@@Drberg the egg video you just posted. Too much of something is a bad thing maybe 1 or 2 eggs every day. Or how many is the recommendation for daily consumption?
Where does this gentleman get the time & resources to know all of these details. Praise the Lord he is providing all this info. I & my family have been helped so much.
Hello thanks once again for you incredible information. I noticed that you mentioned that you would say which salt would have the most strodium but you did not say. Also, while it is good for ingesting would it be beneficial to soak in a bath with strodium? Thanks in advance!
I reversed osteoporosis at the age of 61 naturally - without the drugs. Strontium was definitely a part of the plan. I did it through diet, supplements, and exercise.
@@blessed9491 Hi. If I link here, YT will mark my comment. If you click or tap my channel name here, and then on my channel search for "osteoporosis", you will find where I talked about my diet and supplements.
@@gloryb-tv OK thanks you look amazingly beautiful n subscribed immediately to your channel but I'm from India n can't get these OTC here 😐but will try the diet n exercises if I can ❤
This is why I grow my own greens and juice them in a cold press with a couple lemons. My garden soil gets 50 lbs of Azomite every fall. Azomite contains every Mineral and Tracemineral known to man (Strontium included), from A to Z of Minerals Including Trace Elements (AZOMITE). More people should get rid of their stupid lawns and start growing edibles, even fruit trees and berries. Or container gardening on a balcony. My husband was diagnosed with Osteoporosis (in 2017, his spine collapsed in 3 diff. places) a year before finding Dr. Berg online (2018) . My husband now does Moto-cross and has even crashed his bike twice without breaking a bone. He can also maneuver his 300lbs bike around without pulling a tendon. Hubby will be 59 next month. The greens from the stores lack all the nutrients.
how do you get azomite and what is the formula for how much is needed or the ratio of dirt and azomite? I can grow greens in containers- just diagnosed with osteopenia -and I lift weights- would love your help-thank you!!
Your service is appreciated. After 10 years of failed diets i listened to you, started keto and Intermittent fasting. I lost the fat, (most of it), I lost my back pain, I am almost never hungry. It has been almost 2 years and I easly have control of my body. I have more energy, my mind is clear, ambtion has increased. The list of belefits go on. So Thank You and keep publishing. i wish you greater and continued success, you deserve it.
This is inspiring! I will share this with Dr. Berg! Is it okay with you if we post your success story on Dr. Berg's website? Please let us know as we would love to share your success with others! Dr. Berg's Support Team.
Hi Dr. Berg. I appreciate you. Perhaps, it about that right time to create and build your own Encyclopedia: “Dr. Berg’s World Encyclopedia of Nutrition”
My physician cousin in Europe suggested to take Strontium, D3, K2 and Magnesium instead of Calcium after a breast cancer diagnosis in 2012 when I started to take Letrozole for 5 years. My oncologist at the time insisted to take 1200 mg of Calcium daily. After 5 years and another bone density test, my decision to skip the Calcium was the correct one. But I kind of felt bad to assure this oncologist every time I saw him with a "Yes Sir" when he would ask me about the Calcium. He was putting a lot of emphasis on the Calcium, but not much else. I switched to another oncologist as soon as I could. Had never heard of Strontium before. Since then I have told many of my friends about it, but most of the time to no avail. Now, I will forward this segment to them. Many thanks Dr. Berg.
@ Gabriel - so u never took calcium anymore? My Oncologist was also asking me to take it daily, I would like to know how do u take the strontium & how much dosage?
Dr. Berg, I love all your informative videos. They are short, clear, and easy to understand complicated information. One question, where can we get this salt?
Sweet! New stuff 👍😊👍 There needs to be more mention of bamboo silica, horsetail, comfrey ect.... Those are what do AMAZING things for bones. We've used them for arthritis and bone loss with fantastic results. That's what our bones need and what we don't get enough of. I was dealing with bone loss, my daughter has arthritis so we started with comfrey tea and made a comfrey root paste she'd put on her knees for a good 24 hours for about 3-4 months and holy crap... my daughter's swollen knees that she had to have drained every couple months took on a new shape and she hasn't had them drained in a good five years with no need in site. We also noticed much thicket hair, softer skin, I had miraculous healing in my teeth and gum tissue. Just sayin😊👌
Carina Johnson. Please explain exactly how you achieved such fabulous results with your teeth and gums. Did you make comfrey tea & drink it, & did you use the roots or the leaves? How often did you do this a day? And was it comfrey that helped your hair also?
@@almaburns6562 Yes I grew a lot of my hair back that I had lost over thyroid conditions so it's fantastic for that. I used the dried leaves to make tea and held the tea in my mouth for few seconds on every sip before swallowing so it would soak my teeth and gums. It'll kinda stains your teeth a little but once you stop they go right back to normal color. For joints I made a paste using the roots. I also make the pills using comfrey leaf powder and take 3-4 a day and I've personally had great experience with the stuff. I still drink it to this day and have another large order coming tomorrow. Comfrey leaves have what's called allantoin which grows new cells and helps inflammation. It's not dangerous one bit. Many people have written amazing stories of it's use but those sites have been censored as usual. Hope that helps
Elazar Kotkes There are liquid silica supplements you can take- can be found on Amazon- and also horsetail herb is a excellent source of silica but has certain precautions. You don’t take it all the time. You can find out about that just google information on it. I have it in a tea form.
What about silica? It seems to be the forgotten mineral. It’s vital not only to get calcium into bones, but it can also be converted to calcium, & helps not only the body structure, but also keeps the body, including the skin, nails hair & bones supple.
@@evi1kitty642 Real salt from Utah in most healthstores, pink Himalayan salt good variety at Costco, Celtic sea salt most grocery stores or health food stores....
Dr. Berg perhaps you should add this trace mineral to your Trace Mineral product. I just looked on the bottle and don't see it but if its this helpful, that would increase the value of taking that trace mineral product.
Thank you so much for all the great videos! Quick questions: minerals - such as strontium - that are found in sea salt because they are found in seawater, would also logically be found in seaweed, right?
It is worth to read "a brief collection of unknown facts about vitamins and minerald". There the author shows many studies with K2 and D3 and its influence on bones.
Don't know where info got to me but read somewhere that the impact of walking causes bones to strengthen. That it was one problem astronauts face is not having gravity to make bones stronger.
I believe it. For a year my job role changed to one of heavy lifting/working shipment of trucks. I had been doing pricing but moved out of state and the only position available required me to go back to working trucks. My arthritis became much, much worse even though my supplements all stayed the same. Now that I've returned to pricing and I'm walking constantly and no longer doing heavy lifting. My arthritis has settled back down with only an occasional flare up. I swear by the movement/walking. When only doing the lifting the pain was so horrible that I was having to go to physical therapy 3 times a week. It would help but it has only completely eased since I've gotten back to a much more movement/walking filled day.
It might have been just me but I was taking strontium about 6 years ago during my lunch meal, and at night I would start to slightly itch mainly on my arms. I never figured out the problem for sometime because I was taking many other supplements. But I started noticing, where I was itching there were small pieces of what felt like salt grains. So, I took my cheap jewelry magnifier and looked closely, and all those grains looked like black and brown shiny rocks. Bingo ..it was the strontium coming out through my skin. I stopped taking it and never had any itchy feelings or grains of salt coming out of of my pores. Just a warning in case the same thing happens to others. I definitely would recommend taking a low dose if anything. I don't recall the dose I was taking other than one capsule per day. If I was to start taking it again, I would take it every other day to be safe.
Per Dr. Heidi Rula with Ironwood Cancer Research Center: Strontium is a heavy metal that is commonly seen in bone health supplements. Although it can improve the results of your bone density test - it has been shown that this is mainly a false increase. Strontium replaces calcium in the bone and makes the bone look denser than it really is on the DEXA scan. The form of strontium, strontium citrate, that is being used in the U.S. has not been well studied. In Europe strontium ranelate was approved for the treatment of osteoporosis but this recommendation was later revoked with the findings that strontium supplementation can increase the risk of heart attacks and blood clots.
Dr. Berg, in one of your videos you talked about filtering water. I put filters in my home and used to buy RO water from the local grocery store. I then got the idea to Distill my water and both my Tap and RO water had nasty junk as a leftover residue. I did a video on water and the the video title is: I was shocked to see what was in my tap water I would leave the link; however, when I do leave a link I see my comment evaporates. lol! I make no money off of the video, I just want people to see what I see and avoid drinking any water that has not been distilled. Much love you Dr. Berg! You changed my change my life with awesome information on eating well. I am about your age and feel really good. Love, 4Truth!
@@cyberfunk3793 I add back Liquid Trace Minerals and Salt. I get my Calcium from Organic foods. So yes, I do hear what you are saying; yet, I can tell you it is so worth distilling and adding back the minerals; therefore, you have no other Chemicals. Dr. Berg mentioned that Estrogen is the biggest culprit in water. Back in 1982 my friend worked work for Omaha City Water and he told me Birth Control Pills/chemicals were found in the water the most. I wish I had took him seriously then. Then I watched Vernon Coleman's channel on how he say in the early 80's and forward prescription drugs were getting into your waters and basically everyone is a drinking a toxic soup of prescription drugs. Thank you for your comment! Love 4Truth!
@@abomination2theLord I just recently bought a H20 Distilled water machine and love it. I don't want the calcium in the water because I have trouble with kidney stones. I take Mineral Rich that has over 70 trace minerals in it and don't worry about the electrolytes because foods have that in it.
I thought you were going to say, Boron. Youngevity has a pretty great Osteo supplement that contains all these minerals and vitamins. It's called OsteoFX and it tastes pretty good too. It has Stevia in it, tho.
Thanks for the video, it made me feel good, I am 74 and i have been on Strontium for 4 years, together with VK and VD. Also Silica, boron and lots more. MSM. (Sulphur)
@@purplescapular4935 I am no Dr, when I had a DEXA XRAy to se about my osteoporosis straight away they wanted to put me on PROLIA, I said no, so I went to the naturopath and I have been on the natural supplements.Strontium comes in capsule form. Do research, good luck.
@@cyberfunk3793 Yes, I know, well they are trying to remove the NAC as well, all good things are removed, why don't they removed all the pharmaceuticals that kill people every day. Pain killers, blood pressure pills, on and on, Here we can still buy Strontium and lots of other supplements, for now, the same as they have done with hydrochloroquine , (can't spell it), one good thing and it gets removed, of course, that's how it works, Have a nice day, thank you.
@@cyberfunk3793 Calcium is no good either , it builds up in the arteries, the pill is no good either causes blood clots, on and on.Prolia is poison yet, they don't mind giving to every woman no matter what.
@@cyberfunk3793 I don't drink milk from cows, I make my own almond milk, yes, take K2 I have been treated by naturopaths since I was 30 now I am 74, i also use homeopathy. cheers.
That’s good to hear, as I understand that there is plenty of strontium in the chemtrails being deposited over central London every day for decades. Glad to know they are trying to keep us healthy!
Thank You Dr. Berg! I Love You So Much for empowering us with this vital Information. 1. Back in the 90's or so, OB/GYN Services began treating women with "Depot Provera" (Injections in the Butt Cheek). 2. Some women ended up getting hip replacements, because this injection damages the hip area with tumors that grow in the muscle, between the sciatic nerve and arteries, and the hip/thigh bone. 3. There was no side effect warnings at the time of injections which went on for months or years. 4. Once it's discovered (shows up as a large mass on an xray), The Tumor has to be carefully removed without tearing nerves or arteries, however it's vital that bones must be repaired too. All Women Clinics, and all Women must learn about this lesson. 5. Again, I appreciate your information Dr. Berg, because the Veterans Admimistration, (Funded by Billionaire Drug Pimps), doesn't share this information, neither do their contracted affiliated Universities who want to get paid but do nothing empowering for the patients. 6. Dr. Berg, I know that we are designed to heal ourselves, using mind/wisdom frequency and nature's ingredients. 7. While The VA has fake employees who hate us and want to kill us off. The real Doctors and nurses, get threatened and fired by VA Administration clowns, murdering administrators. 8. I love you Dr. Berg, for empowering us! To Everyone "Human, Know Thyself".
I remember in the 1980's there was a lot of talk about females and osteoporosis ( Australia ) ( we don't have as many minerals in the soil for cows and growing fruit veges etc we have poorer teeth etc )), seems they added something to the bread ( Omya chalk ) to fix it, I thought it was strange trucking Building materials to bread making plants at first, interesting about salt and bone strength
this is a bit narrow-minded view, have you noticed how many good doctors in America now are of Indian or Chinese or any other origin? does it make them less of a doctor? or less of someone you respect?
@@janenls1066 Not at all. If they were from India or China, I could say the same thing if I wanted. Narrow minded would be someone who thought India or China don't have Christians. They do.. A bunch!!! Eternal life is only through Jesus. Didnt mean to offend anyone.
@@missfirenice1421 Not at all...proper health information is always great. Why would I think less of him? Everlasting life is from Jesus. He either has it or doesn't. I was just hoping he does.
Strontium (symbol Sr) is a toxic metal that is widely distributed in the environment. The reason strontium is everywhere is due to the use of nuclear power for electricity generation. Strontium-90, a highly toxic strontium isotope, is a waste product of all nuclear power plants.
Strontium supplements are available to purchase and are said to strengthen their bones since strontium is a heavier metal than calcium, it will make bones appear to be more dense on x-rays. This is a big mistake made by some holistic healing practitioners, including you, Dr. Berg. I love you but you are wrong about strontium.
You are more likely to need boron. Israel has boron in the soil which translocates into the vegetables that they grow. They don't have the rates of osteoporosis that we have in the west because of this.
Thanks Dr. Berg this is very interesting video for me... I was waiting for this video cause I have osteoporosis.. God bless you and thank you so much ... 👏💖From Malta.
I didn't believe when Dr okouromi on UA-cam said he can help me beat fibromyalgia with his natural herbal medicine, after taking the herbs I feel much better now no more pains I'm so happy! You can also reach out to him for permanent cure..........
Hi there! Dr. Berg might recommend a type of supplement but does not get into specifics- you'll have to do this research yourself. Dr. Berg's Support Team.
I've begun taking a fermented shot of Regoros by Herrens Mark 50ml/twice a day. Its for stopping osteopenia from developing into osteoporosis, and also works to regulate a body going through menopause. What do you think of this product, Dr. Berg? It is developed by a Danish company.
So is this different than the BORON supplement? Should you take all these vitamins together at night or in the AM. The Vitamin D, Boron, Calcium, the others mentioned.
Not trying to be difficult, but I am 40 with osteoporosis and was taking strontium until I kept reading more and more concern with 1. Potential cancer and 2. The strontium may not actually strengthen bones, but instead appear to make your bones just look more dense. I hope this is correct, but between reading about the danger of Calcium supplements and strontium it's rather difficult to know if you're actually hurting yourself more than helping. I'm open to being led to more positive feedback of strontium. Hope my concerns aren't valid.
I’m trying to figure how to deal with my osteopenia at 49. Strontium seems to help with bone density not quality. Dexa doesn’t measure quality just quantity. I’m leaning towards trying it anyways for density while focusing on weight bearing exercises, vit d3, mk7 for quality. In addition since I’m near menopause , looking into HRT to slow down further bone loss.
Can this mineral help after a person has been diagnosed with Osteoporosis and delay further progression?? Thanks for your videos!!!🤩 Always so informative
I'm not a professional, but I believe so. Hubby was diagnosed and it's been about 2.5 years since Dr. Berg and he has fallen off a ladder, crashed his motocross bike twice, and has done other stupid things that should've put him in the hospital but never broke a bone. The first year after finding Dr. Berg we did nothing but heal, taking long walks and doing physical therapy at the Drs office. My husband lost 100 lbs of weight, dropped all of his meds, gained a ton of energy and said: "I'm gonna start living even if it kills me!" lol And here we are. He even contracted covid last year and was just fine.
I wish I would have found him 15 years ago when I was diagnosed with hypothyroidism and sweeling feet. I started the vitamins he recommemded and the swelling is down by half and I started the intermittent fasting with keto and I can see the the difference after 3 weeks. I only slipped one time on the bread and a small piece of cake but fasted for 20 hours the next day.
Hi I would say just increase your potassium and take wheatgrass juice powder and add more green in your plate ,and exercise, for us with HYPOTHYROIDISM, adrenal control,nutritional yeast, iodine and sea kelp,I take irish moss ,it is from the sea.spirulina / chlorela,mag vit D3/K2 and ashwagandha, without forgetting green tea and omega3, milk thistle. Do dry brush MASSAGE, it reduce swelling, so clears the lymphatic system. I take also estrogen cream.
I forgot I learn to bake ,I make sourdough bread. NO REGRET NOW .ALTHOUGH I FERMENT MY BEETS ,I'm not on keto or I do a low carb very low .only I love my dates and POMEGRANATE, but no I'm not on keto .I do not eat them every day but I know I cannot stay 3month without a date, so I stay in my low carb.
@@bybbah hey, did you ( asking the others as well ) faced constipation when you first started Keto??? It's just NOT possible for me ( due to lack of "needed" veggies/meat in our area ) to do full Keto at the moment but I tried eating high fat, no grain, low crab food since last week and I felt li'l bit constipated and I'm someone who hardly ever had constipation during these two decades of my existence on earth. I didn't feel the need to go to toilet yesterday, only peed. 🙁
... Did YOU mention "Bread & Cake" in the same sentence? Slurp! LOL :-) ....... Here's the thing with any kind of diet (or even people attempting Keto). 99.9% of the people that do this CAN NOT stay the course for very long without cheating! It's a fact! They just don't have the "Will Power" in-which to do so. It's a known fact. They will do what you called "Cheat." Don't beat yourself up Sherry, by fasting for 20 hrs just because you had what you called a "Little Slip" and ate some bread and a piece of cake. Here's my way of thinking on this subject, for what it's worth? I DONNOT deny myself anything that I want to eat or drink. However, with that said, I don't drink alcohol nor smoke anything. NO salt in any form! My intake of fatty things is super, super limited. I flat-out don't eat any fried foods at all, ever. White sugar is a NO-NO. Took me 3+ yrs to get off that stuff completely. Most addicting thing I've ever had to deal with ... that I didn't even know I was addicted to, until I tried to cut back on it? I'll eat a sandwich (with bread) once, maybe twice a week during the Summer. And have a slice of lemon or vanilla pound type cake with it. I drink water mostly. But I do not deny myself a swig of whatever juice I want, when I want it. Even an occasional sip of some Ginger Ale. NO cola type drinks at all, ever. I supplement a lot! Haven't gain any weight doing this in the past 15 yrs now. I stay right at 240 all the time. I'm 6 ' 2" tall, and in my late 60's. All of my male friends around my age are all WAAAAY over weight! Much shorter than me, and with HUGE guts ta boot! They don't know how I do it. Me personally, I'd love to lose another 10 lbs., as back in the day 230 was an ideal weight for me. But I'm very limited as to what I can do these days because of a few health issues I've had for a very long time now that have prevented me from being very active these days. So this makes it very hard (for me) to lose that extra 10lbs that I would LOVE to lose. All I'm saying is, don't beat yourself up if you do what you call "cheating" once in a while. The ole body will tell you when it wants/needs/desires something. But just have a taste 'once-in-a-while' and be done with it. Don't feel guilty. Blessings & Peace onto YOU! From the old-man in the chair. :-)
In your video last year you said not to be bothered taking calcium supplements. In addition sea salt is filled with plastic so how healthy can that be for our bodies?
I'm in several FB Osteoporosis groups and so many people feel strontium is bad to digest. I know it's in Algaecal which has mixed reviews. Can you please make a video about DEXA scans and the reliability or unreliability of the scans? Thanks.
Dr. Berg. Is there any particular video or website I can ask you about intermittent fasting 20:4 or Omad. I'm on it right now and I lost already 5kg and wonder if I can take apple cider vinegar with warm water in the morning 5:30 AM with out eating after. My time to eat is at noon. I'm only 11 days on 20:4. Feel so great.
I didn't believe when Dr okouromi on UA-cam said he can help me beat fibromyalgia with his natural herbal medicine, after taking the herbs I feel much better now no more pains I'm so happy! You can also reach out to him for permanent cure..........
Hi dr. Berg, I really love your content! I am a personal trainer in the Netherlands and I have a client who has been diagnosed with osteoporosis. That's when I searched for this video. But when following up on this I found studies that do not recommend strontium for osteoporosis because it would supposedly increase the chance of heart attacks and blood clots. What's your take on this? I am very curious! I would love to hear from you.
@@joyowens8469 & Roy Staassen, always pay attention to the context of the studies. It's fine UNLESS there are pre-existing heart or circulatory problems.
Any tips for recovering joints and ligamints, my bones seem strong but i experience pain in in my shoulder toes and knees .i use them everyday in training and work and need tips on more things that can help
Himalayan sea salt is plastic free , because it comes from ancient sea water sources in high mountains , NOT modern post plastic , evaporated sea water
I have read in Save Your Bones which I subscribe to that we must never take strontium as it affects the cardiovascular system. I choose not to take it.
Makes a lot of sense... Since calcium is basically nothing else than chalk try breaking a piece of chalk and see how easy it breaks.. I wonder why the media (and especially milk producers) keep emphasizing calcium for stronger bones.. Of course calcium is necessary for building and maintaining bones but as this video implies calcium alone has nothing to do with bone strength.. Now I understand that strontium is the real deal for bone strength.. On a side note Dr. Berg also talked about the importance of Silica (Orthosilicic Acid) in an earlier video that can also be linked for bone health.. Many many thanks for all your precious and highly informative videos..
Hi dr berg, I am 16, I am not suffering from depression but I used to talk a lot with my friends and everyone but now I don't even know what to talk about, my mind is empty, please tell me what should I do???
He recently did a video about teenage depression. Also please know that EVERYONE experiences depression (especially during our teenage years). It’s normal and you will overcome it! I remember those years and trust me, life gets so much better. Watch his video, eat keto, go for long (at least an hour) walks, stay away from toxic people, and find a hobby that makes you feel like you’re really connected to your soul journey here on Earth. Every time I rescue an animal and find it a good home I feel a sense that there was a reason I came down to this odd experience called “human-form” on planet Earth. 😜
As to what to talk about: what are your hobbies? For example, my favorite subject is astronomy. Watch videos on UA-cam SciShow Space. I could talk about our solar system and all the different types of galaxies forever! Did you know that most planets in our solar system spin in the same direction, except one? Venus is the only planet that spins the wrong way!
@@verseau8360 Thanks dude! But I just get problems in starting conversations like what should I say after hi? Once the conversation is started, then I don't have any problem, then I could speak for hours but I just don't know what to say after hi...
Here are two more fun conversation starters: 1) ask people if they think the universe is finite or infinite and ask them why they think so; 2) ask people what music from last hundred years will still be remembered and played 300 years from now. I think The Beatles and Earth Wind and Fire for sure. Who else do you think?
Dr. Berg is the doctor we all dreamed in ours life!
Glad to be an inspiration.
I am so grateful to Dr Berg have learned so much from you! You are amazing watching from down under Australia.
Respect ✊
@@Drberg the egg video you just posted. Too much of something is a bad thing maybe 1 or 2 eggs every day. Or how many is the recommendation for daily consumption?
@@Comments_From_All_Channels Dr. Berg recommends 4 or 5 eggs daily.
No sure where you are going with this comment mate?🤔
Where does this gentleman get the time & resources to know all of these details. Praise the Lord he is providing all this info. I & my family have been helped so much.
he's a true scholar by nature
It's his job.
Imagine being so insular that you think there aren’t hundreds of people who have made natural health their job for decades, around the world.
@@rachkate76 Imagine.
@@guardianminifarm8005 yeah, IMAGINE.
Hello thanks once again for you incredible information. I noticed that you mentioned that you would say which salt would have the most strodium but you did not say. Also, while it is good for ingesting would it be beneficial to soak in a bath with strodium?
Thanks in advance!
Great Video your so Giving and Smart Thank You Dr. Berg❤😘🤗🌹👍😁👍👍Thumbs up Everybody Please Thank you😁👍👍
Is sea salt the only source of strontium?
thanks alot
Most welcome!
WHAT DO YOU THINK OF
SHIRATAKI NOODLES
???????
I reversed osteoporosis at the age of 61 naturally - without the drugs. Strontium was definitely a part of the plan. I did it through diet, supplements, and exercise.
Pls share what u take in your diet n supplements too
@@blessed9491 Hi. If I link here, YT will mark my comment. If you click or tap my channel name here, and then on my channel search for "osteoporosis", you will find where I talked about my diet and supplements.
@@gloryb-tv OK thanks you look amazingly beautiful n subscribed immediately to your channel but I'm from India n can't get these OTC here 😐but will try the diet n exercises if I can ❤
So where do you purchase Strontium is it a pill or powder i need help THANK YOU😊
Where do I get this???
This is why I grow my own greens and juice them in a cold press with a couple lemons. My garden soil gets 50 lbs of Azomite every fall. Azomite contains every Mineral and Tracemineral known to man (Strontium included), from A to Z of Minerals Including Trace Elements (AZOMITE). More people should get rid of their stupid lawns and start growing edibles, even fruit trees and berries. Or container gardening on a balcony. My husband was diagnosed with Osteoporosis (in 2017, his spine collapsed in 3 diff. places) a year before finding Dr. Berg online (2018) . My husband now does Moto-cross and has even crashed his bike twice without breaking a bone. He can also maneuver his 300lbs bike around without pulling a tendon. Hubby will be 59 next month. The greens from the stores lack all the nutrients.
Well done 👍
You should be doing your own videos.
how do you get azomite and what is the formula for how much is needed or the ratio of dirt and azomite? I can grow greens in containers- just diagnosed with osteopenia -and I lift weights- would love your help-thank you!!
Whats the cure for it help please?
@@jillf24 There are at least a dozen websites online where you can order it, including Amazon.
Your service is appreciated. After 10 years of failed diets i listened to you, started keto and Intermittent fasting. I lost the fat, (most of it), I lost my back pain, I am almost never hungry. It has been almost 2 years and I easly have control of my body. I have more energy, my mind is clear, ambtion has increased. The list of belefits go on. So Thank You and keep publishing. i wish you greater and continued success, you deserve it.
This is inspiring! I will share this with Dr. Berg! Is it okay with you if we post your success story on Dr. Berg's website? Please let us know as we would love to share your success with others!
Dr. Berg's Support Team.
Hi Dr. Berg. I appreciate you. Perhaps, it about that right time to create and build your own Encyclopedia: “Dr. Berg’s World Encyclopedia of Nutrition”
I agree… I would buy your book.
My physician cousin in Europe suggested to take Strontium, D3, K2 and Magnesium instead of Calcium after a breast cancer diagnosis in 2012 when I started to take Letrozole for 5 years. My oncologist at the time insisted to take 1200 mg of Calcium daily. After 5 years and another bone density test, my decision to skip the Calcium was the correct one. But I kind of felt bad to assure this oncologist every time I saw him with a "Yes Sir" when he would ask me about the Calcium. He was putting a lot of emphasis on the Calcium, but not much else. I switched to another oncologist as soon as I could. Had never heard of Strontium before. Since then I have told many of my friends about it, but most of the time to no avail. Now, I will forward this segment to them. Many thanks Dr. Berg.
How much strontium? Can you get it in food?
From where DID u get your calcium then ? Natural form ?
@ Gabriel - so u never took calcium anymore? My Oncologist was also asking me to take it daily, I would like to know how do u take the strontium & how much dosage?
Thanks for info 🩷
How much sea salt needed to meet strontium requirements for the body? Any other source for strontium?
Dr. Berg, I love all your informative videos. They are short, clear, and easy to understand complicated information. One question, where can we get this salt?
At any health food store
Sweet! New stuff 👍😊👍
There needs to be more mention of bamboo silica, horsetail, comfrey ect.... Those are what do AMAZING things for bones. We've used them for arthritis and bone loss with fantastic results. That's what our bones need and what we don't get enough of. I was dealing with bone loss, my daughter has arthritis so we started with comfrey tea and made a comfrey root paste she'd put on her knees for a good 24 hours for about 3-4 months and holy crap... my daughter's swollen knees that she had to have drained every couple months took on a new shape and she hasn't had them drained in a good five years with no need in site. We also noticed much thicket hair, softer skin, I had miraculous healing in my teeth and gum tissue. Just sayin😊👌
I'm try horsetail tea!
Wow thanks for this info !
@Carina Johnson. I’ve read that comfrey is toxic. When did you take it and how?
Carina Johnson. Please explain exactly how you achieved such fabulous results with your teeth and gums. Did you make comfrey tea & drink it, & did you use the roots or the leaves? How often did you do this a day? And was it comfrey that helped your hair also?
@@almaburns6562 Yes I grew a lot of my hair back that I had lost over thyroid conditions so it's fantastic for that. I used the dried leaves to make tea and held the tea in my mouth for few seconds on every sip before swallowing so it would soak my teeth and gums. It'll kinda stains your teeth a little but once you stop they go right back to normal color. For joints I made a paste using the roots. I also make the pills using comfrey leaf powder and take 3-4 a day and I've personally had great experience with the stuff. I still drink it to this day and have another large order coming tomorrow. Comfrey leaves have what's called allantoin which grows new cells and helps inflammation. It's not dangerous one bit. Many people have written amazing stories of it's use but those sites have been censored as usual. Hope that helps
.... silica is one the most important and nobody is talking about it
How do we get it naturally?
Elazar Kotkes There are liquid silica supplements you can take- can be found on Amazon- and also horsetail herb is a excellent source of silica but has certain precautions. You don’t take it all the time. You can find out about that just google information on it.
I have it in a tea form.
@@Elazarko
Green beans
Bananas
Leafy greens
Brown rice
Cereal
Lentils
My favorite: Beer
So its found a lot in our natural diet right?
@@Elazarko medicinal clay and horsetail herb tea are silica bombs.
Dr. Berg I have lost 28 lbs listening to u!!! I am fasting and have 150 lbs to go!! Thank you so much for your help !!! U really are great.
What about silica? It seems to be the forgotten mineral. It’s vital not only to get calcium into bones, but it can also be converted to calcium, & helps not only the body structure, but also keeps the body, including the skin, nails hair & bones supple.
Yes it is good too. Also boron.
I love your passion for health Dr.Berg! I appreciate all your research and studies to help us care for our body’s the best we can.
Does Bone broth not have all the minerals to build bone?
I use & consume high quality sea salt daily....is there plenty strontium in sea salt...tired of taking supplements
Yes, but how much is ideal?
@@ronica2623 2 teaspoons daily of quality sea salt is good....hopefully that's enough...
@@MountainwithaView ooh...that’s a lot. Ok, I’ll give it a try, thanks!
What brands (sea salt)do you recommend??
@@evi1kitty642 Real salt from Utah in most healthstores, pink Himalayan salt good variety at Costco, Celtic sea salt most grocery stores or health food stores....
Dr. Berg perhaps you should add this trace mineral to your Trace Mineral product. I just looked on the bottle and don't see it but if its this helpful, that would increase the value of taking that trace mineral product.
They spray Strontium in Chemtrails!!! No need for supplements😂😂😂
lol
I've been using this for years. I once had osteopena, I don't now.
@catitude4 really? I have osteopena as well. Can u tell me what you took to reverse it? Thanks in advance!
@@cristinaxo All the things he mentioned to take, exercise. He's right on about this.
@@cristinaxo check out the whole body vibration board
Can you say the brands you use and where you bought them?
@@Harmony7771 Can you please tell me what is the whole body vibration board? Thanks in advance.
Love Everything about Dr Bergs teachings! The info on strontium and how it lives in the sea was really great!
I have been taking half of recommended dose of BoneUp since my ADR surgery. It works great. Confirmed with several DEXA tests.
The king of doctors
Thank you so much for all the great videos!
Quick questions: minerals - such as strontium - that are found in sea salt because they are found in seawater, would also logically be found in seaweed, right?
Dr Berg never ever answers?
Add also Diatomaceous Earth or Bamboo roots for Silica!
Holaa..cuantos mcg de tierra diatomea se puede ingerir...gracias.
!!
It is worth to read "a brief collection of unknown facts about vitamins and minerald". There the author shows many studies with K2 and D3 and its influence on bones.
I'm interested in your course
Thank you for the suggestion. I downloaded this book yesterday for 99 cents, and I am going to begin reading it today.
@@lydialady5275 where did you get it for $0.99?!
@@lorirode-off Amazon, as a Kindle book.
@@lydialady5275 oh! Thank you!
Don't know where info got to me but read somewhere that the impact of walking causes bones to strengthen. That it was one problem astronauts face is not having gravity to make bones stronger.
true my knees pain disappeared when i started doing 3mile walks several times a week
I believe it. For a year my job role changed to one of heavy lifting/working shipment of trucks. I had been doing pricing but moved out of state and the only position available required me to go back to working trucks. My arthritis became much, much worse even though my supplements all stayed the same. Now that I've returned to pricing and I'm walking constantly and no longer doing heavy lifting. My arthritis has settled back down with only an occasional flare up. I swear by the movement/walking. When only doing the lifting the pain was so horrible that I was having to go to physical therapy 3 times a week. It would help but it has only completely eased since I've gotten back to a much more movement/walking filled day.
What about Boron? I use boron for testosterone and calcium absorption. Also for hormone regulation. I would love to see a video about Boron!
@@sarahm3614 good to know. I'm off to investigate 😊
He already made one 3 years ago lol ua-cam.com/video/xEjxkQNYwYo/v-deo.html
Also needed to keep your stem cells young.
I think Dr Berg has done a video on Boron
@@matthewalexandersayers4470 really?
It might have been just me but I was taking strontium about 6 years ago during my lunch meal, and at night I would start to slightly itch mainly on my arms. I never figured out the problem for sometime because I was taking many other supplements. But I started noticing, where I was itching there were small pieces of what felt like salt grains. So, I took my cheap jewelry magnifier and looked closely, and all those grains looked like black and brown shiny rocks. Bingo ..it was the strontium coming out through my skin. I stopped taking it and never had any itchy feelings or grains of salt coming out of of my pores.
Just a warning in case the same thing happens to others. I definitely would recommend taking a low dose if anything. I don't recall the dose I was taking other than one capsule per day. If I was to start taking it again, I would take it every other day to be safe.
I had that same experience with zinc, I itched all over
Thank you this was helpful
a high quality (sea) salt is probably the better option.
@@juergenkuschel7515 with all the sea salt, what would you consider a high quality?
Per Dr. Heidi Rula with Ironwood Cancer Research Center: Strontium is a heavy metal that is commonly seen in bone health supplements. Although it can improve the results of your bone density test - it has been shown that this is mainly a false increase. Strontium replaces calcium in the bone and makes the bone look denser than it really is on the DEXA scan. The form of strontium, strontium citrate, that is being used in the U.S. has not been well studied. In Europe strontium ranelate was approved for the treatment of osteoporosis but this recommendation was later revoked with the findings that strontium supplementation can increase the risk of heart attacks and blood clots.
Thank you so much for your time and pieces of advice! It is so empowering! I love your podcasts :)
What supplement do you recommend? It be nice to know a brand name
I hope Dr Berg could also be direct of how and where we can avail of the minerals and vitamins he recommends to his youtube followers.
Grow bone system by garden of life has strontium, and all the essential minerals.
Dr. Berg, in one of your videos you talked about filtering water. I put filters in my home and used to buy RO water from the local grocery store. I then got the idea to Distill my water and both my Tap and RO water had nasty junk as a leftover residue. I did a video on water and the the video title is: I was shocked to see what was in my tap water
I would leave the link; however, when I do leave a link I see my comment evaporates. lol!
I make no money off of the video, I just want people to see what I see and avoid drinking any water that has not been distilled.
Much love you Dr. Berg!
You changed my change my life with awesome information on eating well. I am about your age and feel really good.
Love, 4Truth!
Look up Ewg.org.tapwater .... Put your zip code in and it will tell you how horrific your public water system is...glad im on well water.
@@cyberfunk3793 I add back Liquid Trace Minerals and Salt. I get my Calcium from Organic foods. So yes, I do hear what you are saying; yet, I can tell you it is so worth distilling and adding back the minerals; therefore, you have no other Chemicals.
Dr. Berg mentioned that Estrogen is the biggest culprit in water. Back in 1982 my friend worked work for Omaha City Water and he told me Birth Control Pills/chemicals were found in the water the most. I wish I had took him seriously then. Then I watched Vernon Coleman's channel on how he say in the early 80's and forward prescription drugs were getting into your waters and basically everyone is a drinking a toxic soup of prescription drugs.
Thank you for your comment!
Love 4Truth!
I only drink distilled for the same reason
@@abomination2theLord I just recently bought a H20 Distilled water machine and love it. I don't want the calcium in the water because I have trouble with kidney stones. I take Mineral Rich that has over 70 trace minerals in it and don't worry about the electrolytes because foods have that in it.
Horsetail Herb, very high in silica 🐝🌱👩🏻🌾
Yesss.... yes.
I believe Fiji water is known for it too.
I thought you were going to say, Boron. Youngevity has a pretty great Osteo supplement that contains all these minerals and vitamins. It's called OsteoFX and it tastes pretty good too. It has Stevia in it, tho.
Ohmygosh, that was so interesting!
I love it! They do look like beautiful jewelry.. God made so many beautiful things
God’s creation is amazing
Dr. Berg, what is the ratio of calcium to strontium that one should take? Thank you
Thanks for the video, it made me feel good, I am 74 and i have been on Strontium for 4 years, together with VK and VD. Also Silica, boron and lots more. MSM. (Sulphur)
How? By What? Food or Supplement pills? Share the information with others to help them, would you?
@@purplescapular4935 I am no Dr, when
I had a DEXA XRAy to se about my osteoporosis straight away they wanted to put me on PROLIA, I said no, so I went to the naturopath and I have been on the natural supplements.Strontium comes in capsule form. Do research, good luck.
@@cyberfunk3793 Yes, I know, well they are trying to remove the NAC as well, all good things are removed, why don't they removed all the pharmaceuticals that kill people every day. Pain killers, blood pressure pills, on and on, Here we can still buy Strontium and lots of other supplements, for now, the same as they have done with hydrochloroquine , (can't spell it), one good thing and it gets removed, of course, that's how it works, Have a nice day, thank you.
@@cyberfunk3793 Calcium is no good either , it builds up in the arteries, the pill is no good either causes blood clots, on and on.Prolia is poison yet, they don't mind giving to every woman no matter what.
@@cyberfunk3793 I don't drink milk from cows, I make my own almond milk, yes, take K2 I have been treated by naturopaths since I was 30 now I am 74, i also use homeopathy. cheers.
That’s good to hear, as I understand that there is plenty of strontium in the chemtrails being deposited over central London every day for decades. Glad to know they are trying to keep us healthy!
Hahaha 😂😂
😂
chemtrails aren't a thing.... people would've witnessed changes in the air by now...
They're keeping us healthy in Paris too! 😅
@@colbyrulesmydoggie4839 yes, they certainly are!
I greatly appreciate your videos, you can just tell your passionate about health. Thank you!
Thank you Dr Berg ! More lights to deal with my osteoporosis! I will try definitely the sea salt.
Thank You Dr. Berg! I Love You So Much for empowering us with this vital Information.
1. Back in the 90's or so, OB/GYN Services began treating women with "Depot Provera" (Injections in the Butt Cheek).
2. Some women ended up getting hip replacements, because this injection damages the hip area with tumors that grow in the muscle, between the sciatic nerve and arteries, and the hip/thigh bone.
3. There was no side effect warnings at the time of injections which went on for months or years.
4. Once it's discovered (shows up as a large mass on an xray), The Tumor has to be carefully removed without tearing nerves or arteries, however it's vital that bones must be repaired too. All Women Clinics, and all Women must learn about this lesson.
5. Again, I appreciate your information Dr. Berg, because the Veterans Admimistration, (Funded by Billionaire Drug Pimps), doesn't share this information, neither do their contracted affiliated Universities who want to get paid but do nothing empowering for the patients.
6. Dr. Berg, I know that we are designed to heal ourselves, using mind/wisdom frequency and nature's ingredients.
7. While The VA has fake employees who hate us and want to kill us off. The real Doctors and nurses, get threatened and fired by VA Administration clowns, murdering administrators.
8. I love you Dr. Berg, for empowering us! To Everyone "Human, Know Thyself".
Where is collagen in this formula. Because we've been told bone is mostly built from collagen.
I heard taurine is similar to k2 when it comes to calcium
I remember in the 1980's there was a lot of talk about females and osteoporosis ( Australia ) ( we don't have as many minerals in the soil for cows and growing fruit veges etc we have poorer teeth etc )), seems they added something to the bread ( Omya chalk ) to fix it, I thought it was strange trucking Building materials to bread making plants at first, interesting about salt and bone strength
I hope he is a Christian. He has helped so many people! I would look forward to seeing his mansion from the Lord.
And if he is not, would you think of him any differently even though he is giving us proper health information we all could use?
this is a bit narrow-minded view, have you noticed how many good doctors in America now are of Indian or Chinese or any other origin? does it make them less of a doctor? or less of someone you respect?
@@janenls1066 Not at all. If they were from India or China, I could say the same thing if I wanted. Narrow minded would be someone who thought India or China don't have Christians. They do.. A bunch!!! Eternal life is only through Jesus. Didnt mean to offend anyone.
@@missfirenice1421 Not at all...proper health information is always great. Why would I think less of him? Everlasting life is from Jesus. He either has it or doesn't. I was just hoping he does.
Strontium (symbol Sr) is a toxic metal that is widely distributed in the environment. The reason strontium is everywhere is due to the use of nuclear power for electricity generation. Strontium-90, a highly toxic strontium isotope, is a waste product of all nuclear power plants.
Strontium supplements are available to purchase and are said to strengthen their bones since strontium is a heavier metal than calcium, it will make bones appear to be more dense on x-rays.
This is a big mistake made by some holistic healing practitioners, including you, Dr. Berg. I love you but you are wrong about strontium.
Hello, thank you for the information, but how much Strontium is safe to take ?
Had to add a comment, K2 is important too. Agree with adding strontium.
He also mentioned K2 in this video.
Life on earth is absolutely amazing! Thank you, Dr. Berg.
You are really a great doctor, an encyclopaedia. 🙏🏻🙏🏻🙏🏻
Dr Berg is one of the giants on UA-cam.
You are more likely to need boron. Israel has boron in the soil which translocates into the vegetables that they grow. They don't have the rates of osteoporosis that we have in the west because of this.
Interesting!
Thanks Dr. Berg this is very interesting video for me... I was waiting for this video cause I have osteoporosis.. God bless you and thank you so much ... 👏💖From Malta.
Did mean to make the headline "The missing mineral in weak bones."🤨
Best sea salt is Celtic Sea Salt is that right Dr. Eric Berg ?
I didn't believe when Dr okouromi on UA-cam said he can help me beat fibromyalgia with his natural herbal medicine, after taking the herbs I feel much better now no more pains I'm so happy! You can also reach out to him for permanent cure..........
Protein and collagen also help with the bone
Wish you could include where to buy supplements of unique properties
Hi there! Dr. Berg might recommend a type of supplement but does not get into specifics- you'll have to do this research yourself.
Dr. Berg's Support Team.
@@Drberg does his electrolyte powder contain Himalayan sea salt or just Himalayan salt?
I've begun taking a fermented shot of Regoros by Herrens Mark 50ml/twice a day. Its for stopping osteopenia from developing into osteoporosis, and also works to regulate a body going through menopause.
What do you think of this product, Dr. Berg?
It is developed by a Danish company.
Where do you find it??
Jesus loves you ❤ 💖 💕
So is this different than the BORON supplement? Should you take all these vitamins together at night or in the AM. The Vitamin D, Boron, Calcium, the others mentioned.
I wanted to take your course but got nervous about how many emails you intend to send me.
a bit of strontium a day makes the bones stronger again!!
@@cyberfunk3793 So strontium is dangerous??
Thank you, Dr. Berg!
You are very welcome.
Not trying to be difficult, but I am 40 with osteoporosis and was taking strontium until I kept reading more and more concern with 1. Potential cancer and 2. The strontium may not actually strengthen bones, but instead appear to make your bones just look more dense.
I hope this is correct, but between reading about the danger of Calcium supplements and strontium it's rather difficult to know if you're actually hurting yourself more than helping.
I'm open to being led to more positive feedback of strontium. Hope my concerns aren't valid.
I’m trying to figure how to deal with my osteopenia at 49. Strontium seems to help with bone density not quality. Dexa doesn’t measure quality just quantity. I’m leaning towards trying it anyways for density while focusing on weight bearing exercises, vit d3, mk7 for quality. In addition since I’m near menopause , looking into HRT to slow down further bone loss.
Can this mineral help after a person has been diagnosed with Osteoporosis and delay further progression?? Thanks for your videos!!!🤩 Always so informative
I'm not a professional, but I believe so. Hubby was diagnosed and it's been about 2.5 years since Dr. Berg and he has fallen off a ladder, crashed his motocross bike twice, and has done other stupid things that should've put him in the hospital but never broke a bone. The first year after finding Dr. Berg we did nothing but heal, taking long walks and doing physical therapy at the Drs office. My husband lost 100 lbs of weight, dropped all of his meds, gained a ton of energy and said: "I'm gonna start living even if it kills me!" lol And here we are. He even contracted covid last year and was just fine.
Of course it can. It definitely WILL delay progression at the very least.
@@lillypod1337 wonderful!!💝
@@lillypod1337 Your happiness makes me happy! You set a good example. Thank you for sharing! 😊
Please look into Garden of Life, Vitamin Code grow bone system. It contains plant calcium and strontium, silica, k2 mk7 and vit d.
I wish I would have found him 15 years ago when I was diagnosed with hypothyroidism and sweeling feet. I started the vitamins he recommemded and the swelling is down by half and I started the intermittent fasting with keto and I can see the the difference after 3 weeks. I only slipped one time on the bread and a small piece of cake but fasted for 20 hours the next day.
@@debbiec4407 it should be not about cheating but about metabolic flexibility
Hi I would say just increase your potassium and take wheatgrass juice powder and add more green in your plate ,and exercise, for us with HYPOTHYROIDISM, adrenal control,nutritional yeast, iodine and sea kelp,I take irish moss ,it is from the sea.spirulina / chlorela,mag vit D3/K2 and ashwagandha, without forgetting green tea and omega3, milk thistle. Do dry brush MASSAGE, it reduce swelling, so clears the lymphatic system. I take also estrogen cream.
I forgot I learn to bake ,I make sourdough bread. NO REGRET NOW .ALTHOUGH I FERMENT MY BEETS ,I'm not on keto or I do a low carb very low .only I love my dates and POMEGRANATE, but no I'm not on keto .I do not eat them every day but I know I cannot stay 3month without a date, so I stay in my low carb.
@@bybbah hey, did you ( asking the others as well ) faced constipation when you first started Keto??? It's just NOT possible for me ( due to lack of "needed" veggies/meat in our area ) to do full Keto at the moment but I tried eating high fat, no grain, low crab food since last week and I felt li'l bit constipated and I'm someone who hardly ever had constipation during these two decades of my existence on earth. I didn't feel the need to go to toilet yesterday, only peed. 🙁
... Did YOU mention "Bread & Cake" in the same sentence? Slurp! LOL :-) ....... Here's the thing with any kind of diet (or even people attempting Keto). 99.9% of the people that do this CAN NOT stay the course for very long without cheating! It's a fact! They just don't have the "Will Power" in-which to do so. It's a known fact. They will do what you called "Cheat." Don't beat yourself up Sherry, by fasting for 20 hrs just because you had what you called a "Little Slip" and ate some bread and a piece of cake.
Here's my way of thinking on this subject, for what it's worth? I DONNOT deny myself anything that I want to eat or drink. However, with that said, I don't drink alcohol nor smoke anything. NO salt in any form! My intake of fatty things is super, super limited. I flat-out don't eat any fried foods at all, ever. White sugar is a NO-NO. Took me 3+ yrs to get off that stuff completely. Most addicting thing I've ever had to deal with ... that I didn't even know I was addicted to, until I tried to cut back on it?
I'll eat a sandwich (with bread) once, maybe twice a week during the Summer. And have a slice of lemon or vanilla pound type cake with it. I drink water mostly. But I do not deny myself a swig of whatever juice I want, when I want it. Even an occasional sip of some Ginger Ale. NO cola type drinks at all, ever. I supplement a lot! Haven't gain any weight doing this in the past 15 yrs now. I stay right at 240 all the time. I'm 6 ' 2" tall, and in my late 60's. All of my male friends around my age are all WAAAAY over weight! Much shorter than me, and with HUGE guts ta boot! They don't know how I do it. Me personally, I'd love to lose another 10 lbs., as back in the day 230 was an ideal weight for me. But I'm very limited as to what I can do these days because of a few health issues I've had for a very long time now that have prevented me from being very active these days. So this makes it very hard (for me) to lose that extra 10lbs that I would LOVE to lose. All I'm saying is, don't beat yourself up if you do what you call "cheating" once in a while. The ole body will tell you when it wants/needs/desires something. But just have a taste 'once-in-a-while' and be done with it. Don't feel guilty. Blessings & Peace onto YOU! From the old-man in the chair. :-)
Can u make a video on is air fryer good or not?
In your video last year you said not to be bothered taking calcium supplements. In addition sea salt is filled with plastic so how healthy can that be for our bodies?
Protein is crucial for strong bones as well
Yeah
I'm in several FB Osteoporosis groups and so many people feel strontium is bad to digest. I know it's in Algaecal which has mixed reviews. Can you please make a video about DEXA scans and the reliability or unreliability of the scans? Thanks.
That micro plankton is beautiful! Such variety!
Dr. Berg.
Is there any particular video or website I can ask you about intermittent fasting 20:4 or Omad.
I'm on it right now and I lost already 5kg and wonder if I can take apple cider vinegar with warm water in the morning 5:30 AM with out eating after. My time to eat is at noon.
I'm only 11 days on 20:4. Feel so great.
Probably you missed Boron in the list.
I love everything about this video especially how dr berg communicates his fascination about plankton
I Love you Dr Berg!!!💖💖💖💖💖🦋💖Great information. What is brand of salt that has strontium?Thank you
Can we get a video on BORON? Thanks Doc 👍
I take silica with my collagen protein, I swear collagen has helped my joints with all the heavy training I do. Plus sleep even better
Hi Dr. Berg can you please do a video on how to get rid of inflammation in the brain?
I didn't believe when Dr okouromi on UA-cam said he can help me beat fibromyalgia with his natural herbal medicine, after taking the herbs I feel much better now no more pains I'm so happy! You can also reach out to him for permanent cure..........
.....?Please let me know have lovely day today B
Look into Hijama/Wet Cupping
Hi dr. Berg, I really love your content! I am a personal trainer in the Netherlands and I have a client who has been diagnosed with osteoporosis. That's when I searched for this video. But when following up on this I found studies that do not recommend strontium for osteoporosis because it would supposedly increase the chance of heart attacks and blood clots. What's your take on this? I am very curious! I would love to hear from you.
I would check to see who paid the the study.
I read the same thing that it can increase heart issues
@@joyowens8469 & Roy Staassen, always pay attention to the context of the studies. It's fine UNLESS there are pre-existing heart or circulatory problems.
@@dkharmony9186 It's fine UNLESS there are pre-existing heart or circulatory problems.
Good Morning Dr.Berg! Thank you for such great videos!☺️
Very glad to be of help.
Any tips for recovering joints and ligamints, my bones seem strong but i experience pain in in my shoulder toes and knees .i use them everyday in training and work and need tips on more things that can help
Dr. Berg, you said in another video that Sea Salt is loaded with micro-plastics and did not recommend using Sea Salt.
Love 4Truth!
Himalayan sea salt is plastic free , because it comes from ancient sea water sources in high mountains , NOT modern post plastic , evaporated sea water
@@leefithian3704 Cool Beans Lee! I use Himalayan Sea Salt with Redmond's Salt from Utah Mines. Thanks for your comment.
Love, 4Truth!
@Hplatz Max grocery store , spices section
Redmonds salt from Utah can down load mineral content from their website
@@carolvondeylen6524 Thanks Carol, much love to you and good health! Love, 4Truth!
Thank you so much Doctor Berg. It's great content and really useful topic.
You're very welcome!
Thanks from Ghana 🇬🇭
You are very welcome.
Source: High quality Sea Salt!
Himalayan pink salt is best.
i like celtic sea salt!
@@youarerightboss but it's not sea salt
Can we consume Pink Salt/ Himalayan salt and replace Sea salt?
Please make a video on cervical spondylosis. Im in my early tweeties and I’ve been dealing with this for years.
Thank you for your question. We will try to look into this.
@@Drberg thanks please do
Have you tried leg lifts and hollow holds for abs, your low back pain is from untrained abs
I thought Strontium was radioactive....
Strontium 90 .
@@chriskelleher349 so Strontium 1-89 is OK? 😂
Thank youuuu!!!!! I truly needed this! 😭💕
I have read in Save Your Bones which I subscribe to that we must never take strontium as it affects the cardiovascular system. I choose not to take it.
Save Your Bones are correct.
Don’t forget Boron.
Makes a lot of sense... Since calcium is basically nothing else than chalk try breaking a piece of chalk and see how easy it breaks.. I wonder why the media (and especially milk producers) keep emphasizing calcium for stronger bones.. Of course calcium is necessary for building and maintaining bones but as this video implies calcium alone has nothing to do with bone strength.. Now I understand that strontium is the real deal for bone strength.. On a side note Dr. Berg also talked about the importance of Silica (Orthosilicic Acid) in an earlier video that can also be linked for bone health.. Many many thanks for all your precious and highly informative videos..
Thanks a lot for this video, Dr. Berg. Most needed.
Awesome! Glad it could help.
Doctor, what do you think about the product Vitamin Code Grow Bone by Garden of Life? Take a look at the ingredients.... Green box
Hi dr berg, I am 16, I am not suffering from depression but I used to talk a lot with my friends and everyone but now I don't even know what to talk about, my mind is empty, please tell me what should I do???
Are you vegan?
He recently did a video about teenage depression. Also please know that EVERYONE experiences depression (especially during our teenage years). It’s normal and you will overcome it! I remember those years and trust me, life gets so much better. Watch his video, eat keto, go for long (at least an hour) walks, stay away from toxic people, and find a hobby that makes you feel like you’re really connected to your soul journey here on Earth. Every time I rescue an animal and find it a good home I feel a sense that there was a reason I came down to this odd experience called “human-form” on planet Earth. 😜
As to what to talk about: what are your hobbies? For example, my favorite subject is astronomy. Watch videos on UA-cam SciShow Space. I could talk about our solar system and all the different types of galaxies forever! Did you know that most planets in our solar system spin in the same direction, except one? Venus is the only planet that spins the wrong way!
@@verseau8360 Thanks dude! But I just get problems in starting conversations like what should I say after hi? Once the conversation is started, then I don't have any problem, then I could speak for hours but I just don't know what to say after hi...
Here are two more fun conversation starters: 1) ask people if they think the universe is finite or infinite and ask them why they think so; 2) ask people what music from last hundred years will still be remembered and played 300 years from now. I think The Beatles and Earth Wind and Fire for sure. Who else do you think?