Weight Training - Full Body Workout for Women over 50

Поділитися
Вставка
  • Опубліковано 7 лис 2024

КОМЕНТАРІ • 5 тис.

  • @bonniederby9090
    @bonniederby9090 3 роки тому +1786

    Excellent demonstrations! I am 70 years young, do weight training 3x’s a week, bike, swim, windsurf, play string instruments & still work 40 hours a week. Weight lifting & movement gives one more energy! Keep up these excellent videos! Old US lady living in Japan & loving it all.

    • @FitMotherProject
      @FitMotherProject  3 роки тому +52

      Awesome Bonnie! Very inspirational... Keep it up 💪

    • @denazchichgar2125
      @denazchichgar2125 2 роки тому +19

      Awesome

    • @tamarajay7676
      @tamarajay7676 2 роки тому +33

      Love it! Im in my 30s and im doing all of that too. My aim is to continue this lifestyle into my 40s n 50s n so on. Good on u to not give into ageism concepts.

    • @nitacake1
      @nitacake1 2 роки тому +38

      You must be an Avenger🤗

    • @tracyhay8765
      @tracyhay8765 2 роки тому +24

      @Bonnie Derby - you are an inspiration! Good on you 💪🏻

  • @sandyyoung8579
    @sandyyoung8579 2 роки тому +566

    Pushing 74 with arthritis, feeling sorry for myself, thinking my productive life is over--thank you for this. I'm getting stronger, more limber and no longer wallowing in self pity. I am grateful. I just got a new job--something I was afraid of, because I thought my body would fail me. There's still life to live. :)

    • @FitMotherProject
      @FitMotherProject  2 роки тому +8

      Absolutely! Keep it up...You're very welcome 🙏

    • @roxanagonzales4690
      @roxanagonzales4690 Рік тому +11

      Yes my friend we have a lot of life left 😅

    • @leslieanderson5344
      @leslieanderson5344 Рік тому +9

      Keep it up! Proud of you for changing your mindset!

    • @janeh5949
      @janeh5949 Рік тому +21

      Listen to this truth: "They shall still bear fruit in old age; They shall be fresh and flourishing" Psalm 92:14

    • @juliemeyer1347
      @juliemeyer1347 Рік тому +8

      Congratulations. Feeling self pity can hold a person back in so many ways. Keep growing strong

  • @busyazn
    @busyazn 3 роки тому +717

    4:30 front squat - set of 8-16 rep
    5:50 stiff deadlift
    7:50 Dumbbell rows
    9:40 chest press
    12:00 shoulder press- lighter weights - 60 seconds rest in between sets
    14:00 standing bicep curls
    15:00 both arms are more core intensive
    Superset - no rest in between
    15:30 skull crushers
    17:20 RTC planks
    18:13 bicycle crunches

  • @aihaws
    @aihaws 9 місяців тому +57

    I’m 57 and have had 24 surgeries in my life. A spinal fusion, neck fusion, new hip, new knee, and more. I’ve struggled being post menopause with low motivation and weight gain. I know I need to strength training, but have had this stubborn BLOCK of doing it. YOU changed that today! I did my first workout with NO pain, and can easily commit to 2x per week. Thank you so much, something clicked, and it was YOU!!!!!❤

    • @10529Erin
      @10529Erin 6 місяців тому +1

      How's it going? Hope everything is continuing to improve!

    • @pallavisreetambraparni6995
      @pallavisreetambraparni6995 5 місяців тому +1

      Oh my goodness. Hats off to you 🙏🙏🙏

  • @samanthatheegr8
    @samanthatheegr8 3 роки тому +205

    I really appreciate that people are focusing on Moms who are typically the center of doing everything for our families. We need to be healthy and have long lives. 🥰🥰🥰

    • @FitMotherProject
      @FitMotherProject  3 роки тому +4

      Absolutely 💕

    • @tamarajay7676
      @tamarajay7676 2 роки тому +1

      I love this video. I sent it to my mom who doesn't know how to weight train yet. She is fit and eats well but i think this video will help her along that wall thats preventing her from her goals and losing the rest of her tummy weight. She wants some body shape as well, i keep telling the only way is with some weight training.

  • @kristinalowe9819
    @kristinalowe9819 Рік тому +172

    I appreciate the fact that these exercises can be done in the comfort of my own home using only weights, a bench and perhaps a yoga mat for cushion. I have social anxiety and my guess is I’m not alone. Thank you kindly

    • @FitMotherProject
      @FitMotherProject  Рік тому +6

      Awesome my friend! You're very welcome 🙏

    • @alcy0ne1
      @alcy0ne1 Рік тому +3

      What could we replace the bench with if we don't have a bench?​@@FitMotherProject

    • @piaruns7928
      @piaruns7928 Рік тому +4

      ​@@alcy0ne1 For those chest presses I simply lay down on my mat, for bulgarian squats I use a chair to put the foot on... Works as well.

    • @alcy0ne1
      @alcy0ne1 Рік тому +3

      @@piaruns7928 thanks! Seems like a good basic workout for the gym dislikers among us. :)

    • @shaunab.4281
      @shaunab.4281 Рік тому +2

      @@alcy0ne1 Hello. Although not flat, I’ve been using one of those huge inflatable balls. It works your balance as well.

  • @DonnaGraham-m8p
    @DonnaGraham-m8p Рік тому +51

    I've been doing your routine for 4 weeks now. I already feel and see a difference in my body. I'm tracking in a spreadsheet and it's so helpful to see my progress. I haven't lost any weight yet but since I'm feeling better my attitude about my body is improving. Thank you for this workout! Not much is free these days. I appreciate you.

    • @FitMotherProject
      @FitMotherProject  Рік тому +2

      You are very welcome!! And thank you for such kind words 🙏🏼

  • @janenesc
    @janenesc Рік тому +104

    I weight trained for years. I let it go. Started seeing weight gain after menopause. Starting today 63 Years. I loved this work out. I am going to take pics and compare in 6 weeks. Thank you so much!

    • @susiechapa2500
      @susiechapa2500 Рік тому +9

      Me too...I was obsessively weight training...let it go...now 63 too....got to get back! YOu just motivated me!!! THANK YOU!!

    • @FitMotherProject
      @FitMotherProject  Рік тому +2

      My pleasure! Ty for taking the time to write this message of appreciation 🙏🏼❤️

    • @FitMotherProject
      @FitMotherProject  Рік тому +1

      You're very welcome 🙏

    • @rachelcook3606
      @rachelcook3606 Рік тому +1

      Most of these are what I do, but you demonstrated it so well. Sometimes I go to hard and end up hurting my upper back. I only use a 5 pound weight. I am not seeing any change. I worked out years ago and trying to get back my muscles 💪

    • @fatmaerciyas1914
      @fatmaerciyas1914 11 місяців тому

      How are you?

  • @marybrockwell3431
    @marybrockwell3431 4 роки тому +388

    THANK YOU! THANK YOU! THANK YOU! I am a healthy 57 year old woman. I have tried workouts that are not specifically for over 50 & they just about kill me. It's depressing because it makes me feel old & weak. FINALLY! I have found the perfect weight-lifting workout! I can do this! I have back issues, flat-foot issues, ...aging stuff (boo!) This workout is perfectly do-able. This doc explains & demonstrates everything. And doesn't waste any time. I LOVE THIS. Thank you for addressing us ladies over 50. I love this workout!

    • @FitMotherProject
      @FitMotherProject  4 роки тому +6

      You're welcome, Mary! Glad you're enjoying it!

    • @marybrockwell3431
      @marybrockwell3431 4 роки тому +7

      @@beverleyreid7572 Bev. I'm guessing you are not over 50.

    • @Lovelyone1
      @Lovelyone1 4 роки тому +9

      Mary Brockwell lol!!! I’m 47..... I hate when 20 somethings tell me it’s all a state of mind!!!

    • @emiliarose18
      @emiliarose18 4 роки тому +1

      @@Lovelyone1 Tell me about it.

    • @ermajacob9500
      @ermajacob9500 4 роки тому +7

      I am in my late 60s and was delighted to find a routine for mature ladies. As I also have spinal stenosis (L5), I am nervous about doing any type of lifting that could make it worse. I am willing to try this routine. Thank you Dr. Balducci for thinking of us😄.

  • @Lisa-laine
    @Lisa-laine 3 роки тому +112

    Big HUG AND THANKS!! I am 59, 122lbs. and WAS-skinny fat and always terrible at keeping up routines. Found you in March and liked that your workout was 2 days instead of a usual 3day commitment. I thought, I can at least do THAT! I was so weak at first and 3lbs weights for skull crushers made my arms quiver like crazy. I was embarrassed for myself, but stuck with it and found so much excitement to see how each workout I was gaining strength and could feel the muscles in my arms. I was inspired by my progress so much that I started watching deadlift videos and today lifted 85 lbs, squatted 60 and overhead pressed 37. YOU lit the spark in me to pick up weights after trying lots of other things and it has truly changed my life, AND at a really important time for health. So, although I'm not the first and won't be last - ya still need to hear what an impact this one video has made!!! All the best!

    • @FitMotherProject
      @FitMotherProject  3 роки тому +4

      Awesome Lisa, that makes me extremely happy to hear! Keep it up my friend, you're rocking this 💪

    • @mariapearson3359
      @mariapearson3359 9 місяців тому +3

      Thanks for sharing your journey @Lisa-laine… that was really inspirational!! 🙏

    • @sanchiavaz1160
      @sanchiavaz1160 Місяць тому

      👌 wow👏

  • @lynnsaunders2053
    @lynnsaunders2053 4 роки тому +107

    73 and loving this weight program! I’ve been doing it 3x week for a month. Using 10-12 lb dumbbells and seeing nice muscle definition in my arms and shoulders. Thank you!

    • @FitMotherProject
      @FitMotherProject  4 роки тому +4

      Awesome Lynn 💪 Keep up the good work 😊

    • @amlatina24
      @amlatina24 Рік тому +1

      I’m so so happy I found you today I will do this and watch you so I do it correctly- no one has ever explained this as well as you
      Thank you so much 😊

  • @elisechan8566
    @elisechan8566 8 місяців тому +9

    What a terrific workout. I am a triathlete and just started menopause. I am increasing my strength and stretching because I have lost a significant amount of lean muscle mass. Also, I am stretching a lot more because it helps me with recovery. I want to emphasize the need for a strong core as it helps with all three disciplines, swimming, cycling and running. Well done!

  • @pageeater
    @pageeater 4 роки тому +65

    Thank you from this 79 year-old! I trained decades ago and it feels so great to get back to it with you.

  • @karlasnyder9856
    @karlasnyder9856 3 роки тому +99

    This is exactly what I’ve been looking for to get started w wt training! My goal
    at 69 is strength balance and mobility

  • @ahern344
    @ahern344 2 роки тому +89

    I am 68 years old and I workout 5 days a week. I do weight training 3x’s a week, cardio on the odd day plus daily biking. I’m always looking to kick up my workout. I feel like this is the best way to fight the ravages off aging.

    • @FitMotherProject
      @FitMotherProject  2 роки тому +4

      Absolutely! Keep it up 💪

    • @Groovytunes96
      @Groovytunes96 Рік тому +1

      wow that's incredible , I'm in my 40s and don't do nearly as much. time to up my game! 😅

    • @FionaMcMurdo-qp7pb
      @FionaMcMurdo-qp7pb Рік тому

      Where is the consideration to pelvic floor please? Squats and deadlifts heavy without mentioning this???

    • @FionaMcMurdo-qp7pb
      @FionaMcMurdo-qp7pb Рік тому +2

      Sorry, i think on the one hand it's great you're encouraging older ladies to do resistance work, but most women of this age have or are at risk of having pelvic floor issues and heavy squats, deadlifts and bent over rows will exacerbate. Core needs to be strong before attempting most of this in my opinion. And modify to single arm, single leg work

    • @Sandra-dk5th
      @Sandra-dk5th Рік тому

      Yes ,you said it right " the ravages of age" ,thank you 😅,I thought I was the only one thinking that way😊❤🎉

  • @bthechurch7877
    @bthechurch7877 2 роки тому +65

    Thank you for this. Just turned 51 and having a difficult time getting out of my head and staying consistent, but taking baby steps to get back into it.

    • @FitMotherProject
      @FitMotherProject  2 роки тому +1

      You're very welcome 🙏

    • @bellamb7313
      @bellamb7313 2 роки тому +3

      Omg, me too! I’m turning 50 , God-willing , this year and I’m like Whaaaat?!

    • @HH-gv8mx
      @HH-gv8mx Рік тому +3

      Is there much difference between 48 and 51? I am about to turn 48. I’ve always been an athlete an avid runner and worked out but 47 was the year that I felt like my bones were 80 years old. I felt a significant difference from when I was 44.

    • @cathyhulet441
      @cathyhulet441 Рік тому +2

      One thing that I can share is that as I age I can’t get away with wearing the wrong shoes or incorrect form in my running. I’m 61 now and in my late 40’s corrected those two things and only then was I able to run 12 more half marathons and one full marathon in my fifties. My mindset had to switch from being first to taking better care of my body. Good luck! 🍀

    • @rosanieves7038
      @rosanieves7038 Рік тому

  • @marieocean8
    @marieocean8 4 роки тому +39

    04:10 weight training starts !
    Yay♪ I’m 51 and this is what I need right now. I’ll start it from today !!! 💪

    • @FitMotherProject
      @FitMotherProject  4 роки тому +1

      Awesome 👍

    • @stephystuff2955
      @stephystuff2955 2 роки тому +1

      Remember, eating properly makes a huge difference, along with intermittent fasting "IF".

  • @hiroemallane5413
    @hiroemallane5413 Рік тому +24

    I love your workout video and am following it for 3 months now. I’m 62 years old and do your weight training twice a week. I’m getting great results.

    • @FitMotherProject
      @FitMotherProject  Рік тому +2

      TY for this comment! It legit makes me very happy that you found this so helpful🙏

    • @lmm1586
      @lmm1586 Рік тому

      Is only 2x a week working for you?

  • @auroracarignan1914
    @auroracarignan1914 4 роки тому +596

    Why do you do this?
    I can't believe that someone like you is thinking to help us women over 50! Thank you!💓

    • @Lovesall_pugmixes
      @Lovesall_pugmixes 4 роки тому +10

      I know, right?

    • @FitMotherProject
      @FitMotherProject  4 роки тому +267

      I started The Fit Mother Project (and our men's website The Fit Father Project) after my dad died and I watched my own mom & family struggle with our health for years. Our Fit Mother Team is on a mission to help as many busy women as we can get back in shape, love their bodies, get their families healthy, and age with grace and beauty. We're glad you found our channel @Aurora! Definitely subscribe if you haven't yet, and check out our website: fitmotherproject.com

    • @auroracarignan1914
      @auroracarignan1914 4 роки тому +37

      @@FitMotherProject Thank you, your kind words and graciousness warmed my heart!❤

    • @puddintame5742
      @puddintame5742 4 роки тому +18

      Yes...Thank you so much from this over 50 woman!😃

    • @debabratadas8774
      @debabratadas8774 4 роки тому +10

      Thank you, i fall in this category 😊

  • @wandasomerville4720
    @wandasomerville4720 5 місяців тому +18

    56 here.,135 lbs...Weight Lift 3 days/week..Aerobics 2 days/week & Jog the other 2 days...HEALTH is DEFINITELY WEALTH❤

    • @earhustler2639
      @earhustler2639 4 місяці тому

      Indeed! 🤸🏾‍♀️👍🏾✨

  • @lorigarcia8556
    @lorigarcia8556 4 роки тому +148

    I am 59 and needing this exact workout to improve my health. You, Sir, are a kind human and a great son I bet.
    I thank you and my 3 sons thank you! 😎

    • @ubself
      @ubself 4 роки тому +4

      Lori Garcia it’s the one I choose out of a gazillion and m 59 also, how awesome

    • @alicerosa6766
      @alicerosa6766 4 роки тому +2

      @@ubself Me too, I just turn 59, and this is awesome for us👍😊.

    • @msvideotime
      @msvideotime 3 роки тому +2

      We need more work out videos I’m 58 thanks for doing this for us

    • @lg8213
      @lg8213 3 роки тому +2

      I’m 60 so that and since it’s a year later you are too 😆

  • @tammiebure5189
    @tammiebure5189 2 роки тому +31

    I enjoy this workout I have lost 5 pounds since I started to months ago and my control and form are awesome, getting stronger.

  • @gayeadams3675
    @gayeadams3675 4 роки тому +340

    so glad to see a “doable” workout for my age group. Most of us know we need to be doing weights to maintain muscle and bone but don’t know quite where to start. Guess what? I’m starting. Today. Thanks!!!

    • @FitMotherProject
      @FitMotherProject  4 роки тому +2

      Excellent 😃

    • @ruthgoebel723
      @ruthgoebel723 4 роки тому +9

      Gaye Adams I lifted weights for many years in my 20’ s and 30’s, but marriage and a child came along and took precedence. Now that I am facing my spine issues, I know I have to get back to it. I have always loved weights and now I can use the knowledge I have gained long ago to help me do the best that I can at age 62. Gone are the days when I can bench 85+ pounds, but I do believe muscle memory is still there. There are a lot of techniques one can use to make lighter weights seems heavier and they really do work! Good luck to you!

    • @Pursuepeace0715
      @Pursuepeace0715 4 роки тому +7

      I am with you sister ❤ 50 and fabulous!

    • @kellykirkpatrick8978
      @kellykirkpatrick8978 3 роки тому +2

      Amen and me too!

    • @Prov31Beauty-Seeinglassfull
      @Prov31Beauty-Seeinglassfull 3 роки тому

      Well done Gaye! SO proud of you! Me too!

  • @Onyxphotos
    @Onyxphotos 3 роки тому +94

    49 next month started back into it for the first time since 2019. Boy did it feel different. Never been so weak. Thank you for this. I was able to hang in there!

    • @FitMotherProject
      @FitMotherProject  3 роки тому +2

      You're very welcome 🙏

    • @gypsydoratarot8441
      @gypsydoratarot8441 2 роки тому +4

      My problem with starting back again is my crackling knees 😕

    • @OldJoeBlows
      @OldJoeBlows 2 роки тому +1

      @@gypsydoratarot8441 oh yes!! My knees sound like popcorn.

  • @kristenjoyner8623
    @kristenjoyner8623 3 роки тому +7

    I am recovering from breast cancer and have been put on a med that depletes my bone density. This series is EXACTLY what I need to ensure I'm at least giving my body a good fighting chance! Thank you. And, by the way, my husband who is my cheerleader, is doing this with me. So for those who are negative about "for women" title - get over yourself. At least we are trying to be better, do better, while you take it personally, complain and waller in your own misery. Me? I'm so grateful to be alive and able to do this!!

    • @FitMotherProject
      @FitMotherProject  3 роки тому

      That makes me very happy to hear Kristen! We are very happy to have you with us. Explore our channel. We have a ton of awesome stuff here. Our websites are also a fantastic resource. www.fitmotherproject.com/blog, www.fitfatherproject.com/blog
      Wishing you a speedy recovery and thank you so much for sharing your journey 🙏

    • @suzannelozano2699
      @suzannelozano2699 7 місяців тому

      I'm on medication for the same! I have been doing HIIT workouts with light weights but this feels right and that it will be effective in getting results. Seeing this I'm excited to get back into weight training seriously probably 28 years on from when I did in my early twenties! I've bought a bench, changed my diet and I can't wait to see the results.

  • @fitGURL67
    @fitGURL67 3 роки тому +41

    This was SO motivating! I’m 53 and I love strength training!! Thank you!!

  • @laantonio4236
    @laantonio4236 Рік тому +17

    I'm turning 58 in a few months. This is a great workout and perfect for someone like me sidelined by surgery and just starting to get fit again. Hope this helps me get toned and flexible.

  • @syrakingsley2453
    @syrakingsley2453 3 роки тому +31

    So impressed with this, a proper workout taking into consideration the needs of women over 50. I really appreciate it 🙏🏽

  • @briarrose5208
    @briarrose5208 3 роки тому +140

    Thank you so much! Clear instructions, great technique and tips. I’m starting this tomorrow (did yoga and cardio today). I’m 70 years old and Sad to say I’ve turned into a blob since Covid. But I know we can build strength at any age. I love these UA-cam vids cause I can stream them on my TV. Come on ladies, let’s get our groove back!

    • @FitMotherProject
      @FitMotherProject  3 роки тому +2

      Awesome Stephen! Really happy to have you with us. You're very welcome 🙏

    • @tamarajay7676
      @tamarajay7676 2 роки тому +6

      I think a lot of ppl turned into a blob during 2020. Don't be too hard on yourself! Take it easy and have fun while getting back into it! Last year i just changed my diet and lost about 20 pounds with some moderate exercise. This year i did more weight training and got into classes as well. Best of luck! 💪🏽💪🏽🔥

    • @justme452
      @justme452 2 роки тому +2

      How many planks should be done?

    • @tamarajay7676
      @tamarajay7676 2 роки тому +1

      @@justme452 can never go wrong with 3 solid sets.

    • @mariabronki1712
      @mariabronki1712 2 роки тому +5

      YES let's do this ladies I'm excited

  • @sueasher9924
    @sueasher9924 3 роки тому +10

    I've been following this program for four weeks , have gone up in my weights consistently and am feeling so much stronger. Thank you for a simple program that I can fit into two workouts a week.

    • @FitMotherProject
      @FitMotherProject  2 роки тому +1

      Awesome Sue! That makes me really happy to hear 😊 🙏

  • @kdebruine
    @kdebruine Місяць тому +1

    Hi. I did this set of exercises for the first time this morning. Thank you. It was great. I plan to repeat later this week.

  • @annacama8313
    @annacama8313 3 роки тому +14

    I'm not 50, I'm 29 and overweight for my height, feeling achey at 29 is NOT nice. I need to workout but everything is so intimidating. But this,
    This is a blessing. Thank you.

    • @FitMotherProject
      @FitMotherProject  3 роки тому +2

      You're very welcome 🙏 Check out our program. It may be the solution you’re looking for: fitmotherproject.com/fm30x-letter-video My team and I can help you start seeing results!

  • @dilhaniehewarathna6989
    @dilhaniehewarathna6989 4 роки тому +59

    This looks like a great Full Body Workout for a lot of women. Thank you.

  • @2bleavin
    @2bleavin 4 роки тому +36

    I was a competitor in my youth, haven't trained in years, and my last memory of was doing splits I was in gym 6 days a week, I'm now nearly 60 wanting to jump back in after a decade off, this has motivated and guided me to do so, gonna also check out your plans, thanks for thinking of us boomer chics!

  • @pradeepdheer6225
    @pradeepdheer6225 Місяць тому +1

    These workouts are absolutely best for over all body.. !💯 Thanks a million demonstrating em❤❤❤

  • @tonylars4128
    @tonylars4128 4 роки тому +47

    My wife’s found your workouts really helpful, great video man!

  • @nicolebaxter5141
    @nicolebaxter5141 4 роки тому +23

    Thank you for this video. I’m 40 and I’m getting back into fitness and I am excited to do your workout! Thank you thank you!☺️🤗

  • @lauriefigueroa3201
    @lauriefigueroa3201 4 роки тому +48

    This workout is amazing! Thank you so much. I am on week 8 and have been hooked on the habit of twice a week steadily. Never before was I able to stick with at home workouts until I found this while gym closed during pandemic. My gym is open but staying put at home for now and loving the results. Thanks again, you are kind to think of us busy moms, your mother must be so proud ☺️

    • @FitMotherProject
      @FitMotherProject  4 роки тому

      Awesome Laurie! Keep up with the hard work 💪

    • @tbmicb
      @tbmicb 2 роки тому

      What else did you do besides these 2 day workouts

  • @RanaRana-q8v
    @RanaRana-q8v Місяць тому +2

    I'm a woman 60years of age and I want to start weight training program for myself and for my husband . I liked the way you have explained all the details . Thank you 👍

    • @FitMotherProject
      @FitMotherProject  Місяць тому

      You are very welcome! And if looking for a more comprehensive plan, check out our free jumpstart guide to help get you going: www.fitmotherproject.com/get-free-fmjs/
      Best of luck!
      -The FMP Team

  • @hi-litergreen
    @hi-litergreen 4 роки тому +10

    Thank you for this video. I’m 46 and this confirms I’ve been doing the right moves in the gym for my age. Thanks for the detailed. demonstrations.....this will help me get better form.

  • @florencereinvestor6015
    @florencereinvestor6015 4 роки тому +12

    WOW! Amazing workout. Yes, I don't want to admit I am 50+ because I don't feel like and look like so forget about the age but I do want to stay fit and do what good for me. So thank you for sharing this great routine for over 50 years old woman.

  • @geralynpolsky9001
    @geralynpolsky9001 4 роки тому +48

    Oh THANK GOODNESS! Someone who actually understands full body versus body part specific! I have been looking for you for ten years! I usually run through everything top to bottom for 3 complete sets - but I am going to try to see how doing the workouts in the set-up you have listed. Thank.

    • @staceykersting705
      @staceykersting705 3 роки тому +2

      Almost 69, I've been doing the "fitness With Cindy' strength workout videos with 3lb weights. I like how the movements incorporate the whole body. Her '15 Minute Stretch' is where I always start unless I've done some Tai Chi beforehand. I usually do a 3rd also strength, or a 'target' video for abs, upper body or lower, alternating days, alternating videos.

  • @larysacherner312
    @larysacherner312 2 місяці тому +1

    Thank you so much for this, it's massively appreciated!

  • @mariechelnokova5298
    @mariechelnokova5298 Рік тому +12

    So useful! I was looking for a complete work out routine with compound movement and this is gold! I’m going to try it out at the gym. Thank you so much!

    • @FitMotherProject
      @FitMotherProject  Рік тому

      You’re very welcome! I’m glad you found this valuable 🙏🏼

  • @yahchelrachel
    @yahchelrachel Рік тому +22

    This is by far the best strength training tutorial I've seen. Thanks for sharing not only the correct posture for each exercise, but what they target too. I am subscribing!

    • @FitMotherProject
      @FitMotherProject  Рік тому +1

      Awesome! Really happy to have you with us. Explore our channel. We have a ton of awesome stuff here. Our website is also a fantastic resource. www.fitmotherproject.com/blog You're very welcome

  • @aretharandle7089
    @aretharandle7089 4 роки тому +17

    This is awesome! I jus cant seem to thank you enough!❤ im on my second week and im already seeing results🤩😍

  • @Osivel3030
    @Osivel3030 5 місяців тому +2

    This is awesome! I'm 42 going through perimenopause, and I need I a workout so badly. Thank you so much ❤

  • @deeh5048
    @deeh5048 4 роки тому +9

    Thank you so much! I love this workout and have just completed Day 1 of Week 9! I increase my reps until 3 sets of 15 are less challenging, then I increase weights at 3 sets of 8 reps and increase with each workout. I am so much stronger and am looking leaner! I’m almost ready for a new routine!

  • @emilydunn3570
    @emilydunn3570 Рік тому +9

    This is exactly what I needed. I just joined Planet Fitness and feel lost because I didn’t know how to structure my workouts. This will help me immensely to get stronger and fitter. by the way- I’m almost 68 years young.

  • @rochelleholmes9271
    @rochelleholmes9271 Рік тому +35

    I'm 70 yrs old. I've been training for over 40 years. I've been a competitive bodybuilder. There are 4 things that the body needs to stay healthy; your diet, strength training, cardio and sleep.

  • @farahi7970
    @farahi7970 Місяць тому +2

    I am going to be 60 next month. Been working out most of my life, but heavy weights scared me. There was no one who could explain properly without making me feel small. Thank you for making this video with so much empathy 😊

    • @FitMotherProject
      @FitMotherProject  Місяць тому

      You are very welcome and happy early birthday! And if looking to make this a more holistic and comprehensive change, check out our free jumpstart guide so you can hit 60s with a BANG: www.fitmotherproject.com/get-free-fmjs/
      Best of luck!
      -The FMP Team

  • @judykilger5417
    @judykilger5417 3 роки тому +10

    This is great!! I’m 63 and love this demo! Thank you! I was getting tired of my routine!

  • @tawanaspence6579
    @tawanaspence6579 Рік тому +4

    Wow, this is exactly what I'm looking for. Thank you so much!! Just turned 50 and really looking to lose weight and get healthier ❤

    • @FitMotherProject
      @FitMotherProject  Рік тому

      You’re very welcome! I’m glad you found this valuable 🙏🏼

  • @eileencuamag105
    @eileencuamag105 4 роки тому +9

    I''ve been searching for exercises that would fit my age and I'm glad i found this one.Thank you so much.

  • @Barb6106
    @Barb6106 3 місяці тому +2

    I used to lift and loved it… but work and life got in my way. Now, starting back a few months ago, and excited to try this routine.
    I walk at 5:30Am to beat the heat and just increased 2000 steps this month to 15k steps, feeling great. I live over an hour from a gym so I’m thrilled to see this the I can do with dumbbells at home. I will be buying heavier set soon, I hope!
    I’m 77, no meds, recently retired.

  • @phats1963
    @phats1963 4 роки тому +8

    AWESOME workout video. I was going to a personal trainer for the EXACT same routine! Now I can follow your routine and advice the same results! Thanks for your channel!

  • @Shosho-s4f
    @Shosho-s4f 4 роки тому +10

    Good video for beginners starting fitness like me , it's for all ages and finally i found workout plan with no lunges 🙂

    • @staceykersting705
      @staceykersting705 3 роки тому

      I do reverse lunges, instead....much better for my knees/balance.

  • @MG-otg
    @MG-otg 3 роки тому +17

    So glad I found this video! …I was going to join a gym today, but now since I have some dumbbells I’ll do this at home and save some money. 😉 I used to be a bodybuilder/power-lifter in my twenties, so I just have to say, you have great form! I love all these moves and I’m excited to see them transform my body. Joining channel and starting today. 💕

  • @rachelcollins4487
    @rachelcollins4487 Рік тому +2

    Thanks I will follow this. I have not worked out in 2 years due to an injury which was so frustrating. Now i just turned 50 so I'm thankful for this 😊

  • @AlejandraLopez-nd3vr
    @AlejandraLopez-nd3vr 4 роки тому +5

    I thought that I was crazy cause at 50 I still want to try to do some weight training. Thank you for this channel 🤗

  • @loriwilson4480
    @loriwilson4480 3 роки тому +11

    I know I need to incorporate weight training into my fitness routine, particularly given my age. I am so thankful I found The Fit Mother Project's UA-cam videos, as the techniques are clearly demonstrated, the reasons for them are explained, and it's easy to develop healthy habits with these videos. THANK YOU!

    • @FitMotherProject
      @FitMotherProject  3 роки тому

      Awesome Lori Really happy to have you with us. Explore our channel. We have a ton of awesome stuff here. Our website is also a fantastic resource. www.fitmotherproject.com/blog 😊

  • @pauline9790
    @pauline9790 2 роки тому +4

    Day 1 completed.
    I’m 51 and have been feeling achy and struggling to keep the weight off.
    Todays the start of a new routine. 😁

  • @melbymelb23
    @melbymelb23 3 місяці тому +1

    Thank you!! I turned 41 four days ago. I have various health problems related to an autoimmune disease including inflammation, fatigue, brain fog, etc. I’m trying to lose around 25 pounds that I’ve put on over the last 4-5 years. I’m sick of feeling sluggish every single day, especially with two young daughters. We went to Disney on our vacation last week and it just about killed me! I’ve been toying with the idea of strength training, but was very intimidated. After watching your video, I’m definitely encouraged to try. Thanks again! ❤

    • @FitMotherProject
      @FitMotherProject  3 місяці тому

      Thank you for writing in and happy belated birthday! You are the epitome of what the FMP is all about. Check out our free jumpstart guide to help you get going: www.fitmotherproject.com/get-free-fmjs/
      Best of luck!
      -The FMP Team

  • @bowlampar
    @bowlampar 4 роки тому +76

    So many different variety of weight training for women over 50, seem fairly simple and easy to follow. Nice!

  • @laurencampbell1960
    @laurencampbell1960 4 роки тому +6

    Yas! Thank you! First workout I’ve done in 10 years 🤪

  • @letticejohnson6882
    @letticejohnson6882 3 роки тому +7

    So grateful for you and what you're doing for us ladies! We appreciate it!

  • @Irenem326
    @Irenem326 2 дні тому +1

    Thanks alot will start tomorrow 😢

  • @colleenherron6480
    @colleenherron6480 3 роки тому +15

    Just finished my second day of weights with you. I really like the routine; and the guidance throughout. I increased my weights to 8lbs/10 reps each x3. However, I did have to drop to 5lbs for shoulder press; and triceps. Just barely able to finish on first set; so I reduced which is still hard to finish on the 3rd set. My plan is to fit an aerobic session between now and Saturday. I’m eating better; but still not as well as I did before. Next WT day is Saturday.

    • @FitMotherProject
      @FitMotherProject  3 роки тому

      Amazing Colleen, thanks for the update! Keep it up 🙌

  • @kristinaparker5597
    @kristinaparker5597 2 роки тому +4

    This is what I've been looking for!!! I'm 53 and ready to finally get my fitness routine together and weight training is a big part of it. These demonstrations are wonderful and I like that it's a full body workout. THANK YOU!!

  • @elsivaldivia2389
    @elsivaldivia2389 4 роки тому +14

    Definitely going to try this. I like the way he explained the workout routine.

  • @sapnaaswani4790
    @sapnaaswani4790 5 місяців тому +1

    Amazing....just loved the way you explained each and every exercise in detail.I am a 58 year old woman who has been lifting weight for a couple of months now but the form you showed is really going to help me to do better.Thanks a ton.

  • @FolaTheMaverick
    @FolaTheMaverick 3 роки тому +7

    To be candid, skeptical to over 50s going so low on a squat! I suppose am talking about those with weak knees. any suggestions please Doc?

  • @estrellitalibrado198
    @estrellitalibrado198 4 роки тому +21

    What is the weight of the dumbbell

  • @lmcdona1
    @lmcdona1 3 роки тому +8

    Thank you so much! I can actually understand everything you just explained. This video has definitely helped to motivate me now that I know what each exercise is doing for my body parts. Everything you said make complete sense to me now. God bless you.

  • @nokm2006
    @nokm2006 3 місяці тому +1

    Thank you so much for a clear explanation and demonstration. I'm 47 already menopause. Looking to strengthen my bone density.

  • @CheriePeterson-j6t
    @CheriePeterson-j6t Рік тому +6

    Thank you for taking your time and energy to put this together for us

    • @FitMotherProject
      @FitMotherProject  Рік тому

      You're so welcome! I'm glad you found this so helpful :-)

  • @kevinlee7744
    @kevinlee7744 4 роки тому +28

    I showed my mother this video today, she's very excited to start getting in shape! Thanks for the easy to follow guide.

  • @normidwest1316
    @normidwest1316 4 роки тому +8

    yes so happy you popped up exactly what I need

  • @letsbeforeveryoung
    @letsbeforeveryoung 5 місяців тому +2

    Strength training has saved me on many occasions. Thank God I have done it all my life. Just turned 70. Great exercise’s and info thanks!

  • @stonecity1582
    @stonecity1582 4 роки тому +22

    I'm really Happy I found this channel now my girlfriend is doing everything you've suggested Awesome!
    (Thank you) ✌🏼🙂

  • @brendad.6332
    @brendad.6332 2 роки тому +3

    I’ll be sixty five in December, and just started to follow your routine. Today was my second time and I feel much better after doing this workout.

  • @gitboxgal
    @gitboxgal 3 роки тому +128

    Hey!! We old ladies sure appreciate this, young man! God bless you for trying to help US!

    • @FitMotherProject
      @FitMotherProject  3 роки тому +31

      Thank you for these kind words and appreciation 🙏🏼 I wake up every day to do my best to serve for God and all of us

    • @carlahollowell2434
      @carlahollowell2434 3 роки тому

    • @Grace-pw2by
      @Grace-pw2by 3 роки тому +1

      This’s is awesome! I can’t wait to start tomorrow. I love how you said you do this onto the Lord! Praise God and bless you a hundred fold! 🙌🏽

    • @eleganttiger2636
      @eleganttiger2636 3 роки тому +2

      Mature Not Old...

  • @stephaniepremlal7649
    @stephaniepremlal7649 Місяць тому +1

    Thank you Dr .
    Helps a lot

  • @caroldurand6803
    @caroldurand6803 4 роки тому +6

    Thanks. Finally a simple and effective routine to follow instead of all the instar am craziness! :))

  • @pghlady65
    @pghlady65 3 роки тому +7

    This was one of the best weight loss tutorials that I’ve seen. So simple and understandable thank you so much!!!!!

  • @malcolmmetty539
    @malcolmmetty539 4 роки тому +34

    motivating and inspiring full body organized workout exercises designed for women over 50 that give results , thanks for the full demonstration of all exercises including the sets and reps .

  • @jannalynnwillett6008
    @jannalynnwillett6008 2 місяці тому +1

    Thank you so much! I understand how important it is to lift weights but was fearful of lifting incorrectly. You explanation is easy to understand. This feels actionable. I have a dry erase board, and will write this workout down as a visual reminder to get going!!

  • @ringthebells6414
    @ringthebells6414 Рік тому +16

    Thanks for this concise doable introduction to weight training (except for the plank). I’ve known I need to build muscle for years but really wasn’t sure of where to start and I’m not really able to hire a personal trainer. Your twice a week full body workout has gotten me started!

  • @traciehelfrich3773
    @traciehelfrich3773 4 роки тому +6

    What size weights should I start with if I'm a beginner?

  • @albairisvelazquez8630
    @albairisvelazquez8630 4 роки тому +4

    I love the way you explain everything thank you for caring I lost my parents and while I an listening to you I remember them its important to take care of yourself no matter what age you are new subscriber 🏋️‍♀️

  • @sandrakay6741
    @sandrakay6741 7 місяців тому +1

    Love this! Gonna try it out. I’m 57 and lifted weights in my twenties. Now whole food plant based lifestyle for five years. Looking to add muscle 😊

  • @donnaocasio45
    @donnaocasio45 4 роки тому +7

    Need a meal plan to help me gain weight, I’m finally through menopause and started Pilates. I get plenty of cardio, I’m a mail carrier , lots of fast walking but need to regain my weight and strength. The intense heat in the summertime here in the south has an effect on my appetite as well. Also started drinking muscle milk to help out with a little extra calories, btw , great video, I instantly liked ,subbed and hit the bell 🔔. I’m determined to get my body back, I’m not gonna stay this scrawny twiggy weak thing I’ve become.

  • @ioannasklavenitis4987
    @ioannasklavenitis4987 4 роки тому +4

    Really good workout . Easy to follow. I’m 55 and gonna try this 2x week.

  • @deinaduval
    @deinaduval 4 роки тому +14

    This is a great series of well demonstrated exercises. Thank you! It's really helpful as the pandemic has so many of us working out at home. I'd like to see demos of things like the chest press and triceps workouts without a bench. Thanks so much!

  • @ph3n1xryse
    @ph3n1xryse 5 місяців тому +2

    Glad I found this….i just turned 51 and feeling sad about the fact that I haven’t been to the gym in about a month or more cause I just felt like no changes were happening. Two days a week weight training might be the move for me…..so that I can allow my body to rest and do cardio in between those weight days.

  • @kimhoward7116
    @kimhoward7116 4 роки тому +4

    Thanks totally needed this, I’m not pushing myself enough,

  • @lavaslippers54
    @lavaslippers54 4 роки тому +11

    Absolutely gonna try this! Thanks for the great info!

  • @robbyyn
    @robbyyn 4 роки тому +5

    Thank you very much for this! I’m heading out to the gym in an hour to do this!

  • @donatelladillon8146
    @donatelladillon8146 8 місяців тому +1

    I am a Trainer for the last 40 years and I love your demonstration of good old simple efficient workout
    Bravo!

  • @bonniecat2918
    @bonniecat2918 4 роки тому +161

    It’s nice to have realistic goals set for us ladies “of a certain age” ☺️

    • @FitMotherProject
      @FitMotherProject  4 роки тому +4

      😊

    • @Pursuepeace0715
      @Pursuepeace0715 4 роки тому +2

      amen to that 🙏

    • @celiashurek3132
      @celiashurek3132 3 роки тому +2

      Im gonna work on it. It's sounds like it will work for me thanks for the help

    • @tammi67able
      @tammi67able 3 роки тому +1

      Exactly

    • @sharikraft1706
      @sharikraft1706 3 роки тому +5

      You got that right. Every workout I see has “extreme” attached to it or “intense”. Well you know, some of us aren’t quite that extreme or intense anymore. LOL