The Science of Limiting Beliefs | Crystal Dilworth on Impact Theory
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- Опубліковано 13 лип 2024
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Dr. Crystal Dilworth is proving that STEM is for anyone willing to dive headlong into the unknown. Her amazing TEDx talk, delivered in skinny jeans and neon green heels, has gained nearly 100K views and destroys the longstanding myth of the frumpy and unhip scientist. Leveraging the discipline she learned from her modern dance background, she brings together the worlds of science and creativity combining the usually sterile world of research with the mass appeal of pop culture. She has been the go-to host/journalist for countless scientific shows including TechKnow, UA-cam's Fail Lab, and Discovery Channel's DNews among others. Get to know the doctor, researcher, actress, and choreographer in this episode of Impact Theory with Tom Bilyeu.
Tom Bilyeu is the co-founder of 2014 Inc. 500 company Quest Nutrition - a unicorn startup valued at over $1 billion - and the co-founder and host of Impact Theory. Impact Theory is a first-of-its-kind company designed to facilitate global change through the incubation of mission-based businesses and the cultivation of empowering content. Every piece of content Impact Theory creates is meant to underscore the company mission to free people from The Matrix and help them unlock their true potential. Impact Theory exists to inspire the next generation of game-changing companies and creators that will make a true and lasting impact on the world.
1. “I think our expectations create our reality.”[3:55]
2. “There’s a balance between following your bliss and having that bliss be reasonable.” [15:52]
3. “The worst thing in the world is to have an inquisitive mind or to have questions and to not know the right people or have the right resources to get them answered.” [16:30]
4. “Life means to evolve, and if you’re not evolving through small incremental changes that build up over time to create a large change then you’re probably dead, and that shouldn’t really be a goal of anyone.” [29:33]
5. “Every day I get up and I say 'What are my priorities?' and then I move towards that.”[29:47]
6. “Put your head down and do the training and take the pain and eventually it’s going to pay off.” [30:41]
7. “New challenges are old dragons we’ve already slain.” [35:00]
SHOW NOTES
Crystal shares her thoughts on multiple dimensions and creating your own reality. [3:09]
Crystal reveals what happens in your brain when you tell yourself little lies. [6:05]
Crystal explains what led her to make the leap from modern dance to neuroscience. [12:06]
Tom and Crystal discuss A-type personalities and the importance of embracing encounters. [14:38]
Crystal explains why story is the most powerful tool to help shape young minds. [17:10]
Crystal talks about why brains are lazy and how they don’t like to be bored or proven wrong. [23:52]
Tom and Crystal dive into the mechanisms our brains use to create false narratives. [25:59]
Crystal talks about giving yourself what you need in order to be your best self. [29:47]
Crystal breaks down the relationship between science and being in love. [31:06]
Crystal talks about her self-narrative and how she views accomplishments. [33:05]
Crystal expresses what she would like to see happen for women in STEM. [41:31]
Crystal shares the impact that she wants to have on the world. [42:52]
MENTIONED IN THIS EPISODE
SCIENCE PROGRAMMING
Tech Know - bit.ly/1roclIw [2:03]
Fail Lab -bit.ly/2yHhha6 [2:09]
DNews - / dnewschannel [2:11]
TERMINOLOGY
Suzuki method - bit.ly/2lu2GsH [13:38]
ORGANIZATIONS
Nerd Brigade - bit.ly/2iqDlQi [31:37]
BONUS
The Myth of the Scientist - TEDx talk - bit.ly/1rNZKVf
FOLLOW CRYSTAL
Twitter: bit.ly/2gW6JdM
Instagram: bit.ly/2yyn2Hy
FOLLOW TOM BILYEU
TWITTER: bit.ly/2iyjY5P
INSTAGRAM: bit.ly/2j7vqX8
FACEBOOK: bit.ly/2hPStWo
SHOP: shop.impacttheory.com/
FACEBOOK GROUP: / impacttheoryleague
TOM BILYEU READING LIST: impacttheory.com/reading-list/
FOLLOW IMPACT THEORY
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Amazing woman. Love how the smartest people are quiet and humble. I love that she's not selling her success story, like everyone is these days. And LOVE how she isn't a dropout of any kind, as is also very popular lately. People need to hear more about how education is necessary. Thanks for inviting such a wonderful guest :)
Haha funny comment I didn't look at it that way. I doubt that being a dropout is a fad but dropouts are merely people changing their direction.
@@mojoejojo6675 Absolutely Right, " Education is completness already in human beings " Swami VIVEKANADA
Tony Robbins, "The dropout" is WAY better!
Tom, I BINGE watch on all your videos. I think I've watched 7 episodes in 1 night. I can't wait to put the kids to bed, just to dive into Impact Theory. Forget Netflix, Impact Theory is the place to be!
Umm Natural Me too!
Omg 😱same
what are you doing with it
feeling the same way about it!
Same I don't watch I just listen interview in am impact quotes when my third wind kicks out somewhere around hour 9 of work I listen all day it has completely replaced all music and work space entertainment hell even when Ive worked hard enough to deserve a break I merely reward myself by actually watching I hate days off because I can't just put on headphones and blank out the family it's almost to the point where I forget to stop working
I really like this woman.
Her attitude, she’s centered...articulate, and kind. We need more and more of this representation in the Sciences.
This is what I took from this; I am limited by my expectations in the sense that my success is dependant on my expectation of the outcome of a task and that determines the attitude I take in regards to starting it. And I figured that my happiness is also limited by the expected outcome. This reminds me of Earl Nightingales quote. "If you expect success you will get success." What she mentioned is the missing formula to this attitude of life. Her drive and outlook in life is super inspiring. Thank you Dr. Dilworth
I watched so many videos of Impact theory.. and most of the guests have one belief in common and they have said it out loud.. and that is .. 'if u r not growing then u r dying'.. :)
thank you Tom and team for this amazing effort in bringing these beautiful people to your show and let us get their view on life, success and happiness :)
Interesting. At around 33:20 - 35:05, she starts going in depth about a concept that is basically identical to David Goggin`s cookie jar. Two very different people. Two very different worlds of success and accomplishment. Both share the same mental mechanism for pushing through tasks. Genius gives clues at times.
Right?! Amazing how there are universal principles of success.
Indeed. That's why I love watching your content Tom. Every guest fills in a few more puzzle pieces to the ultimate psyche.
Oh, and just incase Mr. McDonald is running out of good ideas for guests, I might have a few off the top of my head.
1.) Manny Pacquiao - "Started off selling cigs in the Philipines. Now he is an 8 division boxing champ, congressmen and musician."
2.) Chris Gardner - " Will Smith`s character in the movie, The Pursuit of Happiness,. Enough said."
3.) Jordan Belfort - "The infamous Wolf of Wall street. Though his story is un-ethical, he is master salesman with unique insights from his criminal past."
4.) Erik Weihenmayer - " Lets just say, you have no idea what a blind person is capable of. This guy is truly an inspiration."
5.) Ed Snowden TV call - " Ok. His actions were controversial, but the guy made it to the highest ranks of the NSA with a GED and determination. The impact he made was tremendous regardless of whether history judges him as a traitor or patriot."
I better stop now. Too many possibilities in my head.
...or maybe they read the same books :)
Listen to Anthony Robbins and Brian Tracy and then listen to old recordings of Jim Rohn...any rflections ?
In every branch there is some kind of group of leader that listen to each other and develope similar concepts. Then someone new come up and show everyone that they boiled in their own souce and that world is different.
If you listen to top business coaches thay saying same things - write up your goals, visualize, bla bla bla bla....
Most (almost every person) trainees never succed.
Then come Dan Peńa and said to you - I am highly trained army officer who worked for inteligence agency, then retired and start business, succed ($100 MLN in 80'). Then he become business coach and he beats his trainees up, use a lot of verbal abuse on them and they come back (with free will) for 2nd and 3rd seminnar and pay 10.000 british pounds for that experience and almost everyone get succed (Dan Pańa is called 550 bilion dollar man, because his trainees gain 550 bilion net worth), even 19 year old guy after Castle Seminar earned milions of dollars.....then you realize that there is one guy - Dan Peńa and the rest of teachers are just "book authors", they earn they monej selling books about how to earn money and if you cut off their publishing "business", they are not significant person with toons of PR and marketing buzz.
Same with marketing "gurus" and other modern branches that "creates" unmeasurable values.
I always look for the origin of the topic
I find myself very intrigued by strong, successful people that have such a calm peace about them.
I guess I associate success with some intense, competitive grind, but I also want to enjoy each moment and not be consumed by some future version I’m trying to get too.
agree :)
You have no idea how she was at all times in the past.
Professional dancer and molecular neuroscientist. Fell in love with this video instantly. How do you put such diverse fields as these two and cultivate them together with equal passion? Salute to this woman.
That is what US EDUCATION SYSTEM IS ALL ABOUT.
There r lots of examples at USA
" WATCH THE CINEMA A PEACEFUL WARRIOR, STORY ABOUT A STATE LEVEL GYMNAST WHO CONQUERED THE IMPOSSIBLE, THIS FILM IS ALL ABOUT WHAT THIS SCIENTIST IS SAYING
She is amazingly intelligent. I've taken away so much from listening to her speak and it's only a 45 minute conversation. I can't imagine having such an intelligent mind! What a beautiful woman! One of my favorite things she says is; "We all have to live in a society that's been created for us and there's certain expectations when one is a contributing member of the community of humanity." I wish more people could comprehend that fact and be more respectful to other people and our world. LOVE MORE!
Great guest. Love the neuroscience behind understanding our hard wiring to utilize that knowledge to better help positively influence/guide/direct our actions. I find that understanding the immutable biological mechanism of our operating system provides greater confidence in fully embracing and executing those actions that develop our habits to bring about our best behaviors, attitudes and deliver the optimum outcomes we desire and focus upon. Awesome and empowering background and perspective. Dr. Dilworth's ability to utilize story telling to easily communicate the complexity of her subject mastery is a gift in its own right. Thanks Tom!
My pleasure! Grateful to Crystal for coming on!
You know what hit me at the end Tom... how "may the force be with you" is so powerful and resonates on a visceral level. I love your "be legendary" at the end and see so much potential in that too 💪🙌
"The Mountain...." at 14:39 is poetry in motion.
This is such a wakeup call. I am taking a step back and checking all the doors around me. Thanks Tom. Much needed.
Smashing through multiple paradigms in one talk. Wicked!
This was the most mind-blowing video I have ever watched in a loooong while... to a point where I had to go back in the video to comprehend it.
Please do more with her. Make a show with her or something. This is literally one of the best things I have ever watched. I mean this -seriously, PLEASE DO MORE WITH HER
Wow she is fabulous. Excellent interview Tom.
She's amazing! Glad you liked the interview!
OH MY GODDDDD, COULD THIS EPISODE BE ANYMORE INVIGORATING, MIND ALTERING AND AMAZING. incredible doesn't even do this interview justice. so damn fascinating and has definitely IMPACTED my life. THANK YOU BOTH!!! (and Lisa and the crew)
Oh My God! This is so amazing i found my self at the end of it so close to the monitor that i could barely see after ! It kept me on the edge of my seat the whole time ! And in the back of my mind all i could think of is how grateful i am for this content. Thank you Tom for what you are doing, for this beautiful show. And please never stop.
Ps. I'm re-watching this one definitely a couple more times! Loved it !
I had a similar experience with my students. I quickly realized how impactful expectations and presuppositions are. Also, the removal of a cap/top on grades
Love that IT features all those amazing women. Thank you!
One of my favorite interviews of Tom’s show. I was Googling words and kept re-replaying parts of this interview. Thanks for sharing
Far out, absolutely loved this episode!
Took a break from regular watching for a while because my negative bias was taking the information overload to unhelpful places of serious overthinking but I’m so glad I jumped back in for this episode.
It was full of so many helpful analogies and metaphors for creating useful personal narratives and I’m so excited to put them into practice!!
Thanks IT team
Same here.. even I watched 7 videos at a stretch.. I am really love with this channel.. wow.. thank u so much Tom for great interviews
"Our reality is mostly what we expect!" Paradigm shift for me--BIG TIME. I really appreciate what you drew out from this brilliant guest who uniquely combines both art and science in her thinking and mindset. Well done and keep up the superb work! --Scoty Hope
Read the book by Esther Hicks called "The Law of Attraction." It's the original and best book on how our subconscious mind actually generates the Matrix reality around us. It's explained so simply and so clearly, you will fall out of your chair. This book was written before "The Secret." The very first major book on using intention is called "Think and Grow Rich." But the science is explained in more depth in Esther Hick's book. These 2 books are considered required reading. Also see "The Holographic Universe."
This was an powerful one like always. She really is an amazing and inspiring human with a good soul. Learned a lot here and linked pieces of my own life to her story and insight. Saved for sure
What a beautiful, intelligent lady! This is one of the most insightful interviews I have seen you do. Setting young people (little switches) up with mentors is invaluable. The focus on positivity has been quite the journey, coming from a horrid childhood, but reframing is key. GREAT content.
So glad you liked it!
32:50 fantastic question and very effective answer. Thank you so much for the spotlight on such a graceful trailblazer. Very inspiring interview.
Inspiring talk! I love her outlook on giving one's self to the story that our neurochemistry is playing out.
The VR talk made me remember an experience I had with the Vive when playing a game called Raw Data. It's a wave shooter game where each level gets progressively difficult. I think around level 6, there are robot samurais. It isn't a level like the previous levels where you face large numbers, it's just one of them. On this level, I knew the round had started but I saw no enemies, I searched and searched but, nothing. Then I turned around and there it was, towering above me, around 6-7 ft high, this robot was standing with it's sword raised.
In that moment, I dropped to my knees, cowering behind my raised hands, essentially begging for my life. It felt incredibly real in that single point in time, the only problem was the robot didn't care about my submission, it had no other object other than to kill me. And, in the game, I died.
I had to take the headset off. I sat on the couch in silence for about fifteen minutes where I contemplated a few things. Firstly, that I really wasn't prepared to fight a war if I had to. Secondly, that if we had to fight robots, we'd most likely lose. And finally, for a moment, I truly understood the fragility of life. How vulnerable we all can be at any moment we don't expect it. I have no doubt if I saw the robot coming at me I wouldn't have been affected the same way. And that's the fragility of life, something we cannot see coming that blindsides us.
It is incredible how my mind was disconnected from reality when playing that game, and yet it could still experience real world emotions.
When she talked at 35:00 about new challenges ...it slayed me. It hit me right in the feels. I am currently climbing the mountain again after being laid off work. Thanks for sharing.
I have big dreams and I was distracted. I should thank you as I am not distracted anymore. Your impact theory is really helping me to focus.
I am very impressed by Tom and his vision, unfortunately I felt after this show the interviewée was not really given the opp to really reach her depths ... I will research her to find more from her mind
Very true
I love the information and stories that come from the guest you have on the show! Thank you for Impact Theory!
I really enjoyed this episode. I love how she spoke of the multitude of outcomes and the "what if" scenarios of our past and how those ultimately do not matter. However, one thing I've been struggling with is how do we prevent the opposite? How do we avoid being crushed when being optimistic about our future but reality does not live up to those expectations?
Did ANYONE ELSE NOTICE the SPARK between these two?!?!?! :) and the twinkle in Tom's eye when he talked to her? I LOVE THEM!!!!
I came to the comments just to see if anyone else had noticed it. It was actually pretty cute to watch 😊 except he's married 😔
She's really beautiful! I can't listen when I started watching her talk. I had to not watch this video to really listen what she was talking about
Hey don't be starting mess over here lol, watching almost a year later smh
Yep I caught it too, it's ok to understand who and what you're attracted to, they pass
This talk was fantastic!
Defo need that positive feedback loop of ladies in academia. Storm those beaches!
Love impact theory. But, it is the first time that I felt Tom spoke much more about himself (and his wife) than who he was interviewing. Usually, he is a class one listener.
So cool I just learned most of what they talked about (not even all of it) in a 180!! euro seminar... just to put this into perspective - education is changing! AND I LOVE IT. The internet is an amazing place to inform people and help understanding others!
You completely won me over with the Rocky 4 soundtrack!
She seems very smart and kind, but I've been in STEM academia for a long time and the majority of the people create a negative toxic environment. These people foster limiting belief systems, can be condescending, and practice superiority complexes (because of their power in many of those ivory towers) which then leads to imposing limiting beliefs on those around them.
This includes the women and honestly the most marginalized folks within the ivory tower too. Everyone needs to do better and focus on collectively being better people on the inside and out and I believe this is the greatest take away, primarily by not giving a fuck about anything but inner peace which can trigger enlightenment which truly promotes healthy extraordinary beliefs...
Just a reminder accolades and success in many realms are not, in many cases the measure of intelligence or hard work but instead the product of one's physical and mental environments.
RACKITBALL amen
@@dbsk06 !!
YES INTELLIGENCE PRODUCE'$-€ 🏞A MUCH GREATER👀PHYSICALMETA🌠AND WISE MINDFULL ENVIREMENT🗺REALITY IMAGE-NATION&SOURCE🌌
This is true. As is in the corporate world - a place for which MANY sociopaths can be found.
Wow! This lady is friggin adorable!!!!!!!!! Wow wow Wow! Thank u Crystal for ur fiercely feminine gentle & empoweredly inspiring voice!👍💟💟💙
Absolutely amazing!!! 👏🏾👏🏾👏🏾
So powerful!!! I really appreciated this episode :) thank you!
Please continue on a good question line with minimal breaks for the interviewer to share his/her story....im interested in the guest's story not what Tom has learned from the last book he read. I get it - you want to learn from your guest and talk about what they've learned but I want to hear about what your guest has CREATED and what they have to teach us from THEIR perspective.
She’s so brilliant. You’ve got such a knack for interviewing. Every episode is always amazing. So glad I started watching your channel. I’ve always shied away coz they were so long, but now I’m so hooked. Swapping out one episode of my Netflix for this.
mindblowing conversation, a multiverse unto itself! Tom you're legendary, super grateful for your show!!
greetings from South Africa
Golden line - "Listen more than may be my parents did".
thank you so much for this!! Definitely one of my favourite episodes :)
Dr Joe Dispenza & Crystal Dilworth are definitely one of my favourites as they provide you with Scientific information about why our brains think in a certain way and how we can 'try' to change it. Also, people like Jay Shetty, Rushion Mcdonald, Seth Godin, Ed Mylett, Alex Banayan, Bedros Keuilian, Tai Lopez, are great to listen to as they give you so many great tips about how to be successful or have a happier life. Please bring in more content like this!.. Since I've started watching 'impact theory' it has completely awaken me and has changed my way of thinking. I am watching all of your videos, writing down all of the best bits and am applying them to my life experience. Thank you so much Tom for providing us with this amazing life changing content. You are a great man!
This is my favorite podcast of all time.
The only thing I learned from this video is that I can't deal with people who speak in questions. "The idea? That there are other options? Is very comforting?" Also, the vocal fry is maddening. Just because she's intelligent doesn't mean she's not annoying.
I feel like Tom does the upspeak a lot too though
@@bianco215 He does but hers was really exaggerated and almost constant.
I love this episode so much ! I love her !! Thanks for sharing 💜💜
Loved this one! Very cool points on stepping away from emotions vs sometimes just letting yourself get carried away in it. Both very worthwhile experiments that most people tend to do in reverse order as her.
This was very insightful. Definitely has my brain going down multiple rabbit holes!
Really interesting and intelligent woman. I wish we would've heard more from her in this interview.
He just keeps talking and talking and talking! :-/ Such a wasted opportunity to hear from Crystal Dilworth.
jsg1314 Really unfortunate, he completely dominated the entire interview. Need to edit him out and edit more of her back in so it’s 95% her.
This video has so much info I had to pause, research some concepts and re-watch it. Thank you!
I real ! Loved this , the ideas that I am controlled by my brain , a brain in a blacked out skull avoid of direct stimulus still makes me sit up and think about what I am creating and what’s real ? Personally I need to hear this once a daily for where I am . Massive Thank you
You interview the best people!!!!! So interesting, stimulating and mind provoking..
Woah. The authority of the computer part: chills!
humans give their authority to computers, choose life
Can you expand on that, Joe? I didn't catch your meaning
I mean, don't worry about computers, they are no match for some humans
I love how she affirms something and the positive noise "mmm" she makes with a nod . Fascinating ..
bloody hell.... what a fascinating person..
Humor..lightness..
it’s that Force...topped with grace..
Thank you both, for this. what a privilege.
Fabulous guest and interview Tom! Loved it!!!!
Amazing share and thank you both!
Wow Tom, she makes it easier because she's so sweet and cool, but I would have been so honored, excited and intimidated all at once by her beauty and intelligence, not to mention so much respect and care for her time and value in the conversation. I would have been so nervous, too much to process. Wow, the allure, I wish I was worthy of such an awesome woman. I would love, appreciate and value every moment with her. So fascinating and beautiful.
Wow!!! This is the BEST video I've ever watched on here,,, wow very wise lady, I've watched this video more than 5 times
This is so terrific, especially Crystal's 'V for Vendetta' prison metaphor early on in the interview. Thank you very much from Ireland. Andrew.
Love, love, love this conversation. The human brain is fascinating!
Excellent. Thank you for exposing us to her
Mind blown. Can’t focus on those what ifs. Great lunch hour content.
Soooooo obsessed!!!
Thank you! Thank you! Thank you! This episode was exactly what I needed to hear today. I am so grateful because I wasn’t emotionally prepared to face the day until I listened to this. Thank you for helping me find the strength to face my pain and fear
Right on! Awesome interview. Informative and easy to follow.
incredibleeeeeeeee so many valuable thoughts!! Thank you, Dr Dilworth and Tom!
Very enjoyable. Thank you!
This woman is highly intelligent and wise...Thanks for another great episode
Thank you Tom for this inspiring Show
Great counterpoint interview! Really enjoyed Dr. Dilworth's insightful perspectives and balanced gems! I'm all for running the experiment testing the status quo expected objective (mountain)! Love the insight of the lazy brain, it's best guess approach (based upon input provided) and not wanting to ever be wrong. You both confirming the power of sensory input affecting our auto responses. Accomplishment recognition...So much! I'll have to listen again.. fascinating! Thank you both! :)
Glad the insights were useful!
From Kenya. Digging the show.
What's up, Kenya! Glad you dig the show!
best interviewer, period....listens, and contributes, and amazing intro/outro speeches ...bravo
I'm a scientist. Not a single young scientist is frumpy. We are normal people and like the same things as the rest of the population. The oldest scientist are the coolest people you can meet. They are mentally agile, great conversationalists and do awesome research. We appreciate so much the old generation that if they retire they still get access to come and visit the lab anytime they want. Their advice is that precious.
EXTRAORDINAIRE
Best part of the show at 23: 30 to 28: 20.
Great insights there.
That was awesome! Amazing to hear her story!
Thank you . This has been engaging, energising and entertaining.
The name of the artist is Alejandro González Iñárritu, with several Academy Awards for Birdman and The Revenant . He was also awarded for the virtual reality project mentioned. It's called Flesh and Sand. en.m.wikipedia.org/wiki/Alejandro_González_Iñárritu
Your guests blow my mind everytime.
I just noticed Tom's shirt haha one of the best shirts EVER!
Another great episode! Because Tom has shared his continuing passion for the brain & how it works, I sincerely hope there's either another, more in-depth interview with Dr. Dilworth or perhaps an "after show" Q&A.
Great suggestion!
I'm learning :)
Once again i am blown away......
Wow❤wow❤wow❤the best ever advice on falling in love...its crazy😅I felt this way in the week and told myself as ecstatic this emotion is, this can not last forever and I can enjoy the sensation, but its not logical and sustainable😅 hearing your view and explanation is so sobering and I look forward to building the relationship sober minded and still enjoy the process as we evolve individually and together 😊
I think Tom used knowledge of brain chemistry to distance himself from the effects of anxiety, and she is saying to do the opposite for positive emotions.
Fall into the happy soup, and read the ingredients on the box of the sad soup.
Haha. You might be onto something!
I'd say it depends on the person & likely varies depending on where you're at in your life. We all have our own unique challenges. I think practicing both is the optimal route
Guys I am so glad i found this channel!!!! WOOOOWW.
This is super exciting. I feel so amped after this - I've always wanted to have both the mental/career and physical, and she is living proof that it's entirely possible, if I put in the goddamn work. I am so willing.
So glad the episode hit you well!
Dr. Crystal Dilworth is one cool lady!
Again a great one, such things are changing me from my inside out
Awe inspiring ❤️😇 so much love for you two 💖
You mean “Plinko?!” That was my favorite game on The Price Is Right! When you said that I thought “this guy is my people” haha :)
lol same
Lol! I found myself at 33:58! What could possibly be on my list that's worst than what i previously taught my brain to do. Until today i felt alone in discounting things I have done that many up-sell as huge accomplishment. Please help me understand why i think like that ?? That narrative hasn't helped me one bit in my career. Thank you both for this rich conversation.
Great t-shirt Tom!