10 Min Everyday Morning Yoga Stretch | 30 Day Yoga Challenge 2022 | DAY 1
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- Опубліковано 10 жов 2024
- This 10 min morning yoga stretch is day 1 of our December 30 day everyday yoga challenge to bring on the new year 2022 with positive intension!
This beginners yoga class is gentle, restorative and will help to release tension and sore muscles from your nights rest.
👉Join this new year 2022 yoga challenge by turning the bell notification on so that we can help each other stay accountable.
Learn more here: • 30 Day Yoga Challenge ...
Special thanks to Liquido Active for sponsoring these 30 day's of yoga. Liquido active is a women owned business that not only creates beautiful pieces with the most stunning prints, they also give back throughout the year and have managed to make the most comfortable environmentally friendly activewear.
Liquidos leggings truly feel like a second skin which is important to me when needing to move freely without discomfort, i am then able to focus on my practice rather than tugging or shifting my clothes.
You can find the amazing pieces i wear throughout the challenge and more here: liquidoactive....
And don't forget to use my affiliate code BIRDLIQUIDO for a discount!
Join this channel as a Member to get access to Members-Only Classes:
/ @yogawithbird
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YOGA CHALLENGES:
30 Day Flexibility Series: • 30 Days of Yoga for In...
30 Day Restorative Yoga Series: • 30 Day Restorative Yog...
7 Day Yoga For Overall Health: • 7 Class Yoga For Overa...
5 Day Morning Yoga Series: • 5 Day Morning Yoga Series
5 Day Hip Flexibility Series: • 5 Day's Of Hips's Series
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ABOUT THIS UA-cam YOGA CHANNEL
Francine Cipollone also known as her childhood nickname Bird is a 200hr Certified Yoga Teacher who found a passion for helping others find inner peace, self love and happiness through the practice of Yoga & Meditation. She created this UA-cam Yoga Channel to offer a space where yoga is accessible to all. This channel is all about feeling good and reconnecting to self. Yoga is for every-BODY, Join the journey by Subscribing today: / yogawithbird
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DISCLAIMER:
Please consult with a physician before beginning any exercise program.
By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird aka Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
#Yoga #30DayChallenge #MorningYoga
🤍 You can find the amazing pieces i wear throughout the challenge and more here: liquidoactive.com/collections/new?p=S1EZXrrM_
And don't forget to use my affiliate code BIRDLIQUIDO for a discount!
I fell off doing yoga for the last 6 months. I am getting back starting today. I woke up and this video was waiting for me. Thank you so much for this. It helped me so so much. You are my favorite yoga instructor. Keep up the amazing work 💜
Me too! Let's do this!
Me toooooo
This was me today❤️
This was the first time I did yoga. And for some reason towards the end I just started crying. It was relaxing and also overwhelming. I'm curious what these 30 days will bring me.
Day one done...as usual I don't feel like I did it for 10minutes, thanks Bird Namaste
The music was sooo relaxing in this vid 🤍
Thank you Bird
You said “do whatever feels right” and i ended up in the exact stretch you put us in next. Way to read my mind, Bird.
I've been doing your other 10 minute morning stretch for months then I ended up stopping and tried someone else's 30 day challenge I felt very unmotivated and it didn't really feel "beginner friendly" but then I see you made one and I instantly felt connected because I knew that you will understand the struggles for new beginners how to work our body but not too much so that we can feel comfortable and I love that about you. so thank you so much ( P.S Day 1 is done)
This males me really happy to hear 😭❤️ Im glad the classes can support you in the way that you need 🙏🤗❤️
Day 1 done.Thank you for this video💗.Namaste.
I have a desk job and it takes a huge toll on my body. Your stretches always come through for me and help me feel so much better. Thank you!! Namaste 🙏🏼
Im so happy to hear the classes have supported you in a way that you need ❤️
I loved this. Such a wonderful way to wake up! Thank you 🙏🧘♀️❤ ~ Mandy
Very gentle, loved it! I’m in my second trimester of pregnancy, and this was great!
i love these types of videos, whenever i feel tired of yoga and want a break these practices allow me to continue doing yoga but in a calmer way
Love the snakeskin yoga outfit!! Nice stretch to ease out of my sitting all day for work in meetings!
My neck, back, and legs definitely needed that stretch. Thanks!
Organic movements were my favorite today! 🙏🏾❤️
This was so good! I get bored with most things after about 10 min, including yoga. So this is perfect for me. Thank you.
I am going to do this! Started late of course but hey, maybe i do 2 video's every day. Morning and or evening.
Great stretch today Love ❤this Thank you 😊
You always have the best outfits! ❤
Day 1, Namaste 🙏🏻 Thank you 🙏🏻
Woo! Thank you so much for joining this morning ❤️
Thank you for the challenge. Im excited to get back on yoga and this was a great beginning. I am relaxed and ready for bed. Thanks again.
This is wonderful. I have become so stiff since giving up my yoga practice. Thank you.
I love your classes Bird! You are so elegant. 🙏🏼🫶🏼
I loved this in a way that i can't describe
Thank you Bird 🌞
Amazing! This will be the third series I’m joining you in! Very proud of myself. Thank you Bird and I’m looking forward to complete this series also!
Great , intro video to start off with. Thank you
Day 1 of this challenge for me. Starting the first day of 2024 correctly. Thanks for the yoga videos that are helping me with my back injury. Blessings for the new year. 💛
Thanks Bird these practices always make my day great for the start for whatever I have to do I really appreciate you keep up the great work see you tomorrow morning see you
I swear, when I’m feeling down, this is the best thing for me
❤️
This was everything I needed and more
I've missed you! I have a fractured vertebrae in my cervical spine and it's had me feeling sad. I'm so grateful & will do this challenge! Divine timing Beautiful 🕊️🙏🏽💜 Namaste 🙏🏽
Get well soon ❤
This morning stretch was everything I needed. Today is going to be a great day💕✨
That was a lovely way to begin the day and month. Well done, you, Francine, and thank you for this beautiful offering. 💛
Im so happy you enjoyed ❤️❤️
I have been looking forward to this challenge. So relaxing to do this during the busy holidays. Namaste
Thank you for this challenge. Perfect length and starts my day off on the right foot. Namaste 🙏🏽
I'm always surprised by what pops when I'm doing yoga with Bird! I always feel 100% looser after a good session :)
I love these calming but effective stretches cause at the moment I just need some short excercises while having my exams. Thank you!
Your routines are so easy and take the beginner stress away, thank you.
I've just finished day 1 today and it felt so nice!!! thank you!!!
Thank you so much for this blissful yoga practice 🧘♀️❤️ it was exactly what I needed!
thank you! i love the music in this video 💓💕
I’m returning to yoga after postpartum recovery from a c section. Really looking forward to this! I love these monthly videos 💕
this was smooth and so effective.. thank you !!
Day7 ✅ definitely needed this today. My back was so sore from packing last night. Thank you again 💕
Love your yoga routines so much ❤ glad I found your channel!!!
I found your channel a few days ago and I can’t stop watching your videos.there are now a part of my mornings.your voice is so calm and the videos are really relaxing.best yoga channel I found.
This makes me so happy to hear! Thank you for joining me here ❤️❤️
Excited for this 30 day challenge! Thank you, Bird!!
Thank you very much for producing these - just what I need to try to begin to incorporate some yoga into my life. Really liked this one, looking forward to the next 29 days!
I did this today-better late than never! This is the perfect way to end the year. 😊
Thank u for the workout it was really fun and relaxing , l'll definitely complete the challenge❤❤❤
Loved this practice! Thank you a lot❤❤❤
Waking up early with prayer, gratitude and morning stretches before work helps me set the tone for the day. Thank you.
Perfect morning flow thank you x
I love the music, thanks so much for this video!!
Day 1 thank you!
Day 1 let’s gooo!!!! Thank you immensely, Bird for selflessly sharing your gift with us. I hope you have amazing holidays 💕
Awe! Thank you so much for joining me!! ❤️❤️
@@YogaWithBird 🥺 thank you for letting me!!
Good Morning from the 5280! Day 1 is done! Thank you for making yoga enjoyable and not a fast paced mess. ❤️
Thank you, bird. Always a pleasure!!!
So into this. I'm gonna do Day 1 and 2 today so I can catch up. I need to get into the idea of consistency. Thank you.
Earlier this year I hurt my knee and both of my feet and I thank you for creating these yoga videos because doing 1-2 almost every day has changed my LIFE!! Thank you for all that you’re doing you have helped me and so many others 💜🤍💜🖤🤍🖤
Thank you for the video. It was so gentle, just perfect fory morning 💚
Thank you for helping me stay accountable to my self care. Your voice, stretches, and overall yoga videos are so incredibly helpful! Thanks for this 30 day morning challenge!
Thank you so much, Bird! I love that this is for December. Why wait until the new year and January, by which time many of us are wrung out from the holidays/December busy-ness? Let's start taking regular moments for ourselves right now! Thanks again for this challenge. Love from California USA.
Just did this class to start off the day! It was absolutely wonderful. 💗 The perfect way to slowly wake up the body. Especially loved how you started the class off laying on the mat and the ended in seated. Thank you Bird!
Tanks very much ❤️❤️🥰
I 💓 doing this today.
Perfect timing Bird! I’m so thankful to be able to do these videos along with you and others 💚 🕊
love love love!! as usual!
Day 1 done 🤍 Namaste
Love this video so very relaxing I will be adding this into my daily regiment
i started this challenge today. day 1 done 😊😊😊😊😊I started my yoga journey 20 days ago and i'm proud of myself
This is such a beautiful accomplishment and so inspiring!! Im so grateful to be able to be a part of your journey on the mat ❤️ thank you for sharing space with me 🤗🤗
@@YogaWithBird ❤️❤️❤️thanks to you for these beautiful yoga flows 💕
Nice and easy flow. Great class as always
Thanks so much for joining me, Susan! ❤️
I did this practice in the evening but it’s just as divine thanks so much for this gift 🙏🏼💜
So happy you enjoyed ❤️ thank you for joining me 🙏
Day one completed ✅
Day one done namaste 😌
Been doing your classes everyday now for two weeks and I feel incredible ❤️ So excited for this new challenge! Namaste 🙏🏻
Thanks again
Thank you ..really ♥️
Thi as such a calming video 😭❤
Im a beginner. I've been practicing yoga on and off through your videos for over a year now. After nit having done much yoga/stretching for the past month I'm grateful that there wasn't any downward dogs in this first video. A great way to ease back in.
Thank you so much for your dedication 🙏 ❤ 🙌
This was lovely! Oh my I thank you for how great I feel💖
Fantastic video! Great stretches! Loved it! :)
I am so excited to start this 30 day yoga challenge with you 😍 you’re honestly my favorite yoga instructor on UA-cam 🥰 Thank you for today’s yoga stretch video my love ❤️
Day 1 done
thank you 🙏
Fantastic namaste 🙏
Feeling at peace already on day one! 😍
Thank you for this gentle practice 🙏
Thanks 🙏
Thank you
Wanted to stretch and then found your video in my recommended. Thank you, this was a very nice stretch😌
So happy you enjoyed this class! Thank you for joining me 🤗❤️
So calming!
Thank you for this. I love it. Can't wait to do more yoga with you tomorrow.
Awe! Yay 🤗❤️
This was just what I needed this morning! Thank you!
Day one is completed! I hope to make it the full 30 days!
Congrats! You got this ❤️
@@YogaWithBird thank you for all that you do!!
Namaste❤
I’ve been waiting for these 30 day challenges!!! Thank you 😊
Thank you bird 🐦
Thank you for joining me!! ☀️
Very nice.I start to do Yoga too