Guided Sleep Meditation, Self Acceptance, Self Love, & Self Respect. (Spoken Meditation)
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- Опубліковано 6 бер 2021
- A guided sleep meditation for self-acceptance, self-love, and self-respect. Receive your FREE meditations and resources here: jasonstephenson.net/lp/free-r...
#guidedsleepmeditation #selfacceptance #jasonstephenson
Guided Sleep Meditation, Courage, Self Confidence, Self Esteem, Inner Power Before Sleeping ✨
• Guided Sleep Meditatio...
Guided Sleep Meditation, Courage, Confidence, and Inner Power Before Sleep 🌌
• Guided Sleep Meditatio...
Spoken Meditation: Self Acceptance, Self Esteem Guided Meditation (Crystal Palace) Before Sleep 😌
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© JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2021 All rights reserved.
This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.
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Dear Jason,
You are a blessing to UA-cam for always giving us good meditation like this. To everyone who is worrying, it is going to be ok. Just Breathe.
I need to do this, am good at it
@@BBE683 thats the wonderful thing bout Jason's videos, you dont have to have any "real" experience with meditation; you just do it. however is comfortable for YOU. May you find peace & tranquility on your meditation journey. Blessed be you & yours❣✨🤗
@@GothGer11 yes l know and am passionate to extend a message to people, may be through God's word but l do not know how lol...will try it
If your reading this, have a good night, you deserve it! Let yourself rest, because I’m so proud of you and I hope you wake up to a beautiful sunny day💖
I love you
Thank you, same to you ❤
I don't think I will wake up on a beautiful sunny day because it is late December but ty
It is cloudy which is ok I love Clouds .
Thanks and wish you the same
Everyone who reads this, we don't know each other and probably never will but I wish you all the best in life and all the luck in the world 🤍🤍 🍀
🙏
Thank you. Right back at you. 🌈💗
Thank you
Beautiful and inspiring ❣️ Thank you 🙏🏻✨✨✨
U 2
I really just want to say to everyone, I know that at times we can be our own worst enemy, but you truly are worth so much more than the things that make you feel small. Your anxiety, depression, eating disorder, bipolar disorder, whatever it may be, these illnesses do not define you. This is something I’m trying to remember.❤️
Aww ... Thank you
Blessings to you~
thank you kind soul🥺🙏🏼🤍
I have Bipolar disorder II. Your heartwarming comment made my day brighter. Thank you. 🙂
🧘🏽♀️❤️👏🏽
I don’t know if anyone will ever read this, but if you’re looking for a sign to stick around just a little longer, this is that sign. I care. Please believe me: you matter ❤️
💕
The person who is reading this comment.
You are pretty awesome, never forget that.
❤️❤️❤️❤️❤️GoodNight❤️❤️❤️❤️❤️
As are you
Thank you. Be blessed.
Thank U for caring.U made my day.God Bless you.🙏🏾💕🥰🌹
❤️
Dear universe, please let me quit trauma bonded relationships and let me experience happiness, silence and peace again 🙏
@janedoe I know ah!
Come on everyone, let's love our selves and be a positive energy in this universe
I am worthy of my own deep love
Don't know if someone is reading this, but if you are: You are amazing and beautiful! I believe in you! ❤️
I love the positivity in these comments. Beautiful souls all around.
I do too. I could sit in this space all day
Yea
Begin this day, remembering that not everyone got the opportunity to wake up from their sleep this morning. The mere fact that you can witness this beautiful day in good health is the biggest sign that you have been abundantly blessed. Blessings 🙏🙏🙏
I love you
It doesn't always feel that way. What is a life, lived like this 🤮
Woah... that hits home... 😮
Real happiness comes into your life when you accept yourself as you are x
If you’re reading this I love you. Know that you are loved by many and you are beautiful and so much more❤
Thank you for sharing such a beautiful reminder with us and with our community. We want you to know that you are loved and cherished too. Much love to you as well. ❤ Team Jason
Hey beautiful person ❤️ Yes you , You're a bright shining light . I wish you peace , abundance and compassion ❤️. You're beyond your imagination 💫 I love you beautiful soul❣️🌻
💕🙏🌸
I found Jason Stephenson in the 8th grade desperately searching for an escape from an illness I didn’t understand. You saved me. Im in my last year of high-school now and still listen to these meditations almost every night. Thank you. So so so much thank you.
Hi Mkayla. Thanks for sharing about your journey. I am so heartened to know the mediations have helped you. It's great to have you in the community with us. Much love to you.
Hi Makayla hope you are ok.🌸🕊️
THANKYOU KINDLY
I need this at the moment. Depression sucks. I hope I wake up and feel better, or at least, accept myself a little bit.
Thank you for your uploads!
Me too. Been a rough three weeks.
I'm sorry you're in this spot. I struggle with depression too, it's awful. No matter how hard it gets, remember that you are worthy of love and peace. You are strong enough to overcome this! I wish you love and light. ❤️
its not cool keep pushing threw you got this peace and love :)
@@m11w888 Great advice
@@hmetroz Beautiful message
this community is just so wholesome, i love all of the positivity and support of one another.
Self Love is Key To Life: "Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world."
If you're reading this then I love you ❤
Much love to you too, Chanelle.
i wish for everyone watching to have a happy mindset
Is anyone else struggling right now with separations, trying to process so much change, loss of identity and your place in the world? We need to support, see, hear each other...but most of all, let's surrender (this is not the same as giving up) and clear the way to start again xx from the pits of despair, we CAN do this together....
I have really strong emotions for myself, these days I love myself in all ways possible. That is a true story about how much the wheel of fortune 🔮 can be king 👑 in everyone’s minds with a so helpful hand for healing ❤️🩹 that you bring us at all times, always ❤️🩹🙏❤️🩹 blessed we are 🔮💕🔮 I have severe PTSD and autism spectrum, so I have struggled a lot with the self esteem, loving myself and acceptance of who I am. I really can’t thank you enough for all your healing guides in frequency tones, your emotions in soft words in all my anxiety hours… list goes on… thank goodness that you are on this earth 🌍 🙏🌍🔥
Dear Jason,
You are a blessing to UA-cam for always giving us good meditation like this. To everyone who is worrying, it is going to be ok. Just Breathe.
These help so much.... thank u. Jason
Whoever is reading this you're amazing and beautiful. You're doing really well. 💚💜💚💜💚💜
Self accepting isn’t possible without Jason Stephenson.
The love in these comments!!🙏🏽💜💛💙 God will be so proud when He sees this🥰🥰🥰
±2349023923103⏯⏯⏯WhatsApp him i pray for the universe grant your heart desire I know of a great spll Cartier that can help you manifest your ex back without any delay. he just help me restore relationship of 2 years with a child back with law of attraction manifestation last week.. .,.
If you are reading this, I want you to know that you are worthy of feeling abundance of love and and joy. Take a deep breath. You are beautifully you inside and out.
If you receive this reply, know that you are also worthy and loved
To whoever is out there reading this, never give up, hope for the best and rise above the rest.❣
I have the flue . I miss my meditations as they do expand my understanding and physical comfort.
You are all beautiful and we collect on here as souls that want to bring beauty to this planet. That is the best part. 🦢🕊🦢
I am so thankful that I found this video! I have suffered a tremendous loss in my life and have had horrible nightmares because of it. Trouble falling asleep and staying asleep. This has been the first 8 hours of sleep I’ve had in months and it’s all because of this video. God bless you!!!!!!
Listening here all night every night for a while changes the difficult dreams. I find I'm waking more to less pain, less sad memories. I wish you health, healing and happiness. Being here helps life less upset a person. It's so much environmental and self talk to work on. The baby steps are worth the steps in healing.
Same, serious loss and nightmares with it.. sending love
I hope that everyone who follows this meditation feels much better and has peace🤞🏾
I have the disease of addiction. Your meditations have helped me so much in my recovery. I done the 21 day letting go and it worked i let go of someone who hurt me. Amazing! Can not thank you enough. My Higher power put you in my path x
Hi Cheryl, this is beautiful to know. I'm happy to know you have found comfort in the meditations and they have helped. Sending love to you.
For me one day at a time has helped keep me strong for 30 years and this marvelous man’s meditations have been helping me this year. Many blessings to you darling it’s only the beginning may love and light flow from you to others and back.☮️
You’ve got this 💪 we’re cheering you on!
I wish the greatest most divine and abundant future for whomever reads this . Money will not buy emotional connection . Connect with the one thing you will be beside your entire life . People will go , and so will time . You will always have Gods Greatest Creation right under your thumb . I love you . The Universe loves you . You wouldnt be here at this exact moment if they didnt. 💜🥲
Rest well to whoever is reading this!
You too
I do these meditations in the bath every other day ...
I absorb the healing salts and bombs with aromas complimenting your voice...
I dry off, and sit in meditation pose while my mask dries ..then, after peeling it off, refresh with a cool shower and I'll tell you something:
ever since doing this, my days have gotten better
my life has gotten better
and although, I fear I will forever be broken, your videos have kept me alive.
so THANK YOU for what you do
you literally save me, every day...and I love you for that
❤
Hi Zoe, thank you for sharing this with me. This sounds like a wonderful self-care practice. It's lovely having you here, my friend. Namaste.
Sometimes the most productive thing you can do is relax 💙
Exactly what I needed. I've just gone through a breakup and processing healing again. I can already tell from the title this will help me so much. Thank you so much, Jason! You've been such a huge part of my life, in both highs and lows. You are amazing, thank you for helping us work through life and reflect and love ourselves more through your work. Wishing you all the best always as you continue to share your warmth and light with the rest of the world!
Breakups can be a really tough healing process; wishing you love & light.✨❣
@@GothGer11 Thank you so much for your message! Ah, you're gonna make me cry, was just feeling so alone, especially while in self isolation. But I really appreciated your message, it means so much, really thank you. Sending you so much love and light back too! ❤️
@@wonderfulmeditationmusicsm2362 Thank you! Yes! This is a learning experience and I will grow through it. I hope you the best too! 😊
That is such a special message.
Be OK.
You will be OK
I hope ur doing ok now, goi g thru a 4 year ended breakup here too now and also I'm seevrly ill for two year or my life so far
to whoever’s reading, remember that bad people wouldn’t be worried that they’re a bad person. i love u!
To anyone who needs to read this.... YOU are enough! Always were and always will be 🙏❤
Infinite thanks, blessings to you, Julie Kinsella.
Goodnight beautiful people!
I just can’t believe the quality we get for free.
I used to pay $80/year for Calm and they were max 35 minutes. Never long enough.
Love my girl Tara though.
I’m the same I had a calm subscription for about 3 years and once my friend sent me a link to Jason I’ve never used calm since and eventually ended my subscription a couple of months ago because I’ve never felt the need to use it again xx well done Jason Stevenson please keep putting these meditation videos on here because you have a lot of love for your work and we are all getting through life by listening to you every night, you have given me courage and confidence, all though I still battle with anxiety you’re definitely helping me to overcome it xx thank you x
Always a good night when Jason Stephenson uploads. Thank you Jason - you are a lifesaver and I love your content. It helps me and countless others a lot. And for anyone reading this, have a great night and God loves you!
Bless your heart
Amen
May blessings come to you.
I am committed to living my best life, being the best version of myself, embracing everything right place right time divine timing ⏱️ each time, learning along the path w/ appreciation and knowing the universe has my best interest at heart 💜, embracing the practice of gratitude and positive affirmation & positive mindset abundance & prosperity practices, prioritizing self-care/self-love/ self-respect/ & guarding my subconscious to assure focus and results.
Life is good!
I love the meditation 🧘♀️ community!
Thank you Jason for the creative content/ visualization! I appreciate it! Gifted.
Thank you once again Jason for always being here, for your loving kindness to us all.
so welcome
the beach visualization made me start sobbing😭😭 Meditating is hard but I appreciate your channel :):) Depression is awful but I will try to beat it and be a better person and hopefully love myself soon
Whoever is reading this, remember that you are always enough!
Never think otherwise. You deserve love, compassion, kindness & acceptance!
You are infinitely loved by the Universe!
You have infinite potential within you to achieve anything you deeply desire!
Go and share your unique gifts for the world and shine your light!
Many blessings and peace for your beautiful soul from us at Spiritual Awakening! 💙
Just here to say thank you. Over the past 6 year your meditations have helped me change my habits & my life. Looking forward to this one tonight. 🙏🏼📿♥️
Your ongoing support is truly valuable to me and I thank you and send infinite blessings
Have a good sleep
You too
I can truly say I have all ways treat lifes blow and have always tryed 2 do it with good energy instinct and I still keep my self of believe some how to x
Sending whoever is reading this a warm sweet hug 🤗♥️🙏🏽 you are so so beautiful 😍
thank you Jason
struggling with losing my twin brother and struggling with digestive troubles...
when i follow the thoughts I feel more hopeful.
💕
@@drdevikakhanna4979 hi
@@drdevikakhanna4979 not easy.angry and I hurt alot.
Your mediations have assisted me for the last 3 months as I acend into being my higher self. Listening to you every night allows me the courage to continue on this spiritual journey of self-love. At times, my tears flow, releasing inner judgment of myself. May all of humanity come to an understanding of peace,love, and joy as we enter the evolution of our world.
Thank you for your service to mankind
Thanks for sharing your experience and for your kind words. Here's to continued courage, healing on your journey. - Team Jason
perfect for my selfcare sundays😌❣, ty! have a relaxing night.✨❤😪
always welcome
I am alone ..but listening .
TW WARNING ⚠️ (suicide)
I was hospitalized last month for the first time for mental health and a very serious suicide attempt (only reason I’m still here is my husband caught me in the act) there was an issue with filling my anxiety medication the day I got released from the hospital and the pharmacist gave me 3 day supply of my meds and talked me down from a panic attack and recommended your videos and lord am I grateful for him for showing me your lovely work.
I thought meditation was so silly before I was hospitalized, wow was I wrong. Thank you Jason Stephenson and the lovely pharmacist Steve.
Please stay around because real love will never hurt☮️
All the beautiful people in the world are here in the comment section, I love you all ❤
peace and love always my friends
Hi Star 🌟💗🙏. Love💗 & acceptance 🦉. Gratitude 🙏 for the gift of love ❤️ here .
Quote * Let me be thankful for the heart that drums life through me * ❤️
from a book of Motivation .
Take time to have the breathe 🧘♀️ of helping every cell within.
If you are reading this ,you are special unique person ,& I’m sending you care 🌹
peace 🕊virtual hugs 🤗 blessings of faith ✝️ love ❤️
Dear Star 🌟 have a blessed wonderful week lots of love ❤️& light 🏮🦄🦉🦋🦅🦘💝
Bless you again and again dear barb
@@jasonstephensonmeditation hi Star 🌟 thank you🙏 for your message. I believe it’s for me & not Barb ? I love ❤️barb very much 🌹Love ❤️ & light 🏮🌟💜
Thankyou... Jason for being such a special soul ⭐in this world 💗 and helping millions of people through very rough times, over the years, you've helped me through horrendous times to bring calm, hope, love and serenity. May the Divine Universe🌌 forever bless you 🙏🏼💫⭐
Thankyou for this beautiful meditation and beautiful souls who offer such love and healing in the comments. 👼💞
❤️ love this topic 😍 love the background 💗 love u for making allllll of your videos! Ty 💯
@@wonderfulmeditationmusicsm2362 tyvm same to u
I didn’t even realize until yesterday, you had other channels.. ☺️
I wish u continued success thru your journey
Oh wow Karma Queen.
Yeah I do have a few different ones.
I also have some shorter videos on Facebook and Instagram too.
Let me know which ones resonate with you.
Much Love
Beautiful!! Thank you for sharing
I honestly dont know what I'd do without these videos, every night I listen to you love your voice so much, it's so calming thank you jason much love
I have finally found out why I’ve been sleeping awful. It’s the ads!!!! I love your meditations but unfortunately my sleep has been awful the past few weeks. Literally waking up every hour and I know why now since I caught it in the middle of one.
Feel so protected from stress and it helps me to become resilient in every way....there's peace in my mind to go on and the most no more over reactions it used to be....thanks Jason.
Oh Maria.
Wow, just wow.
That is beautiful
I love this so much
Profoundly restorative healing for inner peace, self-love and acceptance
Hi Dale Ayton, I'm so pleased to know that it makes you feel this way. Massive thanks for your kind comment. Sending much love to you! 🧘♀️🙏🕉️
Jason Stephenson,
You rock! 🪨
Your videos have helped change my life.
I’m loving the sleep stories lately. And this video in particular. So relaxing and just makes ya feel good. 🙂
I wish everyone knew how helpful this can be if they would just try it. I discovered meditation and your videos about a year ago. I have terrible insomnia, after losing my husband 4 years ago to cancer. Too much stress and the depression that goes along with it.
At the very least, your videos help make people relax and feel great. For me, it is life changing.
Thank you. ☀️
Wt a wonderful person Jason must b.he is serving human souls
This is really beautiful. I've never felt this good in my life since I started practicing your guided meditations. Thank you.
One day at a time. Times just catching up. You’ll get there!
Great channel! It’s channels like this that inspired me to start my own and actually start posting. Wish me luck! Sending you all love&light! :)
This is divine time Jason as I realise that this is something that I am not familiar with, but I know! That I need to learn to do more often, I am discovering that I can easily find time for others and help them for whatever reason, but when it comes to myself and my own needs! I have no idea what to do! or where to start.!!!
Just pretend you are serving others, but serve you.
You know you deserve this Tania
@jasonstephenson
Great answer, Jason.
💕
Your meditations really help with my insomnia. Thank you so much!
That is a blessing to read this. Thank you
Jason these videos are really helping me with my over thinking and bring me more positivity in my life thank you so much man :) one love
I really wanna love myself. I have more for everyone else and don’t believe I deserve leaving any for myself. ✌🏾
±2349023923103⏯⏯⏯WhatsApp him i pray for the universe grant your heart desire I know of a great spll Cartier that can help you manifest your ex back without any delay. he just help me restore relationship of 2 years with a child back with law of attraction manifestation last week..,. ,
For those who are watching this video, I hope something good is going to happen in your life and that it'll change your life for bette
Spreading blessings to all❤
Wow, repeating the affirmations about self love is very painful to accept but believe stronglynIm worthy of love and kindness.
Work been getting me down… I’m tired of hearing other peoples problems (that I don’t really care about)… I need to regain my own self worth again. Hopefully this helps😄
These meditations bring so much peace. Thank you. I never comment on these videos but I felt the need to.
I wish peace and light for this world. Everyone deserves it. Blessings from the Netherlands 🇳🇱
I’ve been suffered a lot from anxiety and depression recently , couldn’t fall asleep and have panic attacks very often. This feeling sucks. I just feel so lonely and helpless. And I got no one to talk to about those feelings.
Hi Rachel, I'm really sorry to hear your going through hard times. I hope the meditation has bought you some comfort. Sending love and healing thoughts to you.
Goodnight everyone ❤💤
There’s an ad at the 2h45m mark - just woke me up!
Esto es muy relajante y calmante, transmite muy buena energía para seguir adelante en la vida, tu que leíste mi comentario nunca te rindas sigue luchando por tus sueños, dios está contigo, te deseo mucho éxito. Bendiciones. ✨🍀🎶
I am learning to put myself first, I was so focused on being MORE nice, I am not too nice I am just too nice for my own good. I am important. I am validated. Thank you Jason, you have helped me so much throughout my spiritual journey, I appreciate you. ❤️
I love you without condition... My fur babies love me without condition.
This came at the right time for me, so, thank you, Jason Im not sure whats been going on, but this whole weekend ive been an emotional basketcase the tears have been flowing randomly all weekend. its been tough and sometimes the timing of my eye faucets opening has been unfortunate way too many people witnessed me with tears streaming down my face typing this has just turned them on again watching heartland on TV, yep, u guessed it arghhhh
It is often all we must do to get on track again. You are OK
Thanks so much for the share
Damn my eyes sure sweat a lot every night before sleep. Thanks I needed this!
±2349023923103⏯⏯⏯WhatsApp him i pray for the universe grant your heart desire I know of a great spll Cartier that can help you manifest your ex back without any delay. he just help me restore relationship of 2 years with a child back with law of attraction manifestation last week..,.,.,.
I just wanted to say thank you I listen to this magic meditation every night and it has helped me find the courage to set boundaries and grow self confidence! 🙌☺️beautiful work
It heartens me to know you feel this way, and the meditations have helped you. Blessings to you, my friend. ❤️🧡💛💚💙💜
You are treasured and loved for the gifts you share with us. hugs
Everyone your cool :)
Ouuu, a new beautiful experience! I was in need of some self love.
and you got it
i woke up while this was still playing and i had felt so well rested within the 40 mins i slept! thank you:)
You are very welcome 🌗Eangel⚖️ :) 🙏
I love this meditation it's very calming 💗 it's fills me with everlasting love thank you Jason Stevenson I love your mediations they are relaxing mate
No need for big speeches. Just be happy 💚🇮🇪
Amen to that
Thank you Jason. I'm back. Listening to you now. My phones were stolen but I have my new one now. I really missed your meditations but luckily I went to my memory and did the breathing and meditated not as well have having you with me. Thanks again Jason with lots of love!
Thank you dear Jason. I rested an hour listening and consciously relaxing. I've been struggling to ward off depression which really saps my strength. Thank you for compassionate blessings in your many recordings. May you be abundantly blessed.