20 Minute Stretch for Tight Backs | POWER Program - Day 1

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  • Опубліковано 22 гру 2024

КОМЕНТАРІ • 245

  • @samantha9164
    @samantha9164 4 роки тому +118

    it is incredible that she uploads a video everyday. so many people including myself are incredibly grateful. sydney is honestly the best!

    • @lauralittle6899
      @lauralittle6899 3 роки тому

      You for sure got that right !! When I need emotional support along with a great sweaty work out SYDNEY is where it's at!!!!!💪💪💪💪🥰

  • @shaynajoson1938
    @shaynajoson1938 9 місяців тому +3

    This is a great stretch. Haven't done it in a while. When I realized we'd missed the runner's lunch and hamstring stretch on the right, I just added it on at the end 😃

  • @lilithtarot1189
    @lilithtarot1189 7 місяців тому +12

    STF 2024 Brought me here 🎉

    • @xa1706
      @xa1706 7 місяців тому +1

      me too!

    • @payal7294
      @payal7294 7 місяців тому

      Wow all the best @lilthatrot1189

    • @Randysavage_24
      @Randysavage_24 6 місяців тому

      Me too!! 🎉🎉

  • @Laura-pn9eo
    @Laura-pn9eo 4 роки тому +77

    Am I confused or did we miss a whole set of the deep lunges on the other leg? haha maybe I'm just confused. A lot of times I can't watch while I'm doing the moves so I rely on what Sydney says to us to know when to switch up. Anyway, I feel so amazing after that stretch, as always!

    • @denniscarey1621
      @denniscarey1621 4 роки тому +10

      Yes. One side was missed. I went back in the video to check. I did the other side on my own

    • @brittanysmith1772
      @brittanysmith1772 4 роки тому +3

      I noticed as well and paused video to do other side

    • @lindahowell9140
      @lindahowell9140 4 роки тому +2

      My thoughts exactly!

    • @wc4476
      @wc4476 4 роки тому +5

      I thought I was distracted and missed it somehow, so I did the lunge at the end.

    • @jjbutterbeans1515
      @jjbutterbeans1515 4 роки тому +3

      I just paused it and did the other side. It's all good🤗

  • @angelayearbook
    @angelayearbook 4 роки тому +6

    Stretch day is my favorite day! It's the reward for working hard all week!

  • @suzannesb1691
    @suzannesb1691 2 роки тому +2

    working my way back into 20 minute stretches each day. did 12 minutes today! Awesome!

  • @divavss
    @divavss 4 роки тому +7

    Right now i’m having covid and i think this is perfect workout to do during healing time for me

  • @marisellestolz6755
    @marisellestolz6755 5 місяців тому

    3 years later I needed a good back strech today. You look so sweet on this video.

  • @Fridaj
    @Fridaj Рік тому +2

    Here 👋🏼 from the summertime fine 2023 day 1 🙌🏼

  • @marthabrito9390
    @marthabrito9390 21 день тому

    ❤ppl active rest day on December 1, 2024! Nice way to start my Sunday with movement!

  • @valeriemartillini9346
    @valeriemartillini9346 7 місяців тому

    What a great workout! Summertime Fine 2024! I have so much hip pain and I think I'll be doing this one all the time. Thank you!

  • @sarawhite5136
    @sarawhite5136 2 роки тому +1

    JUNE 2022! I am committing to stretching every day!!

  • @lea_kirch
    @lea_kirch 4 роки тому +2

    Happy November !! My second stretch of the day!

  • @angelaalmeida2734
    @angelaalmeida2734 4 роки тому +2

    New month, new challenges! Thanks Sydney 🙏

  • @jessicaram6333
    @jessicaram6333 4 роки тому +19

    I noticed that I’ve been getting better in my flexibility, love it love it, just what I needed thanks Sydney for helping me achieve my goal.

  • @MichelleJoseph-x8h
    @MichelleJoseph-x8h 21 день тому

    Sydney, your strength and flexibility really impress me. I am in awe of both of them! Thanks for being such an inspiration to me and so many other people. Have a great day everyone.

  • @pattiewheeler1074
    @pattiewheeler1074 4 роки тому +1

    How do you seem to always know what my body needs?! Another perfect stretch.

  • @leannabrooks6592
    @leannabrooks6592 Рік тому +1

    Day 1 Summertime Fine 2023❤, feel great!

  • @MuddassarSajjad
    @MuddassarSajjad 4 роки тому

    One of the best back and legs workout. Especially if you have tightness in one or both hips.

  • @nelsyortiz-ey3vf
    @nelsyortiz-ey3vf 6 місяців тому

    Hi Sydney! I feel amazing after those 20 minutes back stretch!! Great Job! Love ❤️
    See you tomorrow 😘

  • @Sirivaax
    @Sirivaax 4 роки тому

    I still have 5 days left in the fit & strong program but wanted to take a sneak peak into what’s next. I made a great choice because day 1 is stretching tight backs which I am totally feeling from the AMRAP workout I just did from the fit & strong workout. Can’t wait to start ‘POWER’ 👍🏻🏋🏻‍♂️❤️

  • @lixard
    @lixard 9 місяців тому

    just did this stretch after a 27 hour travel day from phoenix-rome-greece!! I feel brand new!

  • @ZariaStottTurner
    @ZariaStottTurner 2 роки тому

    This was challenging but great! The figure 4 stretch was different for me. Outside of being a chef, I worked a double this week, plus walk at least a mile to work, but did extra walking too with a back pack on . I try focusing on my posture, but my back was still a nuisance. This back stretch was helpful!! Plus I’m thinking about a backpack with wheels, to save my back, hehehe.

  • @susanfernando4260
    @susanfernando4260 4 роки тому +3

    I so needed this stretch today! thank you Sydney! Happy Sunday all! Be safe, be kind, wash your hands and let's work together to protect our loved ones and each other!

  • @anyasherwood3490
    @anyasherwood3490 Рік тому

    Summer time fine 2023 stretch calendar is going to be awesome!

  • @ranasalha8780
    @ranasalha8780 4 роки тому +1

    Thanks for making me know the importance of stretching and the good result im getting 😍😍😍

  • @beverleyburgessbell106
    @beverleyburgessbell106 4 роки тому +3

    Have tuned my daughter into your channel. Love your workouts. So does she. Love that I can manage most of it and I'm never bored. You're also so cheerful and encouraging

  • @rachelmackenzie1820
    @rachelmackenzie1820 4 роки тому +4

    Wow 😳 these 20 minute stretches feel great 👍 it’s always good to do after a long week of power work outs 🏋🏽

  • @melissakarwoski9818
    @melissakarwoski9818 4 роки тому +1

    Thank you Sydney!! So needed that back stretch today!
    My daughter & I have been doing your workouts since April. You helped us keep sane through the crazy stay at home months and gave us a much needed schedule. We are now back to work & some normalcy but don’t miss a day of your workouts! At the age of almost 50 I’m in better shape then ever! Thank you so much and we can’t wait for November’s workouts!!

  • @Katee_and_Lincoln
    @Katee_and_Lincoln 22 дні тому

    ppl lite 2024 Stretch 27 ✅
    And that’s a wrap! Every workout and stretch of ppl lite complete!! 🎉 🙌🏻

  • @annybadillo2530
    @annybadillo2530 4 роки тому

    Tomorrow I'm going to star this journey.. lucky me I found you... excited 🥰🥰🥰

  • @ginyau5508
    @ginyau5508 3 роки тому

    Best stretching exercise to loosen my stiff back, legs, and core. I need to incorporate this at least 3 times a week. Thank you!

  • @jamieshrader4399
    @jamieshrader4399 4 роки тому +2

    Happy November 1st, everyone!! Excited for this month's workouts!

  • @christinastotts5915
    @christinastotts5915 4 роки тому

    I apologize for not checking in until today. I’m going to use this stretch after our workouts this week. My mobility is stronger because of your weekly stretch. Thank you!

  • @janetgifford7539
    @janetgifford7539 4 роки тому +3

    I’ve been following your workouts for a few weeks now, this was definitely needed today! Thank you for all that you do! I appreciate you!

  • @kirazinn
    @kirazinn 4 роки тому +1

    Great stretch! Can u do a video on upper neck and back stretch someday? That would be really helpful to me.🙂

  • @lovethokpara4114
    @lovethokpara4114 4 роки тому +3

    Super stunning month ahead!
    Happy blessed month everyone.
    Thank God for the past months and everything.
    This stretch sooo needed l.
    Thanks as always Sydney.
    Blessings

  • @nadiabendaamech7341
    @nadiabendaamech7341 4 роки тому +1

    I did it🧘🏻‍♀️and I even made my hubby join😃Thank you Sydney 💕💕looking forward to November’s program 💪🏼💪🏼

  • @naomisalvesani6057
    @naomisalvesani6057 Рік тому

    I do probably 2/3 stretches a day
    Can do splits on both legs
    Thank you Sydney love your workouts
    Love them
    I am 61 years old

  • @martinevandenbroeck6589
    @martinevandenbroeck6589 4 роки тому

    getting more flexible after each new set of stretches thank you Sydney xxx

  • @staciemunson4318
    @staciemunson4318 4 роки тому +3

    This felt amazing today. Hips are definitely super tight. Going to do this one again later again.

  • @elizabethwong3018
    @elizabethwong3018 4 роки тому +1

    Sweet Sunday 😊. Love the new colors on the ⏰. I can see the time 😆

  • @Shannon_nolagirl
    @Shannon_nolagirl 2 роки тому

    Needed this great stretch before bed tonight great way to wind down

  • @iecherrooks4091
    @iecherrooks4091 4 роки тому +1

    Definitely needed this today!! My lower back was tight. Great way to start the week off!! Thank you so much!!😊

  • @Ss_here05
    @Ss_here05 4 роки тому +1

    wowww! This was superb! Thank you Syd n Dustin!!

  • @pattiewheeler1074
    @pattiewheeler1074 4 роки тому +1

    Thank you, Sydney! Perfect stretch after my Friday morning run, and like others, I too am grateful for you and your dedication.

  • @helensedigh2405
    @helensedigh2405 4 роки тому +2

    Thank you Sydney; I have gotten so much stronger. Thank you so much for the great stretches ❤️

  • @robinkoch3234
    @robinkoch3234 3 роки тому

    Ohhhhhh my body NEEDED this today. Amazing stretch.

  • @savannahenglebach5743
    @savannahenglebach5743 4 роки тому

    So good 👌 stretching daily has been a game changer for my wellness and this one is a fav!

  • @vidyapc1
    @vidyapc1 4 роки тому

    Sydney, great stretch! My first day as a Sydney Squad member :) So excited to follow the POWER Program on a daily basis. I raced to finish the Summertime Fine 2.0 by Oct 31st so I can jump on a day-to-day with you. The POWER Program Calendar is super helpful too!

  • @Galizamusic1
    @Galizamusic1 4 роки тому +1

    Love this kind of stretching!!! Thank u so much Sydney!!

  • @snigdhasabarish2758
    @snigdhasabarish2758 3 роки тому

    That stretch felt so good..... Thank you Sydney and Dustin for providing us with these workouts and stretches....

  • @nikkij_2383
    @nikkij_2383 4 роки тому

    I soooo needed this. I have been suffering with right lower back and hip pain. I go for physical therapy in a week. I so hope I get it figured out!😫 Thanks Sydney for all you do!💪🏾🙏🏾👍🏾

  • @richtimbad6199
    @richtimbad6199 4 роки тому

    This feels so goood! The entire time I felt like I was in a massage parlor.. This is so relaxing! Amazing!!!

  • @DoraXplorerEcuador
    @DoraXplorerEcuador 4 роки тому

    Really I love this stretch day because I feel my body more flexible than 6 months ago

  • @lesliedrake765
    @lesliedrake765 4 роки тому +1

    Love this stretch!! I have issues with my lower back, so this felt so good!

  • @shivinderdhaliwal8777
    @shivinderdhaliwal8777 4 роки тому

    Thanks Sydney for a good stretch. You are the best 😊. Happy weekend

  • @doriscistrelli9560
    @doriscistrelli9560 4 роки тому +2

    Love the Sunday stretches. I needed this for my back today❤️

  • @stephaniekhairallah
    @stephaniekhairallah 10 місяців тому +1

    Thank you Sydney! ❤

  • @sun-moon2055
    @sun-moon2055 4 роки тому +29

    Hey sydney I wish you could ever do an entire month with no equipment because I have always wanted to follow one of the months but sadly don't have any equipment and not able to get any not sure if you will ever see this but ily 🔥❤💪

    • @nataliesamulka6758
      @nataliesamulka6758 4 роки тому +3

      me too! I would really love that. ik that you have a bodyweight playlist but you don't get the same sense of community as you do with a monthly challenge

    • @raislafiuza566
      @raislafiuza566 4 роки тому +3

      i don’t have dumbbells too but i improvise!! with bottles with sand for example

    • @lifeisnotarace
      @lifeisnotarace 4 роки тому +1

      I haven't got equipment either but I save all her "no equipment " videos. I you do that then you probably would end up with a massive playlist which you can rotate at your own comfort.

    • @Paylblu
      @Paylblu 4 роки тому

      @@raislafiuza566 same here too...I don't have dumbells so I put sand in bottles to replace them and follow along

  • @lisaedwards5797
    @lisaedwards5797 4 роки тому

    This was what I needed! I just did another lower back/body stretch of yours yesterday and both of these felt amazing! Thanks for all you do!!!

  • @KristenPolzien
    @KristenPolzien 4 роки тому +1

    Sweet way to seal the weekend and soothe us into a powerful month ❤️🙌

  • @sharmilashankar6802
    @sharmilashankar6802 4 роки тому

    Did this right after the day 2 power workout. Feel so good. Working on my mobility and flexibility with the stretches.

  • @emilyj8246
    @emilyj8246 4 роки тому +2

    What a great stretch. I needed this today, my back was so sore lol!

  • @codfanboi6242
    @codfanboi6242 4 роки тому +1

    Wow, started November challenge with an amazing stretch.

  • @lashayanesmith1019
    @lashayanesmith1019 4 роки тому +2

    Sydney...you read my mind. My back jas been sore/tight for while now. I know what to do-onsistently stretch. Question....how do I improve my downward dog? It's my least favorite pose....however, I still want to improve. Are you going to say that I need to shift my mindset....okay, downward dog is the pose I want to strive to actively engage in for longer periods. I really liked and needed this workout. I am ready for November. Stay blessed everyone!

  • @bethechangemmc7764
    @bethechangemmc7764 4 роки тому

    Great stretch to star the month!! November can bring it all on because we got the Power!!! thanks Syd!!!

  • @krissystern9274
    @krissystern9274 4 роки тому +1

    Great stretch! I’m so ready to kick off a new month!

  • @alessandravisona4758
    @alessandravisona4758 4 роки тому +1

    Stupendo!!!!!! Stretching giusto per la mia schiena!!!! Grazie, anche per tutti gli altri allenamenti!!! 👍 😊 💪

  • @SweetBabyCakes4U
    @SweetBabyCakes4U 4 роки тому +3

    OMG! How I needed this stretch!! Thank you looking forward to the new month's workouts.

  • @lindsaysantana
    @lindsaysantana 4 роки тому +2

    I do all your workout daily and love them I feel so much stronger and I have been working on my stretches since I am not that flexible but I do my best and they feel good 😌 thank you Sydney for being the best trainer 🥰

  • @shaunasharp1889
    @shaunasharp1889 4 роки тому

    Thank you Sydney. These stretches are a perfect Sunday activity. I look forward to completing your November Program. I’m going to need it more then ever going into the holidays. Hugs. 🥰

  • @carlabacco7962
    @carlabacco7962 4 роки тому

    So good!! Definitely feeling better after this stretch!! Lovely way to start November! Great Sunday, y’all!
    Greetings from Brazil 🇧🇷 ❤️🥰

  • @Chiara0608
    @Chiara0608 4 роки тому +17

    Yesss 🎉 November is already beginning! Time flies 😨 but I can't wait to see this November program!

  • @dinafuentes8187
    @dinafuentes8187 4 роки тому +1

    Thank you so much Sydney !!!!🙏🏼😘😘

  • @Paylblu
    @Paylblu 4 роки тому

    I didn't even know I needed it till I started...really grateful for the stretch Sydney...you really helped me a lot🥰

  • @sammyolavera3340
    @sammyolavera3340 4 роки тому +6

    Yaaaas. So timely. Just got home from a tough night shift as a nurse. My back is killing me. Thanks Sydney for the stretch. I feel better already!

  • @linda5910
    @linda5910 4 роки тому

    great stretch for back and hips sitting down all day.. had to do the other runners lunge at the end tho cause it was missed :)

  • @stephaniel7053
    @stephaniel7053 4 роки тому +1

    Love the stretch, Sydney! Just what I needed!

  • @leaway1389
    @leaway1389 4 роки тому +1

    Yes feel so good happy first day of November

  • @lorisawyer9561
    @lorisawyer9561 4 роки тому +2

    I don’t know how you knew I needed this😂 can’t wait to do it

  • @anastasiyakesareva1641
    @anastasiyakesareva1641 4 роки тому +11

    YEEEAH! November is coming! New programm, new oppotunities, new body and mindset! Sydney, thank you for all that you doing for us!❤

  • @WellnesswithChartia
    @WellnesswithChartia Рік тому

    Exactly what I needed out of a stretch routine.

  • @gz2024-zaz
    @gz2024-zaz 4 роки тому

    VERY helpful! Stretching is SO important! Thank you!

  • @marisellestolz6755
    @marisellestolz6755 4 роки тому

    GOOD GRIEF SYDNEY...great strech, but honestly I do nog get these switches as smoothly done...so glad nobody was looking :-D

  • @reneegarrison8782
    @reneegarrison8782 4 роки тому +1

    I've been working on my back a lot lately. This felt so good. ❤❤❤🎃🎃🎃💪💪💪👍👍👍

  • @rishadasgupta9336
    @rishadasgupta9336 4 роки тому

    This was so amazing...just what my body needed.. you are jsut amazing

  • @sofiaque490
    @sofiaque490 4 роки тому +2

    Thank you so much for the stretch, Sydney!

  • @lephuonglam3360
    @lephuonglam3360 4 роки тому +1

    Nice stretches! Have a happy November! 🌹👍

  • @vanessavelez4324
    @vanessavelez4324 4 роки тому +1

    Great stretch! You said in the comments we can find the calendar for November. Did I hear that correctly, because I don’t see it?

    • @jillmitrisin6181
      @jillmitrisin6181 4 роки тому +1

      You have to buy the calendar for $7.99. It’s a downloadable file that they send you.

  • @robt2756
    @robt2756 4 роки тому +1

    Really needed that stretch!!!

  • @DoingStuffWithDiana
    @DoingStuffWithDiana 3 роки тому

    I'm so glad I found this channeeeellll

  • @amyenglish3010
    @amyenglish3010 4 роки тому +3

    This felt sooo good!! Can’t wait to for tomorrow’s workout💪🔥

  • @lissettehernandez4931
    @lissettehernandez4931 4 роки тому +2

    That was lovely, thanks Sydney and Dustin!

  • @SraGibson2010
    @SraGibson2010 7 місяців тому

    STF 2024! Loved this one!!

  • @justineampe3382
    @justineampe3382 5 місяців тому

    Really enjoyed this stretch! Thank you!!!😊

  • @suzannesb1691
    @suzannesb1691 2 роки тому +1

    momentum go!

  • @tiffaniw6722
    @tiffaniw6722 4 роки тому +1

    This was so relaxing! Thank you!!!

  • @julianadolski1742
    @julianadolski1742 4 роки тому +11

    This stretch was much-needed ❤️. I’m so ready and excited to see what November brings us! Thank you, Sydney ❤️!

  • @saharhusain3507
    @saharhusain3507 4 роки тому +2

    This was exactly what I needed!!