EASY & EFFECTIVE EXERCISE TO REVERSE OSTEOPOROSIS!
Вставка
- Опубліковано 30 вер 2024
- 6:00 STOMPING EXERCISE STARTS HERE
In this video, I show you HOW to do this exercise as a demonstration. If you want to do this and other exercises with me - along with music - then check out this video: • 15 Minute Bone Buildin...
Getting an impact (or vibration) into your bones through exercise is what helps to build healthy bone. This is another exercise you can do which does that - it signals your bones to build new bone cells. This other exercise video may work well for you, too: • 10 Easy Resistance Exe...
💕 If you liked this video, here are other videos you might enjoy:
📺 Top 4 Natural Remedies to Reverse Osteoporosis! • Top 4 Natural Remedies...
📺 Exercise SECRET to Reverse Osteoporosis (Even If You Can’t Do High Impact Exercise!) • Exercise SECRET to Rev...
📺 JUMPING EXERCISES FOR BONE DENSITY • JUMPING EXERCISES FOR ...
📺 Reversing Osteoporosis Naturally Through Exercise - Best Exercises to Build Bone! • Reversing Osteoporosis...
📺 I Reversed Osteoporosis Naturally, Without Drugs! • I Reversed Osteoporosi...
📺 10 Easy Resistance Exercises (THAT WORK) to Reverse Osteoporosis Naturally! • 10 Easy Resistance Exe...
📺 Do you think jumping on a rebounder (mini trampoline) will help you build bone? Check this out first: • Does a REBOUNDER (Mini...
Welcome to GloryB-TV! On this channel you’ll find videos relating to mature women including skincare, beauty, fitness, health, food, and other topics for those of us in or beyond middle age. If you have any questions, comments, or ideas for videos, please write a comment below the video. Thanks for watching! 🙏
~~~~~~~~~~~~~~~~~~~~~~~
✅ INFORMATION MENTIONED:
Stomping Study :
pubmed.ncbi.nl...
~~~~~~~~~~~~~~~~~~~~~~~
👗 ALL of my AMAZON favorites: amzn.to/2DsyaWA
~~~~~~~~~~~~~~~~~~~~~~~
💕 Get my FREE Best Anti-Aging Tips to Look & Feel Younger:
www.gloryb-tv....
~~~~~~~~~~~~~~~~~~~~~~~
🍉 My best anti-aging plan works on the inside AND on the outside!
It's my lifestyle diet. 🥗
I know it's challenging to make diet changes that stay with you for the long-term.
That's why I created the "Kickstart Your Health" course!
It guides you through making delicious changes to ensure you stay encouraged and on track.
Check out the course at this link: bit.ly/2RARWGE
~~~~~~~~~~~~~~~~~~~~~~~
💕 VIDEOS YOU MIGHT LIKE:
🦴 OSTEOPOROSIS JOURNEY
bit.ly/3Ktw2P0
🦴 STENOSIS VIDEOS
bit.ly/3s12nGB
🦴 BASAL JOINT ARTHRITIS SURGERY JOURNEY
bit.ly/3WSBGRb
🍎 MY SUPPLEMENTS & VITAMINS
bit.ly/3Dqfkja
💄 ALL OF MY ANTI-AGING TOPIC VIDEOS
bit.ly/3WU9iOm
💄 ANTI-AGING SKINCARE
bit.ly/3j1oHhZ
🍎 HEALTH & NUTRITION
bit.ly/3XzShdB
~~~~~~~~~~~~~~~~~~~~~~~
💌 FOLLOW ME AT:
Instagram: / gloryb_tv
Blog: www.GloryB-TV.com/
Facebook: / gloryb-tv-287233278883993
Twitter: / gloryb_tv
💌 Email: Glory@GloryB-TV.com
UA-cam Channel: / gloryb-tv
~~~~~~~~~~~~~~~~~~~~~~~
💲 DISCOUNT CODES
20% OFF auto-applied - DRMTLGY SKINCARE bit.ly/2RSoSLi
15% OFF CITY BEAUTY - Skincare & Makeup with code GLORYB bit.ly/3YG7h9q
15% OFF - DERMSTORE with code GLORY bit.ly/3C8NN3Y
10% OFF auto-applied - NIRA Pro Laser: bit.ly/43UW6MK
10% OFF auto-applied - NIRA Precision Laser: bit.ly/44P3k6p
10% OFF Maysama Skincare, Red Light Therapy, & accessories with code GLORYB maysama.com/
15% OFF auto-applied - Calecim Professional Skincare & Hair Growth Stem Cells calecimprofess...
12% OFF Vivaia Shoes & Handbags with code GLORYB bit.ly/48rgUhb
10% OFF CurrentBody LED Neck & Dec Perfector with code GLORYCB go.shopmy.us/p...
15% OFF Runway Rogue makeup auto-applied runwayroguebea...
12% OFF LILYSILK - one item (code gglory12) OR 25% off two or more items (code gglory25) bit.ly/447svjS
15% OFF auto-applied - Kerotin Hair Regrowth products bit.ly/3cYOz76
20% OFF - GIN AMBER BEAUTY with code GLORY20 ginamber.com/
5% OFF EMLIN COSMETICS www.emlin.com/
Discount for first-time buyers with Code: HOWTO
~~~~~~~~~~~~~~~~~~~~~~~
All outbound links to retailers/products are affiliate links unless otherwise marked. If a video is sponsored, it will be clearly stated.
© 2023 GloryB-TV, Inc., All Rights Reserved
~~~~~~~~~~~~~~~~~~~~~~~
📺 For more exercises to build bone and reverse or prevent osteoporosis, here is my video about how I do jumping: ua-cam.com/video/taBnVQCUtn8/v-deo.html
📺 And here is a video where Dr. Shostek shares ideas for other types of weight-bearing exercises that are easier on the bone and that still build strong bones: ua-cam.com/video/MkNmcX124dU/v-deo.html
📺 Top 4 Natural Remedies to Reverse Osteoporosis! ua-cam.com/video/c1v7OZ6J7eo/v-deo.html
📺 I Reversed Osteoporosis Naturally, Without Drugs! ua-cam.com/video/QcUYmdcfyaw/v-deo.html
📺 Do you think jumping on a rebounder (mini trampoline) will help you build bone? Check this out first: ua-cam.com/video/UL2OVZLmWeo/v-deo.html
Is it ok to do the stompping,and jumping barefoot?
@@ccaselli7 I don't take chances with my feet, so I always wear shoes for those.
I took your advice on stomping and broke the scapiod in my left foot this week.
Please do build up to how many impacts you do. I’ve gotten shin splints& had to stop. Years later rushed the heel drops & got mild plantar fasciitis. Now building up slowly as the study on it recommended! But it definitely helps!
I'm 60 years old, have severe osteoporosis and just restarted tapdancing which includes a lot of stomping. Love your videos. Super helpful.
That sounds like fun!
Good idea about tap dancing
I had a DEXA showing osteoporosis just a few weeks ago. Your video on how you reversed your osteoporosis w/o medication inspired and educated me. I have since found there are variations on stomping and jumping that can also be beneficial. Heel drops is one such exercise (raise up on toes and drop heels with force) - I can feel the vibration clear up to my jaw when I do that. Also there's a study about one-legged jumping, 10 jumps, 15 seconds rest, 10 more jumps. Dr. Alyssa Kuhn and Margaret Martin have numerous videos on UA-cam on working out with osteoporosis. Thank you for giving me hope!
Talk to your dentist, too, and get him or her on your side!
I have also recently heard that Heel Drops are just as good for bone building as jumping. If you can't jump for whatever reason, try this: stand feet apart, go on to your toes, come down on the heels bending your knees slightly as you do. Bring the heels down in a stomp if you can. That will cause the vibration. I think marching on the spot might also do the same thing, if you have the 30 second gap.
Thanks for this video for showing this stuff.
@@gloryb-tv May I ask what the dentist would do?
@@sl4983 There might have been another reply comment here from someone else who was being pushed by their primary care doctor to take the drugs. The dentist will tell you what they know about several of the bone drugs - how harmful the drugs are to your jawbone - which will give you information to push back on the doctor who is pushing the drugs.
I have a friend who took the drugs and had to have a painful bone graft on her jaw later. Just ask your friends because you may find a friend who knows about this also or ask to see the insert with the drug.
I'm 65 years old and was diagnosed with osteoporosis. Thank you for this video! ❤
You have to be one of the most unappreciated UA-camrs that I have ever seen. You are extremely skilled in your Editing Skills…I don’t think people recognize just hop top notch your editing is as well as the amount of time and effort that you put into all of this. I could certainly use some Coaching…let me know if you’ll consider a fee in exchange for some valuable advice!
This makes perfect sense to build bone density. Thank you for sharing 😊
I think you’re the most beautiful woman over 60 i’ve seen in my life! and i’m 50 ! Keep it up 🙂
Great presentation!- 👍🏻
There is one micronutrient that is rarely mentioned and it fits perfectly your explanation. Many doctors are unaware of it, as it isn't teached and pharmaceutical companies don't earn a cent from it. It's role is not yet well understood. It balances calcium, magnesium, phosphorus and promotes free vitamin D as a co-factor by hydroxylation, regulates bone tissue metabolism and minimizes peed out calcium and magnesium in post menstrual women and demineralization of bones. It also stabilizes sex hormones, insulin release and helps to correct impaired lipid metabolism.
There is a connection between it, the immune system, and inflammation. For me and several friends, supplementation reduced the severity of arthritis symptoms such as joint rigidity, diminished mobility, pain.
(Probably it decreases the production and release of IL-1beta and IL-6 from stimulated macrophages and THF-alpha from LPS-stimulated monocytes).
One of my friends reported that since he supplements with it, he hardly ever needs his asthma inhaler.
What is this micronutrient?
BORON (BORIUM, BOOR)
Please note that I am not a doctor and I do not promote this as the solution for health related issues or as a drug. Always do your own research and gain your own knowledge. The fact that Boron helped me and that I am convinced now that I was deficient in Boron, does not mean that it will help you. Again, do your own research like I did. Perhaps your pharmacist knows about Boron, chances are that he/she doesn't.
Okay, let's go on.
Boron shows anti-inflammatory properties and regulates steroid hormone-depended disturbances in immunity.
Boron acts as an anti-inflammatory via several pathways. Its supplementation increased the levels of antibodies after vaccination with typhoid vaccine in rats, probably by a stabilization of function of Tcells.
Boron supplementation regulates the amount of free testosteron in men and estrogen in women.
Please note: persons with hormone sensitive cancer probably shouldn't use Boron, as it may increase your hormone levels! Discuss with your specialist.
If you want to know more about Boron, you can search and download the pdf's "Nothing boring about Boron" (loaded with information on Boron) or the much easier read "the boron conspiracy" (also a lot of info and it explains why low dose borax is not sold as a supplement). Jorge Flechas MD has very interesting lectures on several micronutrients, including Boron: ua-cam.com/video/EEvi8jchuj4/v-deo.html
I make a low dose borax supplement for myself. I purchased one kilogram of borax on the internet (cost around $10 = €10) and I dissolve 10 grams of borax in 500 ml water. One kilogram is good for some 30 years of supplementation and daily cost is $0.001 per day. Do you now understand why it is not promoted?
One milliliter of the solution contains approximately two mg of elemental boron. I take 5 ml of the solution daily, and this equals 10 milligrams of elemental boron. This is considered to be a safe dose as s supplement (US government: 20 mg is safe). Note: this is dose only for adults, for children lower levels are advised. After some six weeks I was freed of my arthritis. I have to continue it's use life long. When I discontinue, the pain will return.
Are you still reading?
Osteoporosis is an issue for seniors, when they fall they may break bones more easy (hip fracture!) Also people receiving cancer treatment may experience more brittle bones.
I am supplementing myself with vitamins D3 and K2, together with magnesium bisglycinate and boron. This is advised to keep osteoporosis on a distance. What I learned in hundreds of hours:
* Magnesium, bio absorbable. It was discussed here in detail, so I won't go into it here. I use magnesium bisglycinate.
* Supplementing with 10.000 IU (250 micrograms) of vitamin D3 is safe. A young, light skinned healthy person will produce 10.000 to 15.000 IU in uncovered arms and face before burning (depends on your location, latitude and the time of year. When your shadow is longer than yourself you will make less vit D3). I think that the advice of taking 400 or 800 IU is a dangerous farce. 4000 IU is a minimum, in my view. If you can afford, get your vitamin D3 levels tested. I try to keep it around 60 mg/ml = 150 nmol/L (factor between units 2.5). This is what was found in people that live in outside as hunter/gatherers.
* Vitamin K2 is essential to send calcium to your bones and teeth, instead of to blood vessels and soft organs (kidneys, bladder). So, if you take higher doses of vitamin D3, be sure to combine with at least 100 micrograms of vitamin K2. I take the MK7 form. Japanese investigators found it to be safe up to 45.000 mcg daily. I take 600. Talk with your doctor when you are on a blood thinner, K2 may interfere with e.g. Warfarin or Coumarin! A change of type blood thinner may be a possible solution.
* Boron, discussed above. Probably 3 mg of elemental boron per day is the effective minimum.
Thank you ❤️
@@lifeisbeautiful1323 happy to be able to do this, if you have questions, please feel free to ask
न
@@mohinibarve247 oh yes, my dear Mohini, it is true, I can speak from my own experience and if you Google the subject, you see that many others benefited from Boron too.🙏🏻
Super.Multumesc
I just got diagnosed with osteopenia but I have a prolapsed bladder. I don't think I'm going to do any jumping or stomping for a while. I did do resistance exercise, pulling a wagon with some weight in it while we were doing outside chores.
I am curious as to why the 30 second wait is necessary and beneficial when jumping but not for stomping.
I read it allows the movement of used cells replaced by fresh cells
@@janelensch6168 So the jumping moves the cells/replaces but the stomping doesn't? I would have thought both movements would require the 30 second pause.
So my question was about comparing jumping vs stomping.
This is just a guess but it might be because when you stomp you are alternating legs, so the leg not currently stomping is resting approximately 30 seconds while you are stomping the other leg?
Very interesting! I have osteoporosis and my (former)doc had me on a bone drug for 6 (!) years. Over time, I felt like crap and I will never take that poison again. I ran on the treadmill for several years with a weighted vest, but I've given that up, although I think it helped a little. Now, I'm going to give this a try. So easy! Thank you!
Good. There are so many things we can do!
What drug was it
Hi Glory, Thank you for posting these videos on osteopenia & osteoporosis. They have been so helpful and informative! I’m not sure if you had mentioned it, but what are your thoughts regarding the vibration plate? I also have scoliosis and heard this machine could be beneficial to both.
Thanks again and I look forward to watching your future videos! ❤
We talked about vibration plates in this video - ua-cam.com/video/MkNmcX124dU/v-deo.html
I have the move plate, love it! I use weights on it, and I reversed mine in 11 months..I also go to Osteo Strong, I’m 70 and just had both hips replaced, doctor said my bones were amazing. The Move plate also cleans your lymph nodes.
Oww. Hurts my knees to do that. 😮
Thank you so much for starting this channel. I know that this is going to help me, and so many others.
Could you do one with the jumping exercises that are timed out for the 30 second intervals? I know this would be so helpful to all of us who are now watching. Thank you.
I'll work on that!
Astronauts lose bone mass in space when they come back to earth they use the rebounder to build bone !also it’s great for lymphatic system !
Yes rebounding I do this also
Very nice exercises…Planet Ayurveda’s Lakshadi Gugguul and Coral Calcium Complex will help u a lot along with these exercises.
How long did it take to begin reversing your osteoporosis? I had a DEXA scan recently and I while I am still normal bone density I am very close to osteopenia. I have been doing heel drops for the last few days. Do you do the stomping daily?
Any suggestions for exercises that are apartment friendly?
I am happy I stumbled upon this as I need to do what I can for my osteopenia. Will do and check more of your videos. Thanks a bunch.
Good! I have another video being edited now with exercises to do with me. S/B live in the next few weeks.
I am over 70/and in relative good health. I have severe knee arthritis bone on bone and cant jump. I do fold up elliptical daily at home for cardio n it less stress on knee joint i can run or do brisk walking due to knee issue bone on bone. What can i do to preserve bone mass if i cant walk briskly or jump or stomp ? I heard thay ellipticals or home exercycles helo with cardio but not bone density. Am not on bone increasing meds yet. What can i do. Will standing up alone ir light walking indoors helo with bone density? Thank you
Hi. I asked Dr. Shostek to reply to you, but she has been very busy. There are other exercises that help to build bone, such as resistance training and weight lifting. Several of my videos cover these types of exercises, and they're on this playlist: bit.ly/2LAmzeN
You can also wear a weighted vest while doing the elliptical. We showed the vest on this video ua-cam.com/video/md_CM4vx0ro/v-deo.html
Heel drops also work if you can't jump for whatever reason. Drop the heels in a stomp if possible. I think marching on the spot might also do the job for building bone. Again stomp each time if you can. Not too hard but hard enough. Don't forget to pause for 30 seconds in between though.
Thanks for this video.
I can’t stomp in my 3rd floor apartment and I’m to embarrassed to do this out side in the parking lot 🤷♀️
Nutrition is very important too. Cottage cheese, and yogurt, all plain and full fat are good for your bones and adding to your diet omega 3 fatty acids from wild caught fish like salmon, sardines in cans are beneficial.
We walk 2 miles per day. I have full blown osteoporosis according to my doc
Last year all bone density positions showed a transition to osteoporosis. I have received conflicting input about the benefit of walking, so I am seeking exercises that absolutely will both stop me from losing bone and (ideally) helps build bone.
With arthritis too, high impact is not for me. I do walk 2 1/2 miles a day and am trying to increase me core strength, mostly for my arthritis in my back.
Maybe we are prone to it?❤
@@debmurray2734I think practicing balance is equally as important to prevent falls. Especially if we have osteoporosis despite walking regularly
The walking needs to be weight bearing. In other words, when you walk, you kind of have to stomp your feet if you want to build bone. I find it easier to do very, very brisk steps so that I can hit my feet hard when I walk.
I started stomping and this year was diagnosed with POP pelvic organ prolapse. So it is important to have that checked first as these type of exercises can definitely aggravate the condition. I am seeing a PT now and there are others that can be done although not as effective.
I agree, the stomping can hurt more if you have arthritis, it can damage the cartilage further.
I can't jump because I have planter facietis. I am going to try this. Thank u! U are a blessing
I also suffered from plantar fasciitis, I had a flare up when I was going to PT for another issue, they offered Needling, I don’t see that it’s any different than acupuncture but whatever. I had it done 3 times, first time it was probably 60% better, next 2 times and it was gone. It’s been over 3 yrs and no flares at all. You might want to look into it, good luck, it really sucks when it is flared up
@@karengoodenough827Reflexology cured my plantar fasciitis.
Hello glory I have otsteoporsis and spondylolisthesis can I do this
You can't do this with a hip replacement. No jarring or jumping!
Thank you for videos. When stomping you dont use your whole body weight?? If only stomping in front how does the vibration go all the way thru hip to spine?
I stomp on my entire foot.
I was a long distance runner for 38 years, long distance hiking up to 20mile days and jazzercise 6 days a week. Still got osteoporosis -3.2 in hips🤦🏻♀️
Me too also Carnivore plenty of protein.
Does it help to walk barefoot on the ground or does walking barefoot or with shoes does not make a difference for the bones? Also can biking on a bumpy surface help the bones? I was told biking does not help the bones but how about if the ride is a bit bouncy due to road texture. I always wondered about that. Thank you.
I have walked barefoot for decades. I have both osteoporosis and osteoarthritis. I am 65. Menopause was surgical at 24. I feel barefoot makes my bones stronger. I have been in serious accidents, and serious falls without breaking my bones. Also excersise a lot. My diet socks, but I am cleaning it up in an effort to reverse the osteoporosis naturally.
Thanks Gloria for another great video. Question: In your jumping video, you said Dr. Shostek told you to wait 30 seconds between jumps because that is how long it takes the brain to tell your body to build bone. But why doesn't that same rule apply to stomping? Because both jumping and stomping exercises are sending vibrations through the body.
I'm not sure. You would need to read the study that was linked in the description box of the jumping video. They are the original researchers who initiated the 30 seconds between jumps.
wonder if u can share if you found the answer? I'm a terrible reader. :)
Thank you so much for this video. I have a question. Is the stomping okay for people with disc bulge and hip issues? I am 55 and I have chronic pain from years. Sitting aggravates the pain
@gloryb-tv. I’m a special need and without closed caption ant watch your videos. I was bummed 🙁
All you need to do is to turn on CC. UA-cam makes that available for every viewer.
I reversed my osteoporosis by going grain free, processed sugar free and mostly dairy free. Still have osteopenia so the jumping should help.
You don't need milk,but you can eat cottage cheese, and yogurt, all plain and full fat. Good for your bones and adding to your diet omega 3 fatty acids from wild caught fish like salmon, sardines in cans are beneficial.
Would this have an adverse effect on the hips or spine please?
Renu Roy from Germany
Thank you Glory I am going to try this I was told I have osteoporosis but I am a woman of God and I am determined to beat this God Bless all of us ladies Prayers from Texas 🙏🙌🙋♀️
You can do it!
Why video needs to be 7 Mt's if exercise in one Mt only
Thank you. You are such a blessing to all of us. I love your channel!
So nice of you! 😀
I have severe pain in my back upper portion of back spine in the middle of back I feel as Simone is piching me in the middle
Wow, something wonderful I noticed since the first time I did these was the immediate body alignment I could feel from my toes all the way up to my head. Anyone else notice this? I'm not sure why a few stomps would do that but wow. I've done some Pete Egoscue exercises and Feldenkrais body work that creates this "awakening" of the body to move properly and pain free, but this was like instantaneous. With just the four stomps on each foot, when i began to walk I could feel my toes grip the ground properly instead of my feet just being just being clubs I flip or drag around, I could feel the muscles around my ankles working, shins and calves engaged, how it straightened my lazy turned-out right foot to face forward, I could feel the s-curve in my spine instead of my lazy slouched "tucked butt" posture, and my upper back and neck were aligned instead of my chin jutted forward and rounded shoulders. If my posture sagged again, stomping once on each foot brought back good alignment. I appreciate this stomping exercise so much since it's hard for me to exercise or even move much due to CFS. Been doing these 2ce/day for several weeks now. This will be part of my osteoporosis treatment!
Interesting!
@wendyb1356, thanks for your info. I'm learning more because of these comments. Now I got something to compare. Thanks.
I am 73 . I don't think I have osteoporosis.Will stomping prevent or delay the onset ?
I am 74 and I was diagnosed with osteoporosis in my spine and hip.. I walk around 5 miles 4-5 times at the lake… I will do my jumping at the lake.. thank you…
Did you know keeping your knee slightly bent while standing takes pressure of knees you never stand with knees locked.
I'm so glad I found your channel! So much useful info! If I decide to get a vibration plate to reverse osteoporosis how long and how often should I use it?
I think you can use it every day. The plate you purchase should have instructions for use.
DON'T follow every advice you see on u tube. I was diagnosed 2yrs ago. Decided to follow this lady and now I'm in a foot boot this week for the next month praying my bone heals so l don't have to have surgery from breaking my navicular scapoid FROM listening to her stomping advise😢
I am sorry you got an injury.
There are many of us on UA-cam who suggest the stomping exercise for building real bone. It's up to each viewer to be responsible for her own body, to consider her own physical strengths and weaknesses, and to choose exercises which match her current physical abilities.
I have plenty of videos where I go over a long list of exercises people can do, from the least impactful to the most impactful. It's up to the viewer to select which are best for her now.
No UA-cam channel creator can evaluate any viewer's physical capability. We expect each viewer to assess it for herself, and to get assistance from someone locally if needed. In other words, each viewer must have personal responsibility for her own body.
I don't do everything other channel creators suggest I do. I take personal responsibility and decide whether their advice is good advice for me now, or if I should try something else.
I have osteoporosis at 75 as well as anxiety and asthma. I’m struggling. I’m doing dr. Joel Fuhrman diet and this exercise. Long walks are impossible because of the breathing problems.
Accidentally found you, and am now subbed, and so excited, I'll tell you my full story later as to why! But in the meantime, can you please relay how many total in a day, and for how long/ how many mins each time? Thanks SO much!!!
You can do the stomping once or twice a day, 4 or 5 times to each foot.
I have a 15-minute workout video with heel drops, stomping, & march walking at this link - ua-cam.com/video/pei2f09ePLk/v-deo.html
Glory, I’ve also had bunion surgery on both feet and I still have to wear padded shoes. Also I have osteoporosis, but I do Jazzercise and I think that helps. Gonna try stomping!
Wish I could do this, as it looks easy, but I have severe osteoporisis & feel it wouldn't be safe. Dr. says no jumping.
Do the shimmy like dance, and climb a low step stool.
Hi Glory. Thank you so much for sharing this stomp! May I ask how many times should we stomp on each leg? And how many times a day should I do this? 💐💗
6:00 - Do 4 stomps on each foot (minimum), and do that twice a day (minimum). You can always do more if you want. 🙂
@gloryb-tv Thank you Glory. 😊 🌻
Is this for hips or spine osteoporosis?
Thanks
Any OP.
How long does it take to have an improvement in your bones by doing this?
That depends on many factors going on in your body at the same time.
Is there anyone that hear sounds whenever they move? My joints starts to hurt. I was diagnosed with osteopenia but hip score is 2.5. I can’t stomp my feet because I lost a lot of weight that my feet hurts now. I walk with thick soles now. I was hospitalised a couple of times for other issues and I’m tired of going to doctors
You likely have multiple issues going on in your body. I suggest contacting the team at TrueNorth Health. They added telemedicine to what they do. You can start at this link: www.healthpromoting.com/
I'm guessing you're outside the US from how you spelled "hospitalised". Is that correct?
Thank you, didn’t know that will be doing it from now on.
You confused me! This video is about stomping, then you talk about jumping. What? Sounds like jumping is more impactful. Now what!
Good info, but the bug-stomping image is cruel and awful.
It really isn't.
Meanwhile jumping / stomping and bending of the knees (which are done with those movements) are some of the MOST painful things to do with arthritic knees and ankles! 🥺
Then you need to find other methods, which Dr. Shostek and I have discussed in several of my other videos.
Thanks.
Is it safe for hip with osteoporosis?
I have knee arthritis can I do stomping.
I suggest starting with the lighter impacts. Also, you s/b working with a physical therapist to get the right exercises for knee arthritis, and then ask the PT for additional exercises you can do safely to build bone.
Dont the running shoes reduce inpact and effeciency? Is barefoot ok tho?
Not for me.
Thank you, that was very helpful and easy to follow. I just got an osteopena diagnosis and
have compression fractures in my low lumbar spine so I've got to get that addressed. I was
wondering how old you were and did you have osteo when you had your bunion surgery. I
also have bunions. They don't look that bad but I'm 74y and need to do something before I'm much older. My feet hurt and my big toes have begun doing a midline spasm. (pulling
toward the other foot). Also getting calluses on the underside of the toe and ball of foot which indicates my foot is hitting the floor in an "off" movement. I live in a very rural area
and am limited for medical choices. Thanks again for easy instructions and I'm going to
look at your other vids. Blessings, p
Not sure if I can do this Had 9 chemos with steroids. Still have cancer. Ended up with a compression fracture in my spine in February. Still taking some steroids. I will be having a newer cancer treatment.
Hope to hear back from you ❤soon
are we to stomp for only 1 minute per day??
Once or twice a day.
rebounding.. gives me vertigo.. had to give it up.. have severe osteo arthritis and osteoporosis.. now have seven fractures since seeing a chiropractor.. using a activator... in so much pain... 75... looking for some help ... ty so much...
How many per day?
will stomping help bone on bone....will it affect cartilage
I can't do this. I have bad pain on both of my feet (heel on one, top of the foot on the other). Nothing else can be done medically for them. I also have hand, elbow, knee, and shoulder pain, so bone building exercises are practically impossible. I'm doomed. 😢
Thank you GT. I am so happy to find your channel❤❤❤
I liked ur videos, and your cute lady, are you married or have a biyfriend, if not i was wondering where you are located.
Hi can I use a trampoline?
You can, but it doesn't help to build bone - ua-cam.com/video/UL2OVZLmWeo/v-deo.html
Ok, but 9 inches for a 4’11 tall person is a lot
I can’t jump anymore, unfortunately.
How can the KNEES stand this???
Mine knees can take it. My diet helps a lot. I don't have joint issues with the knees.
How many stomps and how often in a day do you recommend please ?
What do you mean full blown osteoporosis
What if you have osteoporosis in your spine? Is jumping and Stumping harmful?
I am 37 and have osteoporosis. Did i understand correctly that i should not be jumping or rebounding...??
It depends on how severe your OP is. You might consider watching all of my osteoporosis-related videos at this link: bit.ly/3Ktw2P0 If you start at the bottom of the list and work your way up, you'll see how Dr. Shostek modified and/or explained what I was doing to reverse OP, and she gives recommendations for women whose OP is more severe than mine. There is also one video about rebounding in the playlist.
@@gloryb-tv it is pretty severe in that it declined 8% in my lumbar in one year.
Since you're so young to already have bone loss, I suggest you contact Dr. Shostek to inquire about working with her via telemedicine. The most important thing for you is to discover *why* you have OP and *what* is contributing to bone loss in your body. If you can find out the root cause, you can do something to stop that root cause. Dr Shostek and I discussed what it is like to work with her via telemedicine (the amount of time, the cost, etc.) in this video: ua-cam.com/video/gYSE12dPY4Y/v-deo.html
You can initiate contact with her on the contact form on this page: www.mynaturalhealthcenter.com/contact-us.html
I have torn acl in knee. Is there a substitute for this where I don’t exacerbate that?
HI - thank you for your videos - I am doing some of the exercises. my question is - if impact is good - how come running for the last 50 years of my life ( I am now 64 - I still run - but I used to train for marathons in the past) did not strengthen my bones!
I asked Dr. Shostek about this, as we've certainly seen this many times, where an athlete at your level later experiences bone loss. She said it depends on a number of other factors, such as stress (life stress) over a period of time which can create conditions which lead to bone loss; people who are pro athletes or super athletic non-pros require more minerals and antioxidants than the avg person; and/or missing nutrients over time that should have been supplemented, depending on the person's internal levels, which must be measured regularly. There are likely other factors that can play a role in bone loss, but this gives you some ideas regarding why a 50-year athlete can develop OP.
@@gloryb-tv thank you so much for taking the time to write
@@gloryb-tv so i should still do the stomping exercises correct?
@@RebeccaKowalskyPhoto Yes!
Meanwhile, Dr. Shostek called me last night on her way home from her clinic. She confirmed that pro athletes have a team of people, often including a nutritionist, who work with them to ensure their bodies - internally - have the right amount of nutrients/minerals/vitamins in order to not break down from all of the strenuous physical activity they do year after year. She has seen plenty of patients who are not pro athletes but are super-athletes like yourself whose bodies over a period of years have been depleted at several levels, and once they get older they start to physically break down. So.... this is really "a thing".
Vibration plate. I roller skate around the house. I need to do both more, like daily.
Thank you for this! I will do this. Do I do this daily? Love your channel.
Yes, you can do it every day.
Hi glory. Love your videos. Easy to follow. Dimple exercises.
I am 76 yrs. old. I am diabetic.
I have B.P.
I have osteoporosis.
I have osteo arthritis. .
I am following you.
Also I have degenerated ligaments.
Also weak muscles. .
Kindly help.
Hi. Thanks for watching! You have several health issues going on at the same time. I'd like to suggest that you consult with Dr. Shostek. You can see what it's like to work with her via telemedicine (several of my viewers do) where we discussed it on this video - ua-cam.com/video/gYSE12dPY4Y/v-deo.html She has helped many of my viewers pinpoint the "why" regarding why they have OP, among other health issues. You can contact her on the contact form on this page: www.mynaturalhealthcenter.com/contact-us.html
If you're in the US, Dr. Alan Goldhamer and his team at True North Health (in California) have helped thousands of people get well from a number of health issues. Here is a link to their website: www.healthpromoting.com/ I suggest reading the testimonials they have on that website. The home page has an excellent video interview with Dr. Goldhamer.
Does jumping and stomping help osteoporosis in the spine too?
It depends on what is wrong with your spine
There is osteoporosis in my spine. Will jumping help?
I have osteoporosis in my hip and very bad arthritis in the knee.how i can do this without hurting my knee.please help. I been suffering from my knee since 14 years old , I'm 55.
You will need to do other less impactful exercises to build bone. Please check out my other exercises on this playlist: bit.ly/3Ktw2P0
Do you recommend a weighted vest for walking? If so, which one and how many pounds of weight? I am 120 llbs..
Thanks!
We discussed weighted vests here: ua-cam.com/video/md_CM4vx0ro/v-deo.html
Links are in that video's description box.
Nice...but as someone with knee OA I feel leery about an "impact exercise" - are my fears unfounded?
I have many other videos about alternative exercises for osteoporosis, which are on this playlist - bit.ly/3Ktw2P0
I live in block of apartments, I don’t think my neighbour below me will very happy to hear thumping noise, so how can I do this exercise without enjoying them, please advise me, thanks.
At a gym or outside. That is what I do when I travel for business.
Love your videos.
You might try taking your hands off hips and throwing them down as you stomp.
Talking about vibration, I wonder if the vibration plates are helpful for reversing osteoporosis?
We've discussed vibration plates in previous osteoporosis-related videos - bit.ly/3Ktw2P0
Video...starts at about 6 minutes😉
How does stomping compare to (a) speed walking and (b) slow running whilst keeping the height of each stride low to the ground?
It's likely not as impactful as stomping. But this isn't an "either/or" type of lifestyle where you do "either this exercise or that exercise". This lifestyle in terms of exercise is "Both/And". You do as much as you can, within the limits of your physical capabilities and what you enjoy doing.
What about riding a horse?
It's likely okay, but looking at how these exercises I've been reviewing and demo'ing on a number of my videos show how they build good strong bone (via the impact on the feet/legs) or resistance weight training, I'm not sure if horseback riding provides the same amount of impact or resistance.
Thank you for this video.
May I ask, whether jump roping is also an effective way in preventing osteoporosis? Or is the Vibration not enough?
That's a great question. If you already jump rope, please try both: Jumping rope, and then jumping like I show in the videos. Test how each one feels on your feet. You might find that while jumping rope you step more on the balls of your feet than on your heels. And check for both if you feel anything up through your legs. It might not feel any different in comparison, but there might be different vibrations in each happening, even if it can't be felt.
Is it safe to do if you have a hip replacement?
You will need to ask your physical therapist or the doctor who performed the surgery.
@@gloryb-tv
Thank you
I have osteoporosis and osteoarthritis too my left knee is very bad I wear knee brace and do my work can I do stomping your videos are very good I always watch them ❤❤
I have a vibration plate and I’m thinking because of the vibrations this is another alternative? What’s your opinion on this?
They're both good and helpful. It's not "either/or".
Can a person do stomping to say 15 min of a song or is that too much stomping ?? Maybe just brisk marching is better?
Maybe a combination of both in 15 minutes...?
Jumping rope is a good exercise too
I have osteoporosis in my spinal cord along with loss of lumber lordosis. Can I do this exercise?
great info. I also have super skinny feet too. Can you report what running shoes you found helpful?
The shoes I have right now are no longer sold. Since Zappos has a great return policy, I buy a bunch of shoes from them and then return whatever doesn't fit. The shipping is free both ways. I wait until my credit is in a new month and then place the order.
On their website, I filter to women's athletic shoes. And then on the left panel I filter further in the Women's Width section for "N" and "2A". I search each pair that looks interesting and review what other customers have written in reviews. If they write, "They're too narrow!", it might be a winner. I pay close attention to customers who say they have narrow feet, particularly a narrow heel. If they say their heel slips out, it gets crossed off the list. I also pay attention to when people write things like, "I've always worn a size 8. But in these I need 8.5."
After I decide which I'm going to order, I order two pairs of each: one in my regular size and one a half size up.
Their narrow selection right now seems to have a lot of black shoes, which is odd. Usually between New Balance, ASICS, and Brooks I can find something. I don't see Nike listed as a brand any more.
I did find these that seem to have pretty good reviews?
New Balance - bit.ly/48qRtwe
New Balance - bit.ly/49yQOK0
Brooks - bit.ly/4bDNFur
Is this safe for people who broke their femur? The bone is healed and it’s been almost a year since the break but I am determined to reverse osteo. Thanks for this video 😊
If that were me, I would first work with a physical therapist (my PT is via my orthopedic Dr) - the PT would know my body and the risks from the former breakage, and he would come up with an exercise regimen for me to increase my strength over time as the break continues to heal.
I suggest contacting the Dr you worked with for the break to get a referral to a PT, if you don't have a PT already.