Guided Sleep Meditation, Surrender meditation to Let Go and Stop Trying to Control Life
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- Опубліковано 2 кві 2022
- Guided sleep meditation to surrender, let go, and stop trying to control life. Receive your FREE resources here: jasonstephenson.net/lp/free-r... #surrendermeditation #jasonstephenson
Surrender Meditation | A Spoken guided visualization (Letting go of control) 😌 • Surrender Meditation |...
Guided Sleep Meditation, Dealing With Uncertainty, Acceptance Meditation (Surrender to Peace) 🍃
• Guided Sleep Meditatio...
Guided Sleep Meditation, Let Go of Anxiety Before Sleeping Spoken Meditation 😴
• Guided Sleep Meditatio...
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This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.
❤️ Subscribe for more beautiful videos 🙏
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You might also resonate with this video
- ua-cam.com/video/KfEqviC7rwg/v-deo.html 💖
Why are the videos so long now Jason? As the music goes on for two & a half hours. It ends up waking me up again.... Please can we have some shorter versions??? I miss them so very much.....🙏❤️
Thank you so much Jason. You’ve given me so much. You have improved parts of my life that I never thought could ever change. I’m so grateful & I wish you the best in your life! 💜🤟✌️
Always in praise to God 🤍🌈 thank you Jason for these meditations.
@@youdontmatter2me okm
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I hope even if it’s just 1 single person that sees this, that they have an amazing day and an even better future! 💖
😴😴
You to !🙂 🙃 ❤
God bless you sweet soul ❤️
Thank you. blessings and good wishes to you❤❤❤
Whoever comes across this message , may your heart radiate with all the colours that you are. You are blessing to this earth 🌍, we are honoured to have you here , right now .
Have a wonderful day!
Hi, if you’re reading this, I promise you’re safe. You’re going to be okay. You’re getting through this, you’re weathering it perfect. In a couple days things will be better, try to get some sleep.
You’re safe.
This comment made me cry. Thank you.
I really needed this… thank you
Thank you, this means a lot
Thank you for this amazing comment! God bless!! ❤❤❤
Thank you
*Begin this day, remembering that not everyone got the opportunity to wake up from their sleep this morning. The mere fact that you can witness this beautiful day in good health is the biggest sign that you have been abundantly blessed. Blessings*
Good reminder thank you
True!
Thank Q.
Iike this message
❤
wishing everyone that is listening good vibes and a good rest. Jason you are a blessing and you have impacted me and so many others more then you know. Thank you for all you do 💟
YES 👍🙌 Jason and His Loving, Healing Energy have literally touched Millions of Lives, May the Peace of God Bless & Keep you and Bless you with Much Love Joy and Prosperity.🫂🥰💓💕🙏
May god bless you.
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If you are reading this, I hope you know you are special and capable of creating amazing things. I wish you lots of good health, peace and success in life. 💗
Bless you for these beautiful words💙
Virtual hugs to you and yours
hi I am saying thank you to you. to you and the whatever wonderous and wonderful and truly amazing things that have enabled me to respond to someone
Thank you beautifle soul
Nice 😭😭😭
If you’re reading this. This is a sign to trust in yourself and your choices. Have faith in a positive fulfilling outcome and release the doubt you so easily build up. All is well if you allow it to be. You are doing the right things! Be blessed! ❤️
All is well all is forgiven.
Thank you. Needed to hear that. Bless you too
God Bless Jason Stephenson. You've helped me overcome the darkest days in my life. Thank you from the bottom of my heart ❤
Thanks for sharing this with me, Lauren. it's wonderful to know the meditations have helped you. Sending you love.
*_Remember, it's just a bad day, not a bad life. Keep smiling everyone_*
Good point. I like that. Thanks
🌸🌻🌺🌼🌸🌻🌺🌼
Thank you Jason for your wonderful mediations 🙏🏽 ❤
There's a certain beauty in surrender. Remember to love yourself and give your self a break. Your doing amazing and your beautiful. Good night all.
Hi ThisSweetLife♡, I'm so pleased to know that surrender makes you feel this way. Massive thanks for your kind comment. Sending much love to you! 🧘♀️🙏🕉️
Amen
You are. = YOU'RE
❤ not your 😊
This just helped me out of a panic attack. I’m thankful 💕 it took a while to actually calm down enough to listen attentively, but once i did i felt so much better and more calm.
Jason I love how you reference Eckhart Tolle at the start of this meditation. I read his book “The Power of Now” many years ago. It was life changing for me. Your guided meditations have helped me a lot in times of stress/anxiety. Thank you 🙂
Hi Teresa Hamilton. I'm very pleased the meditation resonated with you. “The Power of Now” is such a wonderful book. Eckhart Tolle has so much wisdom to share. Namaste. 🙏
Guys, something remarkable happened to me when I fell asleep whilst listening to this. During my state of sleep I entered the spirit world with incredible vivid clarity and experience recollection upon awakening. In the spirit world my grandma who passed nearly a year ago now, was sitting in a church, looking healthy and well and talking to me just like she used to. I also had to walk through my local park on my way home from the church and I walked across a railway bridge where I saw my soul mate (spiritual life partner) but she didn't say anything to me and just looked upset. In the real world, we have actually recently fallen out so I totally understand why she looked so sombre in the dream, but still upon awakening I felt so emotional about it all, it was an unbelievable and unforgettable experience.
Hi Frank, thanks for sharing about your experience. I'm really glad you could get so much from the meditation and found it so meaningful. It's great to have you in our community, my friend.
It's called dreaming, unless of course you're delusional or just full of it.
i have had terrible pure o ocd since i was a child. it has been absolutely ruining my life recently. i’m going on medication for it soon but until then your videos will keep me sane. today was particularly bad and i kept trying to remind myself to just surrender and breathe but it’s so difficult in the moment when i feel like im going to throw up from sheer anxiety. this video could not have come at a more perfect time. thank you so, so much for everything you do.
Hi ARI, thanks for sharing about your journey. It heartens me to know you feel this way, and the meditation has helped. Blessings to you, my friend.
I’ve had pure o OCD as well and i have so much empathy for you. Speaking from experience, it gets better! you are not your thoughts, keep going ♥️ so much love
This was a beautiful meditation. Wishing you a peaceful night's sleep. Jason is my go to meditation for sleep. It's helped me relax and combat my anxiety and insomnia tremendously.
Sweet dreams!
I need to believe that this will work. I need it to believe that things that you do to improve your life will work. I need a divine intervention to believe that as i listen, it has already happened. Praise God and the Universe. So grateful for so much.
This is divine. Earlier today, I looked up my spirit animal and received the message of the bald eagle 🦅. Truly a serendipitous moment.
Here lately I feel like a sloth 🦥 is my spirit animal. That’s not all negative, it just is.
Universe
Knows the best ... I never got surprised always get excited and happy.. how magic happens in my life.... coz I love magic and miracles it so normal to me... I don't improve my life only but also of others... if you're reading this I want to know you ...I love you and universe love you 💛
had a beautiful experience after this meditation; I had a beautiful dream, in it I met my deceased mother ❤️ and a guide for protection ❤️ thank you so much Jason!!
Recently as I’ve been practising the state of surrender this has been my absolutely no.1 meditation for the night…both when I’m falling asleep but also when I wake up in the middle of the night and try to go back to sleep…the guidance is brillant and the music divine…Thank You from the bottom of my heart&soul✨🙏✨
Hi Isa, thank you again for your kind words and for allowing the meditation to be a part of your journey. May it continue to bring you peace, healing, and connection to your heart and soul. Much love to you.
Thank you for this beautiful metaphor for surrender and trust. Your poetic thoughts and peaceful voice make your meditations my favorite! You are a blessing to the Human Family - especially in this historic time of Human development🙏🙏🙏
This is amazing! Jason does it again 👏 Thank you 🙏
Random Wellness , Thanks so much for sharing the love. I am grateful for your comment and send much love your way.
Thanks you for all your beautiful meditations.
thank you for those words thank you and all of the other people out there doing similar. there are heaps like you everywhere in the world. There are others like myself working on connecting the link ups between thing. so thank you very much from did read
Hope all get well 🙏Amen
🕉️☯🧘♀️🙏✨🦋
This helped me feel better on a very bad day ❤
THANK YOU KING JESUS CHRIST OF NASARETH. THANK YOU GOD. HIGH ABOVE THE MOUNTAINS AS EAGELS=SOULMATE=WE LIVE THE LIFE OF EAGELS. THANK YOU MR. JASON STEPHENSON FOR YOUR PRECIOUS TIME. WE WISH YOU ALL THE BEST, MANY BLESSINGS TO YOU ALL. ❤FACSINATING TV ALWAYS.
Blessings and love, my friend. ✨
i listen to you ever night, it helps bunches
Thank you so much, Jason. Today was challenging, and your meditation made me feel like I was on the mountain. I have been listening to you for a while, and I want to thank you. I know you love what you do, but you might not hear or see the difference that a soothing voice that connects you with nature makes you feel after a day; you just wanted to go by fast. 💜🦋🕊
You are so sweet to do this for us you don’t know how much it helps me at night thank you
Your comment is really appreciated as well Angie, truly
I go to sleep with you every night. Thank you for your amazing meditations. You have a gift 🎁!
Thankyou Jason and team ..very helpful in these times.
Thank you Jason you keep my peace of mind
Hi Ashley Scalf. It's lovely to know you enjoyed the meditations and have found them helpful. Much love your way. 🙏
Thank you :) I think you should search the channel Giving Voice to The Wisdom Of Ages you would like that channel
🙏 Namaste 🦋🦋 🦋
Jason I have climbed many Mountains Finding Hidden Gardens and the Peace of Being Part of That Environment So Amazing . Very Good Meditation Such Direct Great Work .
It heartens me to know you feel this way. Blessings to you, my friend.
Thank you 🙏
Blessings, my friend. ✨
😱 😳😰😊💕 oh Jason, Jason, Jason,... Please just know that your beautiful eagle and wind story in this beautiful meditation hit my core with the most amazingly gentle and LOVING vibration. I am so VERY VERY GRATEFUL TO GOD for YOU 💕 💕 💕 💕💕💕💕💕💕💕💕💕
your work is greatly appreciated by so many... 😁I read the comments 😁
Beautiful ❤️❤️❤️
It is a beautiful journey the eagles is amazing I loved it all the trees the flowers the grass the mountain the sun the valley all is amazing like home❤
Thank you💚
Thank u. This is healing .
I am so thankful🙏😌💕 to see that there are so many people out there trying to live more peaceful lives.
💕 awe.. Yes... That's exactly what I needed
A little rest... A little encouragement.... And A LOT of LOVE 💞💞💞💞💞💞💞💞💞💞💞💞💞💞💞👍👍TY JASON 💕
I slept so well for the first time in a LONG time listening to this
We listen to your channel every night. Thank you for helping give us the peace we need to release the tension we hold from the day to have a deep, restful sleep. ❤️ so grateful i found your channel!
Kkkkkkkkk
I agree
thank you.
Thank you so much. I've many chronic health issues, especially nerve pain, plus take 32 medications each day plus regularly become acutely unwell, sometimes life threateningly so I'm ICU, HDU etc and in hospital for months. You really help me through these tougher times and I cannot thank you enough. I wish I could pay you, I lost my job due to sepsis, necrotising faciatis, compartment syndrome etc three years ago which led to 7 surgeries in 14 days, told I could lose my whole right dominant arm plus my life. I'm so grateful to be alive but feel very guilty at the care my family, especially my wonderful husband and children have to get me with. I find it difficult to be in tune with my mental health due to ongoing pain and fatigue and other issues which can become much worse for to flare ups. I need to find purpose too, as this terrible time 3 years ago caused me to lose my job and be permanently in a wheelchair with additional needs, when I'd been a nurse for 30 years exactly to the month of losing my role. I loved nursing so much. I hope I can eventually be will enough to support those needing communication and a listening ear but I have too many health issues at the moment to do this. I try to do too much, I've never found it easy to take bsby steps which my lovely sister in law advises me to do. I've too many ideas but not enough fitness. I was a writer,a playwright, a director of play, also directing a huge musical in the city while nursing but all that's gone now. I don't know where to start as it's very difficult to plan ahead etc. I want to get out bed more, get my family out the home more especially coming into spring and summer. Any advice on relevant meditations please? I don't sleep more than half an hour a night max plus maybe a couple hours late afternoon. I'd love to support my family more, I'd love to help people again, is love some independence...I miss friendships. I miss the life I used to live but realistically I need to adapt somehow.
I've really appreciated listening to your wonderful meditations/hypnosis. I think I need to try visualisations more plus body scans, listen to my body more than I do.
Anyways, I am so so very grateful to listen. Maybe I need pointed in the right direction of recommended items to listen to more, to have my body responds to more as in still a little lost. However, thanks you so very very much. I am filled with gratitude.
Much love. I hope to pay it forward more in future.
Thank you, thank you, thank you.
Well wishes, Kirsty
hi
what you wrote and the way you wrote it is truly amazing and that spontaneous miracle sentiment that on the spot one magic wand everything all gone is what I would love to see happen to you thing
My heart goes out to you, I was in bed for years chronic problems and surgeries , may I suggest Dr. joe Dispenza he has life healing meditations and books, he is on utupe, he believes in healing yourself, he did himself as well.
Breaking the habit of being yourself is great, you would probably enjoy the audible.
Jason's meditations are great, I think you could benifit from Joe's not for sleep.
Much love and healing for you. You will get better, you definitely have a wonderful family and the well to live.
Let your family help you for now, I'm sure it makes them happy.
God bless you. 💕♥️🙏
My heart goes out to you Kirsty. Having gone through significant health challenges, one of the most helpful experiences has been to find acceptance around the changes to my body. Finding acceptance doesn't mean giving up on life. To me it means learning what my new boundaries are, listening to my body, and being gentle with myself about expectations based on what life used to be like. The more I've been gentle and accepting of some of the new realities, the more at peace I've been and the energy I used to focus on worrying and anxiety, can now be used to focus on creating the best version of my life that I can. I hope sharing my experience is in some way helpful. Here's a mediation around acceptance that you may like to listen to. ua-cam.com/video/F_W2fsN_yYo/v-deo.html
Check that ladys she has a book A to Z she tells so much about healing yourself and gives lots of advise it’s worth it!!
Incredible talk down & guided meditation!! I love the length too! Knowing you’ll be with me for hours somehow helps me feel more comfort.
Oh please talk down for longer than 20 minutes Jason!!! I so miss your older videos.... 🙏🙏🙏🙏🙏
This is perfect. I try to control life way too much. And the thing is, we never truly have control.
Thank You 🤍🙏🏾
Love And Light To All 🧘🏾♂️
Thank you 💖
So calm, so peaceful and nurturing. Thank you, Jason for this gift! Bless you🙏
Thank you Jason, this helped me sleep so well .
Jason, this is just beautiful! Thank You!
I'm so happy you enjoyed it, MAK 🌟 Thank you so much for listening and supporting my channel. All love and peace to you. ❤️😊
I looked this up. But it feels double.
I'm pretty convinced at this time in my life I've got to fight to get to a better place. At the same time. I've fought myself to death and still won't let myself take a period of rest. Time is of the essence and I'm in pretty deep shit. But I still have to sleep damnit.
Hi MrStefanuzumaki, I'm really sorry to hear about your going through hard times. I hope the meditation has bought you some comfort and helped you get some rest. Sending love and healing thoughts to you.
God bless you always 🙏 ❤
Thank you so much 😊 love this ❤️Jason you enhance my life with your meditations.May all who read this be showed with light and love 💕
Love you Jason x
A restful sleep to you Ash. <3
I love your surrender meditations x
I just wanted to thank you for creating this amazing content. I am so grateful and appreciate you sooooo much!❤
It heartens me to know you feel this way. Blessings to you, my friend. ❤️🧡💛💚💙💜
Thank you Steven, my for ever friend in space. I love your voice and journeys, they help me so much. Thank you from the bottom of my heart.
We have all one the most important race, peace and love family!
Jason, I LOVE all of your videos. You have such a beautiful relaxing voice. Very calming. I have a certain thing I've been feeling resistance to, and immediately after I came outta this meditation, I saw a huge sign that I had let resistance go...And, I truly felt the two Eagles flying together was meant me to remind me of my power that I AM able and powerful enough let go.❤❤❤
It heartens me to know you feel this way. It means a lot to me that you found the meditation so meaningful and it has helped you. Blessings to you, my friend.
Thanks be to God Amen ✨💕✨💕✨
Blessings, my friend. ✨
Thank you kindly Jason x appreciate you xx sending beautiful love energy from my heart to your heart ❤️ xx
It's great to have you in the community with us. I'm so pleased you enjoyed the meditation Joanne Thilwind. 🙏
You are amazing!!!!
Thank you for watching my video. May each day bring you more and more positive vibes and love. 🙏 💕
Thank you, Jason, for helping all of us. You are a blessing to humanity. 💖
Simply saying I enjoy hearing your voice, no fancy stuff.
1000 out of 10 you are so good!!♥️😺💖😊😊😊😊
It heartens me to know you feel this way. Blessings to you, my friend.
This is absolutely divine!!! Thanks Jason
Thanks Mate
Tough weekend
So looking forward to listening to this.
Have a wonderful Monday 🙏🌞🌻
It heartens me to know you feel this way. Blessings to you, my friend.
@@jasonstephensonmeditation And to you...always 🙏
I've been working on this very thing. Looking forward to listening. 💙
I'd love to hear more Heather.🦋
@@jasonstephensonmeditation I've been surrendering to the universe. I didn't fully understand the concept of surrender, as it's not in my nature to "give up." Your mediations have helped me through so much healing, and I rotate through a different one nightly, then come back to the same one later. I had to walk away from someone very special to me, and not a day goes by that I don't feel his presence... but it was time for me to surrender and heal. So of course I'm tremendously grateful for your content, as he triggered deep healing as well. 💙🎧
Perfect timing! Going to bed now. Always love a new meditation to check out. Thanks for all you do!🇨🇦
Yay Canada! 🇨🇦
🌈🌟
Love hearing this when the timing is spot on.
Sleep well my friend.
Montreal Canada 🇨🇦 thank you for sharing your gift 🙏❤️❤️
I appreciate this affirmation as i faced horrible insomnia for decades, trouble sleeping and ranging thoughts in my head. I appreciate the nice community and the people at Jason's staff for making these kinds of videos in need.
The best one yet!
Thank you so very much for your kindness!I hope your day is great as well😊
This is beauty full peaceful soothing & calming, the visuals, sounds & words. Sharing ~ Sweet Surrender is key 🔑💛😌🌟 Thank You Jason 🙏🏾🕊️🌊💎🌀#UNITY #Harmony #ALLisONE
It heartens me to know you feel this way. Blessings to you, my friend.
Much love Jason Stephenson I appreciate your time and help with my sleep I love your energy and sweet voice
Thank you Jason for always taking me to a better place very very quickly. Your words are so relatable and show someone who really understands and cares. These meditations are priceless and I want them to be my inner voice. Blessings.
Hi Neela, Thank you for your kind word. It's wonderful to know the meditations have been helpful to you in finding peace and relaxation quickly. It's always our intention to create a safe and comforting space through words words and music, and I'm glad that you feel that. Many blessings to you as well.
I surrender
Yes Annabel.😴
Hi Star 🌟 Oh my beautiful 😻
As Eagles fly across the skies of a sunlit sky 🌞
Sending out hugs🤗 peace🕊 blessings ✝️compassion 💕love ❤️to all 🌹
Gratitude 🙏 dear friend . Breath and be as one 🧘♀️
Dear Star we have comfort with your soothing voice💝Love ❤️and light 🏮🦄🦅🦉🕊✝️🙏
Hi dear Eileen,🦋 I always appreciate the effort you go to to reply to me.
Thank you for sbeing a sharer of love and light
This is absolutely divine!!! Thanks Jason. You give so much to the world. And you have created a beautiful community of meditation
Thank you so much Jason, so healing. I really needed this as the winds of change blow through my life.
Awesome... Slept like a baby ❤️❤️
A restful sleep to you, Dot Cooper. 🌸🌻🌺🌼🌸🌻🌺🌼
What a beautiful blessing Jason - just what I need in a troublesome night!
A restful sleep to you, Susan Miller Madeley. 😴💤💤
Greetings from California. Thanks so much Mr. Jason Stephenson for these amazing meditations. Excellent video & imagery of the bright sunrise over the mountains with eagles flying by. Our parakeets really like watching the sunrise & the eagles flying. It relaxes everyone for a restful sleep. Have a fantastic holiday season in the Gold Coast. Cheers from our channel: Australian Parakeets Stars *Prince Alexander
Thank you for this, Jason ❤️
Always so welcome
Thanks Jason for all your meditations. You saved me with them please keep them coming 🙏
Hi gail, we will certainly continue to share new meditations and content, aiming to bring light, love, and tranquility to your journey. Your gratitude fuels our commitment to creating resources that help nurture the mind, body, and spirit. Blessings!
I lesson to this every night., thank you for this .
I'm so pleased you enjoyed the meditation. Thanks for your warm words.🙏
I lllllllove your music♥️
Hi gym, thank you so much for the kind words. 😃 I appreciate them and truly value you being a part of our community.
I fell asleep in the bath tube by listening these!! I did not slept last night and great content ❤️🙏
Jason you are doing great and I appreciate you always for your efforts to help the helpless
Thanks Jason 😊
Hi PJ, sending you love and light tonight. Sleep well. 😴💤🙏
Wonderful Relaxing Sound!💝
Dont Stop!😇🙏
Best Recards Calming Sounds
Wow an eagle in the clouds this morning brought me here this evening 😍🦅 drawn to this meditation. And another lovely tohu speaking of ekhart toliee 😍❤️ Thankyou .I Love your content
Thank you for watching my video. May each day bring you more and more positive vibes and love. 🙏 💕
Blessings to all and wishing you all the best. ❣️
Whatever your needs, Jason can help you meet them.
You posted on my birthday 😊
Thank you. Perfecting timing haha
Happy belated birthday 😁
*_I just love this sound so relaxing☔_*
Thank you so much beautiful soul
idk how he did it but he managed to say exactly what i needed to hear in a way that i can process it and apply it to my life. thank you
Thank you for your beautiful message. It brings immense joy to know the words have resonated with you and helped illuminate your path. Sending you love and peace on your journey. Namaste.