Dear Julia, I want to thank you from the bottom of my heart! God has used your mobility videos to heal me from chronic pain. I started doing your mobility workouts some weeks ago and I can’t even say enough how much better I’m feeling. I feel like the very best version of myself right now. I’m getting stronger and more flexible daily. Keep doing what you’re doing! 🙏🏾🙏🏾 Been sharing your videos with friends!
Just got off the train between Brussels and Cologne, with over two hours delay. Arrived at the hotel room and did this before showering and heading to bed. Very well needed, thank you!
So nice hearing European birds after spending the past few weeks in Australia in company of the loudest cockatoos 😆 And as usual, brilliant mobility flow. Thanks julia!
Fantastic evening stretch I want you to know u are highly appreciated your a amazing trainer and person u care about people health keep up the great work thank for your knowledge and techniques and style u rock always Julia
Vielen Dank for this! :) I find the faster music on your other videos too stimulating for bedtime. I was wanting some slow calm music for bedtime videos so I'm glad I found this. xo Love your videos thank you!!
Lovely way to end a day. And the nature sounds were the balm to the ears. Thank You. I loved it. But I am biased - I love all of your workouts. I start and end my days with your exercises. :)
Julia...I'm integreting your dynamic stretch repertoire (this one in particular), on the mornings before I take-on my sprint and plyometric workout days! Gracias bastante! Also, you really did recorded the nature sounds live, and not dubb them in. Because at the 8:45 time-stamp mark, your eyes gaze up, at the person running the motor loudly (leaf blower?)--- looked at him/her, with a gentle peeved expression of, "Really? I'm working here, and my global team can't hear the birds. Now please shush."
Dear Julia, I want to thank you from the bottom of my heart! God has used your mobility videos to heal me from chronic pain. I started doing your mobility workouts some weeks ago and I can’t even say enough how much better I’m feeling. I feel like the very best version of myself right now. I’m getting stronger and more flexible daily. Keep doing what you’re doing! 🙏🏾🙏🏾 Been sharing your videos with friends!
Thank you for uploading another video without background music, it's incredibly relaxing!
Awesome routine, thank you! Please do more short ones with nature sounds like rain, ocean and forest.
Loved this without music for a change. Found it very relaxing 😌 ❤❤
Just got off the train between Brussels and Cologne, with over two hours delay. Arrived at the hotel room and did this before showering and heading to bed. Very well needed, thank you!
Regardless of the loud motor in the background - nature sounds + stretching are the best!
So nice hearing European birds after spending the past few weeks in Australia in company of the loudest cockatoos 😆 And as usual, brilliant mobility flow. Thanks julia!
haha see - I‘m the OPPOSITE 🤣 Aussie birds any day, makes me so nostalgic 🥹
Loved this before bed! Please do more!
I second that.
What a gift was to find your videos! I'm loving the mobility routines, I am benefiting a lot from them :) Thanks so much!
this means so much, thank you ☺️
Fantastic evening stretch I want you to know u are highly appreciated your a amazing trainer and person u care about people health keep up the great work thank for your knowledge and techniques and style u rock always Julia
I love the nature sounds!!!
I keep coming back to your streches❤.
Loved ALL of the nature sounds. Thanks
Vielen Dank for this! :) I find the faster music on your other videos too stimulating for bedtime. I was wanting some slow calm music for bedtime videos so I'm glad I found this. xo Love your videos thank you!!
Grateful for you! ❤ 😊
...oh and this is my favourite scene with the beautiful (German?) forest. So relaxing! xo
I love it ! thank you for all your videos, it feels so nice !
Lovely stretch
My mom and I really liked this video, she sent lots of love to you. Thank you... your exercises are great.
Lovely way to end a day. And the nature sounds were the balm to the ears. Thank You. I loved it. But I am biased - I love all of your workouts. I start and end my days with your exercises. :)
Good morning 🌄
Nice Form and Demonstration Julia!!!
Keep up the good work!!!
❤️💚👍🇦🇺💪🏋️♀️
Julia...I'm integreting your dynamic stretch repertoire (this one in particular), on the mornings before I take-on my sprint and plyometric workout days! Gracias bastante!
Also, you really did recorded the nature sounds live, and not dubb them in. Because at the 8:45 time-stamp mark, your eyes gaze up, at the person running the motor loudly (leaf blower?)--- looked at him/her, with a gentle peeved expression of, "Really? I'm working here, and my global team can't hear the birds. Now please shush."
Lovely background of birds.
Thank you ❤
Thank you, That was very relaxing
Thanks julia beautiful saturday
Thank you
That felt amazing thank you sweetie ❤
Good night!
😴😴😴
Awesome
🌹☕
Most beautifull woman in the world!
Awesome 🍑 kicking workout 💪💪😀
🏍🏍🏍 🐦🐦🐦👍
Честно восхищен!!!
Thanks! Did it after BICEP and BACK workout ua-cam.com/video/t_iFWSIsbB4/v-deo.html