What to Avoid and What to Eat When Taking Metformin

What to Avoid and What to Eat When Taking Metformin
When taking metformin, it's crucial to be mindful of dietary choices to optimize its effects and minimize potential side effects. Avoid highly processed foods high in refined sugars, simple carbohydrates like white bread, and excessive alcohol consumption, which can disrupt blood sugar regulation and increase the risk of lactic acidosis. Also, limit intake of high-fat and high-sodium foods, and maintain consistent meal timing to support stable glucose levels. Instead, focus on consuming high-fiber foods, lean proteins, healthy fats, and low-glycemic index foods to promote steady blood sugar levels. Consulting with a healthcare provider or registered dietitian for personalized recommendations is recommended, alongside maintaining a balanced diet, regular exercise, and blood sugar monitoring for effective diabetes management. Like, share, and subscribe for more helpful content!
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