How to Easily Change SUBCONSCIOUS LIMITING BELIEFS (Do this instead of affirmations)
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- Опубліковано 28 гру 2020
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ABOUT LAUREN GEERTSEN
As an author and Body Connection Coach, I help women heal their relationship with food and body image. I'm the creator of Empowered Sustenance, a holistic health website that's supported over 40 million readers. empoweredsustenance.com
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This isn't medical advice, and no statements have been approved by the FDA. Any products mentioned are not intended to treat, diagnose, or cure any disease. Full disclaimer: empoweredsustenance.com/discl... - Навчання та стиль
1. Turn your Affirmations into questions
2. Indentify your desired emotional experiences
3. Repetition
Still gonna watch it
thanks
Why am I getting happier? (mind goes: you're not. You don't feel good. You're not getting better because you suck)
So why does that work do you think?
@@alexanderwindh4830 alex try affirmations such as i will focus on the positive more, i will be aware of those things i can feel gratitude for, i will release the minds stories, i will release the need to control outcomes, i will be present, etc
@@alexanderwindh4830it’s different if you said ( what if i get happier today) your mind is gonna need to think harder because you’re not giving yourself the chance to say you are not instead you are letting yourself think about what gonna happened if you already get happier
Something I do is I say things that feel more true to me. So instead of “I am wealthy” it sounds more like this “I am taking the steps towards becoming financially equipped” and then I back it up with small steps I’m taking towards said goal. Or instead of I am fit and healthy it may sound like “ I am choosing more nutritious meals to fuel my body and am becoming healthier each day” feels so much more attainable to me. Your mind will start to look for reasons to prove your right the more you start to really believe it. Loved all these points. Looking forward to using these tools!
😒 😒 😒 😒 😒 😒
Absolutely Lucie ( on manifestation and scripting) here on yt talked about this in her money affirmation vid
Thank you
Now Do you earn money more ?
@@kksingh9666 no, that was just an example , I don't have the goal of growing money wise. I have grown in many areas by using this technique to frame my mind better though.
Thank you so much for the effort you put into this, I hope you know just how much of a difference your making in people's lives.
Affirmations are amazing you need to take a growth approach in the beginning if you have lots of resistance and regulate nervous system while changing your beliefs but affirmations are amazing and they work you have to word it right
I´ve tried affirmations for years with little results. Things started to change when I started asking my mind. "how good wouild it be if I were this or that"? Our mind sticks and likes our patterns. They don´t want our patterns to be disturbed. So, if your mind likes chocolate ice cream, don´t force strawberry ice cream onto it. Ask your mind to just give it a try.
i find thid true. ive been doing manifestations for more than a decade now without even realizing it. one thing i noticed is that those that i believe WILL HAPPEN actually came true more than those i affirmed as being already done or i have...
so me saying "he will still apologize to me" happened than me saying "he already apologized"... so yeah, if my mind likes vanilla ice cream, i cant force it to like strawberry just coz everyone say they like strawberry...
😒 😒 😒 😒
Thank you for your time and effort to create this video. Your line of work is impressive and makes the most sense I heard today.
My kindest wishes
Philip
Lauren Geertsen your such a beautiful and loving person you’re a blessing to humanity with such video I now new so much about my body and mind just throw this video that I didn’t know before you open up people’s eyes and make them think and feel in different directions and dimensions, I’ve also ordered 2 different balms from your shop looking so much forward to try them out I hope they help and lead me they way in my life thanks again and keep doing what you do your saving and changing humanity but by bit.
Much love and respect to you❤️🙏🏼
Thank you sooo much for this!! This is immensely helpful!!🙏🏾
I have had more success affirming the negative. For example, when I repeated the statement: I do not have $10,000, within a few weeks $10k showed up unexpectedly. There is no resistance to the statement, but you're still focused on the $10k. I think that's why it worked for me
janice that is funny, it shouldnt work lol why do you think it worked, when you were affirming did you expect the 10k to manifest, it maybe because you expected it to work, and focused on the object you wanted, this is very interesting, have you tried this to manifest other things, how many times did you affirm each day. did you come up with this idea yourself or learn it someplace else. does the subconscious mind immediately oppose any idea presented to it thus when hearing you dont have it did it interpret that as that you did have it lol what are your thoughts lol
@@Samanthax1221 it works for a few reasons. The first reason is that you have no resistance to a truthful statement. If you don't have $10k or have not met the love of your life, saying so is truthful. Therefore, you can say it and you don't react negatively to it because it's true.
The second reason it works is because you get whatever you focus on. So if you think about $10k a lot you're putting energy towards it.
The third reason is because the universe does not hear negatives or the word 'not.'. So, when you say "I don't have $10k," the universe interprets that as "I have $10k."
Re: how many times I did the affirmation, I repeated it multiple times a day. I basically made it my mantra. Whenever I thought about it, I said it or repeated the thought in my mind.
I have always been fascinated by the fact that there are no negatives in the universe. People that say "I don't want to be poor," tend to be poor. So, I figured I would use this universal law to my advantage.
Hope this helps!
Is that the "the not" technique from Neville Goddard?
The same thing happened to me, but I only said it for 2 minutes and 2 days later it manifested itself. It's great for manifesting
@@tubbey76 yes it is from Neville Goddard
Your so intelligent and easy to understand thank you for your knowledge.
Just great, practical tools! Love it and thank you! 🤗
this is gold!
Affirmations don't work in a conscious waking state because our subconscious mind automatically rejects the statement as being BS. AfFORmations (or confirmations) work better in a conscious state: we can ask a question or say a statement in a way that allows our conscious brain to provide evidence that the question or statement is true.
Affirmations *do* work when we're in meditation, once our brain waves start to dip into a more suggestible brain wave state. That's where we can not only access our subconscious operating system, but also start to reprogram that existing subconscious automatic program.
In short: *Affecting real change on the subconscious/identity/nervous system level *is* absolutely possible.* You *can* change. :)
How do you enter a deep state without falling asleep?
Thank you for this comment!
Thank you for explaining this in depth.
Im also a psychotherapist. This video is wonderful. Soo much value. Thank you.
You have to constantly say the affirmations & flip your thoughts.
Of course saying "I am rich" when you are financially struggling ... going to feel right.
You're ego is fighting to protect you.
You have to just perisist right through it. The affirmations are used to form new neuro pathways.
Eventually they will become your new dominant thoughts.
This has worked for me, even with anxiety, depression & PTSD.
That was so beautiful and helpful
Thank you for making a small impact in my life. But you are Beautiful.
This is so helpful! Thank you!
Thank you for this❤
Amazing video and idea!💥
Very Helpful! Thank you.
Thank you! It’s been fun and I feel freedom from all my childhood conditioning now that I am aware of it all plus having the tools that worked for me is extra helpful since I began my healing journey.
I’m happy to create a new life that’s in alignment to who I am at the core beyond all the crappy conditioning I took on growing up. And designing a life that is filled with joy, love, gratitude, health, happiness, freedom of expression, fun, wealth, and fulfillment.
It is possible. We all are.
We just have to remember who we truly are deep down.
Blessings everyone.
Will check your floral essences. 🌺 💖🇨🇦🥰
WOW this just blew my mind! Thank you so much! Really explains why affirmations have never worked for me. Again, Thank you!
Thank you for showing this tip as most can't afford for private session, now I understand more, why Guru said you have to ask yourself question why, otherwise your mind doesn't believe is true or your minds knows is false, so is hard time in believing something and this is cause with limited belief with myself.
Wow I love this concept 🎉❤
Thank you for this video. I've been doing some tapping using 'I'm enough' & although it feels therapeutic, it also seems like it triggers me into actually feeling 'not enough'. There's a lot of tears when I feel this way, so I eventually have resistance to the process. I'm going to try your suggestions this morning. As always Lauren, thank you for sharing. Your flower essences are on my wish list!
Thanks for sharing this video
Thank you!!!💚
They say "all you have to do is ask". I think this is what they meant.
How do u ask ? …. Serious question
@@betsymarxoask yourself the question "why do I (the thing you want)". It's really that simple. Then repeat it until it shows in the 3D (the "real" world you can see, taste, smell, etc.)
I love it. Tony Robbins says we should make the right questions, and I've been doing affirmations I think a à mix of you advice and affirmations can root and rewire our brain. Thanks so much
Yeah, affirmations do work. They only work when you’ve brought your brain waves to theta. Questions might help, but if you’re doing it in the conscious state it will take longer then if you do it during theta. So this approach you are recommending will work but will take longer because it is more difficult to root itself. The questions you’re posing are a type of shadow work. The approach I use is feeling the feelings in the body. A somatic practice. Then i do the positive affirmations at theta. And i do the theta work at night. That’s when it’s easiest to change the unconscious mind.
I do the same. !
Affirmations work for me.
amazing video... Thank U so much for this.
listened to subliminals for 4 years with little to know changes. Why so? I repeated it long enough. In fact sometimes i see opposite results like i see more hair growing when i use body hair removal subliminal and my skin gets more marks and gets dry when I listen to perfect skin subliminal
Thank you
It seems that when I do affirmations everything gets worse. I’ll try your method. Thank you.
Thank u so much
Was slowly replacing affirmations with what if formats. I call it positive worrying, instead of asking what if this doesn’t work, what if it does? Thanks for confirming
Love the Dwight reference 😊
I love this. I’ve been doing affirmations for years and they do work but it is a Herculean effort.
Do it in Theta .
thank you so much for this video, you are beautiful human being and woman, really appreciate it i hope to buy you're bach liquid, if i had a more then a Penny in my bank now i would bought it already!!
This is true. I watched Mark haughton on youtube, and he said your questions are your answers.
His favorite Askformation I am using at the moment is:
Why do I consistently have more than enough money to live the life that I desire?
Why does the lottery love making me rich?
What would my life look like to win hundreds of thousands and millions of dollars in the lottery?
But don't affirm like a robot. You have to pose and ask like you really want to know the answer
Hey, can you please share the link of Mark Haughton's video that you are referring to?
@@tanay_sankhe
I can't find the exact one but I think this is a good one. He has plenty of others too :)
ua-cam.com/video/HK0tiYdB-AE/v-deo.htmlsi=7I98eZ2JgTYZOXpX
I would watch this one first. Mark talks about how your subconscious mind works, how subliminals work and how the matrix programs people. I really hope these inspire you :)
Ok I think i managed to reframe statements into questions.. and started crying.. tears and emotions came out immediately from the deep. Is it a good sign? Dear god..🙈
Why am I so confident
I so want to change my beliefs. I think your video is helpful but not quite there for me I search on. I love Louise Hay. More people need to talk about and help people with this topic. Love that you talk about flower essences.
thelind how is your changing of your beliefs coming along.
@@Samanthax1221 heart rate variability resonant breathing, with om japa is helping me a lot now 😀
I'm so happy my body is changing and becoming more beautiful everyday!
Hi Lauren. Which essence would be for this topic, helping to change beliefs? And get out of the cycle of thinking and having fears ?
i am more beautiful than the last time i said i am more beautiful even if i don't notice it right away. people blame me for seeing the hidden words that force my beauty that even i cannot see. I have the same problems as beautiful people i just let them go first so i can learn from their mistakes we do think alike. i lie to myself constantly when i realize im beautiful in ways i never noticed till i said this line. i would say this phrase three more times in a row because it proves im beautiful. something must have happened to my brain because i just felt more beautiful just then and its getting harder and harder to ignore. whatever just happened i never have to worry about being beautiful again that way other than paying taxes for it being such an over whelming gift.
Question: what are you thoughts on the Subconscious being reactive rather than rational? I’ve read that the subconscious does not rationalize(it’s designed to react instantaneously in order to keep us alive/alert), which is the premise of a “question”. Posing a question to the subconscious as an ingrained or indoctrinated idea would create an endless loop based on its accepted truth would it not? Is the idea for this technique to created an alternate reaction to then begin the process of ingraining new, positive behaviors? This I could see/understand, but when it takes 33 days to 256 days to “form a habit”, you would be essentially doubling the time needed to reinitialize thinking and belief no? I’d love to hear your thoughts on this. Thank you. 🙏🏻
Thank you for your video! Are the flower essences based on the Bach Flower remedies?
I fully agree with you Madam, and amazingly it occur today itself that instead of making affirmation I ask for question. Thank you Madam.
The easiest way to program or reprogram any belief is to have no subconscious resistance and since the subconscious dose not recognize what you don't want it only recognizes core message of the thought !
Example - " I am wealthy " repeating this statement without the matching emotion associated with that actualization will not program because it will not be accepted by the subconscious as true so to jump that huddle you just simply rephrase it by saying " I am not wealthy ! "
The feeling of the lack of wealth will program the subconscious belief through the lack of resistance with that thought and feeling of not having !
As counter productive as that sounds one only has to realize that the subconscious dose not recognize no , not , don't , won't , these are all excluding words and the subconscious works only with inclusion !
So to say you don't want something actually programs to have it !
So be aware of what you say with feeling about what you don't want !
Gold
Which one is more effective 1. affirmations speaking loud 2. Affirmations recorded and listening it again and again, 3. Affirmations or Scripts written and reading it 2-3 times a day. In short, speaking, writing or listening audio which one is more effective?
This is so Awesome ! Thank You
She said affirmations aren't the way to go...she specifically says the questions to help the subconscious.
That being said, a combination of writing, speaking and recording/listening would likely be good. Why? Different parts of your brain are used. It can support more that way.
You need to test them out and do whatever works best for YOU.
The one that you feel connected with and it can vary depending on your mood at times
I believe you have a great natural body that shows you are functioning perfectly!
That's an "Afformation"... by Noah St. James... changing a statement affirmation into a question...
I definitely have this problem. Affirmations trigger me rather than helping. Same with hypnosis, I get more frustrated and irritated.
omggg uuu aree stunning🎉❤❤❤❤
Do you have any advice and suggestions for someone wanting to step in mindset coaching?
She's pretty. She's telling the truth.
Haha
Lol
Which flower essence at Spiritwater Gardens is the equivalent to Gentle grace that you talk about?
Why Am I is the best form
How would the desired feeling step work for 'I am lovable?' What do I need to say or do?
So how one should reframe 'i am wealthy'.. ?
i’m having trouble changing my mindset but i’m sure this will help
Same and it’s annoying
How’s it going?
@@gkgk6439 not working still struggling
333 subs 💪🏼
How do flower essences work? I have tried Bach flower rescue remedy several times for anxiety and got absolutely nothing from it.
Why am I so beautiful no matter what I eat
Why do I always make tons of money no matter what I do
Why is it that everyone loves me and wants to help me
Hi subconscious mind believes anything without a thought and comparison. Is it so?
Tha💟💗nk you . You look gorgeous💟💗💓.🧨💥🧨💥🧨💥🧨💥🧨💥🧨💥🧨💥
What to use for... I am happily married with the lobe of my life
Now how could I change in formation or questions?
I want to order the flowers but the site doesn’t have how to register new client. It just says opening soon
How to cleanse my house from negative, stagnant energy?
So it is easy to be wealthy becomes: why is it so easy to be wealthy? Or why is wealth so easy?
You need to release the negative beliefs in order to change your vibration. Therefore i think its great if you do affirmations and your body responses to you with emotions and thoughts that do not support these affirmations. Quickest way to release unsupporting energies (your thoughts traumas and beliefs) is to say out loud that you’re letting go of anything that does not support the affirmations. This way it does not matter how you attract your new reality whether you claim or ask, you simply shift from the old to the new exactly how you say so. We all decide ourselves what works. We simply give power to what we think works best. Play with it and youll be suprised how every way of attracting would work if u simply believe if will. There’s no backfiring. Yes one can get triggered on their current energy vibration, but if your intention is to grow beyond yourself to higher heights, youll get there anyway. If u ask for clarity in the process, ull understand every level up and every release.
fitfor you said every way of attracting would work if u simply believe it will. that doesnt make sense, how does someone simply believe something, one would have to affirm that it works over and over again until they came to believe it, one cannot just flip a switch and believe it works. what are your thoughts.
@@Samanthax1221I agree that this process takes time. However it all starts with intention, the process that comes after it helps you to evolve into that person who does believe it to be true. However I think with manifesting better realities, and using affirmations for this, the key is to let go of all inside of you that is preventing you from believing the truth about the reality (that you wish to be in). It happens over time, healing / letting go of the old takes time.
@@fitforcalis3208 fitfor hi, you said thatthe key is to let go of all inside of you that is preventing you from believing the truth about the reality (that you wish to be in). Do you mean to let go of the limiting beliefs by countering them with affirmations or afformations. Suppose i have a belief that if i am well and thus have overcome my health condition i will have no excuse to not do all of those things in my life that i dont want to do and fear doing and even feel incapable of doing when well, that my disease state prevents me from doing, (i have actually come to the realization that the disease state manifested for this reason as a unconscious avoidance strategy) in your opinion what words should i use to help to release these desires to avoid/ fears of those things i am unconsciously endevouring to avoid. I would appreciate your thoughts.
Acces counssenes?
What if when you turn the affirmations into questions it just leads to another self limiting belief like the subconscious response is “I can’t because I think I’m inherently flawed and can’t do anything “ ? In this case how does the questioning help
3:20 what if I look at my body as beautiful today? , why is it that
5:00 self expression, mirror work 6:10 7:40
How this oil gunna change old programs
Noah st john
❤❤❤‼️
Instead of saying affirmations in the conscious level, can we use affirmation as subliminal messages at the subconscious level? Affirmation may penetrate more easily and effortlessly into our subconscious with the less chance of getting denied.
What do you think about using subliminal? Any idea???
I am on the same page as you. Affirmations and questions can both be used before going to sleep or anytime when you are in a state akin to sleep.
this is great! but It would be nice if you credited Dr Noah St John for the AffORmation system/idea, name and skill set. He created - just my values of giving credit where it is due. Thank you. I wish you every success. Tessa
Have you tried Soul Drops?
No, haven't heard of that!
..Fake it till you make it .. say it anyway.!!!.especially before you drop off to sleep..!!
I've tried affirmations, my mind immediately rejects them, it's almost a knee jerk reaction.
How I cen be in tach with u
I'm having so much trouble. I literally can't accept myself for who I am (like just writing things out abt my appearance, just feels uncomfortable and weird) almost feels like I'm lying to myself (?) but that's only with external appearance tho. I'm pretty sure i definitely accept myself for who I am mentally (skills, talenfs, knowledge etc).
How are you guys doing? I feel so lost
Our limiting beliefs developed with emotion and over time. So, if we repeat affirmations or afformations, lacking emotion,we will struggle. For subconscious to accept something as true it requires emotion as support that something is happening.
@@AMMA92244 thank you so much
I thought the subconscious mind couldn't tell if it true or not that we affirm? Elaborate
They can't, but you have to train your subconscious mind to believe your conscious affirmations. So if you say "i have a small nose" out loud consciously you want to believe it, but your subconscious doesn't believe it. You manifest with your subconscious which is why you have to train your subconscious thoughts to think a certain way
It’s because often when we say the things we desire, we often focus on the absence of said thing rather than the feeling of the desire, which causes us to feel shit, driving us further away from our desire. Our feelings tell us whether our thoughts are something we wish to desire or not, and if we say ‘I have a small nose’ but feel shit, that usually means the actual thoughts that are going in the subconscious are- no you don’t, causing us to feel ‘bad’
What afformation I can use for abundance, freedom and fullness?
Why I'm so successful?
Why do I keep working hard and not give up?
What if I'm someone to whom money flows?
@@simchaehrman6529 what afformation I can use for law of assumption to be easy for me?
@Excel.In.Life.Faith! .I do not know!
nothing touches holographic kinetics
3:19 ,
At 54 yrs. old , i think, my "tapes" , self talk , has been playing for sooo long now that tis too late for new messages. I think, probably , the only help for me is a complete reboot and rewiring ....ie.... PSYCHOTROPICS. unfortunately, i dont live i Colorado.
Of course it's not too late! And I don't recommend psychotropics because I see them literally blow out people's psychic/intuitive circuitry. Here is a resource you might be interested in to do a deeper dive into rewiring your mindset and subconscious beliefs: empoweredsustenance.com/future/
is it what if question like "what if I am beautiful" or what if I could be beautiful... of course for example. thank you
You could use: Why am I so beautiful?
Questions open the mind. To just say I am beautiful is a statement and statements close the mind. Hope this helps
What you call "afformations" are also called lofty questions...................
The one thing I thought I was doing right is also wrong wow kill me 🤦♀️
Please watch the video.
Step One: Turn your statement into a 'what if' question, or a 'why is that...' question.
'What if I look at my body as a soulmate today?'
'Why is it that I feel so confident and comfortable in my body today?'
Step Two: When you desire wealth or fame or beauty, it's not really about that thing. You want the emotional experience, the sense of fulfilment and love and purpose and such.
'I am wealthy.'
What is the experience you want from that? Maybe it's a sense of stability and freedom, so you can pursue your dreams? Fun or play?
Build that into your 'what if...' or 'why is it that...' questions.
Step Three: Repetition!
You are beautiful
I have tried to made affermations but it gives me wrong results how to reverse them please give me help
I have tried so many flushes from last 3 years no flush is working my life gone spoiled 😭😭😭
Go and watch sammy stop listening to these dumb loa coaches who fill you with stupidity and make manifesting hard
Watch sammy ingram and see your self succeeding
Hi can you make a second video of this and elaborate more on how to do affirmations to eliminate negative thoughts that are so ingrained in your brain from conditioning? please 🥺🙏🏾🤍