I’ve been practicing this technique every night before sleep for two years now and it has helped me tremendously. Not only I fall asleep fully relaxed I’m also more in touch with my body during the day. I’m less tensed and stressed. Thank you so much for this from the bottom of my heart. P.S If anyone is reading this I have a message for you: If there is a problem, there is a solution. If you can’t find a solution, you don’t have a problem. Look within, and be present as much as you can. Sending you lots of love right now, kiddo. ❤
I take it back; all the times I've passively discounted breathing and meditation techniques. I felt at peace under my own strength for the first time in a very long time. Thak you
I just want to say thank you so much I can cry rn. I tried to get a girls number at the gym and I complete embarrassed myself 2x cause of how un confident i am cause of social anxiety. I embarrassed myself but I saw how uncomfortable she was when I was talking with her, she had very nervous laughter when I asked why didn’t you text me back. I knew why but just wanted to interact. For some reason after I felt so bad and disappointed, I had this anxiety still continuing and I just couldn’t continue to stay like this. After this meditation here, it just took SO MUCH FUCKING WEIGHT OF ME ESPECIALLY MY CHEST PAIN/ANXIETY. Thank you. I will use this forever and will continue to battle my social anxiety cause it’s honestly killing my life. Good-luck to everyone ❤
This was really helping my with insomnia, but since adverts have been added I can no longer use it. It's such a shame, I'm going to now have to find something else.
Thankyou very much.for posting this, it's very relaxing and calming whole body and mind.god bless you with all my heart.thankyou god so much for everything.
So so so awesome. It feels so good to be able to get into such a relaxed state. It shocks me each night that I do this exercise. I needed this so badly.Thank you for it.
I like to put a virtual walk on in the background because it helps me to feel like I'm out in nature. Like this virtual beach walk: ua-cam.com/video/7lNI_TZRZoQ/v-deo.html Or this sunset river walk: ua-cam.com/video/bUlOJoCG5Gc/v-deo.html Or this woodland oasis walk with a surprise double waterfall at the end: ua-cam.com/video/jPpa_9kitAg/v-deo.html
Just imagine they are very heavy and sinking to the floor. Or think they are liquid and sag like a water balloon. Imagine the particular body part that way and your body will follow that advice.
I like this and am committing to practice it daily for the next month, but I do not understand the "do it now" phrase. It seems a bit disturbing to me. Is there a specific reason for it?
When the Bible was being edited by the Pharisee and Sanhedrin... Who later took the titles: Pope and the Council of Cardinals... They deliberately broke the Lord's prayer, when they instituted the translation in Latin... Recognize that the Father wants a personal relationship with you, and he desires that you want one with him. That means you have your part in this. Do your part. So, when you pray to the Father, remember: the words are for you to build a vision with. In essence: Tell-A-Vision to the Father. Let him see it in your mind. Be clear, get precise, aim for accuracy. In essence, you asked, asked to see... That's prayer! You believed what you saw, you received it, you felt it. Congratulations, you just asked, believed and received! Anger. Let us deal with this for a moment. If you are angry about something that happened in the past, it's because you have a muscle in your stomach, you know the one, that is a chemical junkie... This muscle was present when that particular memory was created and stored. And it calls out that chemical signature, and forces you to re-live that moment, so it can feed, you have not been angry in a long time, you've been duped. And now that you know, what are you going to be? Fake angry? As soon as you begin to feel angry about anything from the past... Stop it! Just take a look around you, and know nothing happened to you today, unless it actually did. And if it did, that's the only thing you can be truly angry about. Also, Throw away the timer. Faith is simply loyalty. Loyalty to the fact that you asked, loyalty to the fact that you believed. Stay loyal, stay faithful. See Faith from the vantage point of staying true. As for the judgement room that we have all heard of, well, it may surprise you to learn that that room is in your head, and it's running constantly. We all have a piece of the Christ Consciousness in our minds. All of us. This is how silent prayer is heard. And anytime you do anything good or bad, your heart has an intention and emotional reaction. That intention and emotional reaction is what's being judged. Do not end your prayers with: Amen. To you, this has always meant the prayer has ended... And in that, you're right. It's over. End your prayers with: So Be It. This way the prayer's energy moves with you, into the future...
Why on earth would you suddenly put advert on this? It totally ruins the point of the meditation as it pulls you right out of the deep state of relaxation.
“Wait,,,leave your phone on and,,,,relax.Imagine a turkey and a box of wine on a skateboard,gliding down a newly paved road in front of your house and,,,,,relax “
This is really good. I dont know what it is about it. Could be the white noise in the background. Guys voice isnt all that calming but it still does it. Even as I write this I am listening to it having trouble staying awake.
I’ve been practicing this technique every night before sleep for two years now and it has helped me tremendously. Not only I fall asleep fully relaxed I’m also more in touch with my body during the day. I’m less tensed and stressed.
Thank you so much for this from the bottom of my heart.
P.S If anyone is reading this I have a message for you: If there is a problem, there is a solution. If you can’t find a solution, you don’t have a problem. Look within, and be present as much as you can. Sending you lots of love right now, kiddo. ❤
Anyone who is reading this, you are special, you are in this world for a reason. Never give up on your dreams. ❤
Thank you so much for this amazing sentence. wish you all the bests.
How do you know ?
@@ucanleaveyourhaton they always leave these comments so you check out their page lol
ua-cam.com/video/r-k3gyaug9w/v-deo.html
What is that reason
Deseo y decreto que todas las personas que lean este mensaje sean felices y prósperas en todo sentido! Amén ❤️
I don’t think I got past the hips part, I went straight to sleep. It’s crazy how effective his voice is and this technique.
I take it back; all the times I've passively discounted breathing and meditation techniques. I felt at peace under my own strength for the first time in a very long time. Thak you
Me too, this video is more effective than most, the closed eyes and full body scanning gives it an added potency.
I also found it useful. Don't give up, ok?
What a fantastic voice you have, a unique delivery! Also: if you don't mind me saying so, you're quite the looker as well.
Going through a stressful time. I can feel the tension in my muscles. This is my first time here and I feel better after this exercise
How are you doing?
@@hsaccount_ the way he is saying, take breathe from your body
@@hsaccount_😂q😊
This was so beautiful,bottom of my heart,THANKS
ua-cam.com/video/r-k3gyaug9w/v-deo.html
1:10 turn off any electronic devices 👀
😂😂😂😂
Trying to sleep watching it from UA-cam and how am I supposed to get help from it 😂😂😂😂😂
I have insomnia since 2yrs. I am practicing this relaxation method since one year. It has helped me in great extent in relaxation and inducing sleep.
have you experience 3days no sleep because of insomnia?
This put me right to sleep. I woke up feeling so relaxed. Thank you for this!
Having sex is the best form of relaxation
@@Evolution57583 cringe
@@Tee_eej why? Try sex and then tell me how relaxing it was
I've used this for years, but all of a sudden, an ad appears in the middle of it.
I just want to say thank you so much I can cry rn. I tried to get a girls number at the gym and I complete embarrassed myself 2x cause of how un confident i am cause of social anxiety. I embarrassed myself but I saw how uncomfortable she was when I was talking with her, she had very nervous laughter when I asked why didn’t you text me back. I knew why but just wanted to interact. For some reason after I felt so bad and disappointed, I had this anxiety still continuing and I just couldn’t continue to stay like this. After this meditation here, it just took SO MUCH FUCKING WEIGHT OF ME ESPECIALLY MY CHEST PAIN/ANXIETY. Thank you. I will use this forever and will continue to battle my social anxiety cause it’s honestly killing my life. Good-luck to everyone ❤
Thank you this really works it puts me to bed at night never get to the end always fall asleep before it ends.
Got into a very relaxing and peaceful state, thank you! The music at the end though - kind of disturbed that state...
Hello
This was really helping my with insomnia, but since adverts have been added I can no longer use it. It's such a shame, I'm going to now have to find something else.
Fabulous video, well worth doing this course. Thank you so much
These exercises are my go-to to induce deep relaxation or sleep. I've gained so many benefits from these techniques. Thank you for sharing.
Hey dear can you please explain briefly, what are the things have been changed in you nd hw u did wth this technique
Thankyou very much.for posting this, it's very relaxing and calming whole body and mind.god bless you with all my heart.thankyou god so much for everything.
That Was Really Good. THANK YOU
His videos are the best for destressing, way to go and God Bless!
I love this, over and over again.
I have really bad anxieties and stress management. First attempt and I feel mellow.
Thank you so much, wish you all the best.😊
Thank you very much! 🙏🙏
This is called yoga nidra in Hinduism. Its just so simple u don't sleep but be in consciousness.
First time video worked for me. 😀 ❤️
Lovely thanx.stay safe.
Is there a longer version? Otherwise, this is perfect.
I think this is a great technique. Thank you 🙏😊
Thanks for the video I went straight to sleep.
So so so awesome. It feels so good to be able to get into such a relaxed state. It shocks me each night that I do this exercise. I needed this so badly.Thank you for it.
Super good relax therapy videos... Thank you !!
Please Please turn off ads in the middle of a meditation session
worked like a charm. thank you
Amazing video... I love it !!!
do you have a meditation for pain ?
This has helped me so much
Thank you so much
( Enters meditation for sleep ) The intro, “ 🎹🎹🎼🎼🥳”
Gonna try it tonight, will let you know If it's work for me. Thanks for posting it...
It is one of the process of vipassana meditation technique
This makes me sleep in 5 mins thank you 🙏
I just started relaxing and it was over. Wish it was ten or 15 minutes longer
Just finished watching this for the 6th day in row. I will go for 365 days and report later how it changed me!
Any updates?
Yeah how'd it go?
So…?
Please provide feedback. I want to do this long term too.
Did it help?
I really like this atmosphere
This video helped me get out of stress but after it ends it comes back ):
How can laying on a hard floor, be conducive to relaxation ?
Yeah, I know. 🙄
I like to put a virtual walk on in the background because it helps me to feel like I'm out in nature. Like this virtual beach walk: ua-cam.com/video/7lNI_TZRZoQ/v-deo.html Or this sunset river walk: ua-cam.com/video/bUlOJoCG5Gc/v-deo.html Or this woodland oasis walk with a surprise double waterfall at the end: ua-cam.com/video/jPpa_9kitAg/v-deo.html
Cool
Thank you, this really helped knock me out for an hour
Never sure what to do when told to 'relax arms/legs/stomach etc' - how?
Just imagine they are very heavy and sinking to the floor. Or think they are liquid and sag like a water balloon. Imagine the particular body part that way and your body will follow that advice.
Thank you so much.🙏
You technique was good. I have tinnitus in Rt ear. Very difficult for me to fall sleep. Can you help me please
It's call ancient Indian yoga nindra 😊
Very good, but needs to be much longer.
I agree 👍
Great technique, very simple and effective. The guy reminded me a bit of someone calling out bingo numbers though haha
Hello Gloria
How are you doing?
Try one from the honest guys UA-cam channel,they have a great autogenic meditation
I feel much better thank you again.
I like this and am committing to practice it daily for the next month, but I do not understand the "do it now" phrase. It seems a bit disturbing to me. Is there a specific reason for it?
When the Bible was being edited by the Pharisee and Sanhedrin...
Who later took the titles: Pope and the Council of Cardinals...
They deliberately broke the Lord's prayer,
when they instituted the translation in Latin...
Recognize that the Father wants a personal relationship with you,
and he desires that you want one with him.
That means you have your part in this.
Do your part.
So, when you pray to the Father, remember:
the words are for you to build a vision with.
In essence: Tell-A-Vision to the Father.
Let him see it in your mind.
Be clear, get precise, aim for accuracy.
In essence, you asked,
asked to see...
That's prayer!
You believed what you saw, you received it, you felt it.
Congratulations, you just asked, believed and received!
Anger.
Let us deal with this for a moment.
If you are angry about something that happened in the past,
it's because you have a muscle in your stomach, you know the one, that is a chemical junkie...
This muscle was present when that particular memory was created and stored.
And it calls out that chemical signature, and forces you to re-live that moment,
so it can feed, you have not been angry in a long time, you've been duped.
And now that you know, what are you going to be? Fake angry?
As soon as you begin to feel angry about anything from the past...
Stop it! Just take a look around you, and know nothing happened to you today,
unless it actually did. And if it did, that's the only thing you can be truly angry about.
Also, Throw away the timer.
Faith is simply loyalty.
Loyalty to the fact that you asked,
loyalty to the fact that you believed.
Stay loyal, stay faithful.
See Faith from the vantage point of staying true.
As for the judgement room that we have all heard of, well,
it may surprise you to learn that that room is in your head,
and it's running constantly.
We all have a piece of the Christ Consciousness in our minds. All of us.
This is how silent prayer is heard.
And anytime you do anything good or bad,
your heart has an intention and emotional reaction.
That intention and emotional reaction is what's being judged.
Do not end your prayers with: Amen.
To you, this has always meant the prayer has ended...
And in that, you're right. It's over.
End your prayers with: So Be It.
This way the prayer's energy moves with you, into the future...
this is called shav asana it is an yoga practice
I actually slept during this video!!
physical pain?
Nice! 👌🏼 thank you 😊
Where are the other parts? This is part 4
This is called yognidra in yoga ,very common practice,in India,but deeply relaxed yourbbody and soul
thank you sir , best guidence
Why on earth would you suddenly put advert on this? It totally ruins the point of the meditation as it pulls you right out of the deep state of relaxation.
Thank you.
Bro… nah I’m out
Have tried a number of different relaxation videos and this particular one is THE best one I've ever watched.
“Wait,,,leave your phone on and,,,,relax.Imagine a turkey and a box of wine on a skateboard,gliding down a newly paved road in front of your house and,,,,,relax “
😂😂
😂😂
Tkdv o
😂 Ork I hope cct c
😂😂😂😂
😅😂🤣
Thank you
This is really good. I dont know what it is about it. Could be the white noise in the background. Guys voice isnt all that calming but it still does it. Even as I write this I am listening to it having trouble staying awake.
Thank you for this. Although I'm relaxed still 48 hrs without sleep... worked for a while before but seems my brain decided no more lol
My first time wow I really felt to sleep.
Omg it's so relaxing
This helped me so much it really does work
Feeling very relaxed 😎 thank you very much
I hav taken the dose of full year of hearing relax
I need to find a place like this, but I'd like 30 minures at least.
Thankuh sir ❤❤
1:05
Sending love to everyone ❤ ❤❤
This helped a lot when high its crazy.
The best
This worked the first time
Can't believe I didn't sleep .
Ads in between?..not good😢
Thanks a lot sir
Thanks
Nice video
this WAS great. i fell asleep, but then was woken up to the obnoxious music at the end. i’m so mad
Thanks 🙏
Super.
Help me I can't sleep
Lovely 8
Great
No bodies home,Hello
Wow it worked
Well a fraction of a second with that intro and I was more stressed
Interesting, the repetitive speech reminds me of catholic mass. Explains why i would get sleepy in church.