glad I found this. I lost fifty pounds last year just on straight treadmill work, and changing the way I eat. I'll start giving the elliptical a try to see if I can lose 30 more pounds this year. Before I got sick, I just used to live in the weight room pushing and pulling.
That's awesome! Great video by the way! It helped me alot. I got an elliptical but it's just been sitting in my basement but I've been back on it since I watched this:)
Very well explained. Thank you. However I don't think I can go up to a resistance of more than 5 now. Sob. I resumed my work out two months back after break of 5 years. I am 5'8" and 193 lbs. I haven't been able to burn more than 200 cal in 30 minutes. So you are right. I am getting cozy on my trainer and not really challenging myself. I can't do the treadmill as it makes me dizzy on stopping it. Hope to build up gradually.
That's okay, we all have to do what feels right for our bodies. It's great that you're listening to your body and not pushing yourself to an unhealthy strain!
Alexus Emerson lol! Yes! I've been there too... it makes the time pass! BUT I do zone out and recognize that I'm not making the most of my time! I don't always turn the TV off... but I try to focus on the workout and have the TV be background noise rather than my main focus! :)
I am definitely one of those people who like to have that pace to match when doing cardio so I often go to the treadmill, but the eliptical feels so much better on my joints! This definitely is a routine that will keep things interesting and is a great guideline, will definitely have to give it a go! Thanks for sharing :)
LifeWithCass yes! It's very challenging mentally to really push yourself on the elliptical. If I don't go into it with a specific plan, I won't really push! Hope you enjoy! :)
I'm new to this channel and I must say i enjoy your videos. I tried this workout today and I was sweating within 6 minutes! It definitely kicked my butt but I enjoyed it! I just started going to gym and this helped me use the machine effectively like you mentioned. Thank you for sharing!
Hi Alyssia, there's no crossramp settings on the elipticals at my gym. There's just resistant, and they even don't show spm or rpm but speed in km/h. Do you have any tips for that kind of machines?
You can try to count how many times your pedal goes around in a minute to get a 'feel' for the strides per minute (or how many times in 6 seconds and times by ten). Otherwise, just as good, use your own 'walking' to 'jogging' to 'sprint' speeds, that will do the same thing. Most important is to learn your own heart rate at rest through to max. That way you can keep it at the correct rate for your chosen goal.
Started with the Elliptical, I always switch direction but not the inclined, will try today thanks, but now I noticed and fell in love with The Lateral machine still trying to figure it out, so if your gym have that machine could ya please do a video, so love your channel, your treadmill is my favorite routine to do now especially when I get bored with running indoors..lol. TFS
Love this tutorial! I've always been more of a threadmill person but had been wanting to switch things up a bit with something low impact but still get a good workout. Strangely enough, my gym has over a dozen elliptical of various models but only 3 of them are the ones with the ramp and settings described here.
Thanks so much for this! I have been in a rut and this encouraged me to work out today. I would love a pdf that is 45 minutes! Keep up the good work! I am so glad I found your videos.
Ironically I planned to use the elliptical tomorrow at the gym, thanks for the upload 8) I usually do interval training with it but I don't plan them so well, I'll give this a try! For a suggestion, I'd love to see any tips/tutorials/advice on some ways to tone/gain some lean muscle. As a chronic runner, strength training is something I need more help to understand and to learn to enjoy. I hear a lot of conflicting opinions (for females especially) when it comes to how heavy to lift vs. how many reps to do, I'm curious about your opinion on it! I'm in need of some healthy muscle mass, but unsure how to go about it? And thanks again for sharing this vid!
HeroicPlights Great idea! I really do want to do a strength training episode because weight lifting is a huge passion of mine :) Thanks for the suggestion!
Thank you for the wonderful video! I am new to ellipticals and I just got a sole e95. Wondering whether the crossramp and resistance levels are universal across machines? If not, Is there a good way to find the according to levels with my machine?
What do you think about the "weightloss" button on the machines? I usually put in my weight, set the time, level and follow the program on the machine.
I don't usually use the pre-programmed options because I like to anticipate what is coming, but it doesn't mean there is anything wrong with them. I wouldn't get caught up in them being called "weightloss" or "fat loss" because those results are definitely dependent on lifestyle as a whole and primarily diet over exercise, but they can be fine for workouts I'm sure :)
Thank you for this video! You have amazing content on UA-cam that is so helpful to me and my family. I would like to request a video talking about sugars and alternative/ artificial sugars and if they are actually really bad for you or if they are worth the reduced calories. Thank you so much for your quality content and amazing channel! You are an inspiration!
Thanks for this! :) you just convinced me to buy an elliptical bike as I was debating between it and the treadmill. Looks like a good workout you have there.
OMG!!! I thought I just has bad circulation or my shoes were laced too tight! But, no! My toes go numb because I was doing it wrong! OMG THANK YOU!!!!!!!!
+gippywhite Yes! I do the same thing, I start to put all the pressure on the front of my feet, I have to constantly remind myself to sit "back" in my heels :) It really does help!
Hey, great video! :) Can you give me an idea of how much I should reduce the SPM ranges by for a complete beginner? The elliptical is the one thing in the gym that doesn't scare me, and I really want to start using it, but I just never know how much I should or shouldn't be pushing myself. I'm young but I have the physical fitness of a 70 year old! Thank you!
Good workout, looks very hard, I hope to be able to complete it tomorro! I just have a few questions. Is the resistance a universal number (I mean is the 10 in the machine in my gym the same in any elliptical machine?) And how do you measure resistance? With which units? Thank you!!
Sara Cabitza Give it a try! Most elliptical machines are 1-10 on resistance :) If for some reason your elliptical is not on a scale of 1-10, aim to match as if it were 1-10 (i.e., if it's 1-20, aim for 16 instead of 8, etc.) :) Enjoy!
Thank you so much for your answer. I also have another question: I would like to buy an activity tracker, but with the huge choice out there I don't know what to buy! Polar, Jawbone, Fitbit... Which one would you suggest? I feel the need of one because I have recently changed life style due to a new job and I am seeing my bum and thighs getting uncomfortably bigger for my standards, I am experiencing very low energy levels, I don't sleep enough and I have huge cravings, all things I haven't experienced for many years! Thank you for your help, you are very inspiring!! I now go to the gym for one of your workouts! ;-)
I was really excited to try this, but my gym, which has a lot of equipment (probably 5 different kinds of ellipticals), didn't have a machine with ramp settings or SPM. I felt like a lunatic getting on and off of each machine checking the settings (display only comes on when you start moving). Sad face.
I like that workout PDF file for the elliptical has many benefits, Great job creating that, I'm disappointed since I just got a gym membership considering I was only running and jogging outdoors I got on the elliptical to attempt to follow the instruction on that PDF file one elliptical was called Precor it had the SPM but it didn't have the swinging arms to hold onto, then they had a elliptical machine called matrix where it gave RPM Only an settings labeled L1 L2 for elevation.. Just wish The other machine has swinging arm grrrr. But a very nice detailed PDF file
Maylin Tejeda Hi! I don't usually do protein shakes that often as I have trouble finishing them, but I love Quest protein powder :) I usually try to get a solid serving of carbs and protein before and after my workout :)
I hope you make low impact back exercises for obese people since most exercises really hurt my back. Basically, an exercise strained my back and it never went ok again. :(
Vera Radisavljevic hey! It will depend on the rest of your lifestyle, diet and of course fitness goals, but I generally recommend we move around for at least 30 minutes every day :) It's always good switch up the routine though to keep your body guessing!
It depends on the size of the person and intensity of the workout, but we can "guesstimate" around 10 calories per minute for MOST cardio routines- so around 300 calories per 30 minutes. I'd say a little less than that for the elliptical and probably a little more for the stairmaster :)
Hey Alyssia! I really like your videos, especially the 2 ingredient recipe ones, so I thought of sharing my two ingredient snack with you. I just mix some oats with greek yogurt ( and sometines honey ) and voila! Also, when I really need something sweet I use nutella instad of yogurt and it's delicious. Hope you liked it! :)
I don't believe in exercise for weight loss. Do whatever movement you enjoy and is sustainable for you! Weight loss is more dependent on nutrition, water-intake, and sleep :)
Hi there Just curious about your resistance and incline levels. If my elliptical (a precor amt 835) has both on a scale of 1-20, do I still want resistance and incline at 10 (50% of max for my machine) Not sure how to scale it THanks
+blondiemakeup27 They aren't necessarily a waste of time, it depends on the person. You can get your heart rate going way more if you're moving your arms, and therefore will burn more calories. A lot of people tend to rest their upper body completely and don't get as efficient of a workout as they could otherwise. If you feel more confident without the arms, then do what works for you for sure! :)
nothing wrong with that, do what works for you :) I just like to really challenge myself so sometimes doing my own routine helps me focus on that :) It depends on the person!
its the total opposite for me I cant stay more than 5 minutes on the elliptical without my legs giving out out me So its not a mindless workout for me. But after seeing this video and have somewhat of a more challenging way to use the elliptical I will give this workout a try. Wish me luck
body composition and weight are really going to depend on so many factors, but I really believe diet is the most important one. Exercise is good for general health, but won't make much difference if diet isn't the number 1 factor.
@@MindOverMunch Tq mam but my main prblm is my height is 5.3 and my weight is 55 but only my thighs r more weight so I m using elliptical for lose my weight in thighs is it Crct m I doing?
Please put up some weight training vids xD Shed some light on that myth that women become huge like men when they lift heavy. Only way of through hormonal &/or steroidal implementation. There is a difference btwn a cardio booty & a strong booty! x)~
![12 Surprising Benefits of Elliptical Cross Trainers [and 3 Risks]](http://i.ytimg.com/vi/ysWOJYDV6_U/mqdefault.jpg)
![12 Surprising Benefits of Elliptical Cross Trainers [and 3 Risks]](/img/tr.png)
glad I found this. I lost fifty pounds last year just on straight treadmill work, and changing the way I eat. I'll start giving the elliptical a try to see if I can lose 30 more pounds this year. Before I got sick, I just used to live in the weight room pushing and pulling.
Uhh if u don't mind me asking could u tell me how you like changed the way you are exactly
So excited to try this. We just got one and glad to have come across this to help us use it properly and get the most out of it! 👍😁
She sounds like Daphne from scooby doo. Not bashing her because thats my favorite character!
Chey Nicolo lol believe it or not I get that a lot!!
That's awesome! Great video by the way! It helped me alot. I got an elliptical but it's just been sitting in my basement but I've been back on it since I watched this:)
Very well explained. Thank you. However I don't think I can go up to a resistance of more than 5 now. Sob. I resumed my work out two months back after break of 5 years. I am 5'8" and 193 lbs. I haven't been able to burn more than 200 cal in 30 minutes. So you are right. I am getting cozy on my trainer and not really challenging myself. I can't do the treadmill as it makes me dizzy on stopping it. Hope to build up gradually.
That's okay, we all have to do what feels right for our bodies. It's great that you're listening to your body and not pushing yourself to an unhealthy strain!
Thanks for the motivation to turn the T.V off , i definitely have been watching Hawthorne while im on the elliptical this past week!
Alexus Emerson lol! Yes! I've been there too... it makes the time pass! BUT I do zone out and recognize that I'm not making the most of my time! I don't always turn the TV off... but I try to focus on the workout and have the TV be background noise rather than my main focus! :)
Tried it and was so sweaty and tired afterwards! Awesome post, keep them coming :) thank you!
Sherry Luo so glad you enjoyed! Thanks for trying and glad you got a great workout!!
so ....here it is... voice ...
wow man...made my life..
Nice one Subscribed...Keep'em comin....
I am definitely one of those people who like to have that pace to match when doing cardio so I often go to the treadmill, but the eliptical feels so much better on my joints! This definitely is a routine that will keep things interesting and is a great guideline, will definitely have to give it a go! Thanks for sharing :)
LifeWithCass yes! It's very challenging mentally to really push yourself on the elliptical. If I don't go into it with a specific plan, I won't really push! Hope you enjoy! :)
I'm new to this channel and I must say i enjoy your videos. I tried this workout today and I was sweating within 6 minutes! It definitely kicked my butt but I enjoyed it! I just started going to gym and this helped me use the machine effectively like you mentioned. Thank you for sharing!
kcusguen You are welcome! I'm so glad you got a good workout :) Welcome to the channel!
Oh my gosh! Just discovered your channel and I'm in love! You are so smart and your videos and pdfs are excellent👏👏👏
Nice workout. Appreciate the PDF! How about a stationary bike workout?
Thank you! Great idea :)
Hi Alyssia, there's no crossramp settings on the elipticals at my gym. There's just resistant, and they even don't show spm or rpm but speed in km/h. Do you have any tips for that kind of machines?
You can try to count how many times your pedal goes around in a minute to get a 'feel' for the strides per minute (or how many times in 6 seconds and times by ten). Otherwise, just as good, use your own 'walking' to 'jogging' to 'sprint' speeds, that will do the same thing. Most important is to learn your own heart rate at rest through to max. That way you can keep it at the correct rate for your chosen goal.
Started with the Elliptical, I always switch direction but not the inclined, will try today thanks, but now I noticed and fell in love with The Lateral machine still trying to figure it out, so if your gym have that machine could ya please do a video, so love your channel, your treadmill is my favorite routine to do now especially when I get bored with running indoors..lol. TFS
Kee Kee yes! The elliptical is capable of way more than we think! So glad you enjoy the treadmill one too :) Thanks!
Love this tutorial! I've always been more of a threadmill person but had been wanting to switch things up a bit with something low impact but still get a good workout. Strangely enough, my gym has over a dozen elliptical of various models but only 3 of them are the ones with the ramp and settings described here.
awesome, thank you :)
At 73 its good to get on and do a minute. I'm building up!
You are a wonderful human.
Thanks so much for this! I have been in a rut and this encouraged me to work out today. I would love a pdf that is 45 minutes! Keep up the good work! I am so glad I found your videos.
Sunny Purdin :) You could always repeat one of the segments to lengthen the routine :) Glad you enjoyed! Thank you and welcome to the channel!
Ple as e please please do one of these kinds of videos for the arc trainer!
Brilliant, inspirational and, finally, I understand it. Thank you for sharing and teaching.
So glad this video was useful for you!! :)
Ironically I planned to use the elliptical tomorrow at the gym, thanks for the upload 8) I usually do interval training with it but I don't plan them so well, I'll give this a try! For a suggestion, I'd love to see any tips/tutorials/advice on some ways to tone/gain some lean muscle. As a chronic runner, strength training is something I need more help to understand and to learn to enjoy. I hear a lot of conflicting opinions (for females especially) when it comes to how heavy to lift vs. how many reps to do, I'm curious about your opinion on it! I'm in need of some healthy muscle mass, but unsure how to go about it? And thanks again for sharing this vid!
HeroicPlights Great idea! I really do want to do a strength training episode because weight lifting is a huge passion of mine :) Thanks for the suggestion!
Thanks for keeping us fit during the cold weather inside..:-)
pamercy1 Yes! We can be healthy year-round :) Cheers!
Thank you for the wonderful video! I am new to ellipticals and I just got a sole e95. Wondering whether the crossramp and resistance levels are universal across machines? If not, Is there a good way to find the according to levels with my machine?
What do you think about the "weightloss" button on the machines? I usually put in my weight, set the time, level and follow the program on the machine.
I don't usually use the pre-programmed options because I like to anticipate what is coming, but it doesn't mean there is anything wrong with them. I wouldn't get caught up in them being called "weightloss" or "fat loss" because those results are definitely dependent on lifestyle as a whole and primarily diet over exercise, but they can be fine for workouts I'm sure :)
Thank you for this video! You have amazing content on UA-cam that is so helpful to me and my family. I would like to request a video talking about sugars and alternative/ artificial sugars and if they are actually really bad for you or if they are worth the reduced calories. Thank you so much for your quality content and amazing channel! You are an inspiration!
Nicole Paulson Great suggestion, we get this requested a lot so I'm sure we will get it in there soon. Thank you! :) I appreciate your support!
Very informative.. Thank you 😊
thanks!!
If i increase my resistance on eleptical machine , is it going to effect on weight gain or weight loss ...."؟؟؟!؟
Or there is no relation ????
I would LOVE to see a stationary bike routine! I can't afford a gym membership and I have a stationary bike ;-P
+Emily Donnelly (My Own Damn Show) great suggestion, thank you!
Thanks for this! :) you just convinced me to buy an elliptical bike as I was debating between it and the treadmill. Looks like a good workout you have there.
Senyth Hyuuga Thank you! I hope you enjoy! I also have a fun treadmill workout! :)
Thanks ma'am! You rock!
OMG!!! I thought I just has bad circulation or my shoes were laced too tight! But, no! My toes go numb because I was doing it wrong! OMG THANK YOU!!!!!!!!
+gippywhite Yes! I do the same thing, I start to put all the pressure on the front of my feet, I have to constantly remind myself to sit "back" in my heels :) It really does help!
I will totally have to remember this! Is there any chance on making an MP3's of these workouts? I am not sure how difficult that is... Just wondering.
Hey, great video! :) Can you give me an idea of how much I should reduce the SPM ranges by for a complete beginner? The elliptical is the one thing in the gym that doesn't scare me, and I really want to start using it, but I just never know how much I should or shouldn't be pushing myself. I'm young but I have the physical fitness of a 70 year old! Thank you!
jai bhim
This is so good thanks for sharing
Hamzi_fit so glad you enjoyed!
Good workout, looks very hard, I hope to be able to complete it tomorro! I just have a few questions. Is the resistance a universal number (I mean is the 10 in the machine in my gym the same in any elliptical machine?) And how do you measure resistance? With which units? Thank you!!
Sara Cabitza Give it a try! Most elliptical machines are 1-10 on resistance :) If for some reason your elliptical is not on a scale of 1-10, aim to match as if it were 1-10 (i.e., if it's 1-20, aim for 16 instead of 8, etc.) :) Enjoy!
Thank you so much for your answer. I also have another question: I would like to buy an activity tracker, but with the huge choice out there I don't know what to buy! Polar, Jawbone, Fitbit... Which one would you suggest? I feel the need of one because I have recently changed life style due to a new job and I am seeing my bum and thighs getting uncomfortably bigger for my standards, I am experiencing very low energy levels, I don't sleep enough and I have huge cravings, all things I haven't experienced for many years! Thank you for your help, you are very inspiring!! I now go to the gym for one of your workouts! ;-)
Good advice with motivation.
Which cardio is best for fat loss?
thanks such a great video.....doing this tonight!!!
Brittany Ramos thank you! I hope you get a great workout!
I was really excited to try this, but my gym, which has a lot of equipment (probably 5 different kinds of ellipticals), didn't have a machine with ramp settings or SPM. I felt like a lunatic getting on and off of each machine checking the settings (display only comes on when you start moving). Sad face.
+KanadiaKatie oh man! That is so sad, maybe you can use the settings you have to adjust this workout for your machines :( So sorry about that!
I like that workout PDF file for the elliptical has many benefits, Great job creating that, I'm disappointed since I just got a gym membership considering I was only running and jogging outdoors I got on the elliptical to attempt to follow the instruction on that PDF file one elliptical was called Precor it had the SPM but it didn't have the swinging arms to hold onto, then they had a elliptical machine called matrix where it gave RPM Only an settings labeled L1 L2 for elevation.. Just wish The other machine has swinging arm grrrr. But a very nice detailed PDF file
so glad you liked the PDF! The machines do vary by facility but some gyms do have different options, too :)
Can you do a video on how to work out with hand weights at the gym? :-)
heyy I love you channel....... I will like to know what protein and energy drink you drink before you go to the gym?
Maylin Tejeda Hi! I don't usually do protein shakes that often as I have trouble finishing them, but I love Quest protein powder :) I usually try to get a solid serving of carbs and protein before and after my workout :)
could you do a stretching routine? I'm desperate!
samuelseve will keep in mind! Thank you for the suggestion!
I hope you make low impact back exercises for obese people since most exercises really hurt my back. Basically, an exercise strained my back and it never went ok again. :(
Hi Alyssia, how many times a week should I be doing this routine? 3 - 4 maybe?
Vera Radisavljevic hey! It will depend on the rest of your lifestyle, diet and of course fitness goals, but I generally recommend we move around for at least 30 minutes every day :) It's always good switch up the routine though to keep your body guessing!
This is awesome!! Thank you!!
my pleasure!
Alyssia where do you get all of your workout tops?
hey! what if i have an rpm elliptical?! i recently got it, can you do a pdf on rpm?
em tsan no She says fuck you by ignoring you
Cuantos centímetros de inclinación tiene la elíptica?
After a few weeks of trying this, how can you "switch it up"? By going faster?
+Gabby Carreño Sure! You can go faster, you can make intervals longer, do the entire thing over again, change the resistance to be harder, etc.
Lovely! Thank You!
thank you for this amazing video! i was wondering how many calories does this workout burn for on average? (:
It depends on the size of the person and intensity of the workout, but we can "guesstimate" around 10 calories per minute for MOST cardio routines- so around 300 calories per 30 minutes. I'd say a little less than that for the elliptical and probably a little more for the stairmaster :)
After this, you can enjoy a hot fudge sundae
yum!
Vinny Mac Especially with Halo Top ice cream!
Hi there. I have one of those cheap ellipticals with no measuring and settings panel. How would I know my pace and strides plus no incline too?
+Jose Enerio I can't say without knowing how the dashboard functions, if there are no settings it would be tough to do this specific workout.
+Mind Over Munch Thank you very much Alyssia! I am now a new subscriber. More power to you.
Would this machine help with cellulite?
Can you do a protein powder recommendation video?
Euisah Great suggestion :) Will add it to the list. In the meantime I have a protein bar video! ua-cam.com/video/gmMPs6ktXDM/v-deo.html
Hey Alyssia! I really like your videos, especially the 2 ingredient recipe ones, so I thought of sharing my two ingredient snack with you. I just mix some oats with greek yogurt ( and sometines honey ) and voila! Also, when I really need something sweet I use nutella instad of yogurt and it's delicious. Hope you liked it! :)
Ana-Maria Miron yes! Those treats sound delicious!! Thanks for sharing :)
Which is better for weight loss the elliptical or the bike?
I don't believe in exercise for weight loss. Do whatever movement you enjoy and is sustainable for you! Weight loss is more dependent on nutrition, water-intake, and sleep :)
Did you ever male one of these for bike?
i am doing twice a day how many time it take to.lost weight
This is not in the pdf, Three segements: 1-with arms 2-without arms and 3-low ramp with arms.
My machine doesn't calculate SPM, it does MPH instead. Any suggestions?
Hi there
Just curious about your resistance and incline levels. If my elliptical (a precor amt 835) has both on a scale of 1-20, do I still want resistance and incline at 10 (50% of max for my machine)
Not sure how to scale it
THanks
I'm not sure about your machine, the point is to adjust the settings throughout, so I would just make sure you are being challenged :)
About how many calories do you lose in this routine?
Solid Value in a Stationary Bike -- Must Supply own Phone/tablet if you want to use workout videos
Did this at the gym the other day. Got me sweating like a pig even though I didn't go as fast as the workout said to.
Carissa Concepcion woohoo! That's great! You'll work up to going faster. As long as it's feeling challenging that's great! :)
why are the elliptical without the arm things a waste of time?
I feel like I get a better leg work out if I dont use the arm things.
+blondiemakeup27 They aren't necessarily a waste of time, it depends on the person. You can get your heart rate going way more if you're moving your arms, and therefore will burn more calories. A lot of people tend to rest their upper body completely and don't get as efficient of a workout as they could otherwise. If you feel more confident without the arms, then do what works for you for sure! :)
get one to improve my health
What if my eliptical doesn’t have incline!?? I swear D:
The video so far about Elliptical workout
Yes this video is an elliptical workout!
sorry i mean so far the best video about elliptical work out
This was helpful. Good job! (:
awesome, thank you!
Does the elliptical tone the body?
it's cardio so it will be more for burning calories, I'd recommend strength training for some toning :)
What if I use the programs on the elliptical?
nothing wrong with that, do what works for you :) I just like to really challenge myself so sometimes doing my own routine helps me focus on that :) It depends on the person!
This is certainly not a beginners video....
***** Thanks girl! I hope you enjoy! Have a great time traveling!
its the total opposite for me I cant stay more than 5 minutes on the elliptical without my legs giving out out me So its not a mindless workout for me. But after seeing this video and have somewhat of a more challenging way to use the elliptical I will give this workout a try. Wish me luck
BoyceAvenueiLOVEYU93 Good luck! I hope you enjoy it!! :)
could you tell me how many kilos does it cover in 30 mins? :)
I'm not sure, it will depend on your personal speed and effort :)
my elliptical machine is a bit old and its manual.
it shows calories, speed, time and covered distance... so i'm finding it hard to match up.
What brand is the machine??
Precor I think, not positive!
I swear this machine is difficult
I have a purches now...
PDF file not working
Never mind it's working
+Akirah Shamie great!
Does the elliptical add bulk?
exercise won't "add bulk" unless your diet is accounting for it and intending to. It is actually quite difficult to bulk muscle.
Mam if I do 30min in mrng will my inner thighs get thin r not?
body composition and weight are really going to depend on so many factors, but I really believe diet is the most important one. Exercise is good for general health, but won't make much difference if diet isn't the number 1 factor.
@@MindOverMunch Tq mam but my main prblm is my height is 5.3 and my weight is 55 but only my thighs r more weight so I m using elliptical for lose my weight in thighs is it Crct m I doing?
Howmeny rupes...
Please put up some weight training vids xD Shed some light on that myth that women become huge like men when they lift heavy. Only way of through hormonal &/or steroidal implementation. There is a difference btwn a cardio booty & a strong booty! x)~
Darkchylde50 absolutely! I really do want to do this as weight lifting is a huge passion of mine :) Thanks for the suggestion!
Remove the condescending tone and this could be a helpful video.
it isn't intended to be condescending at all-functional, with disclaimers so no one injures themselves.
I love you 😍😍
😁💚💜
Bike workout?
Laurel Jacketti Funk thanks for the suggestion :)
Even the hard of hearing could understand this tutorial lol
I'm glad you could understand! :)
why just womans use this more