55-min. Strong + Bendy Vinyasa Practice w/ Twists + Heart Openers

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  • Опубліковано 25 лис 2024

КОМЕНТАРІ • 68

  • @nebnatz5688
    @nebnatz5688 Рік тому +4

    I hadn't done one of your videos in a while but wanted something that pushed me... Man did I get my wish. 😅

  • @123abc-y2m
    @123abc-y2m Рік тому +10

    Thank you Nicole!
    You‘re teaching is on point, very clear, yet friendly and kind. The flows are challenging, creative and a great way to strengthen the body. In my opinion you are representing a very modern Yogi and doing wonderful work. Thank you for the inspiration from one Yoga-teacher to the other 🌷💕🙏🏼

  • @DanceAK123
    @DanceAK123 Рік тому +1

    Thanks for coming back!

  • @CORI177
    @CORI177 Рік тому +7

    Challenging, well-paced, totally invigorating and creative flow. I didn't feel rushed into any of the poses. Easily modifiable. Thank you so much Nicole. ❤❤❤❤

  • @ilonasapakova7498
    @ilonasapakova7498 Рік тому +3

    A very good line-up with just enough difficulty for me😊... so perfect and I'm already looking forward to the next one 😍🌞

  • @namasteyourlife
    @namasteyourlife 5 місяців тому

    I really enjoyed this strong and twisty flow. Glad I found you. Thank you. Namaste❤❤❤

  • @chantelleeliza
    @chantelleeliza Рік тому

    This practice was everything that I needed today. The pace of your class, your guidance and the creativity in this sequence were all brilliant! Namaste.

  • @gracewithnaz
    @gracewithnaz Рік тому +1

    What a great, strong and a challenging class Nicole, i was breathless at some point but can't thank you enough on how I love your funky, creative classes!!! So much appreciation to you!!

  • @vickygelineau9451
    @vickygelineau9451 Рік тому +3

    This flow is pure gold! I love the way you teach and you are sooo creative. I can't find the words to express how much i love doing yoga with you :) Thank you!

  • @melanieodstrcil3204
    @melanieodstrcil3204 Рік тому +1

    First time doing your flows. I will be back. Thank you!

  • @jillchen1315
    @jillchen1315 Рік тому

    this flow was really good, great pace without feeling rushed. challenging enough to feel some burn but still accessible. some creative transitions, very enjoyable! first time trying your class, will now look forward to trying others

  • @chelsieprice6533
    @chelsieprice6533 Рік тому

    That was so exhilarating! I am overwhelmed with gratitude for you and your light that let shine so bright. Your 60 minute flows like this are the best thing on all of youtube. I have done them all and continue to repeat them. Thank you for uploading more when your busy schedule allows!

  • @moniLebon
    @moniLebon Рік тому +2

    Thank you Nicole for another fabulous class, your classes are my absolute favorite on UA-cam.

  • @pinkpotter
    @pinkpotter Рік тому +1

    Thanks Nicole for another great flow! Challenging, but manageable. Really opened my heart and I felt my wild thing was deeper than usual at the end :) Great cues as usual!

  • @lydiaingraham7716
    @lydiaingraham7716 Рік тому

    Wow. Challenging 😅, but accessible for me. I will return to this one regularly!Thank you so much. ♥️

  • @sergiodanile
    @sergiodanile Рік тому +2

    Thanks, Nicole, for keeping it up! Grateful for this lively and joyful practice. I hope that I can join your April yoga challenge on kula. Namaste 🙏

  • @santhigia9136
    @santhigia9136 4 місяці тому

    Second time round! Love this. Love th strength-building approach built into the sequence.

  • @mehrabehkhorshidi9633
    @mehrabehkhorshidi9633 Рік тому +1

    yummy flow! I really needed that. thank you!

  • @janyamarkevich1652
    @janyamarkevich1652 Рік тому

    That was so strong, so challenging and so pleasant! Thank you so much!!

  • @kathrynpierce5544
    @kathrynpierce5544 Рік тому

    THIS was a fantastic practice. I haven't practiced with you for almost a year and just recently started doing your videos again. I do pole dancing too and this one definitely got into my wrists. I was actually dripping some weat during this practice which never happens! Thank you for this twisty heart opening practice!!

  • @serenamiller-sears9518
    @serenamiller-sears9518 Рік тому +1

    I loved this flow! Felt nice and strong and spicy AND very fluid throughout-one movement progressing into the next in a nice progression.

  • @sheiladuque6083
    @sheiladuque6083 Рік тому +3

    This was an amazing Yoga flow. Thank you so much for posting this video.

  • @chinferntan4440
    @chinferntan4440 Рік тому +1

    This flow is so awakening for my soul! Thank you Nicole. You are really sensational!

  • @michelinewilkie3064
    @michelinewilkie3064 Рік тому +1

    Lovely organic class! 🙏🏼😍

  • @mayakrimotat2705
    @mayakrimotat2705 Рік тому +1

    Thank you Nicole for this strong practice, I was behind some movements but it feels so nice to catch it back. The best way to start your day! 🥰

  • @santhigia9136
    @santhigia9136 Рік тому

    Thank you, Nicole! That wa sindeed "spicy!". I loved the cues to rely on the core more for holding twists .

  • @amandamoushabek3955
    @amandamoushabek3955 Рік тому +1

    Thank you! Love these strong flows! I’ll be there everyday ❤

  • @marwasaeed293
    @marwasaeed293 Рік тому

    I enjoyed this class so much .Thanks Nicole :)

  • @juliamassarelli3769
    @juliamassarelli3769 Рік тому +1

    great instruction!

  • @topclosetsacto5313
    @topclosetsacto5313 Рік тому +1

    Great class, Nicole. Thank you so much!

  • @yesitslikethat
    @yesitslikethat Рік тому

    I just did my first forearm wheel at the end there! Thank you so much!!

  • @AndreaJosefineYoga
    @AndreaJosefineYoga Рік тому +1

    That was awesome, so challenging for my quads 🥹😆

  • @krisztinanagy1626
    @krisztinanagy1626 Рік тому +1

    Thank you Nicole for this awesome class I, loved it,(even I have to push my self a bit 😅😅)🙏🌻

  • @schobim8795
    @schobim8795 Рік тому +1

    amazing. as always

  • @kaitlynfurey
    @kaitlynfurey Рік тому

    Loved this flow, thank you Nicole!

  • @Rawveganfitness
    @Rawveganfitness Рік тому +1

    Thank you so much. Amazing

  • @karliyoung6065
    @karliyoung6065 Рік тому +1

    This came at most perfect time! I had a big, delicious meal with friends but was looking for a flow to help with digestion haha! Thank you for your flows as always, I will definitely check out the Kula!

  • @KM-cd8oc
    @KM-cd8oc Рік тому +1

    Such a good one!

  • @taviad480
    @taviad480 Рік тому

    This was my first practice with you, and I loved it! It was challenging yet doable. It was one of those practices where I feel my body becoming stronger while still finding things to work towards. I would love a longer shavasana next time. Thanks for the great video!

  • @deniseschneider1327
    @deniseschneider1327 Рік тому

    Love this flow, thank you!

  • @kellicroft6410
    @kellicroft6410 Рік тому +1

    Loved this!!

  • @dmitrytimofeev4805
    @dmitrytimofeev4805 Рік тому

    Thank you! Amazing!

  • @AdrianaRamirez-xp6xb
    @AdrianaRamirez-xp6xb Рік тому +1

    The best ever!!

  • @peachescritter
    @peachescritter Рік тому +1

    brilliant-thank you xx

  • @BeeSuper420
    @BeeSuper420 Рік тому

    loooove this !!!

  • @ljgrkg
    @ljgrkg Рік тому +1

    Challenging. But very much enjoyed! Thank you

  • @MarwaSaeed-nu2hm
    @MarwaSaeed-nu2hm Рік тому

    Thank you ❤

  • @beyogawellwithgina4861
    @beyogawellwithgina4861 Місяць тому

    Notes for self: strength based; twisty sweaty and flowy with long holds; chaturanga holds throughout; twisted anjanayasana; side crow; core work
    Difficulty:4.5/5 Enjoyability5/5

  • @asjamusic4694
    @asjamusic4694 Рік тому

    What a yummy flow ❤ much needed, thank you

  • @eirinigkaliani
    @eirinigkaliani Рік тому +1

    Hello!!! I want to improve my flexibility and reach the head standing level. What of your videos should I follow ?
    I love your videos you are so professional.

  • @cassaundraeinolander4230
    @cassaundraeinolander4230 Рік тому

    THE BEST

  • @andreguix
    @andreguix Рік тому +1

    Namaste 🙏🏼🙏🏼💙

  • @juanjohnsonvideo
    @juanjohnsonvideo 11 місяців тому

    Shout out to the Kula.

  • @Magnilay
    @Magnilay Рік тому

    Thanks for sharing this great flow-full support from yoga/meditation music channel friend in UK ❤️🎹🎹❤️

  • @khatanbaatarnarantuya7744
    @khatanbaatarnarantuya7744 Рік тому

    Thank you very much. I never bien so sweet!. Good detoxication. Bisous from fr

  • @RenayMusic
    @RenayMusic 6 місяців тому

    tough!!! ❤

  • @tylerallyn2404
    @tylerallyn2404 Рік тому +1

    Nicole your yoga flows are You😊 Sweet and Spicy🙏

  • @jeff420sparky8
    @jeff420sparky8 Рік тому

    do you do guided pranayama breathing for female power singers after concert?

  • @tylerallyn2404
    @tylerallyn2404 Рік тому +1

    Hi Nicole👏🙏😊

  • @AmardeepMDugar
    @AmardeepMDugar Рік тому +1

    Yet another fabulously crafted juicy 💦spicy 🌶️ sweaty 😅 vinyasa flow Nicole!! You seem to have mastered the art of creating such juicy flows…really enjoy your practices & I am totally hooked on to your channel now. Thank you so much 🤍👱🏻‍♀️🖤🍑💋🥰💪🏻💫😇🌶️

  • @csscott9803
    @csscott9803 Рік тому +1

    You so amazing 😍

  • @shesyogi221
    @shesyogi221 Рік тому

    ❤❤❤❤

  • @thisisatest423
    @thisisatest423 Рік тому

    You need rest days, they said. Why don't you just do a bit of yoga today, they said 😂😅

  • @nhabehm
    @nhabehm Рік тому

    I do enjoy your funky poses, however, too many cues through the class, it was hard to actually feel the pose

  • @VIVIANA88
    @VIVIANA88 Рік тому +1

    Love Your New Space ❤

  • @amandamoushabek3955
    @amandamoushabek3955 Рік тому +2

    Thank you! Love these strong flows! I’ll be there everyday ❤