TIMESTAMPS: Drinking Water 0:38 Bright Alarm Clock 1:10 Eating Heavily Before Sleep 1:40 Exercising 2:39 Playing with Gadgets 3:11 Napping 3:54 Uncomfortable Mattress 4:27 Using Sleep Aids 4:59 Reading Books 5:37 Not Having a Sleep Routine 6:18 Wrong Sleeping Position 6:56 Thinking About Work 7:29 Getting Cold 7:58 Drinking Coffee 8:40
I am addicted to these!!! I do some stretches before I go to sleep that helps close your eyes to sleep!! Also I read a psalm from the bible that helps too
oscarmt 21 yeah but people are probably gonna try and fall asleep and fail and search up on UA-cam “how to fall asleep fast” and this video is gonna pop up and then they will watch and etc and they will get to that part and see oh..... and turn off there devices
Very informative indeed and I love the animation! I find reading a book makes me sleepy eventually. Sleeping on my back gives me nightmares. Sleeping on my stomach also gives me nightmares so I sleep in a recovery position instead which is very comfortable and doesn't give me any aches or pains. Thank you for sharing.
My internal clock is different than most the people I know but to be productive I have to sleep at night. So part of my routine is to journal about everything that happened, the things I would rather have said or done differently and finally get out all the things I am worried about after the day was done!
I invested in a "HOSPITAL MATTRESS", that is "LOW PRESSURE" . I did this after I had back surgery, and you are not on the mattress, "YOU ARE IN IT", and I am "OUT" in about 5 min. !!!!. in the morning, I really do not want to get out of bed ,I get up with no "PAIN" anywhere!!!!
just to explain the one about getting cold while sleeping: because there is a reduction in kinetic-energy, your core body temp will drop several degrees Celsius (which is normal), but if it's a particularly cold night and you allow your body temp to drop too much, then you risk getting hypothermia (a significantly dangerous drop in body temp). Had the experience once when i drank lots of ice water right before bed without showering first (since i already did earlier that day) and it was a particularly cold winter's night, woke up at 3am the next morning shivering like an earthquake and not knowing how to stop it. just to be clear, i didn't feel cold, sure it was a cold night, but i was snug in a blanket and duve. about a half-hour later my mom then made me a hot cup of tea, and not 5 mins later the shivering stopped completely. turns out, my body temp dropped dangerously low and triggered the shivering which woke me up.
Salman Gamer77 I can only fall asleep to UA-cam videos cause it takes my mind off of stress and puts my mind focus on the video so therefore I fall right to sleep 😴
Drinking Water 0:38 Bright Alarm Clock 1:10 Eating Heavily Before Sleeping 1:40 Exercising 2:39 Playing With Gadgets 3:11 Napping 3:54 Uncomfortable Mattress 4:27 Using Sleep Aids 4:59 Reading Books 5:37 Not Having A Sleep Routine 6:18 Wrong Sleeping Position 6:56 Thinking About Work 7:29 Getting Cold 7:58 Drinking Coffee 8:40 WARNING: Please do not send any mean replies I'm sorry for copying I didn't know what else to say. I am not a heartless person Can you thank me though? I did this for just in case you forget and is too lazy to scroll down (No Offense)
I've heard it said (can't recall where or by whom) to hold your car keys in your hand while you try to nap; once you fall asleep enough to drop your keys (which should wake you up) you have had enough nap time. I used to do that, but now that I'm over 70, all I need is some quiet and a blanket over my feet, and up to my shoulders.
Good video, also having a "get ready for bed" routine helps a lot, I drink water an hour before bed so when I do wake up and see that it's midnight, Yay! 6 more hours of sleep, feeling good in the morning
There are 5 stages of sleep which last 5 to 15 minutes, the fifth stage is REM (Rapid Eye Movement) stage, it's where you get the healthiest sleep, generally around the 90-minute mark. It's said to get the best nights sleep, always try to wake up at the end of a ninety minute stage even if you have to add 90 minutes several times, just make sure it's always at the end of a 90 minute cycle.
I only drink coffee in the early morning on a work day. Also, if you're really hungry before going to bed, I recommend toast. The starch will help you get sleepy.
lol same. im only 120 pounds and im 6 feet 2. i eat a lot befor bed to and i still never gained wight. what is this? then they say drinking pepsi makens you gain wight and i drink lots of pepsi every day and im still not gaining wight. i think there all faluse about gaining wight. eating surger dos not make you gain wight. if that was the case then i would be 800 pounds by then.
I wear the protective blue eyes glasses whenever i am on a device it actually really helps you guys should suggest buying them and they and also are very cheap!😁
Didnt he say in a few video thumbnails: Do these excersises before sleep And now he is telling us not to do excersises before sleep. Still love ur channel bright side!
Drinking a glass of water before bed isn't wrong if you are like me it'll help you, I drink water before I sleep so I'll get up early when I do this I always wake up at 6am.
@@donkeykong4107 same im actually scared to go to sleep at night because of that so i go to sleep as soon as i see the sunrise i feel much safer but i wakeup around 12 on a regular day
Contrary to what was said in the video, I need to have water handy to keep my mouth from getting dry. I don't drink a lot though. I'll usually wake up a couple of times during the night but usually will fall right back asleep.
I have trouble sleeping (and also stopping whatever i’m doing to sleep) so to help me i have a playlist of 6/7 songs or so (idk i didnt count) which is about 20 minutes and in a specific order to calm me down, starting with my favorite songs (Snowcone, Tantrum, similar) ending with Despair, Sweater Weather, and a song called 1: 45am (by No Rome, amazing song btw u should check it out) and when i get to that one i get myself in a comfortable sleeping position, turn the volume in my headphones all the way up, & i close my eyes while facing the screen & sitting still. It feels almost like listening to the radio in a car, with the visuals of the music video sort of flashing y like headlamps outside of a car window & a subtle almost unnoticeable rumbling in the background like a car engine, & it gets me ready to fall asleep. Sometimes when i’m really tired i fall asleep during the song with my headphones still on. The playlist also helps calm me down when i’m having a mental breakdown or an existential crisis or something like that. If i’ve stayed up really late i’ll just do the last 3 songs.
So delightful, and thank you ever so much. All of the ideas are so sound. However, I must confess, I do like to read a book every night whilst tucked into bed. Over 50 years of night time reading, then down with the book, off goes the light, and off to sleepy bye land. 'Twas quite thrilled when my husband picked up the habit and seemed to truly enjoy it. As did my lads. Learned it from my Dad.Bless his beautiful warm, loving and clever heart. It quiets the mind, and as long as you have a clock nearby, you shan't be up all night. Hey, some books are THAT fine !! LOL. Thank you for the rest of the info. Superb and BRAVO !!
Hey there, BrightSiders! How many hours did you sleep last night?
I slept for 12 hours 9pm -9am
10 hours 57 minutes and 13 seconds
9 hours 😊 I sleept really good today
10 Hours :3
I slept 6 hours...
TIMESTAMPS:
Drinking Water 0:38
Bright Alarm Clock 1:10
Eating Heavily Before Sleep 1:40
Exercising 2:39
Playing with Gadgets 3:11
Napping 3:54
Uncomfortable Mattress 4:27
Using Sleep Aids 4:59
Reading Books 5:37
Not Having a Sleep Routine 6:18
Wrong Sleeping Position 6:56
Thinking About Work 7:29
Getting Cold 7:58
Drinking Coffee 8:40
First comment on your coment after two years
:)
Thanks Bright Side. I always wanted to know the time of these things. So I can do them at the right time.
Ty! :D
Wait i just noticed there are only 5 comments ( including me ) :O
“Don’t go on your phone before bed”
Me: about to go to bed but clicked on this video
Same I always do that
Same
Omg the same😂😂😂😂😂😘😂😂
Silo same
Samee
Who else is watching this before going to bed me 😂😂😂
Me
Regans world Of toys, me
Regans world of toys I am
Me!!!
Um I'm not!!!!!!!!!????????
I am addicted to these!!! I do some stretches before I go to sleep that helps close your eyes to sleep!! Also I read a psalm from the bible that helps too
I read a chapter of psalms before bedtime
I sleep nine hours straight, a friend mine recommend to me that!
Thank you
woow I'll try it too
(:
I’ve tried that and praying and meditating. Doesn’t work for me.😢
Me too 😊
As soon as he said “stop drinking water” I took a sip of water
🤣
Ha ha ha ha ha 😂😂😂😂😂
As soon as he said that I got thirsty XD
Lol
😂😂
Several years ago I had a sleep problem.
But after years of dealing with it, I finally managed to figure it out. And yes what the video said, is true
Just came from a video good job bright side!
Cedrick Gelicame many thanx!
Bright Side: try to avoid your devices before you go to bed
Also Bright Side: making us watch this video to try and fall asleep
I was going to write the same😃
Yeah,me 2😀
bright side hasn't told you to watch this at 12am 😂
Yeah me 2
oscarmt 21 yeah but people are probably gonna try and fall asleep and fail and search up on UA-cam “how to fall asleep fast” and this video is gonna pop up and then they will watch and etc and they will get to that part and see oh..... and turn off there devices
Very informative indeed and I love the animation! I find reading a book makes me sleepy eventually. Sleeping on my back gives me nightmares. Sleeping on my stomach also gives me nightmares so I sleep in a recovery position instead which is very comfortable and doesn't give me any aches or pains. Thank you for sharing.
😟
I have screen time instead of reading because when ever I read I skip pages but when I have screen time I the light makes me sleepy
I always watch some ASMR before going to bed and it always helps me to sleep :))
"Watches a video about sleep"
Me: Checks comments so I can see people commenting about watching the video when they need to be sleeping.
Awesome 😎😎😎😎
I liked your comment, so now you have 100 likes
Hopefully they don't comment at midnight!
That would be VERY bad!!!!
I use my phone before I sleep, it actually make me tired. And I can't fall asleep without it. I read story's.
Same i cant sleep without reading off wattpad
@@bexsbecy1081 OMG yes wattpad is where I get my story's.
@@bexsbecy1081 Wattpad is scary but ok
@@drearmeteor5997 wattpad is so not scary it is interesting but maybe it is just not for you
same tho i use my tablet
My internal clock is different than most the people I know but to be productive I have to sleep at night. So part of my routine is to journal about everything that happened, the things I would rather have said or done differently and finally get out all the things I am worried about after the day was done!
Thank you bright side I face problems getting cold sometimes,which disturbs my sleep
Me: My sleep habits are perfectly healthy
Also me: Watching this video way past my bedtime*
same here lol
J
Same
Lol same its 10 and i sleep at 9
Am watching the video at midnight lol😰😱🙊
When they said uncountable mattress and showed a couch I immediately thought “couches are more comfy”
Same
IM ON MY COUCH RIGHT NOW LOL
100th like
Fr
I invested in a "HOSPITAL MATTRESS", that is "LOW PRESSURE" . I did this after I had back surgery, and you are not on the mattress, "YOU ARE IN IT", and I am "OUT" in about 5 min. !!!!. in the morning, I really do not want to get out of bed ,I get up with no "PAIN" anywhere!!!!
Bright side: dont sleep in afternoon
Pilipino pl: sleeping 2hours in afternoon
Jaypi Triv May kasabihan pa matatanda ‘ kapag hindi ka natulog ng tanghali hindi ka lalaki’ 😂😂😂
😂😂😂😂😂
Ay nako hindi ako natutolog ng afternoon
Hi
Even us Bengali people 😂
just to explain the one about getting cold while sleeping: because there is a reduction in kinetic-energy, your core body temp will drop several degrees Celsius (which is normal), but if it's a particularly cold night and you allow your body temp to drop too much, then you risk getting hypothermia (a significantly dangerous drop in body temp). Had the experience once when i drank lots of ice water right before bed without showering first (since i already did earlier that day) and it was a particularly cold winter's night, woke up at 3am the next morning shivering like an earthquake and not knowing how to stop it. just to be clear, i didn't feel cold, sure it was a cold night, but i was snug in a blanket and duve. about a half-hour later my mom then made me a hot cup of tea, and not 5 mins later the shivering stopped completely. turns out, my body temp dropped dangerously low and triggered the shivering which woke me up.
Uhhhhh
Ice wa
Red is NOT recommended for esp.seniors weakens stomach n heart beat functions
And you always have nightmares
Thanks for this info, really useful for people who have insomnia/ some type of sleep conditions.
Bright sight: don’t go on your phone before bed
Me: going on my phone makes my sleep come
Sameee!
ikr
Salman Gamer77 I can only fall asleep to UA-cam videos cause it takes my mind off of stress and puts my mind focus on the video so therefore I fall right to sleep 😴
Same 😝🤣🤣
Ericca Haycraft same
Drinking Water 0:38
Bright Alarm Clock 1:10
Eating Heavily Before Sleeping 1:40
Exercising 2:39
Playing With Gadgets 3:11
Napping 3:54
Uncomfortable Mattress 4:27
Using Sleep Aids 4:59
Reading Books 5:37
Not Having A Sleep Routine 6:18
Wrong Sleeping Position 6:56
Thinking About Work 7:29
Getting Cold 7:58
Drinking Coffee 8:40
WARNING: Please do not send any mean replies I'm sorry for copying I didn't know what else to say. I am not a heartless person Can you thank me though? I did this for just in case you forget and is too lazy to scroll down (No Offense)
Reading this makes us not watch the video 😂
No hard feeling i love it
none taken I love it
thx
I know you are.
Reading makes me sleepy, even if it is very interesting and especially if I am in a comfy bed.
Especially math textbooks.
@@pranamyar.s7774 seriously?!
@@pranamyar.s7774 what..
If I read any Dean Koontz books at bedtime, it takes me a while to get sleepy. Most of his books get me on edge.
@@johntiggleman4686 I have done that and Stephen King books too. Its just something about the act of reading that makes me sleepy.
I've heard it said (can't recall where or by whom) to hold your car keys in your hand while you try to nap; once you fall asleep enough to drop your keys (which should wake you up) you have had enough nap time. I used to do that, but now that I'm over 70, all I need is some quiet and a blanket over my feet, and up to my shoulders.
Who is watching this before sleep 😴
M-me 😩😴
Meee
I am
Me 🐈
Me and now is 01:50 AM
So just basically sit perfectly still and do not do "anything" for 4 hours before bed time and you will fall asleep from sheer boredom...
Yup!👌👍
Yep! That'd be hard for me since I go to bed in the middle of the night 😂
I mean yeah....
XxxxxxxxxxxxxxxMiAoooooooooooo
Lol
I literally do almost all this before bed 😂
Me tooooooooo
Me
Even napping before going to bed
Same 😂😂😂
Me to
Thank you so much for uploading this video. It is helping me get through the pandemic!
Bright side : How many hours did you sleep last night??
Me : I was supposed to sleep..?
Hahaha
Ikr 🤣😂
Am I the only one who thinks sleeping with the door open scarier than the door closed while sleeping?
Why are people still replying to this.
No
I like it open more but ur not alone
I dont know why I think this but its scarier for my door to be closed. Actually now that I think about it in claustrophobic XD
Nope I always close the door ●︿●
yes your not alone
Great tips! Getting sleep right and having good evening routines has astronomical effects on your tomorrow
Thanks Mr. Smarty Pants😂😂I have feeling you probably helped make this video,right?
Great opinion!;)
When I 1st saw your channel it changed my life I recommend Brightside
Listening to relaxing sounds of nature really relaxes me before bed!!! ❤️❤️❤️❤️❤️
same!
Same
Good video, also having a "get ready for bed" routine helps a lot, I drink water an hour before bed so when I do wake up and see that it's midnight, Yay! 6 more hours of sleep, feeling good in the morning
So, an ad came on and it said something about not getting enough sleep. Perfect video to put that on.
I learn more on Bright Side than in my school.
Me too
Yeah
Reading books before bed, I always have and when I don’t I cannot sleep!
So true😂
Yeah nor can I 😂😂😂
Me to if i dont read i cant sleep
2:04 I almost got a heart attack
I'm a about to sleep so that really scared me.
Same!
Saaaame and I was watching it in the dark to lol
Lol
Oopps my heart weny ooppsss!!!
I watched bright videos like crazy... I love this channel
There are 5 stages of sleep which last 5 to 15 minutes, the fifth stage is REM (Rapid Eye Movement) stage, it's where you get the healthiest sleep, generally around the 90-minute mark. It's said to get the best nights sleep, always try to wake up at the end of a ninety minute stage even if you have to add 90 minutes several times, just make sure it's always at the end of a 90 minute cycle.
Afternoon naps is my favorite! 10min isn't enough I need 2hrs.
Absolutely.👍
Like my mother . She loves napping
I only drink coffee in the early morning on a work day. Also, if you're really hungry before going to bed, I recommend toast. The starch will help you get sleepy.
A power nap is great. I sleep around five hours a night and a short nap helps me get through the day.
I always found that reading helps me to fall asleep 😴
Not gonna lie but I eat food sometimes in bed while I'm watching UA-cam or Netflix 🙊🙊
Same
Same
Who doesn't 😂😂😂
Yeah M2 lol
Me too
Sleep is very important in order to be fresh and able to work on your dreams! Great video! :)
This video made me sleepy
👍 if you agree
Me. Too.
"Besides, a hardy dinner disrupts your digestive system, leads to weight gain -"
Hold it right there, my whole point was to gain weight
😆😆😆😆😆
Hi5.........me too
lol same. im only 120 pounds and im 6 feet 2. i eat a lot befor bed to and i still never gained wight. what is this? then they say drinking pepsi makens you gain wight and i drink lots of pepsi every day and im still not gaining wight. i think there all faluse about gaining wight. eating surger dos not make you gain wight. if that was the case then i would be 800 pounds by then.
"There's hardly a person who doesn't know that eating a lot before going to bed can give you nightmares"
Me being that person: ._.
me too.
yep.
same.
i thought it just give you more pounds
That’s me all hands on deck 😂
Having a cup of nice warm milk about an hour before bedtime and relieving myself right before bedtime helps me to get a goodnight sleep.
Bright side-"According to Bright side, we should stop our lives before going to bed"
My Brain-"It ain't gonna happen"
Lol
lol so true
Last video to watch before going to bed. Reading the comments while listening. 😴👀⌚
Lovely video 😍❣️ nice work team
am i the only person that it will take an hour or more for me to fall asleep at night, but like5-10minutes to fall asleep during the day
Your not alone 🤦🏻♀️
samee?
*Sleeping late to watch this while eating...*
H E A L T H Y
I wear the protective blue eyes glasses whenever i am on a device it actually really helps you guys should suggest buying them and they and also are very cheap!😁
i can sleep perfectly fine drinking water before bed though- and also eatting- and i dont wake up in the middle of night- ;-;
Hii BIG FAN FRM INDIA😙😙
In the last time, I was needed to be awake most of the night... I drank coffee. That totally didn't work...
I had two ice teas in the afternoon - what was I thinking - and was up all night.
Listening to UA-cam videos with my phone face down helps me to fall asleep and me to not have racing thoughts.
Didnt he say in a few video thumbnails:
Do these excersises before sleep
And now he is telling us not to do excersises before sleep.
Still love ur channel bright side!
Rt0010 was you are so right
You can read boring books instead! Boring books help me to fall sleep hahaha
Dali which was the most boring book u read?
Was it peppa pig?
It's true . Read a boring book
Generally, all books. Book can really help you feel relaxed and sleep.
Write urself hard math questions you will get bored soon
First😁 btw thx for the lovely video
Thank you bright side this really helped me, I just found out I was doing the wrong thing
I alwys went to bed at 11:30 pm and get slept almost around 1:30 or sometimes 3 am.. 😞😞
vlad games don’t worry I go to bed about 8 but I have insomnia and go to bed about 5 and wake up at 5:30 soo yea
Totally relate as I struggle with insomnia
Jessica Sutcliffe I have sleeping problems at the age of 10
Drinking a glass of water before bed isn't wrong if you are like me it'll help you, I drink water before I sleep so I'll get up early when I do this I always wake up at 6am.
I keep a pisspot next to my bed. I'm not going to stop drinking.😁💯
Them: playing with gadgets
Me: watching it on my iPad before sleeping
I do napping in afternoon specially to a boring class.
Especially during science and math
Alarm clock:(Shine bright like a diamond in the sky!
Love from india to bright side..... best yt channel
anju raghav many thanx!
Most welcome....
I have very bad sleeping issues and disorders and this helped a bit thanks
I think reading book is good idea to fall asleep..for student
I always drink water before bed and next morning I’m fine
Ohhh taste ©um
same i drink 900ml before sleep
Same
what am i supposed to do i have to take a pill before bed and must drink water after swallowing it
Samee
When I used to go to school, I napped for like three hours and my sleep schedule was messed up
Reading books always helps me sleep during the night!
Sleeping on your back is the worst thing you can do for sleep apnea
Noope? I sleep straight
Sleep face down wrinkles face
Loose weigh!!!!
What to do with insomnia
Funny thing is I ate skittles while watching this and when it said don’t eat before bed 🤣🤣
I M watching this in night and using earphones volume high and that scary breathing sounds scary pic making me ghoosbumbs 😣😄😧😓😓
Thanks so much! I am a bookworm, but I will try to stop reading before bedl
I have a trick, dont open your eyes and dont move. It helps with me😉
I used to do that but now I am paranoid that if I do that I could possibly get sleep pryalisis
@@donkeykong4107 yea me too but if you are worried just move your feet and hands so you know that you can still move
i have adhd i cant sit still
@@donkeykong4107 same im actually scared to go to sleep at night because of that so i go to sleep as soon as i see the sunrise i feel much safer but i wakeup around 12 on a regular day
@@kylekingsley4596 i can sit still but i like rubbing my feet together lol
2:02 im watching this before i sleep, now i cant sleep bruh
I don't know what to comment because Im early
that's wise
Contrary to what was said in the video, I need to have water handy to keep my mouth from getting dry. I don't drink a lot though. I'll usually wake up a couple of times during the night but usually will fall right back asleep.
Me: Watching this in the afternoon while feeling like taking a nap.
Yes...I have eaten late before bed at times and that does contribute to weight gain...!!! 😋
"dont go on your phone before bed"
me watching youtube while i go to bed
I have trouble sleeping (and also stopping whatever i’m doing to sleep) so to help me i have a playlist of 6/7 songs or so (idk i didnt count) which is about 20 minutes and in a specific order to calm me down, starting with my favorite songs (Snowcone, Tantrum, similar) ending with Despair, Sweater Weather, and a song called 1: 45am (by No Rome, amazing song btw u should check it out) and when i get to that one i get myself in a comfortable sleeping position, turn the volume in my headphones all the way up, & i close my eyes while facing the screen & sitting still. It feels almost like listening to the radio in a car, with the visuals of the music video sort of flashing y like headlamps outside of a car window & a subtle almost unnoticeable rumbling in the background like a car engine, & it gets me ready to fall asleep. Sometimes when i’m really tired i fall asleep during the song with my headphones still on. The playlist also helps calm me down when i’m having a mental breakdown or an existential crisis or something like that. If i’ve stayed up really late i’ll just do the last 3 songs.
Bright Side: " Eating Heavily" Me at 11:00pm: *gets hotpocket*
Me watching this just before going to bed while eating and after drinking a fair bit...
This is how many times he said sleep
👇
HA, u have no comments and it's been 9 months
Talib Abbas ayyyyyyy I was the 100th!
Meep Meep huh?
It's a great thing now-a-days we could sleep
I'm watching this before going to bed!🤣
The heavy breathing sound is from five nights at freddy's 3.
Edit: Thanks for the likes!!!!!
i did not like it
What do you mean?
"Do not eat 1 to 2 hours before bedtime" - As I'm eating a salad 1 to 2 hours before bedtime o.o
So delightful, and thank you ever so much. All of the ideas are so sound. However, I must confess, I do like to read a book every night whilst tucked into bed. Over 50 years of night time reading, then down with the book, off goes the light, and off to sleepy bye land. 'Twas quite thrilled when my husband picked up the habit and seemed to truly enjoy it. As did my lads. Learned it from my Dad.Bless his beautiful warm, loving and clever heart. It quiets the mind, and as long as you have a clock nearby, you shan't be up all night. Hey, some books are THAT fine !! LOL. Thank you for the rest of the info. Superb and BRAVO !!
After I began eating my dinner 4 hours before sleeping the quality of my sleep improved and I lost weight. It's better to opt for supper.
How much weight did u lose? I really need to lose weight
Reading a book can still make some people fall asleep. My suggestion is that if one or two pages tire your brain, read before bed.
Who else is in the morning after a night of no sleep.
Me
for a long time now I have been waking up at 4 am and man it gets very tough to go back to sleep. Thanks bright side👍👍