Evening Wind Down

A gentle movement sequence you can do in bed to relax the body and settle the mind.

[@MamaLifeBre]

Thank you, really enjoyed it! Feeling relaxed now. Felt wonderful after being sore from doing lunges, squats and cycling earlier in the day.

[@CarlaHanson68]

I'll definitely try this tonight, thank you. I have a very hard time turning off my brain and body for sleep, so I'm happy to give it a shot.

[@shinigami16666]

its called melatonin gummies and they also slap

[@NaveenKumar-zp8ev]

Thanks for the wonderful experience that I got after I performed this after my days work

[@alexandrasousa6554]

Thank you for sharing this. You are amazing ❤️🙏

[@ElizabethJankovic]

Loved this!!! Your guiding was great

[@BeautifulPlanetChannel]

Thank you for sharing my friend. This should help me to relax.

[@jasper7257]

I' ve used this so many times already, thanks it really works for me! More of this please :)

[@onlywhitenoise8383]

Remember, it's just a bad day, not a bad life. Keep smiling everyone :)

[@macbethscreams8785]

Thank you for being here friend

[@dougrobbFineArt]

Thank you so much for putting this on your channel, I really missed this sequence since it left the app

[@lazydwarf8546]

Love it.

[@NaveenKumar-zp8ev]

Very relaxing

[@rikkiola]

Who is doing the practise and can we find more? Very tranquil, relaxing voice

[@vincentliuo]

Are you the same person who does daily meditation?

[@theocarney940]

Nope that's Tamara Levitt

[@TheDabbedCollective]

Please bring back access to Calm Body on the website. I used it everyday and I really miss it! I love the new move series but I would really like to access these again. I wish I would have saved them to my favorites but I didnt.

[@rayhammock]

Dam

[@mishrareena]

This is really amazing thanks so much.

[@aimeeperry7400]

I was so bummed this was taken off the app. I am grateful to find it here. Thank you!