Let Go of Anxiety While You Sleep, Guided Meditation for a Calm Mind, Inner Peace
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- Опубліковано 23 бер 2024
- Foster inner peace and let go of anxiety with tonight's guided sleep meditation. In this session, we invite you to explore an underwater paradise and the tranquility that resides deep within you. Receive your FREE resources here: jasonstephenson.net/lp/free-r...
Guided Sleep Meditation Let Go of Anxiety, Foster Wellness While You Sleep 😴
• Guided Sleep Meditatio...
Guided Sleep Meditation Let Go of Anxiety, Fear & Worry As You Drift Off To Sleep 💤
• Guided Sleep Meditatio...
Guided Sleep Meditation, Release Anxiety & Develop a Calm Mind 😌
• Guided Sleep Meditatio...
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© JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2024 All rights reserved.
This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.
❤ Subscribe for more beautiful videos 🙏
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You might also resonate with this video - ua-cam.com/video/mqc_vI2DHkU/v-deo.html 😴
Jason, would you be willing to teach me how to start a youtube channel. I want to learn how to do healing frequency, thunderstorms etc. I really need to this. I have a child with a severe brain injury and I need to make some money. Thank you
Anyone struggling tonight with uncertainty and stress in your life, please know you are NOT alone. All will be well, and things will work out. This too shall pass!
Thanks for sharing such an uplifting message. Stay strong, and keep holding onto that strength. - Team Jason
Thank you. Your comment made my eyes water so much 😞
Thank you. Been a struggle last few days but I'm hopeful❤
Thank you❤
Thank you kind person. I needed this more than you know❤
Hey there! To whoever is reading this, whether we ever cross paths or not, I genuinely wish you find joy in your journey. Embrace today; it holds endless possibilities! 😊
I agree
😊❤
Ty I need to read what u wrote here today.
Stranger's it doesn't matter where are you from, how old or young you are, how you look or whatever. You are beautiful, kind soul, golden heart. I♥u all.
Hope Your life be magical.
Hope u nvr give up in life.
Hope u try and try until u achieve your goals.
I wish may the rest of your life be the best of your life.
God bless you 🙏😇
Oh my gods... Jason I swear I had requested a coral reef meditation and you posted it on March 24th 2024....... My 25th birthday 🥹 it's like you knew how to make my heart swell and my joy to really pour in.
Happy 25th birthday 🥳🎂 and I'm thrilled to hear the meditation arrived just in time to celebrate with you!! May your year ahead be filled with as much beauty and serenity as this tranquil underwater paradise. - Team Jason
Happy Birthday! 25 is very special!!! 🌷🌷🌷May you feel celebrated and loved!
Whoever reads this. Our track records of making it through hard times, up to this point, is 100%. Just know that the universe has a plan for you. I love you and I am proud of you. ✌️ ❤️ 😊 ☀️ 🌙
Thank you Jason for making my sleep a bit easier people don’t acknowledge sleep meditation creators enough 💕
It heartens us to receive responses like yours, @dayeninn. Much love. - Team Jason
"With guided meditation, every breath becomes a pilgrimage towards the temple of inner peace."
"Guided meditation is my sanctuary in a noisy world, offering refuge and renewal for my mind, body, and spirit."
In a 🌍 full of darkness you Jason are a bright light ✨️ ✌️💜
We're all about spreading love, light, and healing, one meditation at a time. Thanks for being a wonderful part of our journey. - Team Jason
New Jason Stephenson? Let’s …Goooooo🔥🔥☝️
straight to bed…🥹
Sweetest sea dreams everyone 🩷🙏
It's lovely your excited about the new meditation! 🌊💤 Wishing everyone the sweetest sea dreams as you drift off into a peaceful night's sleep. Enjoy the journey into relaxation and tranquility! - Team Jason
@@jasonstephensonmeditation thank you for these kind words 🙏 when I get a new notification, I just know it’ll be an amazing slumber ❤
@@AngelekaL Have some lovely underwater peace tonight.
@@OliviaKawaiiArtsaww thank you!! You too ❤
"Guided meditation is like a love letter to my soul, reminding me of the beauty and tranquility that reside within. Forever grateful for this transformative practice."
These past few days so many negative things have happened to me, I can't even breathe when thinking about it. Thank you, jason and your team. The enthusiasm and love conveyed in your video is like a light illuminating the path I'm on. Think positively, act positively, that's what I'm reminding myself. Wishing everyone who is reading this comment will always be as peaceful and relaxing as Jason's music ❤
Try Wim Hof breathing. These meditations and Wim Hof breathing help my anxiety and calm me down so much.
@@julietuthill246
Thank you for your advice, I will give it a try tomorrow morning.
I am overwhelmed with all the kind words everyone has to share. I wish all of you the the best life ever. Things will be ok because we all have faith. Never lose who you are and never ever stop going for what you deserve in life. It will happen when the time is right. I sometimes need a reminder of what I’m already grateful for.., like Jason and his life transformational meditations💖
Thanks so much for your kind wishes. It's amazing how a community like ours can lift each other up. Keep that faith and gratitude shining brightly. Jason's meditations are here whenever you need that gentle reminder. - Team Jason
I have horrible night terrors and extremely high anxiety, i feel like the combination is what triggers my insomnia😔… these videos really help get me thru the night. Thank you 🙏🏾
Thanks for a beautiful meditation 💋🙏🏻❣
Whoever reading this comment, I really hope you find peace and strength to live through the day. Whatever you're going through right now, I promise it'll be okay. 🍀🍀🍀🍀
Thank you very gatd at the minute x
Your guided meditations hold the essence of the most beautiful voice I've ever encountered, and for your existence, I am filled with deep gratitude. May this new astrological year be filled with happiness, and may we all embrace the enchanting vibes of the eclipse, surrounded by the soothing hue of purple. ✨💜
Your words touch our hearts deeply. It's truly special to know that Jason's meditations have resonated with you so deeply. We're filled with gratitude for your kindness and for sharing your journey with us. - Team Jason
Hi Jason & Team thank you so much for another wonderful video. You've no idea how fantastic for those of us disabled with chronic pain, your videos are. Much love from the UK. CJ ❤🙏🇬🇧
Hi CJ, we're deeply committed to creating content that can be a source of support and healing, and hearing that it makes a difference for you truly means the world to us. Sending you much love and strength from all of us here. - Team Jason
It's very nice and genuine to find another chronic health sufferer like yourself. I do suffer with chronic health conditions myself 🫂
This music brings me into peace and quiet ❤ 🥰 . So special and heartwarming
We're so glad to hear that the music brings you peace and touches your heart. Much love to you. - Team Jason
Love the picture, makes me feel like im in my imaginary world. And the sun is shining on the turtle like its the Guardian of the ocean ❤ and thank u so much for this video
It's wonderful to hear how our video, combined with this image, has transported you to such a serene and beautiful place. Blessings! - Team Jason
Blessings to you too❤
Thank you, Jason and your team, for the thoughtfulness and love that goes into every video, whether meditation, hypnosis, or angel frequency. For some reason, these past few days, I haven't been able to sleep. I'm looking forward to tonight's new meditation to get some rest. Have a wonderful week! Namaste 🦋🕊️💜
We're sorry to hear about your recent sleep challenges, and we're here with you, hoping that tonight's meditation brings you the restful sleep you've been missing. Wishing you a restful night ahead. Namaste, and have a beautiful week! - Team Jason
Thank you, Jason! 🦋🕊️💜
This channel is amazing. I fall asleep in 7-10 minutes without even noticing.
That's fantastic to hear! We're over the moon knowing our channel helps you drift off so smoothly. - Team Jason
i love all of these i hope everyone listening realizes they’re not alone and loved 💗
Such a beautiful message of unity and love. Your words add to the warmth and support of our community. - Team Jason
Jason, I believe this is one of your very best - and that's saying a great deal. Thank you; and thanks FOR you. ☺
Jason, I’ve been a loyal supporter of yours for about 4 years now and I just want to thank you for what you do. Truly, you have been a life saver in more ways than one. I wish the best for your present and future❤
Me too been a huge part of my recovery process Disease of addiction 🎉🎉 thanks Jason Stephenson Higher power sent ❤️❤️
@SS-no5jp, It’s truly touching to hear how our content has been a part of your recovery journey. Every step you take towards healing is a victory, and it’s an honor for us to accompany you on this path. We’re cheering you on every step of the way! - Team Jason
@aspengushee7602, your support and kind words mean the world to us! It’s truly beautiful to know how much Jason's work has helped you over these four years. Thank you for being such a valuable part of our journey. Wishing you all the best, too. - Team Jason
❤ Thank you, Jason! Cosmo (the dog) & I were waiting! :)
That's so sweet! We're thrilled to hear that both you and Cosmo were looking forward to this. It's wonderful our meditations are enjoyed by the whole family, furry members included! Give Cosmo a gentle pat from us, and thank you for being such a cherished part of our community. - Team Jason
UA-cam alerted me on Jason Stephenson's affirmations videos always put me in a good mood as time after time of anxiety and insomnia get to me at times
We're here to support you through those times, hoping to bring a little more light and peace into your days and nights. Keep tuning in, and wishing you many more moments of comfort and peace! - Team Jason
@@jasonstephensonmeditation thank you 💤😴
Jason, you truly are divine inspired, divine sent. You have made me feel so calm, so safe on so many occasions since I was first guided to you back in 2018. You are like Jesus, to me, in so far as you are authentic, warm, altruistic, staggeringly creative, and everything you project comes from a place of love and a pure heart. I could listen to your voice all day and all night and never grow weary of it. I simply love you and am deeply grateful.namaste 🙏🙏❤❤
You’re the best Jason!! Keep up the good work.
That's lovely. Sending you peaceful vibes and warm wishes for many more blissful meditations ahead. - Team Jason
This types are videos are literally the only way i can sleep. I love some sort of background sound but something calming but still white noise ish. This is perfect! My favorite video so far. I literally have 4 sleep playlists all of your meditations 😁
We're so glad to hear that Jason's videos have become a cherished part of your sleep routine! Wishing you many more nights of peaceful and rejuvenating sleep! - Team Jason
This one is a wonderful theme, but I get super startled right around 18/19 minutes where the really high-pitched bird sounds come in!
Thanks for sharing your feedback! We aim to create a soothing atmosphere, so hearing about your experience is really valuable. We'll keep this in mind for future meditations. Thanks for being part of our community! 🌿 - Team Jason
I think this is my favorite video so far because it resonated so deeply and I too was started out off the moment with the high pitched squealing of the dolphin. I use Bluetooth earphones to listen and my husband asked if I was ok. He heard. Could you please make another video just like this one with the energies of the dolphin communicating.? Thank you so much for what you have created for us all, I’ve been able to stop taking any kind of sleep medication. You are the gift.
@@jonisilva8154 Right! Would be great to re-release this one, just with the startling sounds at that point taken out. like the theme too!
I would love to hear more observations about the cozy bungalow while imagining sitting in the hammock or lounge chair as I drift off to sleep ❤ the imagery of the water adventure was so vivid and beautiful
It’s wonderful to hear how much you enjoyed the meditation. We’ll definitely keep your love for detailed, immersive experiences in mind for our future videos. Sweet dreams and more beautiful adventures await! - Team Jason
please do more voice only meditations!!
Thank you Jason
You are very welcome, @Aaron13. - Team Jason
I love you videos so much thank you you are appreciated your soothing voice has helped me through hard times❤ and those who are going through hard times 0:22 know that you are loved you are unique and special and❤ hard times do not last forever
Ah lovely just what I need- pelroper insomnia right now
I'm really sorry to hear that you're battling with insomnia right now. Wishing you peaceful nights ahead. Hang in there, and take care! - Team Jason
@@jasonstephensonmeditation thank you 😊
Tysm Jason ❤😊
You are very welcome, - Team Jason.
I dreamt of the most beautiful butterflies after listening to this. They were magical and iridescent... And I thought after about transformation and how we go at it alone... Like hermit mode .. just like a cocoon... Then we can transform into the most beautiful version of ourselves .. when we feel alone, we may be in a pivitol time for growth on our journey. Thank you for these loving meditations. You are the only person I go to for guided meditations... My favorite ❤
God bless me Jesus Christ amen 🙏 l love youse amen Jason God bless you God bless everyone amen 🙏🏴
That's lovely. Blessings and love to you too. - Team Jason
I listen to a meditation of yours every night and love them. I actually fell asleep really quickly with this one, but unfortunately was woken up by the dolphin noises 🫤
It's great to hear that our meditations help you fall asleep quickly, though I'm sorry the dolphin noises weren't as restful as intended. We appreciate your feedback - it's super valuable as we strive to create the most soothing experience for everyone. We'll take note for future sessions. Wishing you many more peaceful sleeps ahead! - Team Jason
Hey Jason, I never comment on youtube videos, but I just wanted to say your videos for sleep meditation are the only thing that gets me to sleep every night. I lost my grandmother who was my best friend two weeks ago, and your videos have been giving me the ability to rest even when my mind is really anxious and sad, so thank you so much! You truly are helping so many people, keep doing what you are doing💜
I'm deeply sorry to hear about your grandmother's passing. Losing someone so close is incredibly hard. It's truly touching to know that our sleep meditation videos have been a comfort to you. Your strength and kindness shine through your words. We're here for you and will keep doing our best to support you and many others. Take care of yourself. - Team Jason
I’ve been struggling really hard lately. Need these videos now more than ever. Thank you for doing what you do.
So beautiful and so very tranquil Thankyou ❤
Amazing guide to sleep
Thank you Jason ✌🏻
Thank you Jason, this was so helpfull
You are very welcome. - Team Jason
Sweet dreams, darlings ❤ I truly hope that every one of you has sweet dreams. Perhaps a hug is in order. *HUGS* Tomorrow is a brand new day with new possibilities, discoveries, and adventures! Do something that's good for your soul, something that makes your heart happy and lifts the corner of your mouth into a smile that you haven't seen in a while. 😊 You deserve it, friend! ❤
Thank you for your lovely message! Sweet dreams to you as well. Wishing you a day filled with smiles and positivity! Much love. - Team Jason
Jason, if you have golden yellow sand on the beach, the water closest to the shore won't be azure blue. It will be green, and only becomes blue further out from the shore.
Remember how i suggested a nap time meditation? Could you pls tell me when you will release it? Also i love your meditations they are great❤❤
ObrigadaJason Stepheson pelo vídeo!pena que não entendo nada de inglês!mais...gratidão!❤
Excelente contenido 😊
Hi @gloriamoreno7501, thank you so much for the kind words. - Team Jason
Amo 🐢🐢🐢Tartarugas 🇧🇷
💙🌟💙🌟💙🌟💙🌟💙🌟
That's lovely. They're a beautiful symbol of peace and calm. Blessings. - Team Jason
Waw
What days do you put out the mediation like every week?
We're so glad to hear that you're looking forward to our new meditations! We release them on Sunday nights because it's the perfect time to relax and recharge for the week ahead. Wishing you peace, relaxation, and a positive start to your week. Enjoy! - Team Jason
How is everyone doing tonight? 👍👎? Hopefully you’re doing well.😀😇⚜️
We're doing great and hoping everyone is leaning more towards the 👍 side tonight! - Team Jason
Wish i could share my pain by talking to someone 😢
I'm truly sorry to hear you're going through such a tough time. Please remember, it's important to reach out to someone you trust - a friend, family member, or a professional, who can give you support and a listening ear. Your feelings are valid, and you deserve to be heard and helped through this. - Team Jason
My "dolphin" took the form of an Orca. Same animal family but I was never a Flipper fan...I was a Willy fan as a kid.😅
Love that your dolphin transformed into an Orca during the meditation! Wishing you many more meaningful meditation adventures with us! - Team Jason
I started falling asleep and the seagulls squealing woke me up 😞
We're sorry to hear you've had this experience. We appreciate your feedback and we will re-evaluate the value of adding sound effects so far into a guided meditation in future. - Team Jason
i have extreme panic attacks everynight does anyone have any tips i get restless and feel like i can’t breath and they last for like 5 hours
Could you do a shorter version? Like maybe half an hour to an hour?
Thanks for reaching out. I will pass your suggestion along to our team. Much love to you. - Team Jason
Please add subtitles!
Thanks for your message and suggestion. I'll pass your suggestion along to our team. Much love. - Team Jason
This was good till the seal bit. Sounds tooo close to baby cry and woke me up
We're sorry to hear this hasn't resonated. I will pass your feedback along to our team. Here is a meditation we hope you'll love. - Team Jason
Relaxing Underwater Ambient, Deep Sleep Music, Sleep Meditation Music, Stress Relief
ua-cam.com/video/8roy3UeH6Bg/v-deo.html
0mu0l
This one isn't peaceful. Add more reverb and put those animals more in the background.
Yeahhhh not for me….
Keep scrolling then
Thanks for sharing your feedback. I'm genuinely sorry to hear that. Everyone's journey with relaxation and meditation is unique, and it's important to find what resonates most comfortably with you. Here is a beautiful meditation for you to try. Much love.
Guided Meditation for Sleep... Floating Amongst the Stars
ua-cam.com/video/N4qCFFBrrgk/v-deo.html
Stupid dolphin sounds… wtf. I was trying to sleep.
I'm genuinely sorry to hear that. Everyone's journey with relaxation and meditation is unique, and it's important to find what resonates most comfortably with you. Here is a beautiful meditation for you to try. Much love. - Team Jason
Guided Sleep Meditation, Fall Asleep In Minutes Spoken Sleep Meditation With Water Sound for Sleep
ua-cam.com/video/2f5mRTjkHJ4/v-deo.html
Please make shorter meditations.
He has some older meditations that are shorter!
Hi @greenteaprincess02. Thanks for the feedback, it is valued. I'll pass your feedback along to our team. Much love to you. - Team Jason