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The information you provide is great and not just for weight loss but for staying healthy. Thank you very much

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Thanks a lot!👌

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Very helpful

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Thanks!!👍

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Most welcome❤

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Itna achchhe tarike se bataya.. Bahot achha andaz hai

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Waiting for your important programmer of 5 days. Like you very much.

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All the best🙏

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Thank you so much 😀

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Aap bahot achha smjati ho bahot shukriya❤

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Thank you so much 😊

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Awaysome Thank you

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The way you explained its really awesome

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[@navodiita]

You are very right. Very important tips you have shared. I follow these points for very long time, and I have successfully maintained my weight, although I have hypothyroidism. I am 5 feet, and have my weight between 51-52. And I am satisfied with this. I eat everything, do regular exercise and get sleepin time.
Hope every one be fit and enjoy your life.

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Thanks to give good advices

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Thank you didi .. this information is very useful .. 😊❤️

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👍👍

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You're most welcome👍

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Glad you like it!!

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👍

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As usual so good information. Thank u mam

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Res. Shree. Very nice and important knowledge given by you with superb style. Safal ho apne mission me. Shubhechha.

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Seen many of your vdos, & liked, thanks. Chalk khane se, belly badhegi kya? Substitute kya hai?

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Very positive vibes are spread from you
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Thanks a ton😀

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You are absolutely right Madam I love your way of life style telling 🙏 THANKS 👍 GREAT 🎊💐

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My pleasure 😊

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Great suggestion

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Thankooo mam so informative vdos. ❤

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Exercise is not only burn fat but also keep body strong.

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Thank you so much mam to inspire me to loose weight as a thyroid patient i was very pessimistic about my body weight..now i try my best to loose weight..

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Mujhe bhi thayiroid he 😢😢

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Zabardast dil khush ho gya apki video dekh kar thank you mam

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You, Your talent and your skin everything about you is awesome. Anyone who listens to you can fall in love with you