Insane 30 Minute Elliptical Workout - HIIT Workout
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- Опубліковано 29 вер 2024
- Dr. Kevin from abundantyou.com demonstrates another insane 30 minute HIIT workout using an elliptical. This elliptical workout will push your to your MAXIMUM. #EllipticalWorkout #HIITWorkout #Elliptical
An elliptical machine with handles is one of the few cardio machines that can provide you with both an upper- and lower-body workout. The key to maximizing the full-body benefits is to distribute your weight and resistance evenly by pumping your arms just as fast as you’re moving your legs.
The elliptical is known for putting less stress on your joints, making it great for people with bad knees or hips. Studies show that it can significantly reduce weight bearing compared to running, jogging, and similar workouts. This also means its the perfect choice to cross train your body without the wear and tear that comes with high-impact exercises. I love working out on an elliptical machine!
Most people use an elliptical to get their steady-state cardio workouts in. I however, recommend it for more high-intensity interval training like this workout! HIIT workouts will maximize the fat burning effects in a shorter amount of time.
Please feel free to increase your elliptical resistance or incline, to target specific leg muscles and make your HIIT workout more challenging. The higher the pitch the more butt activation you will get by the way. I recommend increasing the pitch as the rounds move forward, gradually.
Remember, HIIT workouts and elliptical workout machines are amazing for you fitness and health! However, they should not be overused and be the only exercises you do. You need different muscle activation, progressive load changes, and variations with all your workout routines. #EllipticalWorkout #Elliptical #HIITWorkout
I recommend to perform a 10-30 minute HIIT workout 2-3 times a week, with 24 hour rest in between HIIT workouts, in addition to other variety of fitness activities like weight-training.
This NEW elliptical workout video is 30 minutes of sprint training, going as hard as you can for 12 rounds of 30 seconds, spaced with 90 seconds of low intensity. It's important to catch your breath FULLY before each round so you can really push it to the max!
-- LINKS --
📕 ► Download the FREE eBook: Top 7 HIIT Workout Secrets For Weight Loss
📕 ►www.abundantyo...
You'll learn how to make your HIIT workout more effective towards weight loss and avoid the common mistakes people when doing HIIT workouts!
To learn more visit:
www.abundantyo... - Holistic Wellness Center Columbus, Ohio
abundantyou.com/ - Natural Health Made Easy Blog
askdrkevin.com/ - Ask Dr. Kevin a question!
We start the ALL elliptical workouts with a 5 minute warm-up and finish with a 3 minute cool-down. Please make sure you do both to reduce risk or injury!
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What other you-tubers have experienced doing this elliptical workout?
"Hey, Dr. Kevin! I just wanted to thank you for your HIIT workout on the elliptical. I've lost 20 pounds in a month and never felt better. My depression is gone and my energy is up! I love your UA-cam channel. MAX EFFORT! MAX RESULTS!"
"People!!! He’s not lying! Do this workout while your insulin levels are low (preferably in the morning before breakfast) and you will see results that will blow your mind. 20 pounds in 1 month here.”
“Best HIIT workouts on UA-cam! Best informative training channel on UA-cam. I look forward to my HIIT days. I'm so motivated! When Dr. Kevin counts down 3..2..1.. Go! I'm sprinting for my life! Amazing workout. Thanks Dr. Kevin for being our personal training and pushing Us past our limits "Our fat is crying and that cry is sweat"!
The perfect HIIT for elliptical! I love it! Do it every second day and have visible results! 😊
Been doing this for 3 weeks now, 5 days a week. I lost 8 pounds. I feel great and can go the whole 30 minute without stopping. Plus I limit my food intake. Thanks for the video.
What’s you diet and when do you workout ?
@Treponema Pallidum yes it’s not that hard
Right on 👍🏻
Wow !! Congrats keep it up ! Today is my first time with a 30 minutes workout and I’m sweating an ocean 😂 and it feels great
@@milovich7817 it's a great workout I enjoy it twice a week with my other workout routine 👍
Thank you Dr Kevin! I have recently renewed my gym membership for the first time since 2020 and a rotator cuff injury - for some reason, I'm intimidated to use weight machines, so I visit for just 30 minutes and have done this workout 3 times a week since joining. I leave feeling so accomplished :) My machine max level is 20 and I have been using levels 7 and 13 for this. I am hoping to max the machine out soon!
Slacked off this past weekend due to Christmas gatherings, but this was definitely the best workout to kickstart this week!! 💪🏼
I am so glad for this 30 minute. I use it twice per day. 5 day a week
What ar the results you have been so far
Awesome workout I love your workouts and subscribe to you UA-cam. Have a good day and happy holidays
HELP!!!! And I thought 20 mins was tough, lol I did 30 mins today but forced myself not to quit n to go all the way to the end, got to say I loved it, not looking at the timer deffo helped.
Looking good Kevin 😍
Awesome! Miss the motivational words during the sprint part.
Hey Bryant! Yes the motivational words are definitely nice during the sprint part. I’m working on creating another elliptical workout with some new motivational words again! I’ll keep you posted! Keep crushing it! 👍💪
@@AbundantYou I actually prefer the music during the high intensity parts 🙂 and motivational words during recovery
Is this workout considered DN?
Fabulous hiit workout. My fourth time doing 12 minutes. Am 73 years old and by the time it was over I needed the cool down badly. Thank you.
Keep going!!! You got this. Your comment is very encouraging!!
Update on my workout..... I feel GREAT!!!!!! I can see the difference on my mood, my goals, my curve......
The most challenge round for me is getting off the bed and start this workout at 7 in the morning 😆
😆 Yes Andy! That's tough alright. Don't forget to do your HIIT workout in a fasted state for some extra fat burning boost!
7am? Man that’s a sleep in for me 😂 Try 445am 🤪🥴😂😆🤣🏃🏾♂️💨
@@AbundantYou fasted state !? (negative)
@@kapil1708 The fasting state is the time you abstain from food or drink . Water is an exception since it has no calories .
@@maryamalnuiami8544 thanks 🙂
Every round I think of a reason why I'm doing it, it helps me to get through one round at time. Your encouragement goes a long way too 🙌
Exactly Amy! Channel that energy into your legs and arms and let it rip!! Great work! 👍👍
Kicked my butt. Been doing it for a month along with a keto diet - Down 30lbs
Nice
I'd like to thank you for sharing this workout! I've been doing it for 2 weeks now, every day, I've lost 8,2 lb. I can do it completely now.. at the beginning, it was hard, but now I can do it better. I also reduced my food intake. The hardest part was leaving the bed at 6 am and starting, but now it's ok. I do it before eating anything and I don't eat for 90 min after finishing. Thank you! (I am sorry for my bad English).
Been doing this on and off, lost my way and gained about 50 pounds over the last 3 years due to stress and bad personal relationship decisions, this is giving me hope to get back into shape before it’s to late. So far every other day for a week now, mentally feel better for sure. Waiting patiently to notice a difference in my clothes fitting. As normally my body can lost weight really fast, and also gain to. I appreciate you uploading this workout
🙌🏼💜
Good morning
I have been utilizing your HIIT since March, 2020. Thank you for such an invigorating experience. Is it possible that you come up with a 40 minute Elliptical Insane Workout? All the best to you and your family.
Thank you for taking out the ads in the middle! I have been doing this workout for 8 months, 2 - 3 times a week and it's kept my heart healthy. I haven't been able to run and this is keeping up my fitness level. Thank you very much for your content!
I've been doing the 20 minute workouts and when I found this one I thought I would give it a try. When I got to the 7th or 8th round I thought there's no way I can do this but I thought only 2 more rounds to go I got this! And I did.
Hey Regina! Great job talking yourself through the last 2 rounds. You're right...2 more rounds.... you got this! :)
Would love to see a 40 minute workout. Feeling pumped after the 30 🙌🏽 also can you do this workout more than 3x a week? It’s currently my fave 😆
this here my friends, is a narcissist. PS. you can do this workout 7 days a week if u wanted
Oh my!!! A 30 min one too!! You are killing it! The machine I use automatically sets to 30 so this is perfect. Cannot wait to workout today!! This next 30 lbs is going to shed right off. ❤️ HIIT workouts and good diet are the only things that work successfully for me! I have type 1 diabetes and hypothyroidism. Thank you Dr. Kevin!
Hey Kaylee! ❤️ Thanks for watching. Keep up the great work! Please keep me updated with your weight loss success! 💪😀
Hey thank you very much for this workout. Been doing it for 2 weeks now (4 times per week) and I’m losing weight insanely fast. You’re awesome!!
What’s you diet and when do you workout ?
does it help lose face fat? how long would it take?
Newbie here, where does your bpm need to be during the 30sec intervals ? especially to burn fat.
31 min, 426 calories, 4.29 miles I’ma 53 yr old male 😊
I have 40lbs to get rid of
How many month
I love it, my only critique would be to time the music to 120 bpm during the push sections for more audio focused workout people like myself. Some times it's better to pace towards the music instead of counting in my head.
I've been using the elliptical for years but never tried to do a HIIT workout on one. Wow, this really challenged me! Last 3 rounds were definitely the hardest but you kept me going Dr. Kevin!
Whew, that was a blessing this morning! I almost gave up at the 5th and 8th interval but I’m so glad that I persevered!!! Thanks for a terrific workout!
Combining my favorite machine with my favorite kind of workout ty
Glad you liked it!
The blue seconds seem to move FASTER than the red!! LOL
specially the first 30seconds 🤣
His rest time is too long for hard calories to be burnt! Check out Adrian Bryant's videos...I follow him and I've lost 2 pounds in 3 days
The hardest is the first and 6th round, but from there I become really energized. This is by far the best HIIT video on UA-cam. The timer really helps me stay focused. It’s surprising how many videos don’t have that feature. I’m on day 2 of my 4th week, I’ll update my progress in June. Thank you for making this accessible ♥️
Love it! I usually do this and do 12 rounds of hitting the bag. You will lose weight and build your cardiovascular strength. I recommend you this 3 or 4 times a week.
Once music starts i just close my eyes and give it my all. Master this like a champ. Yay 🙌! Thank you for this work out videos.
Same. He's very motivating!
This workout was abut kicker. I did
It with you and my spirit left my body to go to heaven. I love it!💪🏽
Good workout. I’ve been doing it for six months now three times a week. Now have a VO2 Max of 41. Try it breathing in and out through your nose rather than exhaling through your mouth. Slightly tougher.
I'm 65 y/o female and just completed this workout! I already did the 20 minute workout it. The workouts re-energize you!!!
DK. I LOVE your workouts. I’m 71 and it really helps me. Thanks
Dang you've got a truck load more resistance than me...
Amazing work out - 30 minutes and feel great please do a 40 minute hit.
30 60s 15 times. 30 minutes on stairmaster.
Brice Pash lll
Such a good workout! Makes me sweat like crazy, but I feel so good after!
Wonderful Tiffany! Detoxing, losing weight, and feeling great! The trifecta!
@@AbundantYou is it good to do it in the morning or evening to lose weight?
I’ve been doing this work out for about 2 months now. I do it three times a week. It has definitely gotten easier. Let’s do a 40 minute one now.
Getting interrupted by commercials. First time ever. Can thus get corrected?
Can you do 45 minute workouts? I’d love one for elliptical, treadmill, stair master, and bike. Even an hour workout with a combo of some of these would be nice!!!
Yessss treadmill!
Kevin you are awesome. I did your workout and gave you a shout out on one of my live streams.
I’m a 69 year old girl, That has a mission in life to look good forever. This HIIT workout is getting me there. Thanks!
I love it!!! Glad to help out in any way I can!
Great workout. I've been doing the 20 minutes one for a few months now and didnt dare try this one. Il so happy I did. I feel so great! The most challenging round for me was round 9 because I thought the 20min workout ends up there. Thank you Dr Kevin !
I love this work out because when it’s nice out, I can use the format to go on a run walk. I am kind of addicted to it. I love sharing it with my friends.
Very Good workout. Continue the good work brother. This is my regular workout now. Plus with long distance running
Just found this workout and wow! Thank you. I’m just starting out so the first 3 were ok and the rest were all challenging for me. I hope to get better as time goes. Have a Merry Christmas and happy new year 🎊
Just did this again!!! Sweating so bad, great workout!!!
I did your 20 minute elliptical HITT yesterday and got over confident😂 This one almost killed me today! Great workout! I’m going to commit to this one and the 20 minute one until I lose 10 lbs
I love your workouts !we just recently got an elliptical machine and been doing these 2 to 3 days a week with strength training in between, definitely seeing results 💪🏼 . I’m starting to go backwards on the 90 seconds rest recovery and I really feel the burn I absolutely love it 🔥
Love this workout! So glad I found it. Exercise is usually boring for me, but I love class formats. This was fun and went by super fast. I am 56 and need to get back on track so I can enjoy my retirement when I get there. So I’ve been back at it for the past three days (although I have always trail hiked). I am enjoying being back exercising and this one is definitely a keeper. 😄 Thank you!
You're so welcome Lauri! Thanks for sharing. Yes you definitely want to get back at it for retirement :) Where do usually trail hike at? I've only done a few excursions myself.
@@AbundantYou So sorry, I totally missed your question. I have an Ice Age Trail that runs along our property. Whenever we camp, we find local trails to hike as well. Thanks again for this workout. I love it!
I'm 5'8" and weigh 208lbs at 64 years old. I did your 20 minute rowing yesterday for 42 minutes. I did it 2 and 1/2 times and loved it. Today I tried your 30 minute elliptical and saw my heart rate go up to 168bpm. Can't remember seeing it work so hard. Looking forward to continuing these workouts in the future.
Cheers
First day🎉done
Oh my !!!!
Just did this full workout .Stronger than I thought gave it my all !! Only thing my Schwin eliptical only goes as high as 8 no automatic Incline .
Is that still a good work out ??
Such an Awesome workout. So glad I found this channel. Round 6 & 7 killed me. Definitely will try your other workouts. Wow!
This workout was challenging and it was just what I needed after a horrible Thanksgiving.
Amen Antonia! Happy Holidays!!
I enjoy ur elliptical workout but if you can just change the music during the hiit part will be better to push more 🔥 tx for the videos ❤️
I've done this about dozen times so far. Kicks my ass but I am losing weight along with a low carb diet. Thanks so much! BTW, Yeah cycles 6-7 are the hardest. Once you get over the half way hump, it's more challenging but I'm motivated by the closer finish line.
Yes sir!!’ Keep crushing it! I always tell my patients. Muscle is made in the gym, fat is lost in the kitchen. 👍💪
You are a blessing. I have been doing 60 mins flat. But switched to HII, suffering now😅
I also follow the heart beat on recovery, when comes down to ~120 I give it a 30 sec go again not recovery for 90 seconds.
Thank you Hakan! I'm gald you're enjoying the workout so much! Make sure to allow your rest periods to be however long they need to be so you can fully burst into the next round at 100%. Keep me updated! Good luck! 👍😀
I felt the strangest sense of euphoria afterwards. Not bad. I’ve just never had it quite so strong before. That’s insane!
Hey Anneliese! That's the MAJOR endorphin dump that happens inside the brain after an insane HIIT workout like this one. It's one of my favorite benefits from a HIIT workout! :)
Hello. This its just great exercise. I'm wondering if there some HIIT with backwards?
This was great. I felt the burn and I loved it. This was my second time doing it this week
Great job Tattianna! You'll be seeing results from this workout in no time! Keep it up!
Thank you, great sweat! Round 9 and 10 were the hardest. I had it on 15 out of 20 for the 30 seconds and increased pitch by 1 each time so got to the max pitch. Gluten had a sort of tickle in the which means they were fired up. This workout was a 9/10 it would be a ten if you had better music... I know that means you have to pay for it probably but anyway just an observation. Your sound quality, speech wise was great and the fact you were breathless showed you were really in it with the audience. I subscribed with thumbs up.
Hey John! Thanks for the detailed comment! I love feedback. Please keep sharing your experience and results as you keep crushing more workouts! Stay strong! 💪
“4 down 8 to go” I thought it was the end of me
Mom passed away and this helps me heal this morning thankyou
So sorry for your loss; keep it up for healing.
I’ve done quite a few of the 20 minute workouts and on the last one I thought I could go a few more rounds! Today I saw this video, and managed the whole thing! Having you saying we’re doing great and how many rounds left really helped me through!
I do the thirty min 3 times a week. I love it and its a beast.
What’s you diet and when do you workout ?
This exercise is a beast! First time ever doing your elliptical 30 minutes I wanted to quit on round 7, but I finished all 12 rounds!!! Thank you so much for creating this program. My body is in total sweat mode, yet I am thinking about the huge benefits!!!!!
This is a great way to use the cross trainer, great workout and fun too!
It really is Shona! Variety is key to any good workout routine!
Round 1 definitely the most challenging. I haven't done any hiit workouts lately so was a but out of shape. I forgot how hard they were. I guess it's like having kids. You forget how hard it is. If you remembered nobody would have more than 1 🙂. Great video Kevin thanks 👍
approximately do we know how many calories you burn with this workout?
I just did this for the first time. as a fitness instructor I do a lot of fitness classes on an every day basis, some high intensity, and some low. I like my elliptical call for the low impact workouts. This was fun and challenging and the time went by very fast great workout. I will continue to do this one.
I just tried this workout and I loved it. I will only do it, as you said, 3 times a week. I really enjoyed it as I am new to the elliptical. Thanks for the great video! Any advice for other workouts?
Did you loose weight if so how much
Awesome workout. I’m currently cross training on the elliptical machine, as I recover from my running knee injury. I’ve been doing this workout twice per session, with 90 seconds easy at resistance 12 and 30 seconds hard at resistance 16. During the easy sections, I still focus on keeping my HR high, usually going from 160 HR during easy to 175-180 during hard.
I have lost 10lbs in the 21 days watching your video thank you for keeping me on track i have 25 more lbs to lose i am doing this exercise 5 days in a week .
You’re motivating me to keep pushing myself. Thank you for making this video for people like me.
No problem Janet!! Keep up the great work! 💪
I was a track and XC runner in high school and college...this workout reminded me of those 400 intervals we used to do...loved it!
Thanks for the challenge!
I have been doing the 20 min one for 3 weeks I lost 3kg in these weeks and I lost 6cm of my waist. I’m now going to start with this one!
Results?? 😊
Consider myself in pretty good shape….runner, weight lifting, yoga, hiking etc. but this workout kicks butt every. single. time. I feel so energized yet completely cooked! Do it about 2 or 3 x’s per week….It has improved my strength, muscle tone, and cardio. Love it!!!
Thank you!! 🎉😅
You are one of the best fitness trainer I have ever known! Your helps are really appreciated. thanks a lot.
I love this workout. It makes time go by much faster on the elliptical. I’ve lost several pounds of weight doing it this way. My heart rate reaches 160 on the 12th push. Thank you for this awesome video 👍
Love all your elliptical workouts but this one is my favourite. Gives me just enough rest time to then work hard on the 30sec rounds. 🔥
I nearly died, but survived. 👍🏻👍🏻
This is amazing!!! Thank you for all videos, very inspirational!!! Can you do some videos about nutrition, best food to eat after workout, before workout, supplements, vitamins etc...That would be so helpful!!!
❤! I'm so glad you asked for more videos on nutrition and best foods to eat after workout, before workout and more! Yes I will. 👍👍👍
I make the rest periods a little longer and make sure my heart rate gets down to 130. Otherwise, I am not able to put enough effort into the intervals.
That's a perfect idea Dennis! If you're truly working out at your 100% max effort, you need time to recover FULLY. If you don't have enough time to recover, the level of intensity throughout your workout will suffer. Keep up the great work! 💪
Hey! What is the song starting at 19:25? Thank you in advance!
Wow, wow! Intense! . This was my first time on the machine and wot a crazy drill to initiate myself into the fitness world. Don know if I'll be able to walk after this. Wanted to quit at 6 but pulled through, thanks to your push. I will try to follow through till shed all fat. Good job dude👍
🙌🙌🙌🙌🙌🙌 Crushed it! Great mindset remmington81. I'm glad to hear you finished the workout and really challenged yourself. Please keep me posted as you continue shedding weight! 💪
Thanks Dr for sharing this HIIT. I am a student and don't really want to apply much brains as to what workout to do till my final exams and this one is my present favourite and suits my body type.
Started with 58 kg 1 week back.
Now 56.5 kg
( I do this during my fasting period and yes have adopted clean eating.)
Target weight- 49 kg
Ok but what do I set it to when I run? The incline🤔
That was awesome. I just burnt 425 cal in 30 minutes with this
Great workout (esp during this shelter in place)! I adapted this for my stepper but wonder if you already have HIIT workout for stepper? Thank you!
My hardest rep is always #2 - not quite warmed up yet and feeling the burn from #1. After that its smooth sailing ;)
Hey Kristen! Really rep #2? Rep 6-8 always seem the hardest for me. I love the challenge though. How often do you do HIIT workouts?
maybe you’re not going full intensity. last reps should always be the hardest in my opinion
hey Kevin Dieselducy is awesome he shouted you on his live stream.
Kevin is amazing.
Great workout!!! Just the motivational music is great!! By far my favorite workout. Thanks for this video!!! 💪💪💪
Hey Edsson! Thank you! 💪💪💪 Keep crushing it Edsson!
This is my first time doing this Hiit working I would have to say awesome cardio workout. I think the last 3 rounds were challenging, but I pushed through.
Dieselducy has sent me!
Dr Kevin is awesome
Thanks! Today was my 3rd day doing the 30 min. Insane elliptical work-out. And I'm planning on doing it for the next 14 days. The most intense round for me was every single one. If you really give it your all it almost feels like 90 seconds are not enough for you to catch your breath, but, once you hit it hard again you forget about not being able to catch your breath. I love it! Now if you excuse me I have a bet to win. See you tomorrow night. Thanks for the awesome video. 👌
I like this one. The countdown is more professional than the 20 minute one, which was sometimes distracting. 👍
This was amazing! This is my favorite elliptical hit workout I’ve done! I’ll be doing this 2-3 days a week depending on other workouts I do. Thank you so much for making this!
How much inclination is preferable for HIIT workouts?
It ultimately depends on your fitness level and what you believe you are capable of handling.