PART 1: Help Build BONE With These SPICES!
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- Опубліковано 12 тра 2024
- ( PART 1) Are you missing out on easy ways to boost your bone strength, right in your kitchen? Find out how these everyday spices are key to building healthier bones! We share the first five here, stay tuned for PART 2 for the rest!
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#drsusanbrown #holistichealth #alkalinediet #bonehealth #inflammation #osteoporosis #spices #turmeric #curcumin #cinnamon
Thank you India 🇮🇳 for giving the world the knowledge of spices ( most of the spices are used in Indian cooking)
Not most, all, various places from South to north, East to West, combined all use, all types of spices according to the climate conditions 😄
So glad I prepare a herbal infusion drink with 4 out of 5 spices she mentioned. Love from India🇮🇳
😊
Yes! 😀
My Turmeric is from India. My cinnamon is from Ceylon and I also have cassia cinnamon from Vietnam . I have oregano both from Greece and Mexico, as well as an organic general brand. I have a few varieties of rosemary but fresh is best for many preparations since it’s tough when dried. I use a few types of black (and white) pepper and always combine some with the turmeric (I love black pepper).. I looove thyme, basil, chives all of them. I have to be careful of over seasoning I love herbs and spices so much.
Tumeric
Cinnamon
Ginger
Oregano
Rosemary
I love herbs and spices
😍🌿
Thank you!
I use these herbs Turmeric, Cinnamon, Ginger, Cayenne, Italian mix that includes (Oregano, Rosemary, Olive Oil Leaf, Basil, cilantro, garlic, onion etc.)!
Great!
@@DrSusanBrown Thanks Dr Brown!
That looks like every Indian cook’s spice container 😂
Only 5 were given not 10! 😊Turmeric, cinnamon, ginger, oregano, rosemary
Here is a link to Part 2 for the other 5!😊 ua-cam.com/users/shortsHEGORxHfI0M
@@DrSusanBrownCan you provide a clickable link?
I use the following..
Cinnamon
Ginger
Turmeric
Black pepper
Those are some of our favorites for bone health and alkalizing! 😉
⬇️⬇️⬇️
To learn more about the ground breaking diet that can help you unlock your full health potential, join Dr. Brown's new course! 🌱Alkaline Diet: The Doorway to Optimum Health tribe.drsusanbrownphd.com/plans/231845
Thank you for taking your time for our health give us more❤@@DrSusanBrown
You're welcome! Thanks for watching! For more tips visit us at alkalineforlife.com 🌿🙂
I would agree, but with this now-known caveat: many spices, among those that she msntioned, have extremely high levels of chemicals or metals that can be very harmful, especially if used regularly and over time ( 'organic' make work, but not always a guarantee and also buying from small, local farmers make work if you talk with them about their growing methods). US govt agencies do not check for these substances. There are some labs that will do honest, 3rd party testing (Brighteon - The Health Ranger is one). So make sure of the purity of spices.
Also, try to grow your own - not that hard to do!
Yep must 🫚 oregano 🌹 lots ben.❤
Susan,thank you so much for your great feedback. So grateful. Many thanks ❤
💗
How much and for how long and how to take it would be great to get the best result. Thanks and I will come back to your page to find out the result.
You can use these spices daily :)
We having been using spices for generations till this very day ,this is must in every South Asian home all over the world ❤
💗
I love all these-- be sure to use Ceylon cinnamon, not the cheaper kind which can present a risk to heart health. Thank you, Dr Brown 🙂👍
Agreed! We discuss using Ceylon, 'true cinnamon' on our blog here, along with a few recipe ideas: www.betterbones.com/bone-nutrition/cinnamon-for-bone-health/
These r spices that I cook with every day! Thanks!
Thanks for watching!
Yeah you right!!! Believe it or not. I actually feel less pain and stiffness in my joints when I cook with these and use daily!!!😉👍
That's amazing to hear!😊
Thanks so much for caring and sharing God bless you
The spices showed in the starting of video is Indian anjara potti. Which contains mustard, fennel, Fenugreek, cumin, turmeric, pepper
And coriander. These spices are used in every day in South India. Especially in tamilnadu. Sometimes all these spices will be in one recipe. But used all day
👏Watch part 2 for the rest of the spices mentioned!
Thanks a lot. We spaniards use also azafran, rosemary and many others spices typics of Europe.
Thanks for sharing
Thank you for watching! Move beyond the fear of osteoporosis and empower yourself with a proactive approach to lifelong bone strength with our FREE E-Guide + more STRONG BONES Offerings! shop.betterbones.com/pages/strong-bones-month-2024
Indian spices - all Indians and those from Indian sub continent know this, the west is catching up. Thank you for sharing-🌹
Beautiful advice thank you
Thanks for watching!
Dr Susan Brown. Love all your videos ❤. Ive been doing heavy weights with a trainer for ,5 months now . My bone density has gone up one and a half percent. But my Fragility score has gone up!!! I Want the fragility score to go down. Someone said it will take time as old bone takes a bit longer to repair. Is that true??? Thank you.
It sounds like you're really dedicated to improving your health through strength training, which is great! Seeing an increase in your bone density is a positive sign, showing that your bones are responding to the exercise.
Regarding your fragility score, it's important to understand that while strength training can increase bone density, changes in bone quality and the reduction in fragility can indeed take more time. Your trainer is correct in saying that bone remodeling-the process where old bone tissue is replaced by new bone tissue-can take a while. This process is essential for improving the overall strength and resilience of your bones.
The increase in your fragility score might be temporary or could be influenced by factors other than just bone density, such as changes in bone structure or even the methodology used for scoring. It’s a good idea to keep in consistent communication with your healthcare provider about your exercise regimen and any supplements or dietary changes you're making to support your bone health. Over time, with continued effort and proper guidance, you should see improvements in your overall bone health, including a potential decrease in your fragility score. Keep up the great work and patience!
I stopped buying spices because of how expensive they have become and I only spent money on whole foods but I didn't know they were good for bone health, I guess I can try and squeeze some spices in my budget since they can help with bones
Spices are wonderful for so many things! Buying them dried in bulk can be more cost effective!
I know its still a while till fall but ... everything goes on sale for 'black friday', including spices. Perfect time to invest in something practical (instead of a new tv like many do, lol) 😊
Go to Indian spice market. Everything is half the price because most spices come from India. We are a culture based on vegetarian food so we use the thousands that originated in our country
@@yoface9079 oh no I don't want it to be fall because then comes winter and winter last way too long but I just never ever thought that I'd see the day when spices are so expensive, it didn't bother me before because I don't use spices
But now that I know they can help our bones I wish they weren't so expensive
@@hungrycollegekid there is an Indian market in my city I've never gone to it before but I'll check it out and see , hopefully the spices are cheaper there because I just don't feel comfortable spending $5 and up on jars of spice when I still have to have money left over for other groceries like most of us do
Good to know😊
Thank you so much for sharing
Thanks for watching!
Thank you so much. I appreciate your knowledge
You're welcome! Thanks for watching! For more tips visit us at alkalineforlife.com 🌿🙂
THANK YOU MOTHER AMEN ❤
🙂
I’m using them all in my kitchen . Thank you Dr. Susan Brown for great video.❤
😊
Some like cumin help insomnia too.
And allspice with BP.
Thx. Been adding ginger, tumeric and cinnamon to my morning fruit/veg juicing🎉
😀
Thank you for sharing ❤❤❤
Thank you for the info❤
Love all of those
Thy are just a couple of our favorites for alkalizing and helping to build bone health!
⬇️⬇️⬇️
To learn more about the ground breaking diet that can help you unlock your full health potential, join Dr. Brown's new course! 🌱Alkaline Diet: The Doorway to Optimum Health tribe.drsusanbrownphd.com/plans/231845
Thanks SHALOM Glorrrryyyy Hallelujah Amen Ma.
You're one of the best!!🎉
😊
Hopefully we can educate a few… love spice 💕 ❤️ and herbs 🪴 🌿
😉
⬇️⬇️⬇️
To learn more about the ground breaking diet that can help you unlock your full health potential, join Dr. Brown's new course! 🌱Alkaline Diet: The Doorway to Optimum Health tribe.drsusanbrownphd.com/plans/231845
Thank you my dear 😘 ❤️ 💕 💖 ♥️
Thanks for watching!
Thank you ma'am
Thank you
Thank you Doctor ❤
You're welcome! Thanks for watching! For more tips visit us at alkalineforlife.com 🌿🙂
Thanks Doc, Much Appreciated..👍👌😊
You are very welcome!!😊❤️
How does anyone not cook with spices?
Very helpful information 👌
Thank you! Move beyond the fear of osteoporosis and empower yourself with a proactive approach to lifelong bone strength with our FREE E-Guide + more STRONG BONES Offerings! shop.betterbones.com/pages/strong-bones-month-2024
Thanks doc ❤
Your welcome!
Yes mam you are right.. all these spices are regularly used in my home..
Love from Shimla, India❤
😍
Wise ADVICE thanks u!!!!!🙏🏽👌🏽
Thanks for watching!
...or in coffee or in tea❤❤❤
I am interested Anna Australia 🇦🇺 thank you ❤
Yes
Thank you❤
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Thankyou pray 🙏
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We INDIANS are already using it in our daily cooking and other things
God bless you mom 🇺🇬🇺🇬
Thank you, Doctor.
You're welcome! Thanks for watching! For more tips visit us at alkalineforlife.com 🌿🙂
Thank you for sharing such valuable information. God Bless you. ❤️❤️❤️
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Thank you Dr. I gotta start using ginger. And origano
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Thank you 🙏🏻🙏🏻
Thank-you so much for this information ❤
Thank you for watching!!
You are so true! I learned the spices used in stuffing are needed to help the immune system in the winter.
Many of the traditional spices included in stuffing recipes, like sage, thyme, rosemary, and nutmeg, do have properties that can support the immune system!
Thank you for sharing this information ❤
Thanks for watching!
How much is enough to really help?
Try using a couple of these spices each day.
Tips for Incorporation:
Curcumin: Add turmeric to curries, soups, or smoothies. Consider taking a curcumin supplement with black pepper extract.
Cinnamon: Sprinkle on oatmeal, yogurt, or incorporate into baking recipes.
Ginger: Use fresh ginger in teas, smoothies, or as a spice in cooking.
Oregano: Add to salads, pasta dishes, or marinades.
Rosemary: Use in roasted vegetables, soups, or as a seasoning for meats.
While these herbs and spices are beneficial, it's important to remember that a balanced Alkaline diet, rich in a variety of nutrients, is crucial for bone health. Additionally, ensure adequate intake of calcium, vitamin D, magnesium, Vitamin C and other essential nutrients, and consider weight-bearing exercises as part of a holistic approach to maintaining strong bones. :) Thanks for watching!
Thanks a lot...we are useing in our
Daily cooking ❤️👍
💗
I love all of them❤❤🙏🏿👌
Thanks ❤❤
Thank you for watching!
Rosemary
Cucurmin:
Turmeric: very oxidant inflammatory
Cenim: help bones
Black papper
Ginger : caldum
All these spices are being used in india since few hundred years
Yes they have!
I have all these in my kitchen
that's why I'm too skinny by consuming them everyday😅
Love your supplements ❤❤❤
Thank you! 💗
THANKS Dr
You're welcome! Thanks for watching! For more tips visit us at alkalineforlife.com 🌿🙂
I thank you
You are welcome, thank you for watching!
Thank you. Keep sharing the truth 😉
💗
Muchísimas gracias bendiciones
😊
You are simply the best ❤ Thanks 🙏 mom
You're welcome! Thanks for watching! For more tips visit us at alkalineforlife.com 🌿🙂
❤❤❤❤❤❤❤Awesome thank you
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Hi Susan. Do you know if taking Electrolyte Powder with Potassium in, is ok to take? Someone said it can Take your bone density out,,,,,dont know if that is true or not. Do you know Susan. Many thanks. Love all your videos ❤
We prefer a buffered ascorbate (with potassium)! alkalineforlife.com/collections/alkaline-for-life/products/alkalini-c
That's if you can get the real stuff. All the very best frm England. 😊 ❤
Thank you so much ❤
You're welcome, thanks for watching!
Exactly my point, 10 but only 5 read out.
This video was posted in a 2-part series, watch part 2 for the rest! 🥰
Part 2 please
Watch Part 2 here: ua-cam.com/users/shortsHEGORxHfI0M
Thank you so much ❤❤❤❤
Thanks!! Glad it was helpful! Subscribe for even more daily health tips💚
Excellent Thanks
You're welcome, thanks for watching!
Thanks Dr..
Thanks!! Glad it was helpful! Subscribe for even more daily health tips💚
I use all these spices.
😀
Thanks Dr Brown l will try to add to my food
⬇️⬇️⬇️
To learn more about the ground breaking diet that can help you unlock your full health potential, join Dr. Brown's new course! 🌱Alkaline Diet: The Doorway to Optimum Health tribe.drsusanbrownphd.com/plans/231845
Thank you ❤
You are welcome❤️ Thank you for being here!
thank you so much
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Fresh spices is better than dry ones.
Yes l use spices in my cooking❤❤❤❤
😍
Thanx
You're welcome! Thanks for watching! For more tips visit us at alkalineforlife.com 🌿🙂
I use these everyday!
😍
Great video ❤❤❤
Thank you! Move beyond the fear of osteoporosis and empower yourself with a proactive approach to lifelong bone strength with our FREE E-Guide + more STRONG BONES Offerings! shop.betterbones.com/pages/strong-bones-month-2024
Thanks❤
You're welcome! Thanks for watching! For more tips visit us at alkalineforlife.com 🌿🙂
Rosemary and Oregano are herbs, not spices. Interesting information though.
C'est ce qu'on met dans la cuisine et les soins par les plantes en orient
most of the spice we use in the caribbean but thanks for the video
Thanks for watching!
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It Gets Better
Proud of that idian masala dabba😂❤
I have that spice container - Amazon: Indian spice container
😉
Dr thank so much tell us more
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Amazing benefits
Truly!!
We indians use these spices everyday cooking....from 5000 years before we indian know how healthy these spices are but now the other world also knows about spices and there benefits
👍
In Africa we grow up with spices in virtually all our food.That is why we are so strong and agile .
🙂
Please share medicinel use of herbs..🙌👍
We should use daily twice in our cooking from INDIA.🇮🇳
😊