I cringe to miss a workout, but today was a DAY...instead of feeling like a complete failure, I showed up on the mat today to do this gratitude stretch. OH boy, did my muscles and my mind need this...probably more than today's 45 minute arms & abs. ;) I am doing this to be the best version of myself for my family...I have two little kids with unique special needs...but you're right...it's rooted in gratitude and respect for me. You hit the nail on the head with that message Sydney! Grateful for you!
I'm thankful for my body that has provided so much for me since working out with you! Today marks the twenty-second day of consistency with moving what God has given me!
I'm so grateful for Sydney and Dustin for allowing us to workout together every day! I'm grateful for my body and the ability to push it to the best version of me possible. Thank you always Sydney and Dustin!! ❤
What a great way to end my day! My goal for 2021 is to be positive and grateful every day, and this was a great reminder of all I have to be grateful in my life. Great way to stretch and reflect on all I have to be thankful for...including and especially you, Sydney!!!
So grateful for you and your channel, and let’s not forget the words of encouragement! You definitely keep me going Sydney and I truly thank you!!!❤️❤️❤️
I am so thankful for the love that my Heavenly Father. I am thankful for my family and friends. I am thankful for my health and the Sydney Squad family.
Thank you for a great stretch...both mentally and physically. It is so easy to feel sad, defeated, & anxious due to the pandemic - it was so refreshing to have 20 minutes of designated time to be grateful and reflect with you. Thank you...you always seem to have the right words at the right time. Your impact goes beyond just a daily workout. So grateful!
I m so grateful for being able to workout everyday. I was in a car accident, broke 5 bones, was operated twice and felt like i could never go back to lifting weights. YOUR POSITIVITY is CONTAGIOUS! i may not be able to lift that heavy just yet but i have been following you for 1 year now and m in the best shape of my life. I cannot thank you enough.
I just would first like to thank God for you Sydney that fact that your perception of having gratitude comes from you believing in God from which all good things flow keep doing s great job of encouraging us to think positive . Tks🥰
I'm grateful that I've accomplished so much this past year even though I was struggling feeling like I didn't. I am grateful to be alive, well, and being able to move on a daily. I wish everyone many blessings!
Lets write down 3 things we are grateful today. Writing down helps your brain really recognize it. Sydney, I am very grateful for you, thank you for reminding all of us that the end of the year is a time to spend time with family and friends, eat but still care about our bodies. I am grateful for my body that allows me to connect with all beautiful souls in my life. I am grateful for being able to workout each and everyday. Thank you Sydney & thank you tribe to spread body positivity & health!
Sydney I am so grateful for you and your workouts. I have never felt more comfortable in my body and it’s all because of you and your dedication to helping us become our best selves. ❤️
Grateful for you and your videos. I’m a 57-year-old inflexible man, like the tin-man. Bending at the waist and trying to touch floor feels like bending rebar. My 19-year-old daughter and I stretch to your videos every day, thanks to you and her I’m making progress. My body is starting to feel good again as my range of motion is slowly increasing. God bless you.
That pet talk was really needed for me today. After having an epileptic seizure yesterday I was unable to work out with you today so I did this stretch and I realised I was holding onto a lot of negative thoughts about myself. Now I am leaving feeling more positive and less tense. Thank you so much Sydney ❤️
So grateful for this coming up in my feed after being in a bad mood for the last 2 days. I appreciate you Sydney and these words. Can't wait until September to see what you have in store for us.
Sydney, I am grateful for you! I am so thankful to have found you at the beginning of COVID and you've been like a good friend ever since, always showing up for me. Thank you!
I am very thankful to you and Dustin. I chanced upon this stretch as I prepare for a third round of radiation after a decade of remission. Thank you for reminding me that how grateful I am to have a body that is strong and supported.
I'm grateful for my health, for my family and friends I'm also soo grateful for you Sydney and Dustin for making this possible 💪🏼🙏🏼❤ Thankful for life!
This session was so encouraging and uplifting. I found so much peace in your messages today..."Letting go of everything not serving me, surrendering control to find balance and happiness, and all the possibilities that the future holds". Grateful for you, Sydney and Dustin, for following your heart and dreams to be there to help keep us feeling healthy mentally and physically.
Thank you SO MUCH! I needed the stretch, the peace and those words of affirmation. I was suffering with fear and anxiety this week. I've been fighting it and today you gave me exactly what I needed to "release those things which don't serve me well." I am grateful for YOU Sydney. 💗
I am from Iran, I love you very much, I have a small child, I can not go to the club, and here we do not have many facilities and we do not have a good coach. I have been training with you for three months. You are a wonderful person. I love you from the bottom of my heart. It will be good and I will listen to your words and you have had a very good effect in my life. Thank you very much.
I Happy and grateful for this amazing stretch today, very grateful to you girl! Thank you for reminding us to look close and around us for the simplest things to be grateful for. Thank you, sending you love and Appreciation :)
I am very grateful for this beautiful stretch that honors the body and our life. I'm doing this after completing the 🔥 BURN 🔥 program (April 3, 2021), it does not need to be Thanksgiving to give thanks, the BURN program was incredibly empowering beyond the workouts...just like this stretch is more than just stretching. Sydney incorporates mind, body and soul in a very down to earth way.
I'm so thankful to be able to workout with you everyday! You help me get back into my routine after a very hard time, where I completely fot overwhelmed by negativity and allowed it to take control over my life. I usually skipped your Saturday stretches and omg I missed so much valuable me time! I'm feeling great now 💖 Happy Sunday everyone
I did this stretch after the workout posted today .. my goodness what an awesome way to keep this attitude of gratitude alive and going on .. Sydney yours were so powerful, uplifting, motivational and thought provoking!!!!! This blessed my heart, soul, mind and body today ♥️🧘🏾♀️🙏🏾🥰
So thankful for you..for the first time in my adult life after many workout routines I have done in the past...I still look forward to my workouts daily with you after 6 weeks this is usually the point that I get bored and need to try something completely new.....you keep the routines fun, fresh and my body is transforming. You have a wonderful personality and I love your motivation throughout. I am so strong, both mind and body..ty so much. Every day I'm excited to work out with you! May God continue to bless you and your spouse as you continue to give yourself to others.
Hey...I am from india... I am have been following u sincerely since 22nd March... your workouts have really helped me to maintain my weight...I had lost 20kgs in the last two years with going to gym and had a personal trainer... with covid and gym shut was a bit worried of putting all the weight back... but thanks to your workouts ... u r simply superb... love u... thank u once again...
Your talk from yesterday about not feeling it and having a off day and than today you felt good and energetic again.... hearing that in combo with this gratitude strech is definitely helping me a lot feeling better and motivated and grateful for my life 💗😘 Love your stretches and work outs
Really use this one a lot..... especially since we are in full lockdown with curfew atm in the Netherlands.... this helps me to find peace in this hard time 🙏🙏🙏
So grateful for the reminders of gratitude and the stretch that accompanied these thoughts. Thank you Sydney and Dustin for all you do for us! Happy Sunday all...let's be grateful for life, our doctors and nurses and the ability to protect ourselves, our loved ones and our neighbors...wash your hands, be kind at a distance, stay home if you are sick.
Wonderful stretch. So very grateful for you and Dustin. Thank you for all that you do. I love showing up everyday. You have the best stretches as well. 7 days a week I pick one of your stretches. Literally have changed my life. So very grateful!💕
I just loved this stretch so much. Perfect way to wind down my day / the weekend and refocus on what truly matters and those people and things for which I am grateful.
Thank you for the pep talk. I didn't realize how much I really needed that. My body feels relaxed!!! Great way to start the week off!! Thank you so much!!😊
ppl lite 2024 Stretch 25 ✅ So grateful for Sydney, Dustin and the Royal Change Team. Grateful for the monthly calendars and the daily stretches. Stretching each day this year has been a life changer and I have extreme gratitude for this channel and community! Happy Thanksgiving. Time for Parade, Football and Turkey 🎉❤🎉❤
Super grateful to God for being alive and in great health for sure. Grateful i am in my best years and the best version of myself. Thanks Sydney for showing up regularly and keeping us super fit. Grateful for the stretch- sooo needed.
Hi pretty lady, as I'm getting ready for my Turkey Trot and doing your stretch I can only feel grateful for finding you in the 'tube and even more for having people like you delivering on their talents (like you do so well) so we can have a better life. Happy Thanksgiving. Thank you for being and sharing who you're...see you tomorrow!
New Year’s Eve workout & stretch. So proud to end 2020 by being consistent and working out hard with you everyday. It is a part of who I am. My son walk 2.10 miles on the treadmill while I did your workout + stretch. I love that my son loves to workout with Daddy. Thanks Coach SC 🍎🔥🏋🏻♂️👍🏼 Happy New Year
Sydney, your words really blessed my day!! Thank you so much for this soothing stretch and for your soothing words as well. So grateful for you! Your channel has changed my 2020 in a wonderful way. Thank you.
Done this on this Monday afternoon, after a long time spent in studying for my exams and my future, and a lot more to be done before the day ends. BUT after this 20 minutes' break, I'm ready to crush this tasks 😎 thank you!!
We’re all so grateful for you being here with us every day, Sydney ❤️. Thank you for being the incredible, inspiring person that you are, and for this amazing stretch 💛!!
I am so GRATEFUL for this community 🙏 STF 2024 its a wrap 10.08.2024. Thank you all 🥳🥳🥳
I am so thankful to start my Thanksgiving morning 2024 with this deep attitude of gratitude before I start cooking today. 🙏
This is literally the exact sequence I have memorized and do almost every night before bed!! ❤️❤️
I cringe to miss a workout, but today was a DAY...instead of feeling like a complete failure, I showed up on the mat today to do this gratitude stretch. OH boy, did my muscles and my mind need this...probably more than today's 45 minute arms & abs. ;) I am doing this to be the best version of myself for my family...I have two little kids with unique special needs...but you're right...it's rooted in gratitude and respect for me. You hit the nail on the head with that message Sydney! Grateful for you!
I'm thankful for my body that has provided so much for me since working out with you! Today marks the twenty-second day of consistency with moving what God has given me!
I'm so grateful for Sydney and Dustin for allowing us to workout together every day! I'm grateful for my body and the ability to push it to the best version of me possible. Thank you always Sydney and Dustin!! ❤
Thank youu, nice final stretch to link to the conclusion of STF2024! 👑❤️🔥
Grateful to my Lord for preservation, protection and well being. Grateful to both of you Sydney and Dustin for the vision and kindness to humanity!
Thanks Sydney 🙏 so much for this wonderful gratitude stretch!! ❤️❤️😍😻
Sydney, I am grateful to you and your daily inspiration and hard work! I appreciate you helping me in my healthy journey.
What a great way to end my day! My goal for 2021 is to be positive and grateful every day, and this was a great reminder of all I have to be grateful in my life. Great way to stretch and reflect on all I have to be thankful for...including and especially you, Sydney!!!
Thank you Sydney!! Very grateful for you and all you do for us! I thank God for you and your training every day
See you tomorrow
Stf 2024🎉🎉🎉
I am grateful for you, Sydney! Thank you 🙏🏼
I’m very grateful for all your work to provide us with this content. Thank you very much!
First rest day of Strong program, I walked 10 km and did 40 min yoga practice and now this stretch ❤ Feeling good! 💪❤💯
So grateful for you and your channel, and let’s not forget the words of encouragement! You definitely keep me going Sydney and I truly thank you!!!❤️❤️❤️
What an incredible stretch. Sydney, you are amazing and I am so grateful to have found you.
I am so so so grateful for you, Sydney! You have brought so much positive change into my life!
All your stretch sessions make me feel so much better! 💖
I am so thankful for the love that my Heavenly Father. I am thankful for my family and friends. I am thankful for my health and the Sydney Squad family.
The possibilities are endless with you Sydney and Dustin!! Thankful for you both❤️❤️loved this stretch
So grateful for you, Sydney and Dustin. Thank you so so much for your hard work every day!
Beautiful start to my day - I am grateful to you Sydney 😇
Thank you for a great stretch...both mentally and physically. It is so easy to feel sad, defeated, & anxious due to the pandemic - it was so refreshing to have 20 minutes of designated time to be grateful and reflect with you. Thank you...you always seem to have the right words at the right time. Your impact goes beyond just a daily workout. So grateful!
Here for the strong stretch calendar!
STF 2024 Tier 3 Stretch 34 ✅
Perfect End to STF 2024! SO GRATEFUL FOR YOU SYDNEY! ❤
Thank you so much Sydney 💕that was awesome. So grateful for you!!
I m so grateful for being able to workout everyday. I was in a car accident, broke 5 bones, was operated twice and felt like i could never go back to lifting weights. YOUR POSITIVITY is CONTAGIOUS! i may not be able to lift that heavy just yet but i have been following you for 1 year now and m in the best shape of my life. I cannot thank you enough.
I just would first like to thank God for you Sydney that fact that your perception of having gratitude comes from you believing in God from which all good things flow keep doing s great job of encouraging us to think positive . Tks🥰
I'm grateful that I've accomplished so much this past year even though I was struggling feeling like I didn't. I am grateful to be alive, well, and being able to move on a daily. I wish everyone many blessings!
Lets write down 3 things we are grateful today. Writing down helps your brain really recognize it. Sydney, I am very grateful for you, thank you for reminding all of us that the end of the year is a time to spend time with family and friends, eat but still care about our bodies. I am grateful for my body that allows me to connect with all beautiful souls in my life. I am grateful for being able to workout each and everyday. Thank you Sydney & thank you tribe to spread body positivity & health!
Sydney I am so grateful for you and your workouts. I have never felt more comfortable in my body and it’s all because of you and your dedication to helping us become our best selves. ❤️
Grateful for you and your videos. I’m a 57-year-old inflexible man, like the tin-man. Bending at the waist and trying to touch floor feels like bending rebar. My 19-year-old daughter and I stretch to your videos every day, thanks to you and her I’m making progress. My body is starting to feel good again as my range of motion is slowly increasing. God bless you.
Thank you to you, Sydney and Dustin for all you do for us and bring to us daily!!
That pet talk was really needed for me today. After having an epileptic seizure yesterday I was unable to work out with you today so I did this stretch and I realised I was holding onto a lot of negative thoughts about myself. Now I am leaving feeling more positive and less tense. Thank you so much Sydney ❤️
So grateful for this coming up in my feed after being in a bad mood for the last 2 days. I appreciate you Sydney and these words. Can't wait until September to see what you have in store for us.
Sydney, I am grateful for you! I am so thankful to have found you at the beginning of COVID and you've been like a good friend ever since, always showing up for me. Thank you!
I am very thankful to you and Dustin. I chanced upon this stretch as I prepare for a third round of radiation after a decade of remission. Thank you for reminding me that how grateful I am to have a body that is strong and supported.
23 minutes of positivity, I needed this today. Thank you.
I'm grateful for my health, for my family and friends I'm also soo grateful for you Sydney and Dustin for making this possible 💪🏼🙏🏼❤ Thankful for life!
This session was so encouraging and uplifting. I found so much peace in your messages today..."Letting go of everything not serving me, surrendering control to find balance and happiness, and all the possibilities that the future holds". Grateful for you, Sydney and Dustin, for following your heart and dreams to be there to help keep us feeling healthy mentally and physically.
Deep gratitude for Sydney and Dustin, for who they are and everything they do for this community day in and day out.
So grateful for you Sydney,, thank you 👍🙂
So grateful for you! This felt amazing after Transcend Day 15!
The best moment is yet to come I'm grateful for you and for my body 💜
So so so grateful for you and Dustin - EVERYDAY!! You have given me so much more than I ever expected to receive!
I’m so grateful for my family. My life and these work outs.
Thank you SO MUCH! I needed the stretch, the peace and those words of affirmation. I was suffering with fear and anxiety this week. I've been fighting it and today you gave me exactly what I needed to "release those things which don't serve me well." I am grateful for YOU Sydney. 💗
I am from Iran, I love you very much, I have a small child, I can not go to the club, and here we do not have many facilities and we do not have a good coach. I have been training with you for three months. You are a wonderful person. I love you from the bottom of my heart. It will be good and I will listen to your words and you have had a very good effect in my life. Thank you very much.
You are joining me in every single day and im that much grateful for all what you are giving me
I Happy and grateful for this amazing stretch today, very grateful to you girl! Thank you for reminding us to look close and around us for the simplest things to be grateful for. Thank you, sending you love and Appreciation :)
I am very grateful for this beautiful stretch that honors the body and our life. I'm doing this after completing the 🔥 BURN 🔥 program (April 3, 2021), it does not need to be Thanksgiving to give thanks, the BURN program was incredibly empowering beyond the workouts...just like this stretch is more than just stretching. Sydney incorporates mind, body and soul in a very down to earth way.
I'm so thankful to be able to workout with you everyday! You help me get back into my routine after a very hard time, where I completely fot overwhelmed by negativity and allowed it to take control over my life. I usually skipped your Saturday stretches and omg I missed so much valuable me time! I'm feeling great now 💖 Happy Sunday everyone
We are all in this together!
I did this stretch after the workout posted today .. my goodness what an awesome way to keep this attitude of gratitude alive and going on .. Sydney yours were so powerful, uplifting, motivational and thought provoking!!!!! This blessed my heart, soul, mind and body today ♥️🧘🏾♀️🙏🏾🥰
Thanks Sydney! Grateful to have such a caring, sweet, nice, enthusiastic & encouraging trainer💙💙💙💙💙💙💙💙💙😁🌞🌞🌞🌞
I'm thankful for my life and my health my family and my strength.
How could people NOT like this? I find it funny because so many of us love Sydney. Thanks as always for being here. :-)
Grateful for you! 2022 behind us. Welcome 2023 HAPPY NEW YEAR!!
So thankful for you..for the first time in my adult life after many workout routines I have done in the past...I still look forward to my workouts daily with you after 6 weeks this is usually the point that I get bored and need to try something completely new.....you keep the routines fun, fresh and my body is transforming. You have a wonderful personality and I love your motivation throughout. I am so strong, both mind and body..ty so much. Every day I'm excited to work out with you! May God continue to bless you and your spouse as you continue to give yourself to others.
Thank you for that; tears of joy while stretching, so grateful for you and this channel
Hey...I am from india... I am have been following u sincerely since 22nd March... your workouts have really helped me to maintain my weight...I had lost 20kgs in the last two years with going to gym and had a personal trainer... with covid and gym shut was a bit worried of putting all the weight back... but thanks to your workouts ... u r simply superb... love u... thank u once again...
A great stretch after a run. And such positive, encouraging words. Thank you Sydney!
came back to do this gratitude stretch feeling good
Your talk from yesterday about not feeling it and having a off day and than today you felt good and energetic again.... hearing that in combo with this gratitude strech is definitely helping me a lot feeling better and motivated and grateful for my life 💗😘 Love your stretches and work outs
Today I did my 5 km run, 20 minutes of rebounding and finished with 20 minutes Sydney’s gratitude stretches! Thanks Sydney for making my day!🙏💪
Feeling upbeat!
Starting this rest day with gratitude ❤❤❤
another great relaxing sunday stretch done ! thank you so much for your uplifting words , have a great start in your new week Sydney and Dustin xxxx
This was an amazing stretch after a 6 miles run...Much gratitude to you Sydney!
Awesome workout and great advice to live by! 💜👍🏼🥰
so grateful for you Sydney! you have helped me get through these tough times. Mentally, physically; it has really been a lifesaver.
Really use this one a lot..... especially since we are in full lockdown with curfew atm in the Netherlands.... this helps me to find peace in this hard time 🙏🙏🙏
So grateful for the reminders of gratitude and the stretch that accompanied these thoughts. Thank you Sydney and Dustin for all you do for us! Happy Sunday all...let's be grateful for life, our doctors and nurses and the ability to protect ourselves, our loved ones and our neighbors...wash your hands, be kind at a distance, stay home if you are sick.
Wonderful stretch. So very grateful for you and Dustin. Thank you for all that you do. I love showing up everyday. You have the best stretches as well. 7 days a week I pick one of your stretches. Literally have changed my life. So very grateful!💕
I just loved this stretch so much. Perfect way to wind down my day / the weekend and refocus on what truly matters and those people and things for which I am grateful.
My husband and I did this stretching yesterday and it was so relaxing 😌 Thank you so much Sydney 👏🏻👏🏻
Thank you for the pep talk. I didn't realize how much I really needed that. My body feels relaxed!!! Great way to start the week off!! Thank you so much!!😊
ppl lite 2024 Stretch 25 ✅ So grateful for Sydney, Dustin and the Royal Change Team. Grateful for the monthly calendars and the daily stretches. Stretching each day this year has been a life changer and I have extreme gratitude for this channel and community! Happy Thanksgiving. Time for Parade, Football and Turkey 🎉❤🎉❤
Thanks Sydney. Stretch workouts are so very helpful. Getting better with them. Gratitude always. 😊
I’m so thankful for this channel. I’m in the best shape of my life and feel so good. Thank you Sydney!
Loved this gratitude stretch after the workout. We are grateful that you are in our lives.
So grateful for you. Thank you Sydney, finding you on UA-cam this year has changed me. Def dropped a tear during this haha.
That was beautiful. Thank you. Wishing everyone a blessed, safe, healthy week.
Thank you Sydney for always being there for us, day in day out, full of energy and motivation for us to be our best every single day❤
Super grateful to God for being alive and in great health for sure.
Grateful i am in my best years and the best version of myself.
Thanks Sydney for showing up regularly and keeping us super fit.
Grateful for the stretch- sooo needed.
Hi pretty lady, as I'm getting ready for my Turkey Trot and doing your stretch I can only feel grateful for finding you in the 'tube and even more for having people like you delivering on their talents (like you do so well) so we can have a better life. Happy Thanksgiving. Thank you for being and sharing who you're...see you tomorrow!
So thankful for being able to workout with you each day! Knowing there will be an awesome workout waiting each day is a huge benefit! Thank you!
Grateful for you, Sydney! Thank you for your time! 🤗👏
love this stretch beautiful coming back to do it again
Thank you for this stretch. Your positiveness is great to hear.
New Year’s Eve workout & stretch. So proud to end 2020 by being consistent and working out hard with you everyday. It is a part of who I am. My son walk 2.10 miles on the treadmill while I did your workout + stretch. I love that my son loves to workout with Daddy. Thanks Coach SC 🍎🔥🏋🏻♂️👍🏼
Happy New Year
Here for STF 3.0 tier 3.0 stretch calendar and this is exactly what I needed!
Very grateful for you both. For life, family and health.
Didn’t get this stretch in on Sunday so pulled it in tonight. Feeling grateful and strong 💪
Thanks Sydney! You’re amazing. I’m thankful for your positivity and guidance throughout all your videos. Keep on rocking! 🤟🏼
Sydney, your words really blessed my day!! Thank you so much for this soothing stretch and for your soothing words as well. So grateful for you! Your channel has changed my 2020 in a wonderful way. Thank you.
Done this on this Monday afternoon, after a long time spent in studying for my exams and my future, and a lot more to be done before the day ends. BUT after this 20 minutes' break, I'm ready to crush this tasks 😎 thank you!!
We’re all so grateful for you being here with us every day, Sydney ❤️. Thank you for being the incredible, inspiring person that you are, and for this amazing stretch 💛!!
Thank you Energize Grateful for the thoughts with today's stretch!