Thanks David. I've found out that when someone has the tendency to jump too high it can be useful to put down the rope for 10-20 seconds and jump without it as just about everyone keeps their jumps low when no rope is involved. Then you would reintroduce the rope and see how it goes. The idea is to break the cycle and create new muscle memory with the low jumps.
@@PunkRopeNYC Hey ! 1 month later and I can already do 160 skips in a row , all thanks to the technique I learnt in this video . Never enjoyed skipping more and this video takes a lot of credit for the same . Keep up the great work!
Great video, I was only flexing with my knees and ankles. This brought me countless strains which put me out of action for 4-5 days between skipping sessions. I'll try again tomorrow this time bringing the hips into flexion too. Hopefully this will help my form. Thank you
김흥진 Yes! Engaging the core is generally a good strategy, but it doesn’t necessarily lessen impact on the joints. Other factors include landing skillfully, keeping the jumps low to the ground, and having sufficient strength in the muscles surrounding the joints.
I have a little bit duck feet because of "Femoral retroversion" & "Tibial torsion (external)"..I know these are not amendable by means of exercise alone. I think these are main reasons of my recent achilles tendonitis of right leg after longtime skipping. If so, which is better, "FEET COME TOGETHER" vs "FEET SHOULDER WIDTH APART" when skipping? I know glutes protect the biomechanics of the knees and ankles,and when I engage glutes, knees&feet are naturally apart. How do you think about that?
This is a very good question but I would defer to a highly qualified physical therapist who can speak to your two conditions and how skipping might impact them. At the very least I would encourage you to be conservative about the length of your skipping sessions as overuse and repetitive motion is often a culprit when it comes to pain. As to feet together or shoulder width apart I would encourage you to listen to your body and choose the stance that feels the best and aggravates your symptoms the least.
thank you for last comment!!anyway I have one more question..when I relax hip&knee&ankle joint, and when I try to weigh on my balls of feet, my low back become naturally in slight lordosis..is it normal?
김흥진 Slight lordosis is generally okay, but we encourage you to keep your core tight and-if it feels better-to flatten your back by tucking your pelvis.
@@PunkRopeNYC "tucking your pelvis" means I should tilt my pelvis backward??If so, with backward-tilted pelvis, can I weigh on balls of feet when skipping?
the model is very expressive 😂 almost looks like a doll ...great work on the narration and illustration 👍
Thank for redoing these videos! Watching, learning, and someday trying.
Kimberly Armstrong Thanks so much for watching and keep us posted on your progress 😀
Many thanks my problem is jumping too high and tensing up too much but your videos have really helped me to check these bad habits.
Thanks David. I've found out that when someone has the tendency to jump too high it can be useful to put down the rope for 10-20 seconds and jump without it as just about everyone keeps their jumps low when no rope is involved. Then you would reintroduce the rope and see how it goes. The idea is to break the cycle and create new muscle memory with the low jumps.
@@PunkRopeNYC thanks , I was facing the same problem but I'll try out these tips and hopefully have a better technique the next time I skip rope
@@megagigachad69 let us know how you do
@@PunkRopeNYC Hey ! 1 month later and I can already do 160 skips in a row , all thanks to the technique I learnt in this video . Never enjoyed skipping more and this video takes a lot of credit for the same . Keep up the great work!
@@megagigachad69 wow, that's amazing! great job! we take no credit. it's all you :-)
Great video, I was only flexing with my knees and ankles. This brought me countless strains which put me out of action for 4-5 days between skipping sessions. I'll try again tomorrow this time bringing the hips into flexion too. Hopefully this will help my form.
Thank you
Thank you! Let us know how you do. Soft hips should help.
Do you think ENGAGE THE ABS would be helpful to lessen the impact on hip,knee,ankle joint when skipping?
김흥진 Yes! Engaging the core is generally a good strategy, but it doesn’t necessarily lessen impact on the joints. Other factors include landing skillfully, keeping the jumps low to the ground, and having sufficient strength in the muscles surrounding the joints.
I have a little bit duck feet because of "Femoral retroversion" & "Tibial torsion (external)"..I know these are not amendable by means of exercise alone. I think these are main reasons of my recent achilles tendonitis of right leg after longtime skipping. If so, which is better, "FEET COME TOGETHER" vs "FEET SHOULDER WIDTH APART" when skipping? I know glutes protect the biomechanics of the knees and ankles,and when I engage glutes, knees&feet are naturally apart. How do you think about that?
This is a very good question but I would defer to a highly qualified physical therapist who can speak to your two conditions and how skipping might impact them. At the very least I would encourage you to be conservative about the length of your skipping sessions as overuse and repetitive motion is often a culprit when it comes to pain. As to feet together or shoulder width apart I would encourage you to listen to your body and choose the stance that feels the best and aggravates your symptoms the least.
@@PunkRopeNYC thank you!
@@PunkRopeNYC ah,not shoulder width but hip-width apart..
Im learning too much.Punkrope the best:Thanks
Haha! There’s no such thing as “too much.” 😊
Thanks! I got shine splints because I was doing it wrong! Will try this after getting fine
We hope you feel better soon!
@@PunkRopeNYC thank you for those pleasant hopes!
Interesting concept
Thanks for watching.
thank you for last comment!!anyway I have one more question..when I relax hip&knee&ankle joint, and when I try to weigh on my balls of feet, my low back become naturally in slight lordosis..is it normal?
김흥진 Slight lordosis is generally okay, but we encourage you to keep your core tight and-if it feels better-to flatten your back by tucking your pelvis.
@@PunkRopeNYC "tucking your pelvis" means I should tilt my pelvis backward??If so, with backward-tilted pelvis, can I weigh on balls of feet when skipping?
김흥진 exactly!
@@PunkRopeNYC If I concentrate on engaging abs, Can I tuck my pelvis naturally? In the end, I can flatten my back??