What I Eat in a Day on My Period | Honoring Cravings with Intuitive Eating
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- Опубліковано 4 кві 2024
- This is how I practice intuitive eating when I'm actually sick af and my cramps could take down an elephant.
Remember that this video is for entertainment purposes and meal and snack ideas only! Please do not compare my food choices or portions to yours and remember that we could eat exactly the same and still look and feel totally differently from each other.
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This video is not a substitute for professional medical advice.
i'm with you. when you are sick its more important that you fuel your body with whatever sounds good, not necessarily the most healthy stuff. self care is whats important ! its bad enough to have the flu and bad enough to be on your period so those two combined are just horrible. just rest up and listen to your body. i hope you feel better soon.
Your videos help me a lot with intuitive eating. I am a type 1 diabetic (since age 7 and I am 57 now) and I am recovering from an eating disorder. Anyway, you are helping me. Thank you!
Hi Hannah! Thank you for being you. I found you on the road to healing after a lifetime of struggling with weight and disordered eating. I appreciate your views on gentle nutrition and love that all foods fit!
That is an air sofa or lounger that inflates with little effort. Now you can join your pooch outside in the sun!
i am so great full for the videos you post here on social media. i am a girl trying to recover from an eating disorder, intuitive eating content helps me a lot, thank you so much ❤️
That’s obviously a cape.
I think that purple thing is one of those laying on things (I can’t think of the word lol) that you run to put the air in then you can lay on them. Google air bed maybe lol 😂
Aww I hope you feel better soon. I know that’s a horrible feeling. Cyber Hugs!
❤❤❤❤
Oooh I need something warm ❤ warm teas will make you feel a lot better honey
How do you know when to stop eating at night? I feel like I need to be an 8 on the hunger scale otherwise I’ll be hungry hours later, but I know I’m supposed to stay within a 7
Wait are we on our period at the same time
synced up from miles away!