35-min. Strong + Fluid Vinyasa Yoga Class w/ a Lower Body Mobility Sequence

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  • Опубліковано 21 гру 2024

КОМЕНТАРІ • 46

  • @mcgc93
    @mcgc93 3 місяці тому +8

    I know the koula is your main thing but PLEASE more of this or longer. It's incredibly creative and fun.

    • @mcgc93
      @mcgc93 3 місяці тому +4

      Also, thank you so much! You're a brilliant instructor, so rude to not start with that

    • @NicoleWild
      @NicoleWild  3 місяці тому +4

      so glad you enjoy the classes i post here, that makes me so happy! i plan to always make some classes available here for those who can't join in on the kula. i wish i could offer it all for free, truly. but here we are and i'll continue to record what i can for my youtube community + fam! thank you for being here xxx

    • @mcgc93
      @mcgc93 3 місяці тому

      @@NicoleWild thank you. Pls never delete the classes you've uploaded. So far 🙏🏻

  • @thomasmuller2189
    @thomasmuller2189 2 місяці тому

    I am sure I'v said this before - but now THIS is my favourite Nicole Wild video! Thanks :)

  • @tamerahunt6591
    @tamerahunt6591 3 місяці тому +2

    So fun, Nicole. Love your challenging, inventive and creative practices! 🙏🏻

    • @NicoleWild
      @NicoleWild  3 місяці тому

      this is so sweet to hear, i love creating classes for this community. thanks for receiving it and being up for the playful practices!

  • @gaeln1901
    @gaeln1901 2 місяці тому

    Absolutely loved it Nicole. so creative and free

  • @mindfulnesswithmariel
    @mindfulnesswithmariel 3 місяці тому +1

    I just left this message yesterday in the Kula and wanted to share it here for anyone on the fence to join!
    feel like this one was made for me. I remember I requested one that had moments of pause and breath between the flow of things and this was it and more thank you Nicole Wild. The timing of this was impeccable. AZ is getting cooler and it was the perfect temperature outside just like this practice felt for more than my body , but soul. Thank you thank you. Not a day goes by I am not thinking " How did I get to lucky to have this container be a place I can call an extention of my internal H-ome "

    • @NicoleWild
      @NicoleWild  3 місяці тому +1

      mariel, i'm endlessly grateful for your presence and support 🥹 you show up BIG big. thank you love!

    • @mindfulnesswithmariel
      @mindfulnesswithmariel 2 місяці тому

      @@NicoleWild the easiest thing for me to do is celebrate you!

  • @attichute1952
    @attichute1952 3 місяці тому

    Lovd this! So much cool mobility and fun changes to regular poses and my virasana lying on to my back today was so easy, we must have stretched and strengthened all the parts of the body to make it so availalble!

    • @NicoleWild
      @NicoleWild  2 місяці тому

      love love to hear this 😎 thanks for practicing with me!

  • @tajkatajka
    @tajkatajka Місяць тому

    thank you SO much for what you give us

  • @danielalev8777
    @danielalev8777 3 місяці тому +1

    I loved this! Thank you Nicole!

    • @NicoleWild
      @NicoleWild  3 місяці тому

      thanks for practicing with me!!

  • @toraxg.4170
    @toraxg.4170 2 місяці тому

    Loved it. Please upload longer classes like this one

    • @NicoleWild
      @NicoleWild  2 місяці тому

      more coming for sure! my longer classes are mostly uploaded inside the Kula at the moment. Come check it out!! code TRYITOUT for one month free 🫶

    • @madeline569
      @madeline569 2 місяці тому

      All her classes are 30-50mins, at least on yt

  • @sabinaramazanova1640
    @sabinaramazanova1640 3 місяці тому

    How creative you're 😍 amazing class, thank you 😇🙏🏻

    • @NicoleWild
      @NicoleWild  3 місяці тому

      always trying to keep it fresh (but also functional!) thank you for practicing with me and for taking the time to leave a sweet comment. i appreciate you :)

  • @mollysmovement
    @mollysmovement 2 місяці тому

    Such a goodie, Nicole! Strong, fluid, and mobile is exactly how I wanted to feel today. Loved it. But also….foot cramp

  • @dianepotteryoga
    @dianepotteryoga 2 місяці тому +1

    Awesome class and brilliant instructor 🤣but you are. Keep posting. I'll credit what I use!

    • @NicoleWild
      @NicoleWild  2 місяці тому

      thanks for practicing w/ me again Diane! so glad you enjoy these :)

  • @lenondanon
    @lenondanon 3 місяці тому

    Thank you for this funky flow❤

    • @NicoleWild
      @NicoleWild  3 місяці тому

      thank you for moving w/ me! 🫶

  • @crystalsolow4519
    @crystalsolow4519 3 місяці тому

    Wow I’m very selective on my yoga classes and this was moving. Thank you so much. I get tears in my eyes with gratitude 🤍

    • @NicoleWild
      @NicoleWild  3 місяці тому +1

      aw! i'm really happy to hear this practice landed with you in such a positive way. thank you for practicing with me! xx

    • @crystalsolow4519
      @crystalsolow4519 3 місяці тому

      @@NicoleWild I’m brand new to you! I do yoga every day but never came across you. I’m a new subscriber and very excited to discover your other flows 💕

    • @NicoleWild
      @NicoleWild  3 місяці тому

      @@crystalsolow4519 aw! this made my morning to read. let me know what classes you do next and how you like them :) thanks for giving my classes a try within your daily routine!

  • @danielrego6228
    @danielrego6228 3 місяці тому

    Great class to relax the spine !!!

    • @NicoleWild
      @NicoleWild  2 місяці тому

      glad it felt good for you!

  • @MaxBlumberg1
    @MaxBlumberg1 3 місяці тому

    That was so awesome, thank you! 😀

  • @amalitaangulo4770
    @amalitaangulo4770 3 місяці тому +1

    Thank you!

  • @omgmahaha2371
    @omgmahaha2371 2 місяці тому

    Beautiful flow thank you I had to modify in places 🥵

  • @marynmacdonald
    @marynmacdonald 2 місяці тому

    Awwww! Dessert for hips! Thank you!!!

  • @erind.1207
    @erind.1207 3 місяці тому +1

    Just what I needed today; thank you! I knew I was in the right spot when the video began and I had on the same leggings as you LOL

  • @karenadams3939
    @karenadams3939 2 місяці тому

    I love your classes. Always something new and spicy. My only comment is the length of savasana. Your guiding words are inciteful but you dont give a long time in silence. Please extend the video a bit longer before jumping into a commercial.

  • @rohanchaudhary1874
    @rohanchaudhary1874 3 місяці тому +1

    Lovely Plants

    • @NicoleWild
      @NicoleWild  3 місяці тому

      haha i love my plant bbs!

  • @carollazich8685
    @carollazich8685 3 місяці тому

    Great class but not if you have a bad knee

    • @NicoleWild
      @NicoleWild  2 місяці тому

      i hope your knee feels better! I've had struggles with mine too -- of course you should see a physical therapist or doctor for proper diagnosis and protocol, but many of us could benefit from exercises to strengthen the muscles that support the knees!