Can you demonstrate how to use massage gun in shoulders and arms. Also, is it okay to use massage gun before & after a physical activity like gym workout, running, swimming, badminton. I'm just new in massage gun and I would like to know how to use this properly to maximize its results and avoid injury. Thanks a lot and more power to your channel!
Yes, the massage gun is best used after physical activity to increase blood flow and help release lactic acid buildup. I'll add arms/shoulders to my video list! Sounds like you found the videos to the other areas
What a great instructional video! My friend just bought one so I had a go of it and it is great. I already used it on my neck and lower head!!! I may have lost a few brain cells then! I will forward this video on to her. Is it beneficial to use a massage gun after a workout?
This is awesome, thanks! I’ve got a stubborn knot in both traps. I’ve been trying the bullet head for ‘spot concentration’- you mentioned the bullet tip can lead to bruising, is it fine for this area?, Any symptoms if one has ‘over done it’? Thanks!
The bullet head should be ok for the traps, unless you're really skinny. If you overdo it in that area it would just feel a bit bruised or tender like you've done too much gym. (Other areas, like the feet, with joints underneath, would be more of an issue with the bullet head). If it doesn't help the knots, try constant pressure instead like my tennis ball traps release. Sometimes traps knots keep coming back if the joints at the base of the neck are chronically stuck, so you could watch my video on loosening neck joints with a massage gun too. Good luck with it.
Very helpfull! Thank you. What speed/setting is best to use? My massage gun has settings from 1 to 30. I usually set it on 5. Is this ok? Or should I put something stronger?
Depends on the massage tip, the size of the person, and their sensitivity. Anywhere between 40% to 100% of maximum normally. But use what feels good for you!
I am going to purchase one massage gun .Is it good to remove numbness under the feet. Is it good for patients having neuropathy problems.If so give more details about the machine for how to use it to solve numbness and pain under the feet❤
The Bob and Brad massage guns are the best value for money. The C2 or T2. On Amazon. Great quality but not too expensive. I have a video on choosing a massage gun
I think theprohibition about using a bullet tip don't apply for asians. Mainly because most of us (especially east asians) prefer a harder approach se we can feel the effects. Mainly from my personal experience tho
Will there be separate video for using massage gun for every part of the muscle group e.g. chest, biceps, triceps....? I appreciate the labels very much for the part that we should avoid on which we use the gun
Thanks for your question Leung. I've done a video on pretty much every muscle in the legs, all the muscles in the shoulder, the base of the neck, the back, one for mobilising spinal joints, and one for the AC joint. There's not much more to do. I might do a quick one for chest and arms in the future at some stage though if there's enough interest.
I just bought the BOB AND BRAD C2 Massage Gun! As useless as it gets, nearly impossible to turn it on. You do not even show how to turn it on. There is not an on/off switch. I need one do you know where I can get another brand, that has an on and off switch.
Hola the button at the back down for about two seconds to turn it on. The press up to 5 times more quickly to change speed. Then hold the button down for two seconds to turn of
What's your favourite massage gun tip???
Thank you so much for this clear and educationa video. Exactly what I was looking for.
Saved, subscribed and forwarded to many
Welcome aboard!
Thank you so much for this video. This is very educational and exactly what I was looking for.
You're very welcome!🙌
I find the air head really relaxes my body , before the big circle head was my fav but now I think the air head is my fav
👍
Is there is some contraindications to use?
Great tips, thanks for sharing
I appreciate your time for making this useful content ☺️
But I have a question can i use the gun in the biceps and triceps or the chest
Can you demonstrate how to use massage gun in shoulders and arms.
Also, is it okay to use massage gun before & after a physical activity like gym workout, running, swimming, badminton. I'm just new in massage gun and I would like to know how to use this properly to maximize its results and avoid injury.
Thanks a lot and more power to your channel!
Yes, the massage gun is best used after physical activity to increase blood flow and help release lactic acid buildup.
I'll add arms/shoulders to my video list! Sounds like you found the videos to the other areas
What a great instructional video! My friend just bought one so I had a go of it and it is great. I already used it on my neck and lower head!!! I may have lost a few brain cells then! I will forward this video on to her. Is it beneficial to use a massage gun after a workout?
Yes, massage guns are great after a workout. I hope your brain recovers! ;)
Loved that kitty socks the most
This is awesome, thanks!
I’ve got a stubborn knot in both traps. I’ve been trying the bullet head for ‘spot concentration’- you mentioned the bullet tip can lead to bruising, is it fine for this area?, Any symptoms if one has ‘over done it’?
Thanks!
The bullet head should be ok for the traps, unless you're really skinny. If you overdo it in that area it would just feel a bit bruised or tender like you've done too much gym. (Other areas, like the feet, with joints underneath, would be more of an issue with the bullet head). If it doesn't help the knots, try constant pressure instead like my tennis ball traps release. Sometimes traps knots keep coming back if the joints at the base of the neck are chronically stuck, so you could watch my video on loosening neck joints with a massage gun too. Good luck with it.
Thank You
Very helpfull! Thank you. What speed/setting is best to use? My massage gun has settings from 1 to 30. I usually set it on 5. Is this ok? Or should I put something stronger?
Depends on the massage tip, the size of the person, and their sensitivity. Anywhere between 40% to 100% of maximum normally.
But use what feels good for you!
I am going to purchase one massage gun .Is it good to remove numbness under the feet. Is it good for patients having neuropathy problems.If so give more details about the machine for how to use it to solve numbness and pain under the feet❤
Not good for numbness
thanks for suggestion
no worries 👍
Do you have a recommendation on a good massage gun to buy?
The Bob and Brad massage guns are the best value for money. The C2 or T2. On Amazon. Great quality but not too expensive. I have a video on choosing a massage gun
@@BodyFixExercises I will check it out you have so many informative videos I figured I'd ask! Thank you so much for all you do
I think theprohibition about using a bullet tip don't apply for asians. Mainly because most of us (especially east asians) prefer a harder approach se we can feel the effects. Mainly from my personal experience tho
🤔
I heard Asians like to lube the bullett
@Body👍✌️FixExercises
ia there anything I can use on the knees of my grandmother? her bones are a little week as she is a diabetic patient
Being diabetic complicates things so you'd have to get some direct professional advice for her I'm afraid
@@BodyFixExercises Thanks man! Also for me can i use massage gun for my knees pain?
I've tried a few but only use the foam ball now.
Yeah, that's my usual go-to.
It help for osteoarthritis patient? And fatty patient? For reducing fat??
Will there be separate video for using massage gun for every part of the muscle group e.g. chest, biceps, triceps....?
I appreciate the labels very much for the part that we should avoid on which we use the gun
Thanks for your question Leung. I've done a video on pretty much every muscle in the legs, all the muscles in the shoulder, the base of the neck, the back, one for mobilising spinal joints, and one for the AC joint. There's not much more to do. I might do a quick one for chest and arms in the future at some stage though if there's enough interest.
Can we use this in knee
No
I appreciate this
Cheers Vee
Which one can be used to massage the head?
None
Can we use foam ball on our head
Watch this...
ua-cam.com/video/dUKNiJJ0hpE/v-deo.html
Super sir Tq
Welcome!
🇵🇰🇵🇰 Is it useful for shatrica pain??? 🇵🇰
Not really
👍
Massage gun how much
$100US
I just bought the BOB AND BRAD C2 Massage Gun! As useless as it gets, nearly impossible to turn it on. You do not even show how to turn it on.
There is not an on/off switch. I need one do you know where I can get another brand, that has an on and off switch.
Hola the button at the back down for about two seconds to turn it on. The press up to 5 times more quickly to change speed. Then hold the button down for two seconds to turn of
💀💀
Thank you
You're welcome