What I Eat In A Day | Simple, Easy & Healthy Recipes

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  • Опубліковано 1 січ 2025

КОМЕНТАРІ • 150

  • @avahbrousseau1644
    @avahbrousseau1644 10 місяців тому +26

    I made almost the exact same salsa the other night for dinner! I used mango, avocado, lime juice n cilantro. served it with some bbq glazed salmon over kale salad and topped it with crunchy inka corn and pickled onions it was DELISH

    • @SanneVloet
      @SanneVloet  10 місяців тому +6

      Omg that sounds so delicious!! The corn is a nice sweet little touch!

  • @OliviaTompo
    @OliviaTompo 10 місяців тому +28

    Thanks so much for more nourishing and balanced dishes Sanne! You have been such an encouragement to me and your recipes and approach to health and wellness have been a big part of my own personal journey. I have absolutely loved everything I’ve tried from you 😊 Please keep making more content that encourages us to nourish our bodies with nutritious meals ❤

    • @SanneVloet
      @SanneVloet  10 місяців тому +3

      Ahw I love this girlie, keep making beautiful nourishing recipes ❤❤

  • @User82934
    @User82934 10 місяців тому +127

    Hi! Can I give you a recommendation for your breakfast smoothie.. It is often better for your digestion if you have something to chew on (this way your body knows that you are eating something and it kickstarts your digestion, starting with the saliva in your mouth). It can be easily done by adding some nuts or seeds to your smoothie so you have a little something to chew on! ❤

    • @annaburke8537
      @annaburke8537 10 місяців тому +12

      Yesss I love adding in cocao nibs for the last few seconds of blending to break them up a little and it helps me remember to chew ❤❤

    • @MsErika1226
      @MsErika1226 10 місяців тому +3

      Oh good to know! And nice ideas with nuts or cacao nibs :):):)

    • @jazzyg530
      @jazzyg530 10 місяців тому +3

      I add nibs, coconut shreds, or some pumpkin seed granola as toppers.

    • @lanierhandyy
      @lanierhandyy 9 місяців тому +2

      Yes I love adding granola on top!

    • @odetteuys1111
      @odetteuys1111 5 місяців тому

      Extremely good advice, thanks!

  • @katierowboat
    @katierowboat 10 місяців тому +3

    I sometimes have a coffee in the afternoon if I'm sluggish or before a workout, but so with you on the anxiety and coffee thing. It's been a huge help!

    • @SanneVloet
      @SanneVloet  10 місяців тому +1

      I do to! It’s a shame because I love the flavor hahah

  • @alessandraadani1865
    @alessandraadani1865 10 місяців тому +6

    I made your smoothie recipe this morning and it is absolutely delicious and creamy. Your food and workout tips are the best, thank you!

    • @SanneVloet
      @SanneVloet  10 місяців тому +1

      Love this!!!!! I used to make this on repeat and bringing it back was the best decision ever haha

  • @mansoor3159
    @mansoor3159 10 місяців тому +16

    Sanne Love your recent vlogs so so much and I really really missed your vlogs a lot you are my truly truly inspiration💗🥹💗✨

  • @cream....
    @cream.... 10 місяців тому +5

    14:42 I think the spice you are looking for is sumac.

    • @lauravalle3766
      @lauravalle3766 10 місяців тому

      No, she’s speaking about Tajin.

  • @kathleeny899
    @kathleeny899 Місяць тому

    I actually want to try some of tgese! Please, do more. Everything was so clear to follow. Thank you!

  • @suus213
    @suus213 10 місяців тому +1

    You can also nuy a Soda stream, I am using it a lot and it is very easy, you can buy it in the Netherlands but probably als in the US. You can make as much sparling water as you like. Or add a good syrup made from fruits without sugar (van Ecoplaza) or something like that and you have your healthy soda

    • @MF-vt6si
      @MF-vt6si 10 місяців тому

      Yesss love my sodastream

  • @LaraHidalgo-c6g
    @LaraHidalgo-c6g 10 місяців тому +1

    SANNE, your new era is absolutely fantastic!🥰

    • @SanneVloet
      @SanneVloet  10 місяців тому +2

      I appreciate you!!!🥰

  • @nikitagavri
    @nikitagavri 10 місяців тому +7

    ALWAYS SO WHOLESOME SANNE ❤❤❤love this

  • @Glamgirl007
    @Glamgirl007 9 місяців тому +1

    Hello, Can you put a link down below of the smoothies machine you use ? Thanks ❤

  • @lynnehodel4563
    @lynnehodel4563 10 місяців тому +3

    the food always looks so delicious! it really motivates me to cook more :)

  • @natalieallen9010
    @natalieallen9010 Місяць тому

    I'm making the same smoothie today but with peppermint. 😋

  • @TheresaREAberilla
    @TheresaREAberilla 5 місяців тому

    What I notice in "myself", during the day, sometimes, is I feel "lifeless", if I have never ate fruits, or drink fresh fruits and vegetz juices!!! I have forgotten about it, and I can resonate from this to what you're saying....anyways, TFS!!! Have a good day!

  • @Xopina
    @Xopina 6 місяців тому

    Thank you Sanne 🥰

  • @whitneysommer2351
    @whitneysommer2351 10 місяців тому +8

    All the dishes look so good! I love making mango salsa in the Summer. The spice you're thinking of is Tajin!!

  • @margaretsiberell7813
    @margaretsiberell7813 10 місяців тому +1

    Tajin is the red salt! So good!!

  • @bowls.and.berries
    @bowls.and.berries 10 місяців тому +6

    Looks so so good!😍

  • @KikisDogInSF
    @KikisDogInSF 10 місяців тому +2

    Pink pink..🩷 your home looks like your shop! 🥰👍🩷

  • @brendabillion
    @brendabillion 10 місяців тому +1

    TAJIN! And Trader Joe’s has this tajin x lime seasoning thing that’s really nice on watermelon and mangos 😊

  • @natevaG85
    @natevaG85 10 місяців тому

    I make similar salmon. Try to mix the spice into a paste mixing it with olive oil or whichever oil you prefer. Smother your salmon and pop into your air fryer 👌🏼

  • @lesliebarrett1797
    @lesliebarrett1797 10 місяців тому

    You should try frozen mango for the salsa. It’s already cubed, just defrost and you’re good to go!

  • @Zonderzooi
    @Zonderzooi 8 місяців тому

    Lieve Sanne, ik ben weer helemaal into jouw vlogs deze week (was een beetje druk, dus liep enorm achter haha) en vind ze zooo inspirerend en leuk om te kijken. En kreeg van de week jouw matcha chocolade binnen, wauw! Mega lekker. Echt je doet het geweldig! Heel veel liefs uit Amsterdam, Dalí

  • @viatico999
    @viatico999 10 місяців тому +4

    the can-shaped glass 💗

  • @adaparviainen
    @adaparviainen 10 місяців тому

    the human being we didn’t know we need. Thank you for the positivity you spread, always ❤️‍🩹🫶🏻

  • @thattcrazzygiirl
    @thattcrazzygiirl 10 місяців тому +5

    Something is wrong with the audio. There’s a high pitched artifact all throughout the video.

  • @emmawaaramaaa
    @emmawaaramaaa 10 місяців тому +1

    All of these plates look so yummy! How is your dietitian class/certification going? Do you have any fun trips coming up? I always love your travel vlogs! Sending big hugs to you! 💗🌟

  • @ambergsilva
    @ambergsilva 3 місяці тому

    Love this thank you❤

  • @simplyellenxo95
    @simplyellenxo95 9 місяців тому

    Omg when did you get a new dog? He’s so adorable!❤ also, maybe if you can do a how you organize your fridge?😊

  • @sulusu4812
    @sulusu4812 6 місяців тому

    So honestly, I had cup of coffee, bag of popcorn, coffee ice cream milkshake, chips & salad with green curry. Oh & trader Joe's ice fruit pops

  • @vanillasuncherries
    @vanillasuncherries 10 місяців тому

    did you get the mason stoneware bowls from Pottery Barn?

  • @irisberdine
    @irisberdine 10 місяців тому +1

    Ohhh love this! Thank you so much for sharing! May I ask where the jeans is from you're wearing while making lunch?

  • @ArtsyCupcake
    @ArtsyCupcake 10 місяців тому

    Where did you get your salt and pepper shakers? They are so chic!

  • @imlv2614
    @imlv2614 10 місяців тому

    Love youuuu soo much, Sanne❤❤❤Waiting for new workout upload here❤❤❤ And your lipgloss looks gorgeous, can you please link it too?

  • @sholynvanberkel9468
    @sholynvanberkel9468 10 місяців тому

    The best Mexican spice brand is TAJIN :) it works well with food, fruit/salsa and with drinks!! X

  • @LBitsme
    @LBitsme 10 місяців тому +1

    What air fryer do you use?

  • @unapologeticallyromel7096
    @unapologeticallyromel7096 10 місяців тому +3

    Hey love your channel ❤

  • @ThaisRubio-qt4kf
    @ThaisRubio-qt4kf 10 місяців тому

    Hi! Love the video 😍 at what time do you workout? Train fasted at the morning before breakfast?

  • @beatricebiancorosso
    @beatricebiancorosso 10 місяців тому +1

    Hi sanne will the matcha chocolate be available in Europe too? thank you

  • @tanya.dibrova
    @tanya.dibrova 8 місяців тому

    I think the red stuff you're talking about is either Tajin. 😍 Its amazing on cucumbers, watermelon, mangoes and so much more. My face is as a rim to my margaritas 🤣

  • @avrilgrahame3254
    @avrilgrahame3254 8 місяців тому

    Love your pepper and salt shakers. Who are they made by? Thank you. 🙏

    • @SanneVloet
      @SanneVloet  8 місяців тому

      I believe they are from CB2!

  • @nimishasainiokay
    @nimishasainiokay 10 місяців тому +4

    That matcha choc looks so delicious. I’m sad that you guys don’t ship to India :(

    • @almosthuman6509
      @almosthuman6509 10 місяців тому

      Alternatives are available on amazon and flipkart which are also good .

  • @lauravalle3766
    @lauravalle3766 10 місяців тому +3

    The Mexican spice you’re looking for is Tajin.

  • @saemakhan6528
    @saemakhan6528 10 місяців тому

    Where’s your matcha cup from? 💕🥰

  • @josealfonsosilvalatorre1826
    @josealfonsosilvalatorre1826 10 місяців тому +3

    Amazing video 😊

  • @Moood007
    @Moood007 10 місяців тому

    If you find your water boring I finally found the solution, I buy this really good Japanese green tea, there’s a jasmine version and a genmatcha version (but you steep it it’s not prepared like matcha) brand is ito en. Anyway I steep those in bulk and then let it cool down add cold water and ice to make a sugar free ice tea and I fill my Stanley cup with the ice tea as my first drink of the day, when I finish that first cup I add some water to the last few drops of the tea and it keeps my water tasting slightly sweet because those teas use a leaf that has a bit of a sweetness to it so it’s actually delicious and really healthy.

  • @amyvongeis1410
    @amyvongeis1410 10 місяців тому +1

    Tajin is the seasoning. It is pronounced Ta hen "like Tahini" without the I 😂. They sell frozen mango bars with Tajin in some grocery stores!

  • @eborth5427
    @eborth5427 10 місяців тому +2

    I went to order Ritual but then it has Monkfruit in it which hasn’t been deemed safe for human consumption in the UK 😳

  • @sarinavanbloemendaal555
    @sarinavanbloemendaal555 8 місяців тому

    Hi, doe je de zalm op 385 Fahrenheit of Celsius. En al het 385°F is, op hoeveel graden Celsius zou je de aifryer zetten?

  • @WojciechWisniewski-m8u
    @WojciechWisniewski-m8u 10 місяців тому

    To wideo sprawiło, że mój dzień stał się lepszy.

  • @Priyankamishraa3166
    @Priyankamishraa3166 10 місяців тому +1

    Sanne u are my inspiration for me I love your channel love from india ❤

  • @14judita
    @14judita 10 місяців тому

    The red seasoning you’re talking about for the mango 🥭 is called Tajin u can find it everywhere…thx for these wonderful recipes 😋 bon apetit!!!

    • @SanneVloet
      @SanneVloet  10 місяців тому

      thankyou!!! going to get some!

  • @carylannebeltran
    @carylannebeltran 10 місяців тому

    Always love your food inspos, Sanne 🤍🤍

  • @deeptapatel1113
    @deeptapatel1113 10 місяців тому +1

    The red-ish spice is Tajin I think. I'm sure Trader Joe has it in the U.S
    Side note: Loveee your jewelries!

  • @wakeupwith_morgan
    @wakeupwith_morgan 10 місяців тому

    Hi Katsu!
    And yes, same for me on cutting out coffee recently... almost without a choice, my anxiety can no longer withstand it at this point in my life

  • @rachahalabi7703
    @rachahalabi7703 10 місяців тому +4

    I loved your meals 👌You are the best ❤❤

  • @karenandrearamos7226
    @karenandrearamos7226 7 місяців тому

    The red spices they use on the mango is Tajin!

  • @aliceinspireme6453
    @aliceinspireme6453 10 місяців тому

    You should get a Soda Stream machine! I love sparkling water too and was getting through cases of bottles before, now my machine is one of the best investments - you can make as much sparkling water as you want in a heartbeat!

    • @SanneVloet
      @SanneVloet  10 місяців тому

      100% I should get one, do your recommend a specific brand?

  • @BUBUYAUYEE
    @BUBUYAUYEE 10 місяців тому

    Hey Sanne may I know what brand is the grey pants in the first few seconds in this video?

  • @lauraserrano5099
    @lauraserrano5099 10 місяців тому

    I love love this video❤

  • @kikiob3628
    @kikiob3628 10 місяців тому

    Where is your matcha cup from??

  • @yannieangerer8558
    @yannieangerer8558 10 місяців тому

    Haha Sanne! I love sparkling water too. I totally get the addiction! Thanks for the video, great inspiration for healthy recipes as always.

    • @SanneVloet
      @SanneVloet  10 місяців тому +1

      With a little ginger and lemon juice in it yum 🍋

    • @yannieangerer8558
      @yannieangerer8558 10 місяців тому

      @loet So refreshing! I personally often like to add peppermint leaves instead of ginger to my lemon sparkling water in Summer. 🌿🍋

  • @Kate.Sangalang
    @Kate.Sangalang 10 місяців тому

    Sanna, what is the model of your Apple Laptop at 6:20?

  • @Lasarayu
    @Lasarayu 10 місяців тому

    I love sparkling water too 😂 thank god I’m not alone

  • @amg1996
    @amg1996 10 місяців тому

    Dear Sanne, may I ask where your green gym set is from? 😍💕

  • @brittanymcmcmc9730
    @brittanymcmcmc9730 9 місяців тому

    the spice youre looking for your salsa is tajin :)

  • @edytawieczorek4084
    @edytawieczorek4084 10 місяців тому

    You are such a beautiful and sensitive soul❤ Wish all your dreams come true, from the bottom of my ❤

  • @valerieechantal
    @valerieechantal 10 місяців тому

    lovee thesseee!

  • @niloumiramidi7605
    @niloumiramidi7605 9 місяців тому

    What is this Journal? Is it about your “daily goals”. Can you make a video about it? :D like Sanne Vloet signpos? Grüße aus Deutschland!

  • @annaboroday7871
    @annaboroday7871 10 місяців тому +4

    WE NEED THIS CHOCOLATE IN GERMANY ❤ please please please

    • @SanneVloet
      @SanneVloet  10 місяців тому +1

      ITS AVAILABLE IN EUROPENOW!!! !www.nekohama.shop

  • @TheDe6
    @TheDe6 10 місяців тому

    Where is the stripped sweater/top from? It’s lovely 💛

  • @vlr003
    @vlr003 8 місяців тому

    I'm not sure if anyone already shared, but the seasoning you're talking about is Tajin! Lol

  • @imen540
    @imen540 10 місяців тому

    I love this ❤

  • @antonios111
    @antonios111 10 місяців тому

    When will all the products on Nekohama, be available internationally?

    • @SanneVloet
      @SanneVloet  10 місяців тому

      finally launched in Europe!!

    • @antonios111
      @antonios111 10 місяців тому

      Ahhh, amazing..
      Thank you.
      I tried from a friend, who brought some over from NYC, I need more, stat.

    • @ydnamfhr
      @ydnamfhr 10 місяців тому

      Why are the products so expensive 😮‍💨 36€ for chocolate 😳

    • @antonios111
      @antonios111 10 місяців тому

      @@ydnamfhr
      It’s definitely a niche product, you couldn’t have it all the time, the price is just too high.
      But the quality is good, hopefully as they get larger and more established the price point decreases.

  • @brendachaves6375
    @brendachaves6375 10 місяців тому

    Happy Friday Sanne

  • @emilyf8622
    @emilyf8622 6 місяців тому

    I really LOVE the striped shirt you're wearing, where is it from? :)

  • @Lottialves
    @Lottialves 10 місяців тому

    everything looks so yummm! Btw, my smoothies ALWAYS end up having this weird green-brown-ish color :D

    • @SanneVloet
      @SanneVloet  10 місяців тому +1

      add more cacao powder or little less spinach!

  • @erika.vavrincova
    @erika.vavrincova 10 місяців тому

    Hoi Daphne! :) I don`t mind the construction noises and if I can recommend one natural and super ecological brand, it is LUSH (from body creams through shampoos to toothpastes)

  • @tesswinter443
    @tesswinter443 10 місяців тому

    Verkopen jullie de chocolade bars ook in NL of alleen de matcha? 🥰

    • @SanneVloet
      @SanneVloet  10 місяців тому

      Jazeker!! zijn nu online op Nekohama.shop

  • @Camille9739
    @Camille9739 10 місяців тому

    Do you count how much water you drink daily? You always say that hydration is key, which I agree with. I’m just curious what amount are you aiming for 😉 Also, I need to admit, that this chocolate avocado smoothie is surprisingly delish 🍫🥑

    • @SanneVloet
      @SanneVloet  10 місяців тому +2

      Not really! I usually finish 2 tumblers of Stanley cups

  • @d4ndygames99
    @d4ndygames99 8 місяців тому

    Tajin is the name of the spice your thinking of.

  • @sofiefrandsen7055
    @sofiefrandsen7055 10 місяців тому

    Thank you for the inspiring 🌝
    From Scandinavia Sofie f

  • @natalieallen9010
    @natalieallen9010 Місяць тому

    Tajin is the seasoning you're talking about

  • @jamiefunk6680
    @jamiefunk6680 8 місяців тому

    Not that you asked, but the spice that you're wondering about may be tajin.

  • @norakurschus3165
    @norakurschus3165 10 місяців тому

    Somehow you seemed kinda stressed preparing the salmon dish haha, were you? Hope you are well🫶🏻

    • @SanneVloet
      @SanneVloet  10 місяців тому

      hahaha yes I was hungry and wanted to go quick

  • @zeeshan9548
    @zeeshan9548 10 місяців тому

    Great video

  • @natalieallen9010
    @natalieallen9010 Місяць тому

    Decaf girly here too

  • @michellesunshinestar
    @michellesunshinestar 10 місяців тому

    I'm cutting out soda. But adding coffee for caffeine. I need caffeine in the morning to wake up. My psych meds don't wear off right away.

  • @carmenveen4260
    @carmenveen4260 10 місяців тому

    you need a soda streamer haha

  • @sheynaschu9857
    @sheynaschu9857 10 місяців тому

    The spice is called tajin

  • @dimitristsampouniaris9245
    @dimitristsampouniaris9245 10 місяців тому

  • @nailamohamed5475
    @nailamohamed5475 10 місяців тому

    Don't you have to rub the spices on the salmon?

  • @NathanFlanagan
    @NathanFlanagan 10 місяців тому

    Any chance u can get that tap fixed? 😂 what are your plumbing skills like in a day?

    • @SanneVloet
      @SanneVloet  10 місяців тому +1

      hahaha yes I need a handy man to come by

  • @danielmoore9214
    @danielmoore9214 10 місяців тому

    I noticed that you have a very high end 🍚 rice cooker which looks cool but they do not desugar 😢

  • @cetinozden6937
    @cetinozden6937 10 місяців тому +1

    Hello love ❤

  • @patinazir8673
    @patinazir8673 10 місяців тому +1

    I felt badly when i ate salmon 😂never again

  • @d.c.127
    @d.c.127 10 місяців тому

    If put the egg salad directly on the bread it won't fall apart.

  • @kennedylogsdon4728
    @kennedylogsdon4728 10 місяців тому

    The spice is tajin ❤️❤️

  • @marlo8253
    @marlo8253 10 місяців тому

    Just so you know decaf isnt good for the health. I worked at a french bakery, wouldnt recommend you drinking it. Try others alternatives. Take a coffee ecery week as your little guilty pleasure and instead on a daily basis drink orange juice or any juices for that matter, or a chocolate drink or tea or matcha or just water ❤️ love your vlogs soo so much. Love from 🇫🇷❤️

    • @lou1444
      @lou1444 10 місяців тому +2

      Why is decaf bad ?

    • @patinazir8673
      @patinazir8673 10 місяців тому

      ​@lou1444 exactly I wanna know too 😅because she did not mention about decaf ,normal coffee only causes chest pain because its not good for a heart

    • @User82934
      @User82934 10 місяців тому +1

      @@lou1444 decaf coffee is 'processed' because the caffeine is taken out of it. However, these days there are quite natural processes to make decaf. However, you should always be careful to buy decaf that hasn't been processed with chemicals but there are a lot of good options out there in my opinion!