Purna Bhujangasna kaise kare | poorna Bhujangasna tricks | Bhujangasna kaise sikhe |

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  • Опубліковано 28 січ 2025

КОМЕНТАРІ • 56

  • @SapnaRajput-ig4vr
    @SapnaRajput-ig4vr Рік тому +2

    App bahut achche sir he

  • @meetasolanki7636
    @meetasolanki7636 3 роки тому

    વાહ

  • @bandanamakal
    @bandanamakal 2 роки тому

    Wow

  • @anjuyoganaturewellness
    @anjuyoganaturewellness 8 місяців тому

    Thnk you so much for sharing

  • @organicfarmerneelamarya1574
    @organicfarmerneelamarya1574 5 місяців тому +1

    Right

  • @yogafitnesswithlokesh
    @yogafitnesswithlokesh 2 роки тому

    Very nice...

  • @sandhyakodali7695
    @sandhyakodali7695 Рік тому +1

    Good techniques

  • @sameerajoshi340
    @sameerajoshi340 2 роки тому +1

    बहोत ही सुंदर

  • @yashsinghal2308
    @yashsinghal2308 3 роки тому +1

    Bhut achi techniques h sir Aapki...

  • @sarikajadhav8396
    @sarikajadhav8396 2 роки тому +1

    👌👌👌👌👌

  • @babykumari3069
    @babykumari3069 2 роки тому +1

    Very good explanation sir ji... thank you so much ❤️💯👏👏aapki video se mujhe bahut motivation milti h sir 🙏🙏😊

  • @sangeetaprajapati187
    @sangeetaprajapati187 2 роки тому

    Wow Sr app Bhut aacha btatye Mai aapki Bhut badi fan hu mujhe pura body ka fat kmm krne ka video Chiye please sr bna digiye

  • @siddharthsharma6132
    @siddharthsharma6132 3 роки тому +1

    Bhai bahut ache bro

  • @swatipandey9383
    @swatipandey9383 2 роки тому +1

    Really awesome sir🙏🙏

  • @RmpsMemes
    @RmpsMemes 2 роки тому

    Beautiful done'💞

  • @vijayagowri2261
    @vijayagowri2261 2 роки тому

    Thnq sir
    Nice explanation

  • @unexpectedmoment6318
    @unexpectedmoment6318 3 роки тому +1

    Very informative

  • @manojshaa5906
    @manojshaa5906 3 роки тому +2

    Superb vedio Sir ji 💯😊👌👌👌🙏🙏🙏

  • @nisuptabhattacharya5838
    @nisuptabhattacharya5838 3 роки тому +1

    Awesome

  • @akanksha6222
    @akanksha6222 2 роки тому +1

    Just one question have you done a degree some type of anatomy study

  • @shubhamkush4272
    @shubhamkush4272 3 роки тому +2

    Wonderful explaination sir ji,you are great Yoga teacher 😃🙏🙏👌👌👌

  • @soniYogasteps369
    @soniYogasteps369 3 роки тому +1

    🌟🌟🌟🌟🌟🌟 no words for compliment ,it's really wonderful ,🌟🌟💫💫 fabulous , amazing ,superb , 🌟🌟🌈🌈 always shine ,

  • @rohiniharshe7679
    @rohiniharshe7679 2 роки тому +1

    sir aap off line classes lete ho kya aaur kaha pe

  • @preetishah1036
    @preetishah1036 3 роки тому +1

    Super going sir..Keep inspiring ..uplifting humanity..God bless

    • @Shivamyogastudio
      @Shivamyogastudio  3 роки тому +2

      Thank you so much Preeti Ji for your special feedback 😊

  • @raheekk8673
    @raheekk8673 2 роки тому

    Hope u add english translate 🙏🏾🙏🏾🙏🏾

  • @zankarpanchani9886
    @zankarpanchani9886 3 роки тому +2

    Thank u sir , this is helping a lot , in going in Purna bhujagasana . 🙏 Hope one day I will able to complete like u.

  • @rahulsingh2387
    @rahulsingh2387 Рік тому

    Sir main apka channel main nai hu

  • @sharmilarai7950
    @sharmilarai7950 2 роки тому

    Love from Nepal,if we do this yoga posture than if already skinny people do than in there body negative weight loss problem will be or not sir???(paylay sayhi patla logolay kiyato Kya unko skinny problem face Karna parega ya NAHI guru,plz reply me

  • @yogawith_varsha
    @yogawith_varsha 3 роки тому +1

    Superb video ..wanna ask ..only lumber region flexibility required?for Purna bhujangasana....what about thoracic and cervical region?...can u through light on this.

    • @Shivamyogastudio
      @Shivamyogastudio  3 роки тому

      80% tail bone opening ,10% middle back and 10% cervical opening required also visit my channel playlist you will get all backbending Inc Teachnique vedios ☺️🙏🌸

  • @mohunpersadgunesh336
    @mohunpersadgunesh336 3 роки тому +2

    Hi Gurudev I am 70 do you think it will be ok for me to practice this

    • @Shivamyogastudio
      @Shivamyogastudio  3 роки тому

      Yes why not if you have backpain,you can do slowly slowly and daily practice these Teachnique

    • @mohunpersadgunesh336
      @mohunpersadgunesh336 3 роки тому

      @@Shivamyogastudio Thanks for your prompt reply. I will work on it. Your explanations are trustworthy. Thanks

  • @rahulbidnal2114
    @rahulbidnal2114 Рік тому +1

    Sir please batao kitna din me back bending improve hoga Mai kar te huye 1 mahine huva hai lekin bahut bend nahi kar pa raha hu

  • @rijvanashaikh6825
    @rijvanashaikh6825 3 роки тому +2

    Main 38 ki hu weight 86 h full body weight loss ke liye video banao na pls 30 minute ki brest size kam kar ne ke liye bhi

    • @Shivamyogastudio
      @Shivamyogastudio  3 роки тому +1

      Thank you so much for your special comment. Will make video for you

    • @rijvanashaikh6825
      @rijvanashaikh6825 3 роки тому +1

      @@Shivamyogastudio Thanks sir

  • @nishawalia6190
    @nishawalia6190 3 роки тому +1

    Bahut try kar rahi hu,bt ho hi nahi pata

    • @Shivamyogastudio
      @Shivamyogastudio  3 роки тому +1

      Don't worry follow all Teachnique and also follow my previous vedios on backbending, practice daily 30 min to 45 min,1 to 2 month, belive yourself you can do it , don't loose hop!!💪💪💪

    • @nishawalia6190
      @nishawalia6190 3 роки тому

      @@Shivamyogastudio tq for your supporting

  • @yogabykirtisharma
    @yogabykirtisharma 3 роки тому +1

    Great work brother ... Mai bhi hu professional yoga instructor kirti Sharma 🤗 god bless you bro

  • @naveenkumarchauhan5217
    @naveenkumarchauhan5217 3 роки тому +1

    Meri tailbone mein pain
    rehta hai kya me isse practice kr sakti hu?

    • @Shivamyogastudio
      @Shivamyogastudio  3 роки тому

      Agar pain jayada hota hai tho nahi,agar kam hai tho slowly slowly you can try💪

  • @kajalbharti7025
    @kajalbharti7025 3 роки тому +1

    Bhaiyya yoga ka kon sa step karu jo mera body rubber ka tarah flexible ho jayaga or kitna hour Karu mai please btao NA daily karungi mai 🙏🙏🙏

    • @Shivamyogastudio
      @Shivamyogastudio  3 роки тому

      Follow all teachnique first, then asana, aap mere youtube channel ki play list me Jake sari Vedio search kar sakte hai