Home Workout Plan for Weight Loss and Toning!
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- Опубліковано 28 тра 2020
- This video will help you create your own home workout plan for weight loss and toning!
Get our Fit Mother 30-Day Fat Loss Program here → fitmotherproject.com/fm30x-le...
Subscribe to our channel here → / @fitmotherproject
Our free resources: Fit Mother Jumpstart (Exercise + Healthy Eating) → fitmotherproject.com/get-free...
We are going to teach you how to set up a home workout plan that is best for you. This video will help you come up with a home workout schedule for women from Monday through Sunday each week. This is the best home workout schedule for beginners to lose weight and get back in shape.
Before you set up your weekly workout plan for women, you must make sure that you are eating healthy and getting the proper nutrition. You CANNOT out-exercise a bad diet. You must make sure that you are getting daily movement as well. If you practice these two together (healthy eating and daily movement) you can lose weight without exercising intensely.
FUN FACT 75 minutes of walking per week = 3.4 year life extension
Now let's get into establishing a home workout plan for women with workouts that you can do weekly with little to no equipment. If you are looking for a workout that will improve your physique by mixing strength training with cardio and a metabolism boost, MRT workouts are the best for you.
MRT Workouts (1-2 times per week):
Pyramix 10 MRT Workout → • The Pyramix 10 Workout...
10-10-BURN MRT Workout → • How to Lose Weight and...
HIIT Cardio Workouts (1-2 times per week):
"15-10-FIRE" HIIT Bodyweight Workout → • 15-Minute HIIT Workout...
6min HIIT Bodyweight Strength Training Workout → • HIIT Workout For Women...
LISS Cardio Workouts:
Treadmill
Stairwalk
Stationary Bike
Jumping Jacks
Brisk Walk
Yoga Flow
Jump Rope
If you feel your lifestyle could use an improvement, then check out our FM30X 30-Day Transformation Program at → fitmotherproject.com/fm30x-le...
Your friends here at the FMP,
-Dr. Balduzzi + The Women's Health Experts @ The Fit Mother Project
P.S. For more great workouts, fat loss, and healthy eating tips for busy Moms, SUBSCRIBE to our channel here → / @fitmotherproject
**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website. - Навчання та стиль
If you are looking for workouts that will improve your physique, check out the video links below for our MRT workouts and HIIT cardio workouts.
MRT Workouts (1-2 times per week):
Pyramix 10 MRT Workout → ua-cam.com/video/m9p2gTA4nBY/v-deo.html
10-10-BURN MRT Workout → ua-cam.com/video/sOrv3xlpRa4/v-deo.html
HIIT Cardio Workouts (1-2 times per week):
"15-10-FIRE" HIIT Bodyweight Workout → ua-cam.com/video/F73I4JIil9s/v-deo.html
6min HIIT Bodyweight Strength Training Workout → ua-cam.com/video/sXI3k1jVWhg/v-deo.html
I just started the Full Body weight training for women over 50...can I use that as the MRT workout?
a tip: you can watch movies on flixzone. I've been using them for watching lots of of movies lately.
@Jett Dexter yea, I've been using flixzone} for since november myself :)
My wife has wanted to start working out with me at home but a lot of the stuff I do is too difficult for her. This is exactly what she needs. Your channels are hands down the best on UA-cam, the way you break down every detail and make it so easy for beginners is outstanding. I'm gonna start going through your plan with her starting tomorrow, so excited!
That's a supportive husband 🎉
How did it go?
Appreciate you sharing this, me and the wife need a good workout plan so this was real helpful :)
I Appreciate you sharing this Home Workout Plan for Weight Loss and Training!Thank you.
I'm not even 25 but this is meet my needs. Thanks!
You're welcome - I hope it's useful for you
This looks like a plan I can follow. i'm excited to try the workouts!
I Appreciate you sharing this Home Workout Plan for Weight Loss and Training!Thank you so much
Have packed on a few pounds lately so this workout is just what I needed!
Thank you for this easy weight loss guide. I will give this a go at home.
This is a really good workout man I'm definitely going to show it to my wife shes always looking for new plans and I think this might be the one!
really good video, this video has helped me a lot during quarantine!
I love how you laid out the plan. I have seen so many videos and programs but when you’re starting out or you’re struggling figure out how to actually incorporate this in your schedule and what to actually do each day. Great video!
Thank you my friend! I’m very glad this was helpful for you 🙏🏼
i definitely following the schedule of this work out at my home. Very effective. thank you for sharing.
Thank you you helped me ! This is amazing 🏋♀️
I will try this at home. Thank you for sharing this video it means a lot, i need this.
This video is very helpful and comes at the perfect time! I've let both diet and exercise slip during quarantine, so I need to get back on track. I had no idea that a healthy diet and 30-minutes of walking could help me to lose weight. I'm going to sign up for your guides above and start with this plan first before I move on to the MRT and other workouts. Thank you!
Great workout plan following something similar already! :) Love these videos keep it up!!!
Excited for this as my gym is closed due to quarantine.
Thanks again for all these great tips!
well selected women exercise routines that covers the whole week , combing these exercises with an optimum nutrition plan offers outstanding results , will definitely share.
I’m excited to try this I just started up the weights lifts light weights today because I increased the weights to soon so starting start this sounds great! Thanks so excited to try this! I usually walk my dog almost daily for 30 mins anyway !
I have been doing the weight loss plan with my wife and we both are seeing some good results.
Very useful workout plan for every woman who lives at home. thanks for well explained and keep it up.
Really good video, this video has helped me thank you for sharing that with us!
Really great detailed and useful plan for my wife. Will be very helpful for losing weight. Thanks a lot for sharing.
This is a great workout plan! thanks for sharing
Definitely giving this a try, gained a few pounds in lockdown , hope this helps
needed this plan for quarantine 🙏 time to get fit
Sweet home workout plan for moms. They will definitely enjoy it.
I do gig work shopping for customers & delivering their groceries! Walking up & down these isles for 30min 3-4 times throughout the work day plus picking up on groceries bags & cases of water really wears me out! I use to think I had to go home after that to get a workout in, but after feeling worn out from that all day, I consider that my workout & I do still work out on other days as well!
I Appreciate you sharing this Home Workout Plan for Weight Loss and Training.This looks like a good workout plan ,Appreciate you sharing this
Great info!!!!! I'm starting here.... even tho it's Winter, I can still walk everyday. Love this simple layout and the free resources :) THANK YOU!!!!!
You're very welcome 🙏
Thank you. I need help with direction and getting started...
I love this informational video. This is the best video for losing weight and toning.everyone knows that all-time you share a valuable video. But this video is most informative about weight loss and toning.
absolutely outstanding tips and workout
This is one of the helpful and well explained video about home workout plan for weight loss and Toning. I recommended to wife about your tips. Thanks for sharing.
Outstanding, this is exactly what i need.
Good routine to stay strong and healthy from our house, thanks for sharing
I really need these tips myself! Been trying to get rid of my belly fats but i cant stop eating. Lol
need to tone my body!
I really enjoyed the MRT workout for women over 50. Perfect amount of challenge and do ability. I was so excited i was able to get through it. And i could feel my heart working and the heat produced in my body. thank you for all of your helpful and informative guides to health strength and weight loss. i have also began losing since is tarted the eating plan as well. many thank you.
Awesome my friend! That makes me really happy to hear 🙏😊
It's good advice saying that exercising alone without healthy food doesn't work. Thanks to this video I lost already weight very fast!:-)
He makes it so easy and it’s laid out for you !!! Soooo good !!!
Awesome my friend! Ty 😊
thank you for sharing that with us! i'm so excited to try this *-*
did it work?
I’ve been an athlete all my life and since I stopped I have been struggling with extra weight 😩. I’ve watched so many videos trying to get the weight off and this is THE BEST CHANNEL!!!! THANK YOU for doing this! It’s like I forgot all the training I ever had and you saved me! I’m ready for my weekly plan 🤗❤
You’re very welcome! I’m glad you found this valuable 🙏🏼
This was the endorsement I was hoping to see, from someone who really understands fitness. Thanks for sharing your experience. I can’t wait to try this!!
This makes sense in my head. I like this. Thank you very much. And I love it that your focus is women and mothers. Thank you again.
You're very welcome 🙏
Thx for video
this is helpful thanks
I cant wait to try this out! This channel is so amazing, and these videos are helping a lot with my weightless journey! Thanks for sharing!
Score! For the longest time I've been trying to figure out a schedule for myself and came across this video. So appreciative!
Awesome I’m happy this helped!🙏
thanks for sharing this info - makes it so much easier to follow!
You're very welcome my friend 👍
Thank you! Most of these workout plan are not made for women. My wife's gonna love this!
OMG a very complete information
Congratulations for such a great training I was waiting for
Very complete and full of healthy tips besides the ones I had
Thank you so much
I’ll share to all my friends
Awesome my friend! Ty 😊 You're very welcome 🙏
very positive video to motivate us to go workout
I'm definitely going to recommend this to my wife,it looks very easy and effective.Thanks a lot for sharing.
I also plan to tell my wife about this exciting plan. She has been trying lose weight for months now !
I'll pray for you
@@GodfreyTorrance These guys are no longer married 😂 jk ik
I love what you do and your program Doc😊 Absolutely 10/10!!! One thing I would love love love is a app for workouts ect. That would be the icing on the cake👌
Thank you Monique! Some great news coming along 🙏
Thank you! Excellent plan and simple to understand.
Awesome my friend! You're very welcome 🙏
Thank you so much doc! You are awesome!
You're very welcome! TY 🙏
Easy-to-follow. Pretty cool man.
Excellent content as always. Thank you very much.
You're very welcome 😊
My wife finds it challenging to fit/schedule workouts around her strange working times - hopefully if she makes a plan using this vid it might help the motivation a bit more.
Thank you for the good advice and routine at home.
You're very welcome 👍
wow! ive done my research, same as mine.. happy to see the vids, i thought im the only one doing these routine.
Thank you very much 🙏
This looks like a good workout plan. I might try this some time.
Have you tried it yet?
Have you tried it yet?
Thank doc,for sharing,,watching u from philippines
You're very welcome my friend 👍
You explanation is so clear and it's really very effective 👍
Thank you my friend! I’m very glad this was helpful for you 🙏🏼
Thanks for all the helpful jewels!!!! God Bless
You're very welcome 🙏
thanks for sharing video''
Love your work. Thanks!
You’re very welcome 🙏🏼
I’m loving all of your videos!
Thank you my friend 🙏🏼
Thank you I needed this 💪🏽👊🏽
You're very welcome 👍
Muchas Gracias !! Doc❤
You're very welcome 😊
this was very helpful! look forward to making one and trying it out. Thanks!
Thank you!!!
You're very welcome 🙏
this stuff is free!?! thank you so much for making people healthier, I was looking exactly for this.
You're very welcome 🙏
The best exercises i've ever found, because they work they really do. Thank you for your time and clear demonstrations. 👍👍👍
That makes me very happy to hear Silvia! We are very happy to have you with us. You're very welcome 👍
Thank you so much 💓
You’re very welcome 🙏🏼
This looks great work out plan
Definitely I would like to follow
Awesome ! Really happy to have you with us. Explore our channel. We have a ton of awesome stuff here. Our website is also a fantastic resource. www.fitmotherproject.com/blog
LOVE your channel!!! More MRT workouts please!
Awesome Ameena! Really happy to have you with us. Explore our channel. We have a ton of awesome stuff here. Our website is also a fantastic resource. www.fitfatherproject.com/blog
Awesome video. Thank you.
You're very welcome 🙏
Seem like a really effective workout schedule for every busy mom who want to keep extra weight off consistently .
Nice, thank you!
You’re very welcome 🙏🏼
Thank you
You’re very welcome 🙏🏼
Thank you so much :)
You're very welcome 🙏
This is how I lost weight eating more protein less carbs and doing 45 to 60 min fast walking almost every day and I feel great before I found this channel. Thank you to the creator I really like all the exercises.
You're so welcome! I'm glad you found this so helpful :-)
i am a great fan of you Dr Anthony
Thank you 🙏🏼
So glad I found you 👍
Thank you 🙏🏼
Great information, but what happens if you aren't necessarily the one who has control over your diet? My family has been dealing with obesity and they are being provided with food rather than always being given the option of what to eat. Should I just start planning to spend more on healthy foods for them?
Very helpful
Thanks so much! And if looking for a more comprehensive approach to your overall health and fitness, check out our 1-week LIFETIME membership sale that will have you reclaiming your wellness...for LIFE! www.fitmotherproject.com/lifetime-2024-l
Best of luck!
-The FMP Team
can you do a video for pcos work out
Hi! Love this video is very helpful. My question is on cardio days I also have to do the walking. For example I’ll do 30 minute walk in the morning and at night I can go for a run for a HITT cardio? Or do I just do 30 minute HITT workout?
Hi Diana, one or the other should be sufficient 👍
OMG. I'm almost 40yo and I'm at a plato for almost a year now. After my second child, I decided to try a hormonal contraceptive: mirena. I stayed with it for almost two years. I gained 10 kgs and was feeling soooo exhausted all the time, with migraines and a very low libido.
I took it off last year. My life changed and I reintroduced strength training and some HIIT to feel stronger. I know I gained some muscle, I'm healthy and I've always eaten well, but I lost only 1 or 2 kgs. I would love to lose 8 to 10kg. imma try to.organise myself to do it your way. Sometimes I'm soooo tired. But I have to write down a schedule and follow it. Thank you for your help. Hope to have very good news soon. ❤
You're so welcome! I'm glad you found this so helpful :-)🙏
Best videos on UA-cam!
You're very welcome 🙏
Your videos look amazing - Would you consider putting captions to your videos?
Thank you very much 🙏 We do sometimes 👍
Thanks God ,I am on right track
I have one query walking before or after work out which is more important to loose fat
Awesome 🙌
Hello, to makesure, so if my schedule like this, is it correct?
1. Monday&thursday: mrt+ 30 min daily walking
2. Tuesday&friday&sunday: walking 45 min
3. Wednesday&saturday: hiit+30 min daily walking
Thank you
Hey Dita, thanks for writing in and great question! I think your schedule looks like a great one for a well-rounded approach to your fitness. Eventually over time, you can introduce a 3rd MRT to the equation or consider adding a strength routine like found in our FM30X plan where we provide a similar schedule, as well as a nutrition and supplement breakdown as well. www.fitmotherproject.com/fm30x-letter-video-2/
-The FMP Team
I am almost 60 and need to lose 26lbs before August for a 120 mile backpack trip.I never have an actual exercise plan. Thank you for this.
You're very welcome 🙏 Check out our program. It may be the solution you’re looking for: fitmotherproject.com/fm30x-letter-video My team and I can help you start seeing results!
So should i be a Mother to follow this schedule?
All the busy women now can have a great workout plan. Peace and lose weight.
Hello, thank you for this very informative video. I am a 60yo woman and I have few questions if I may. 1st: at what pace should be the 30mn daily walking? 2nd: how long should the HIIT session last with what ratio for 60yo ladies. 3rd: should we do 10000steps a day and last: what about the brisk walking that's written on your board? Thank you again
Hey Roula, thanks for writing in and great questions. The pace will differ per individual, depending on your current fitness level but walking at a comfortable speed, where you can still hold a conversation is a good place to be. If you're breathing too hard to have a conversation, it might be a bit too fast.
For HIIT sessions, the intervals can be as low as 15-30sec, followed by a 60sec rest, for circuits of 7-10 rounds.
And lastly, 10k steps is a good goal to achieve. It's much more than a typical day of walking, but not too much where you can't fit in other forms of exercise.
-The FMP Team
I'm a 31 year old mom of 2. I have no Idea where to start. I want to lose a little weight plus belly fat, tone my body and get strength. I'm glad I found this video. I just want to ask if this video is for me too because I'm not a 40+ 😅 and will this video lead me to where I want to be? Thanks for the video and free guides.
Hey thanks for writing in and this video most definitely can apply to you! We just market toward women 40+ but truthfully have many members around your age that find great success. In fact, the chances of you succeeding are probably higher at 31. You can learn more with our free jumpstart guide here: fitmotherproject.com/get-free-fmjs Best of luck!
-The FMP Team
Thank you. I'm 54 yo. I'll start with this sked
You're very welcome 🙏